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Author: Holly Robertson
Publisher: Holly Robertson
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 70
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Book Description
In The Happy Running Habit, you’ll discover a step by step guide to embracing the dirt, sunshine, and smiles in every mile. Shift your mindset. If you’re a running veteran who just isn’t having fun anymore, you might be interested in starting with Part II: Happy Running Habit Philosophies, with strategies for turning your run into a source of joy. From finding green trails, to cloud gazing, to gamifying your runs, prioritizing these activities and concepts will help running feel intrinsically rewarding, and keep you coming back for more. Build your tools. If you’re new to running and are itching to know everything you need to get started, Part III: The Happy Runner’s Toolkit provides some beginner’s advice, as well as unconventional tools that can help you stay positive and motivated at any experience level. Including mantras, visualization, and even meditation, these tools are all about dialing in on perspective, and redirecting negative thoughts into positive ones. Dream big. Or, maybe you’re interested in tackling a big, exciting (maybe even a little intimidating?) goal. Part IV: The Happy Running Habit Journal has everything you’ll need to create a plan and work towards it through journaling. With scientifically-proven goal setting practices, we’ll think about why you want to run, what you’d like to achieve, and how you’ll get there. I’ll even include a printable journal to guide you in reflecting on your runs and tracking your progress. Grab a friend. Find a trail. See where it takes you. Running is a challenge, but it doesn’t have to be a chore. There is glory in the dirt, and miles of sweaty conversations ahead. Whether this is your first pair of training shoes or your 100th, it’s about time for a little bit of sunshine.
Author: Roche, David
Publisher: Human Kinetics
ISBN: 1492567647
Category : Sports & Recreation
Languages : en
Pages : 232
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Book Description
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Author: Paul Tonkinson
Publisher: Bloomsbury Publishing
ISBN: 1472966279
Category : Sports & Recreation
Languages : en
Pages : 257
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Book Description
***WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 – SPORTS ENTERTAINMENT BOOK OF THE YEAR*** 'Utterly joyous!' - Bryony Gordon 'The best book about running I have read' – Nick Cohen, The Critic 'The funniest book about running I have ever read. In fact it is the only book about running I have ever read, but it is HILARIOUS!' - David Walliams '...insightful, inspiring and laugh-out-loud funny!' - Michael McIntyre 'Pain. Hope. Misery. Joy. All the big stuff. Excellent.' - Dara Ó Briain 'This book is funny (which I expected) and concerns running (ditto), but it is also exceptionally moving and profound. Don't be fooled: it's not really about completing a marathon. It's about life and all its joy and weirdness. Recommended to all...' - Miranda Sawyer 'Very good book... very funny, very insightful, very inspiring' - Chris Evans, Virgin Radio 'Fabulous book' - Radio 2 The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom, alongside an alpine adventure to the Mayr Clinic with Michael McIntyre that pushes Paul to the limit. And not forgetting the 'words of wisdom' and derision from Paul's anti-running friend, Richard.
Author: William Pullen
Publisher: Penguin UK
ISBN: 0241262836
Category : Body, Mind & Spirit
Languages : en
Pages : 211
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Book Description
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Author: Holly Elissa Bruno
Publisher:
ISBN: 9780942702460
Category :
Languages : en
Pages :
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Book Description
Author: Holly Robertson
Publisher: Holly Robertson
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 70
Get Book Here
Book Description
In The Happy Running Habit, you’ll discover a step by step guide to embracing the dirt, sunshine, and smiles in every mile. Shift your mindset. If you’re a running veteran who just isn’t having fun anymore, you might be interested in starting with Part II: Happy Running Habit Philosophies, with strategies for turning your run into a source of joy. From finding green trails, to cloud gazing, to gamifying your runs, prioritizing these activities and concepts will help running feel intrinsically rewarding, and keep you coming back for more. Build your tools. If you’re new to running and are itching to know everything you need to get started, Part III: The Happy Runner’s Toolkit provides some beginner’s advice, as well as unconventional tools that can help you stay positive and motivated at any experience level. Including mantras, visualization, and even meditation, these tools are all about dialing in on perspective, and redirecting negative thoughts into positive ones. Dream big. Or, maybe you’re interested in tackling a big, exciting (maybe even a little intimidating?) goal. Part IV: The Happy Running Habit Journal has everything you’ll need to create a plan and work towards it through journaling. With scientifically-proven goal setting practices, we’ll think about why you want to run, what you’d like to achieve, and how you’ll get there. I’ll even include a printable journal to guide you in reflecting on your runs and tracking your progress. Grab a friend. Find a trail. See where it takes you. Running is a challenge, but it doesn’t have to be a chore. There is glory in the dirt, and miles of sweaty conversations ahead. Whether this is your first pair of training shoes or your 100th, it’s about time for a little bit of sunshine.
Author: Brent Panno
Publisher: eBookIt.com
ISBN: 1456629948
Category : Body, Mind & Spirit
Languages : en
Pages : 31
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Book Description
Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your life through running. This book is meant for new runners to advanced runners, who want to use running to help increase their mindfulness and increase their happiness.
Author: Carrie Roldan
Publisher: Balboa Press
ISBN: 1452595488
Category : Sports & Recreation
Languages : en
Pages : 169
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Book Description
A unique approach to life and running from a coach, athlete, mom, and spiritual seeker. Run Yourself Happy offers an easy to follow and implement plan that blends running and spiritual practice to release anxiety and create space for miracles. Perfect for runners, former runners, or wanna-be runners alike, this book is fun to read, and the techniques offered within will help turn running into a self-love practice which will support weight loss and a lifelong love of running. Carrie Roldan guides her readers on a journey of self-discovery through running. Whether your intentions are to lose weight, get in shape for a race, or just enjoy running, this book will deliver exactly what you need. Roldan combines her personal story, expertise, and experience with tried and true spiritual practices, Law of Attraction, and yoga techniques to help the reader to connect with the call of their soul and live their lifes purpose, one run at a time.
Author: Susanna Newton
Publisher: Xlibris Corporation
ISBN: 1483651541
Category : Fiction
Languages : en
Pages : 514
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Book Description
What may seem to be a romance is not at all what this novel is actually about. This fictional book contains a little of everything, not so much for just the females any longer, Romance, mystery, comedy, deceit, adventure as this small framed woman becomes the night mare for this all American famous Bounty/PI who was first assigned to her case with twists and turns enough to make you sit on the edge of the seat wanting, needing to know whats next in this triangle of love/hate. Oh yes there are plenty of women who are known as Man eaters but this small town girl comes packing ready for each and every battle this handsome egotistical man brings, is she the victim or does she have something else in mind through out the series of this roller coaster ride of adventure that never seems to end. Susies journey down the road of heaven and hell continues finding Roberts brother Paul has a twin brother adding further turmoil and harm to this already hell filled life others thought to be a life of leisure. A few times Susie almost calls it quits but something was guiding her to find the truth that is not yet revealed, actually causing her to feel it was more of a duty to find the truth rather than just wanting this relationship to work. A true friend comes into the picture in this second novel of the Murray series helping provide strength but also provides the means to turn the mind games around during this journey of unjust circumstances. Can this friend be called an angel or is he just in it for the hell of it?
Author: David Corbett
Publisher: Open Road Media
ISBN: 1453289704
Category : Fiction
Languages : en
Pages : 381
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Book Description
DIVCaught up in a scheme to smuggle his deported uncle back across the border, a young American must fight to save his family, himself, and the woman he loves /divDIV At eighteen, Roque Montalvo is a gifted guitarist and a hit with women, but the rest of his life is a struggle. Orphaned at birth and scraping by in a rough Northern California town, he helps support his hardworking aunt and tends to his ex-marine brother—a physical and emotional wreck after his tour in Iraq. Then, to make matters worse, his uncle gets snared in a workplace raid and federal immigration agents deport him back to El Salvador. /divDIV /divDIVWhen Montalvo’s loose-cannon cousin, himself a former deportee, shows up unannounced, he draws Montalvo into a scheme to rescue his uncle and bring him back home. It’s a perilous undertaking in the best of cases, now that gangs and organized crime control the smuggling routes, and the risk ratchets higher when Montalvo learns he’ll be transporting not just his uncle, but also a Palestinian refugee and a young beauty destined for the clutches of a fierce Mexican crime boss. A gritty, realistic, and unforgettable adventure where all borders are tested, Do They Know I’m Running? tightropes the perilous line between menace and hope, danger and home./div
Author: Barbara Berger
Publisher: O-Books
ISBN: 1782792007
Category : Body, Mind & Spirit
Languages : en
Pages : 205
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Book Description
What is preventing you from being happy now? Is it your partner, your health, your job, your financial situation or your weight? Or is it all the things you think you “should” do? Barbara Berger takes a look at all the things we think and do that prevent us from living happy lives now. The book’s basic premise is that our thoughts determine our experience of reality—and understanding this is the key to living a happy life. This is a revolutionary way of looking at life because most people believe that outer conditions are the reason why they are unhappy. But if outer conditions are not the cause—what is? Berger presents 10 practical ways to use this understanding in your daily life, your relationships, at work and for your health. And she gives examples from her own dramatic life since leaving America at the young age of 18 in protest against the Vietnam War and settling in Scandinavia to her lifelong exploration of the power of mind and the nature of consciousness. ,
