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Author: M. Lizzette Foster
Publisher: WestBowPress
ISBN: 1490815589
Category : Religion
Languages : en
Pages : 86
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Book Description
Run Farther, Leap Higher provides principles and insights I gained that helped me advance and seize the opportunities that were concealed in the problems, situations, and circumstances that come while pursuing the purpose of God. You can flourish as you encounter God the Father, Jesus, and the Holy Spirit; are transformed and motivated; are inspired to rest in Gods plan; and soar to new spiritual heights. You can be victorious when facing unfavorable situations! Run Farther, Leap Higher is a springboard into spiritual maturity. Love makes us enjoy walking in the rain. Rainy days come into each of our livesthose days when dark clouds hang low and the sky looks threatening. Yet, the exchange between lovers makes them times to hunker down in front of the fireplace and fan the flames of love. When you are experiencing rain, get closer to the Lover and fan the flames by offering the sacrifice of praise and loving worship. The flames of love will remind you that the rain is not for today, but it is preparing your ground for your future harvest. from Run Farther, Leap Higher
Author: M. Lizzette Foster
Publisher: WestBowPress
ISBN: 1490815589
Category : Religion
Languages : en
Pages : 86
Get Book Here
Book Description
Run Farther, Leap Higher provides principles and insights I gained that helped me advance and seize the opportunities that were concealed in the problems, situations, and circumstances that come while pursuing the purpose of God. You can flourish as you encounter God the Father, Jesus, and the Holy Spirit; are transformed and motivated; are inspired to rest in Gods plan; and soar to new spiritual heights. You can be victorious when facing unfavorable situations! Run Farther, Leap Higher is a springboard into spiritual maturity. Love makes us enjoy walking in the rain. Rainy days come into each of our livesthose days when dark clouds hang low and the sky looks threatening. Yet, the exchange between lovers makes them times to hunker down in front of the fireplace and fan the flames of love. When you are experiencing rain, get closer to the Lover and fan the flames by offering the sacrifice of praise and loving worship. The flames of love will remind you that the rain is not for today, but it is preparing your ground for your future harvest. from Run Farther, Leap Higher
Author: Bryan Green
Publisher:
ISBN: 9781736084502
Category :
Languages : en
Pages : 230
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Book Description
The key to unlocking your potential isn't in training harder or doing more sophisticated workouts. It's in thinking better about your training. Think better, train better.Make the Leap provides athletes and coaches a step-by-step guide to thinking more effectively about all aspects of training. It begins with an explanation of what "leaps" are, why they happen, and the "Build, Leap, Sustain" Leap Cycle all athletes go through.It then breaks down, via 11 Optimal Training Principles, 4 mental model spotlights and numerous stories, visuals, and tactical suggestions, exactly how to think better about your training. Some of these topics include:- the importance of attitude and mindset- the Hidden Training Program and how to reveal it- systems vs purposeful practice and when to implement them- North Star goals vs Next Step goals, and how to set each effectively- the four types of mistakes and how to make them better- and many other topics, including the author's powerful Momentum ModelTwo-time National Coach of the Year Ken Reeves said of the book: "A mental running clinic in book form, Make the Leap allows an individualized approach for each person that reads the book. Put it next to your bed stand for that 15 minutes of reading every night. It has the potential to inspire and educate you each and every reading."Olympians, hall of fame coaches, and competitive runners all agree: this book will help you and your athletes think better, train better, and make the leap.
Author: Louis Sabin
Publisher:
ISBN: 9780679209263
Category : Track and field
Languages : en
Pages : 114
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Book Description
A training guide to running, jumping, and throwing.
Author: Joel Smith
Publisher:
ISBN: 9780692287415
Category :
Languages : en
Pages : 144
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Book Description
Author: Christopher D. McCrane
Publisher: Vantage Press, Inc
ISBN: 9780533153282
Category : Bodybuilding
Languages : en
Pages : 76
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Book Description
This book: This book is not a diet! This book is not about weight loss! This book is not for the weekend warrior!
Author: Donald A. Chu
Publisher: Human Kinetics
ISBN: 9780880118460
Category : Education
Languages : en
Pages : 188
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Book Description
Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.
Author: Steve Magness
Publisher: Origin Press (CA)
ISBN: 9780615942940
Category : Course à pied
Languages : en
Pages : 0
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Book Description
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Author: Kelly Baggett
Publisher:
ISBN: 9781411662728
Category : Jumping
Languages : en
Pages : 155
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Book Description
The definitive how to manual on vertical jump improvement. Performance Coach Kelly Baggett shows you exactly how he increased his own vertical leap by 20 inches and how you can increase yours too. Over 20 scientifically ground and battle tested programs for athletes of all ages and levels of advancement. Whether you're male or female, 12 yrs. old or 50, you will learn how to get the most out of your training and how you too can gain consistent vertical jump improvements of up to 20 inches or more.
Author: Barry Ross
Publisher: Lulu.com
ISBN: 1411657357
Category : Education
Languages : en
Pages : 92
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Book Description
High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.
Author: Jay Hoffman
Publisher: Human Kinetics
ISBN: 9780736054836
Category : Physical fitness
Languages : en
Pages : 238
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Book Description
Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.
