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Author: Linda E. Rhodes
Publisher: Linda E. Rhodes
ISBN:
Category : Fiction
Languages : en
Pages : 436
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Book Description
"It was my fault." I stated looking down at my slowly growing clammy hands. He would never forgive me after I told him this. My deepest darkest secret. "You're my mate. No matter how big of a package your life is, I'm willing to stay with you through anything." "Good." Celia, the Omega, runs from her pack because of something she did, or was thought she did. On the run, she slams straight into a rival pack that doesn't handle rogues, even recently turned ones, well. She's about to be left for dead until her and her mate meet in the most unlikely circumstances. Is the package she carries to much of a burden on the pack, but more importantly her recently found mate who happens to be the alpha? Will she survive the most shocking things thrown at her?
Author: Linda E. Rhodes
Publisher: Linda E. Rhodes
ISBN:
Category : Fiction
Languages : en
Pages : 436
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Book Description
"It was my fault." I stated looking down at my slowly growing clammy hands. He would never forgive me after I told him this. My deepest darkest secret. "You're my mate. No matter how big of a package your life is, I'm willing to stay with you through anything." "Good." Celia, the Omega, runs from her pack because of something she did, or was thought she did. On the run, she slams straight into a rival pack that doesn't handle rogues, even recently turned ones, well. She's about to be left for dead until her and her mate meet in the most unlikely circumstances. Is the package she carries to much of a burden on the pack, but more importantly her recently found mate who happens to be the alpha? Will she survive the most shocking things thrown at her?
Author: D'Addato
Publisher:
ISBN: 9781680309850
Category :
Languages : en
Pages : 390
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Book Description
Author: Sophie O'Dare
Publisher:
ISBN: 9781953437686
Category : Fiction
Languages : en
Pages : 188
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Book Description
An Omega on the run. A new home. And the attention of the hottest Alpha at school? What has Ben gotten himself into? The last thing Ben ever expected to do was run away from home. As a senior in high school, he's never had a problem with his Omega status. But when his mom comes home with a new Alpha boyfriend, everything changes. The new man in the house sets off red flags. Ben's mom, however, refuses to listen before she leaves on a business trip, abandoning Ben to the care of a man he doesn't trust. Desperate, Ben contacts the Omega Outreach Program, where he's set up with a safe space among other Omegas. The surprises keep rolling in when Ben returns to school only to discover he now has the attention of Flinn Murphy, a popular Alpha senior who has never spoken to Ben before. As a volunteer for the Outreach Program, though, Flinn's attention is now focused on Ben, and as the two men grow closer, Ben finds himself falling hard and fast. But they're only friends because of the program, aren't they? With graduation and Ben's eighteenth birthday looming, will that mean the end of Flinn's interest? Or, has this Omega on the run caught Flinn's attention for good? A classmates to lovers, m/m romance with themes of hurt-comfort and found family.
Author: Lottie Bildirici
Publisher: Rodale Books
ISBN: 0593231724
Category : Cooking
Languages : en
Pages : 386
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Book Description
More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert. Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.
Author: Thaddeus Kostrubala
Publisher:
ISBN: 9780989336000
Category : Sports & Recreation
Languages : en
Pages : 190
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Book Description
The Joy of Running is BACK! Current and future runners can now discover the inspiration, support, and guidance packed in this essential running book-information no other book can give you. If your doctor or a friend has ever told you to start exercising, you'll feel better, it's thanks to this book, because in its pages Dr. Thaddeus Kostrubala first described how running can lift your spirits. This is the book that started it all, the book you read to discover how running can save your life-and your soul. The Joy of Running is the book you read to reveal the secrets of running as a path to self-discovery. Running can literally rearrange your personality. In some people the changes are profound-introverts become extraverts. Depressed people lose their depression. Anxiety diminishes or disappears. The Joy of Running was the first book to describe in detail what we now call "runner's high." In no other book will you find a highly-credentialed psychiatrist exploring this expansion of consciousness and its effects on a runner's life. You'll discover how running benefits not only physical fitness, but psychological and spiritual health, as well. And you'll finally understand the changes in your own personality that running can bring about. As Dr. Jack Scaff, founder of the Honolulu Marathon Clinic, said: "The Joy of Running is a bright new light at the end of a long tunnel of ignorance about the effects of slow distance-running on the mind and body of man. Books like this are long overdue." The Joy of Running is the book you hand to someone who is just starting to run. The Joy of Running is the book you read to finally understand the true reason why you are a runner and why you want to ALWAYS be a runner. The Joy of Running is the book that will help you take your running to the next level-the level of self-discovery and growth. The level of joy. But be warned: After almost 40 years the book's magic is very much alive and powerful. Reading it will change your life-and your running.
Author: Shalane Flanagan
Publisher: Rodale Books
ISBN: 1623366828
Category : Sports & Recreation
Languages : en
Pages : 262
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Book Description
NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Author: Matt Tullis
Publisher:
ISBN: 9780998079332
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
Matt Tullis reminds us that surviving childhood cancer can be a challenge as formidable as fighting for your life - and more enduring.
Author:
Publisher:
ISBN:
Category : Heat
Languages : en
Pages : 152
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
Author: Michael Sandler
Publisher: Crown
ISBN: 0307985946
Category : Sports & Recreation
Languages : en
Pages : 322
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Book Description
How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.
