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Author: Hans van Dijk
Publisher: Meyer & Meyer Sport
ISBN: 1782551093
Category : Sports & Recreation
Languages : en
Pages : 484
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Book Description
How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
Author: Hans van Dijk
Publisher: Meyer & Meyer Sport
ISBN: 1782551093
Category : Sports & Recreation
Languages : en
Pages : 484
Get Book Here
Book Description
How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
Author: Barry Ross
Publisher: Lulu.com
ISBN: 1411657357
Category : Education
Languages : en
Pages : 92
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Book Description
High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.
Author: Adam Goucher
Publisher:
ISBN: 9780985233204
Category : Marathon running
Languages : en
Pages : 0
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Book Description
Authors Goucher and Catalano share their unique running philosophy, demonstrating how the transformative power of the distance run can inspire readers to push their limits as runners and as human beings.
Author: Ken Sparks
Publisher: Rodale
ISBN: 9780875963075
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation
Author: Wes Ferguson
Publisher: Texas A&M University Press
ISBN: 1623491274
Category : Sports & Recreation
Languages : en
Pages : 162
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Book Description
Growing up near the Sabine, journalist Wes Ferguson, like most East Texans, steered clear of its murky, debris-filled waters, where alligators lived in the backwater sloughs and an occasional body was pulled from some out-of-the-way crossing. The Sabine held a reputation as a haunt for a handful of hunters and loggers, more than a few water moccasins, swarms of mosquitoes, and the occasional black bear lumbering through swamp oak and cypress knees. But when Ferguson set out to do a series of newspaper stories on the upper portion of the river, he and photographer Jacob Croft Botter were entranced by the river’s subtle beauty and the solitude they found there. They came to admire the self-described “river rats” who hunted, fished, and swapped stories along the muddy water—plain folk who love the Sabine as much as Hill Country vacationers love the clear waters of the Guadalupe. Determined to travel the rest of the river, Ferguson and Botter loaded their gear and launched into the stretch of river that charts the line between the states and ends at the Gulf of Mexico. To learn more about The Meadows Center for Water and the Environment, sponsors of this book's series, please click here.
Author: Matthew Futterman
Publisher: Anchor
ISBN: 0525562575
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
The story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of "the epic run." In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners to breakthroughs never imagined. Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse on the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite, 70's running group, the Jamul Toads; from his long tenure as head coach at UCLA to the secret training regimen of world champion athletes like Larsen's protégé, Meb Keflezighi. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.
Author: Jürg Wirz
Publisher: Meyer & Meyer Verlag
ISBN: 1841261653
Category : Marathon running
Languages : en
Pages : 226
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Book Description
34-year-old Kenyan Paul Tergat has secured his place in the history books with his Marathon world record in Berlin at the end of September 2003. Today he is considered as one of the best runners of all time. At Olympic Games he won two silver medals, both times behind his friend and rival Haile Gebrselassie. This book will illustrate Tergats way from an unknown runner in a tiny village in Kenya to the Marathon world record holder and Dollar-millionaire. It will show the triumphs and disappointments that formed him as a human being. He is still the man they call "a gentleman" not without reason. In "Running to the Limit" Paul Tergat will also tell a lot about his training program, e.g. in a special chapter about the famous Italian running school of Dr. Gabriele Rosa, who coached his first Kenyan athlete, Moses Tanui, in 1990, and nowadays has 200 Kenyan athletes under contract, among them some of the best Marathon runners in the world. Tergat will also give many training tips for everyday runners, because many of his hints and ideas hold true for record holders as well as for hobbyists. "Running to the Limit" is richly illustrated with colourful photographs, many of them as yet unpublished shots from Kenya.
Author: Keith Bateman
Publisher: Older Yet Faster Publications Pty Ltd
ISBN: 0648772799
Category : Sports & Recreation
Languages : en
Pages : 233
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Book Description
This fourth edition expands on the original work with updated content, including advanced strengthening exercises, rehabilitation strategies, and insights into the latest in running footwear. Whether you're a seasoned marathoner or a newcomer to the sport, *Older Yet Faster* offers a path to running smoother, faster, and injury-free. Discover the groundbreaking running technique guide by Keith Bateman and Heidi Jones, designed to help runners of all levels transition to efficient and injury-free running. In *Older Yet Faster*, readers will learn how to avoid common running-related injuries through Keith's comprehensive lessons on running form, coupled with Heidi's revolutionary foot strengthening and rehabilitation programs. Heidi details her holistic treatment method, which not only addresses running injuries but also corrects common body alignment issues. Readers will find her methods empowering as they regain confidence in their ability to heal themselves and improve their posture permanently. She has also included a section for podiatrists, where she applies the laws of physics to the feet, legs, and spine, shedding light on foot conditions that have long remained a mystery. Additionally, she critiques current podiatry teachings, highlights the negative effects of long-term orthotic use, and examines the problems with modern footwear, including school shoes. Podiatrists and other health professionals will find this engineering-based approach groundbreaking.
Author: Dean Karnazes
Publisher:
ISBN: 9781741755596
Category : Marathon running
Languages : en
Pages : 286
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Book Description
The ultrarunning legend takes on the ultimate test of endurance: running 50 marathons in 50 days.
Author: Jürg Wirz
Publisher: Meyer & Meyer Verlag
ISBN: 1841261882
Category : Coaches (Athletics)
Languages : en
Pages : 194
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Book Description
"Within only a few decades, Kenya has established itself as the running nation No. 1. Today, Kenyan athletes dominate the world rankings in all distances between the 800m and the marathon. How did they do this? "Run to win" describes the development of running in Kenya from the time of the British influence until nowadays. It lets coaches, who have strongly influenced the rise of the East-African nation to a world power in sports, speak in their own words, and it shows how running has also become a big business. The reader will learn about the training secrets of the stars and will also receive valuable tips for his own career or sports life, be it as an amateur jogger or an ambitious runner. This book is a must-have for all running coaches and runners, and also for all those who want to learn more about the backgrounds and secrets of the Kenyan success story. The features include: a must-have for all running coaches and runners; learn the training secrets of the stars; and lots of valuable tips for the amateur jogger to the ambitious runner."--BOOK JACKET.
