Run, Rinse, Repeat

Run, Rinse, Repeat PDF Author: Mike Boza
Publisher: WestBow Press
ISBN: 147726437X
Category : Sports & Recreation
Languages : en
Pages : 185

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Book Description
Run, Rinse, Repeat is Coach Mike Boza's story of his 2011 Plant High School cross country team's quest to win a historic state championship and his own preparation for the 2012 ING Miami Marathon. The Hall of Fame coach shares his passion for running and valuable insights into training, racing and coaching from his thirty years of experience. Coach Boza offers thoughtful and often humorous reflections on his running journey.

Run, Rinse, Repeat

Run, Rinse, Repeat PDF Author: Mike Boza
Publisher: WestBow Press
ISBN: 147726437X
Category : Sports & Recreation
Languages : en
Pages : 185

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Book Description
Run, Rinse, Repeat is Coach Mike Boza's story of his 2011 Plant High School cross country team's quest to win a historic state championship and his own preparation for the 2012 ING Miami Marathon. The Hall of Fame coach shares his passion for running and valuable insights into training, racing and coaching from his thirty years of experience. Coach Boza offers thoughtful and often humorous reflections on his running journey.

RINSE, REPEAT.

RINSE, REPEAT. PDF Author: DOMENICA. FERAUD
Publisher:
ISBN: 9781619592414
Category :
Languages : en
Pages :

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Book Description


Wired to Run

Wired to Run PDF Author: Scoop Skupien
Publisher: Andrews McMeel Publishing
ISBN: 0740789538
Category : Sports & Recreation
Languages : en
Pages : 196

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Book Description
Over 35 million people will go running this year in the United States alone. For some of us, it's more than just a hobby-over 11 million of us are runaholics. Runners and addicts. Addicts and runners. The two hardly seem to go together . . . unless you're one of those people who periodically put a couple of miles on your running shoes and then think things like, Boy, this feels good. I could go all day long. Then you do. Or at least try to. Running and addiction--as in running addiction--do indeed go together like chocolate and peanut butter, as Wired to Run makes so perfectly clear. Written by Scoop Skupien, a habitual runner for the past 30 years and the founder of Runaholics Anonymous, Wired to Run is a humorous trip through the world of runaholics and a host of issues that the running obsessed can't quite leave in their dust. It's a good-natured satire of healing groups that will keep readers--whether they're runners or run enablers--laughing page after breathless page. Central to the book and the whole online Runaholics Anonymous organization is Skupien's 12-Step program for recognizing and dealing with this mental and very physical disorder. From We admit that we are powerless over running to We reach the Pinnacle: the ability to run in moderation, the self-help style mixes laughs with actual training tips and other helpful advice. The combination-along with hilarious analysis of six different running types that encompass just about anyone who's ever broken a sweat--pokes great fun at runners, their odd habits, and their running rituals. It's definitely fun on the run!

Cyclopedia of Textile Work

Cyclopedia of Textile Work PDF Author: American School (Lansing, Ill.)
Publisher:
ISBN:
Category : Textile fabrics
Languages : en
Pages : 378

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Book Description


Picabo: Nothing to Hide

Picabo: Nothing to Hide PDF Author: Picabo Street
Publisher: McGraw Hill Professional
ISBN: 007140273X
Category : Sports & Recreation
Languages : en
Pages : 299

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Book Description
Olympic Gold Medalist Picabo Street is once again on the rise, ready to face the 2002 Olympics and tell her extraordinary story "Picabo Street...is the kind of athlete for which the Olympics were invented."USA Today "Street...has been performing at Porsche speed...dominating women's downhill... [a] comeback queen."Glamour "Picabo rules... America's irrepressible ski champion."Skiing Olympic Champion Picabo Street is golden once again The moment she burst onto the world stage at the 1994 Winter Olympics in Lillehammer, Norway, 23-year-old speed demon Picabo Street ignited a fire of excitement in the media and in the hearts of fans that continues to burn today. Free-spirited and outspoken, Street was a new kind of female athlete and a new kind of role model. Street followed her silver medal win with two straight World Cup downhill titlesa feat unmatched in American skiingand finally, the ultimate Olympic gold medal win in Nagano in 1998. But success had its price. Just one month after her gold medal win, Street careened off course in a race in Switzerland, snapping her left femur in two, shredding the ligament in her right knee, and leaving her future in peril. Now, after two years of excruciating pain, grueling rehabilitation, and stunning personal growth, Street is making a comeback, ready to face the 2002 Winter Olympics and ready to tell her inspiring story. In this powerful, honest autobiography, Street shares her coming-of-age experience, revealing how adversity shaped a rebellious tomboy into a champion athlete and compassionate woman, in harmony with her family and at peace with her fear of failure. Here, for the first time, Street addresses the pressures exerted on her by her ski sponsors that may have been partly to blame for her terrible crash; the scandals surrounding the Salt Lake City Olympic Committee; and how she overcame a lengthy, debilitating depression. In the tradition of Lance Armstrong's It's Not About the Bike and Greg Louganis's Breaking the Surface, Picabo: Nothing to Hide is a poignant, intimate account of a woman forced to rebuild herselfbody, mind, and soul. "I learned what all girls need to learn: that you can kick ass, and you should never be ashamed of it."Picabo Street

On Cloudless Days

On Cloudless Days PDF Author: Oliver Swinford
Publisher: Lulu.com
ISBN: 1329389379
Category : Fiction
Languages : en
Pages : 240

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Book Description
A story about existence and the understanding of despair that follows a nameless narrator and his friends and a man he should never have met, wandering through death and memory and human-consciousness and the terrifyingly vague patterns of just being alive. CHAPTER 1 You're going to die. You're going to die October 15, 2015. Three bullets will riddle through your body until you're nothing but a black bag. The third bullet will be the one that kills you. It will go straight through your forehead and out the back of your skull. It wasn't your fault though. You just made a mistake. And now that mistake is breathing the air you once loved. Life is funny like that.

29 Days in Blo-No

29 Days in Blo-No PDF Author: Christopher Hoerdemann
Publisher: Lulu.com
ISBN: 145831037X
Category :
Languages : en
Pages : 205

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Book Description


American Dyestuff Reporter

American Dyestuff Reporter PDF Author:
Publisher:
ISBN:
Category : Dyes and dyeing
Languages : en
Pages : 718

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Book Description
Includes proceedings of American Association of Textile Chemists and Colorists.

Instructions Relative to Laundry

Instructions Relative to Laundry PDF Author: United States. Navy Department. Bureau of Ships
Publisher:
ISBN:
Category : Military laundries
Languages : en
Pages : 38

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Book Description


Cotton

Cotton PDF Author:
Publisher:
ISBN:
Category : Cotton manufacture
Languages : en
Pages : 736

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Book Description