Author: Vali G. Heist
Publisher: Vali G Heist
ISBN: 1620957396
Category : Self-Help
Languages : en
Pages : 171
Book Description
Vali G. Heist began organizing at the age of five while cleaning up her room with her older sister. She started her professional organizing business after years of being asked to organize the homes of her family and friends. Organize This! Practical Tips, Green Ideas, and Ruminations about your CRAP began as a collection of the organizing columns she wrote for a local newspaper. CRAP is Vali’s acronym that means Clutter that Robs Anyone of Pleasure. The book includes numerous tips on how to organize, green ways to recycle unwanted CRAP, success stories from clients, and further ruminations about CRAP. Vali helps her readers explore why they have so much CRAP in their homes, why they don’t throw it out, and why they don’t want to deal with it. She helps the reader answer those questions and provides practical, easy tips to organize their homes and help them live the life they really want. In addition, her book is chock-full of organizing resources, is fun to read, and makes a great gift for the organized person as well as the organizationally-challenged. Vali’s insight helps readers learn the difference between belongings and CRAP and empowers them to discover that less is more. Her book also proposes how to live a more ‘green’ life and help save the planet in the process. Her passion is to find simple, easy to implement ways to organize life at home and at work and pass them on to her readers. Bob Rios, of Bob Rios Visual Strategies, created unique cartoons for the book to illustrate the dilemmas many readers face as they organize and unclutter their lives. Bob is a graphic designer, website developer and of course a talented illustrator, who lives in Lebanon, Pennsylvania with his wife and five children. Bob uses his creativity and design expertise to further the business goals of his clients. Through consultation and conversation, he gathers content, colors, type, illustrations, and shapes to capture and convey a company’s message. You’ll find his self-portrait on page 99 of the book! Donna Smallin, Certified Professional Organizer and author of Organizing Plain & Simple and several other books on organization describes Vali’s book as “Simultaneously witty and practical, Organize This! is the intelligent person’s guide to a simpler, more organized life.” Look for Donna’s latest eBook entitled How to Declutter and Make Money Now! by Donna Smallin Kuper. Chris Crouch is president and founder of DME Training and Consulting, author of several books on improving productivity and developer of the GO System training course. He describes Vali’s book: “Stuff, or as Vali calls it, CRAP, can and will easily find its way into your life. The challenge is to limit the inflow and purge the unnecessary items that somehow remain stuck in your environment. Vali's insightful book will help you accomplish those two life-changing goals.” Chris continues to research and study both the mental and physical aspects of living a more joyful and productive life and pass them on to his readers. Debbie Lillard, Certified Professional Organizer and author of Absolutely Organize Your Family and Absolutely Organized: A Mom’s Guide describes Vali’s book: “Vali writes with an environmentally responsible attitude towards ridding the world of CRAP. She understands the causes of disorganization, leaves judgment at the doorstep, and jumps right in to tackle the problems. Her resources are valuable – this is a book you’ll want to recycle and reuse again and again.” Debbie owns an organizing business in Broomall, Pennsylvania and shares her expert advice on various media channels. Vali wants readers to know that the goal of organizing isn’t to have a perfect, ‘Better Homes and Garden’ house (hers isn’t!), but rather to provide order to enjoy the space you have, handle the tough times with grace, and aspire to live the best life possible!
Organize This! Practical Tips, Green Ideas, and Ruminations About Your CRAP
Author: Vali G. Heist
Publisher: Vali G Heist
ISBN: 1620957396
Category : Self-Help
Languages : en
Pages : 171
Book Description
Vali G. Heist began organizing at the age of five while cleaning up her room with her older sister. She started her professional organizing business after years of being asked to organize the homes of her family and friends. Organize This! Practical Tips, Green Ideas, and Ruminations about your CRAP began as a collection of the organizing columns she wrote for a local newspaper. CRAP is Vali’s acronym that means Clutter that Robs Anyone of Pleasure. The book includes numerous tips on how to organize, green ways to recycle unwanted CRAP, success stories from clients, and further ruminations about CRAP. Vali helps her readers explore why they have so much CRAP in their homes, why they don’t throw it out, and why they don’t want to deal with it. She helps the reader answer those questions and provides practical, easy tips to organize their homes and help them live the life they really want. In addition, her book is chock-full of organizing resources, is fun to read, and makes a great gift for the organized person as well as the organizationally-challenged. Vali’s insight helps readers learn the difference between belongings and CRAP and empowers them to discover that less is more. Her book also proposes how to live a more ‘green’ life and help save the planet in the process. Her passion is to find simple, easy to implement ways to organize life at home and at work and pass them on to her readers. Bob Rios, of Bob Rios Visual Strategies, created unique cartoons for the book to illustrate the dilemmas many readers face as they organize and unclutter their lives. Bob is a graphic designer, website developer and of course a talented illustrator, who lives in Lebanon, Pennsylvania with his wife and five children. Bob uses his creativity and design expertise to further the business goals of his clients. Through consultation and conversation, he gathers content, colors, type, illustrations, and shapes to capture and convey a company’s message. You’ll find his self-portrait on page 99 of the book! Donna Smallin, Certified Professional Organizer and author of Organizing Plain & Simple and several other books on organization describes Vali’s book as “Simultaneously witty and practical, Organize This! is the intelligent person’s guide to a simpler, more organized life.” Look for Donna’s latest eBook entitled How to Declutter and Make Money Now! by Donna Smallin Kuper. Chris Crouch is president and founder of DME Training and Consulting, author of several books on improving productivity and developer of the GO System training course. He describes Vali’s book: “Stuff, or as Vali calls it, CRAP, can and will easily find its way into your life. The challenge is to limit the inflow and purge the unnecessary items that somehow remain stuck in your environment. Vali's insightful book will help you accomplish those two life-changing goals.” Chris continues to research and study both the mental and physical aspects of living a more joyful and productive life and pass them on to his readers. Debbie Lillard, Certified Professional Organizer and author of Absolutely Organize Your Family and Absolutely Organized: A Mom’s Guide describes Vali’s book: “Vali writes with an environmentally responsible attitude towards ridding the world of CRAP. She understands the causes of disorganization, leaves judgment at the doorstep, and jumps right in to tackle the problems. Her resources are valuable – this is a book you’ll want to recycle and reuse again and again.” Debbie owns an organizing business in Broomall, Pennsylvania and shares her expert advice on various media channels. Vali wants readers to know that the goal of organizing isn’t to have a perfect, ‘Better Homes and Garden’ house (hers isn’t!), but rather to provide order to enjoy the space you have, handle the tough times with grace, and aspire to live the best life possible!
Publisher: Vali G Heist
ISBN: 1620957396
Category : Self-Help
Languages : en
Pages : 171
Book Description
Vali G. Heist began organizing at the age of five while cleaning up her room with her older sister. She started her professional organizing business after years of being asked to organize the homes of her family and friends. Organize This! Practical Tips, Green Ideas, and Ruminations about your CRAP began as a collection of the organizing columns she wrote for a local newspaper. CRAP is Vali’s acronym that means Clutter that Robs Anyone of Pleasure. The book includes numerous tips on how to organize, green ways to recycle unwanted CRAP, success stories from clients, and further ruminations about CRAP. Vali helps her readers explore why they have so much CRAP in their homes, why they don’t throw it out, and why they don’t want to deal with it. She helps the reader answer those questions and provides practical, easy tips to organize their homes and help them live the life they really want. In addition, her book is chock-full of organizing resources, is fun to read, and makes a great gift for the organized person as well as the organizationally-challenged. Vali’s insight helps readers learn the difference between belongings and CRAP and empowers them to discover that less is more. Her book also proposes how to live a more ‘green’ life and help save the planet in the process. Her passion is to find simple, easy to implement ways to organize life at home and at work and pass them on to her readers. Bob Rios, of Bob Rios Visual Strategies, created unique cartoons for the book to illustrate the dilemmas many readers face as they organize and unclutter their lives. Bob is a graphic designer, website developer and of course a talented illustrator, who lives in Lebanon, Pennsylvania with his wife and five children. Bob uses his creativity and design expertise to further the business goals of his clients. Through consultation and conversation, he gathers content, colors, type, illustrations, and shapes to capture and convey a company’s message. You’ll find his self-portrait on page 99 of the book! Donna Smallin, Certified Professional Organizer and author of Organizing Plain & Simple and several other books on organization describes Vali’s book as “Simultaneously witty and practical, Organize This! is the intelligent person’s guide to a simpler, more organized life.” Look for Donna’s latest eBook entitled How to Declutter and Make Money Now! by Donna Smallin Kuper. Chris Crouch is president and founder of DME Training and Consulting, author of several books on improving productivity and developer of the GO System training course. He describes Vali’s book: “Stuff, or as Vali calls it, CRAP, can and will easily find its way into your life. The challenge is to limit the inflow and purge the unnecessary items that somehow remain stuck in your environment. Vali's insightful book will help you accomplish those two life-changing goals.” Chris continues to research and study both the mental and physical aspects of living a more joyful and productive life and pass them on to his readers. Debbie Lillard, Certified Professional Organizer and author of Absolutely Organize Your Family and Absolutely Organized: A Mom’s Guide describes Vali’s book: “Vali writes with an environmentally responsible attitude towards ridding the world of CRAP. She understands the causes of disorganization, leaves judgment at the doorstep, and jumps right in to tackle the problems. Her resources are valuable – this is a book you’ll want to recycle and reuse again and again.” Debbie owns an organizing business in Broomall, Pennsylvania and shares her expert advice on various media channels. Vali wants readers to know that the goal of organizing isn’t to have a perfect, ‘Better Homes and Garden’ house (hers isn’t!), but rather to provide order to enjoy the space you have, handle the tough times with grace, and aspire to live the best life possible!
Quotes, Ruminations & Contemplations: Volume I
Author: Corey Wayne
Publisher: The Corey Wayne Companies, Inc.
ISBN:
Category : Self-Help
Languages : en
Pages : 447
Book Description
A random selection of quotes and commentary from Corey Wayne's articles and video coaching newsletters on pickup, dating, relationships, success mindsets, self-reliance, personal responsibility, philosophy, purpose, negotiation, health, inspiration, high achievement, goal setting, time management, career, entrepreneurship, wealth creation and sales.
Publisher: The Corey Wayne Companies, Inc.
ISBN:
Category : Self-Help
Languages : en
Pages : 447
Book Description
A random selection of quotes and commentary from Corey Wayne's articles and video coaching newsletters on pickup, dating, relationships, success mindsets, self-reliance, personal responsibility, philosophy, purpose, negotiation, health, inspiration, high achievement, goal setting, time management, career, entrepreneurship, wealth creation and sales.
iBauhaus
Author: Nicholas Fox Weber
Publisher: Knopf
ISBN: 0525657282
Category : Design
Languages : en
Pages : 273
Book Description
A rich, wide-ranging meditation on the iPhone as direct descendant of the 1930s Bauhaus, one of the twentieth century's most influential schools of art and design (summed up in Mies van der Rohe's dictum, "less is more") whose principle aim was to connect art and industry. From one of the leading authorities on the Bauhaus and modernism. Nicholas Fox Weber, in this deft, entertaining, and brilliant rumination on art and technology, writes of the iPhone as the essence of the Bauhaus principles of form following function--of honesty of design and materials that reflect the true nature of objects and buildings, favoring linear and geometrical forms; adhering to line, shape, and colors; synthesizing art to modern times; the fusion in design of art and technology. Weber, an authority and celebrant of twentieth-century modernism, ranging from the paintings of Balthus to the architecture of Le Corbusier, was a close associate of Anni and Josef Albers, the last living giants of the Bauhaus, and absorbed firsthand its truest beliefs. The Alberses emphasized their passion for "good design over bad art." Anni, a groundbreaking textile artist and printmaker, and Josef, a painter and color theorist and influential art teacher, stuck to "what was taught at the Bauhaus: the right use of materials, good technique, a purpose that serves all." Weber writes that the Bauhaus was not a style but an attitude: clear design and visual acuity as the embodiment of morality and honesty. And in iBauhaus, Weber explores how the iPhone, with its effective design and its versatility, honors these deepest beliefs, as well as the values that the Bauhaus sought to give to the world.
Publisher: Knopf
ISBN: 0525657282
Category : Design
Languages : en
Pages : 273
Book Description
A rich, wide-ranging meditation on the iPhone as direct descendant of the 1930s Bauhaus, one of the twentieth century's most influential schools of art and design (summed up in Mies van der Rohe's dictum, "less is more") whose principle aim was to connect art and industry. From one of the leading authorities on the Bauhaus and modernism. Nicholas Fox Weber, in this deft, entertaining, and brilliant rumination on art and technology, writes of the iPhone as the essence of the Bauhaus principles of form following function--of honesty of design and materials that reflect the true nature of objects and buildings, favoring linear and geometrical forms; adhering to line, shape, and colors; synthesizing art to modern times; the fusion in design of art and technology. Weber, an authority and celebrant of twentieth-century modernism, ranging from the paintings of Balthus to the architecture of Le Corbusier, was a close associate of Anni and Josef Albers, the last living giants of the Bauhaus, and absorbed firsthand its truest beliefs. The Alberses emphasized their passion for "good design over bad art." Anni, a groundbreaking textile artist and printmaker, and Josef, a painter and color theorist and influential art teacher, stuck to "what was taught at the Bauhaus: the right use of materials, good technique, a purpose that serves all." Weber writes that the Bauhaus was not a style but an attitude: clear design and visual acuity as the embodiment of morality and honesty. And in iBauhaus, Weber explores how the iPhone, with its effective design and its versatility, honors these deepest beliefs, as well as the values that the Bauhaus sought to give to the world.
The Art of iPhone Photography
Author: Bob Weil
Publisher: Rocky Nook, Inc.
ISBN: 145718205X
Category : Photography
Languages : en
Pages : 2275
Book Description
The Art of iPhone Photography explores how 45 of today's best iPhonegraphers from around the world conceived, composed, and created some of their finest and best-known pieces-all in their own words. Through an understanding of the artists' visions, creative decisions, and techniques, beginning through advanced iPhoneographers will immediately be able to apply what they learn and take their own photographic art to the next level. Key features of the book include: A wide variety of styles and subjects: Landscapes, street photography, abstracts, architecture, portraits, collages, concept pieces, etc. Detailed tutorials: Example artworks from authors and contributing photographers accompanied by descriptions of how each piece was created from both a creative and technical standpoint Explanations for practical use of nearly 100 apps, including BlurFX, Camera+, Iris Photo Suite (now Laminar), Juxtaposer, Photogene2, Pixlr-o-matic, ScratchCam FX, Snapseed, Superimpose, and TouchRetouch iPhoneography gallery: A stunning showcase of works by notable iPhoneographers Always on, always at hand, and inconspicuously deployed, today's smartphones empower us to record the world in ever newer and more personal ways. By leveraging the photo-editing applications found on the iPhone, professional and amateur photographers alike are able to create not only editorial imagery, but also creative art. "Nicki Fitz-Gerald and Bob Weil, at iPhoneographyCentral.com, have built a community dedicated to the burgeoning collaboration between art and technology that is iPhoneography. Their site, and now this book, offer extensive, in-depth tutorials both for budding iPhoneographers looking to advance their craft, and professionals attempting to harness a new toolkit in service of their vision. What they bring to the table is their belief that 'revealing the man behind the curtain' does not diminish the teacher. Technique does not the artist make, but it does enable the newcomer to find his or her own voice. With thousands of apps available and more flooding the market daily, every new iPhoneographer wonders, What apps should I use? The answer to that question is so complex, with so many variables, that an illustrated tutorial such as this becomes an invaluable tool. There is really nothing like it. It does not offer the advice of a single artist or showcase images from a small artistic segment. Indeed, it offers up stories, knowledge, tips, and secrets from many of the key players in the formation of this movement, showcasing more than 40 artists and tutorials and 80 pages of iPhonic art." - Daria Polichetti, Co-Founder of Los Angeles Mobile Arts Festival
Publisher: Rocky Nook, Inc.
ISBN: 145718205X
Category : Photography
Languages : en
Pages : 2275
Book Description
The Art of iPhone Photography explores how 45 of today's best iPhonegraphers from around the world conceived, composed, and created some of their finest and best-known pieces-all in their own words. Through an understanding of the artists' visions, creative decisions, and techniques, beginning through advanced iPhoneographers will immediately be able to apply what they learn and take their own photographic art to the next level. Key features of the book include: A wide variety of styles and subjects: Landscapes, street photography, abstracts, architecture, portraits, collages, concept pieces, etc. Detailed tutorials: Example artworks from authors and contributing photographers accompanied by descriptions of how each piece was created from both a creative and technical standpoint Explanations for practical use of nearly 100 apps, including BlurFX, Camera+, Iris Photo Suite (now Laminar), Juxtaposer, Photogene2, Pixlr-o-matic, ScratchCam FX, Snapseed, Superimpose, and TouchRetouch iPhoneography gallery: A stunning showcase of works by notable iPhoneographers Always on, always at hand, and inconspicuously deployed, today's smartphones empower us to record the world in ever newer and more personal ways. By leveraging the photo-editing applications found on the iPhone, professional and amateur photographers alike are able to create not only editorial imagery, but also creative art. "Nicki Fitz-Gerald and Bob Weil, at iPhoneographyCentral.com, have built a community dedicated to the burgeoning collaboration between art and technology that is iPhoneography. Their site, and now this book, offer extensive, in-depth tutorials both for budding iPhoneographers looking to advance their craft, and professionals attempting to harness a new toolkit in service of their vision. What they bring to the table is their belief that 'revealing the man behind the curtain' does not diminish the teacher. Technique does not the artist make, but it does enable the newcomer to find his or her own voice. With thousands of apps available and more flooding the market daily, every new iPhoneographer wonders, What apps should I use? The answer to that question is so complex, with so many variables, that an illustrated tutorial such as this becomes an invaluable tool. There is really nothing like it. It does not offer the advice of a single artist or showcase images from a small artistic segment. Indeed, it offers up stories, knowledge, tips, and secrets from many of the key players in the formation of this movement, showcasing more than 40 artists and tutorials and 80 pages of iPhonic art." - Daria Polichetti, Co-Founder of Los Angeles Mobile Arts Festival
Book of Satanic Ritual (iPhone Version)
Author: Aleister Nacht
Publisher: Aleister Nacht
ISBN: 0985707062
Category : Religion
Languages : en
Pages : 246
Book Description
As the "companion" to the Book of Satanic Magic, the Book of Satanic Ritual goes in depth to explain ritual and theory behind magical workings. Written for the serious practitioner of the Satanic Arts, this book reveals the secrets to successful ceremonies and Satanic Rituals in an "easy to understand" format. Celebrated as a follow up book on the subject, Magus Aleister Nacht guides the reader to logical understanding while allowing them freedom to retain their Satanic individuality during rituals, spells, curses, rites and other practices used by a single practitioner or a Satanic Coven. The Book of Satanic Ritual is a must for any serious practitioner of the Sinister Magical Arts.
Publisher: Aleister Nacht
ISBN: 0985707062
Category : Religion
Languages : en
Pages : 246
Book Description
As the "companion" to the Book of Satanic Magic, the Book of Satanic Ritual goes in depth to explain ritual and theory behind magical workings. Written for the serious practitioner of the Satanic Arts, this book reveals the secrets to successful ceremonies and Satanic Rituals in an "easy to understand" format. Celebrated as a follow up book on the subject, Magus Aleister Nacht guides the reader to logical understanding while allowing them freedom to retain their Satanic individuality during rituals, spells, curses, rites and other practices used by a single practitioner or a Satanic Coven. The Book of Satanic Ritual is a must for any serious practitioner of the Sinister Magical Arts.
Ruminations from the Minivan
Author: Alison Krupnick
Publisher: Createspace Independent Pub
ISBN: 9781479350605
Category : Biography & Autobiography
Languages : en
Pages : 264
Book Description
In 1989, prior to the normalization of diplomatic relations between the U.S. and Vietnam, Alison Krupnick was holed up in a seedy Ho Chi Minh City hotel, hiding from people desperate for visas to resettle in the U.S. Fifteen years later, she was holed up alone in her minivan, furiously scribbling stories on a notepad at every red traffic light. The story of Alison's transformation from world traveling diplomat to minivan-driving mom is chronicled in Ruminations from the Minivan: Musings from a World Grown Large, then Small. A warm and funny story of inspiration and ambition, international intrigue, mothers and daughters, food, family, writing and travel, Ruminations from the Minivan will take you on the trip of a lifetime.
Publisher: Createspace Independent Pub
ISBN: 9781479350605
Category : Biography & Autobiography
Languages : en
Pages : 264
Book Description
In 1989, prior to the normalization of diplomatic relations between the U.S. and Vietnam, Alison Krupnick was holed up in a seedy Ho Chi Minh City hotel, hiding from people desperate for visas to resettle in the U.S. Fifteen years later, she was holed up alone in her minivan, furiously scribbling stories on a notepad at every red traffic light. The story of Alison's transformation from world traveling diplomat to minivan-driving mom is chronicled in Ruminations from the Minivan: Musings from a World Grown Large, then Small. A warm and funny story of inspiration and ambition, international intrigue, mothers and daughters, food, family, writing and travel, Ruminations from the Minivan will take you on the trip of a lifetime.
The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia
Author: Drew Linsalata
Publisher: Drew Linsalata
ISBN: 1734616431
Category : Psychology
Languages : en
Pages : 253
Book Description
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Publisher: Drew Linsalata
ISBN: 1734616431
Category : Psychology
Languages : en
Pages : 253
Book Description
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
10% Happier
Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Category : Self-Help
Languages : en
Pages : 261
Book Description
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Publisher: Harper Collins
ISBN: 006226544X
Category : Self-Help
Languages : en
Pages : 261
Book Description
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
No. 91/92
Author: Lauren Elkin
Publisher: MIT Press
ISBN: 1635901537
Category : Literary Collections
Languages : en
Pages : 129
Book Description
A love letter to Paris and a meditation on how it has changed in two decades, evolving from the twentieth century into the twenty-first, from analog to digital. Your telephone is precious. It may be envied. We recommend vigilance when using it in public. --Paris bus public notice In fall 2014 Lauren Elkin began keeping a diary of her bus commutes in the Notes app on her iPhone 5c, writing down the interesting things and people she saw in a Perecquian homage to Bus Lines 91 and 92, which she took from her apartment in the 5th Arrondissement to her teaching job in the 7th. Reading the notice, she decided to be vigilant when using her phone: she would carry out a public transport vigil, using it to take in the world around her and notice all the things she would miss if she continued using it the way she had been, the way everyone does--to surf the web, check social media, maintain her daily sense of self through digital interaction. Her goal became to observe the world through the screen of her phone, rather than using her phone to distract from the world. During the course of that academic year, the Charlie Hebdo attacks occurred and Elkin had an ectopic pregnancy, requiring emergency surgery. At that point, her diary of dailiness became a study of the counterpoint between the everyday and the Event, mediated through early twenty-first century technology, and observed from the height of a bus seat. No. 91/92 is a love letter to Paris, and a meditation on how it has changed in the two decades the author has lived there, evolving from the twentieth century into the twenty-first, from analog to digital.
Publisher: MIT Press
ISBN: 1635901537
Category : Literary Collections
Languages : en
Pages : 129
Book Description
A love letter to Paris and a meditation on how it has changed in two decades, evolving from the twentieth century into the twenty-first, from analog to digital. Your telephone is precious. It may be envied. We recommend vigilance when using it in public. --Paris bus public notice In fall 2014 Lauren Elkin began keeping a diary of her bus commutes in the Notes app on her iPhone 5c, writing down the interesting things and people she saw in a Perecquian homage to Bus Lines 91 and 92, which she took from her apartment in the 5th Arrondissement to her teaching job in the 7th. Reading the notice, she decided to be vigilant when using her phone: she would carry out a public transport vigil, using it to take in the world around her and notice all the things she would miss if she continued using it the way she had been, the way everyone does--to surf the web, check social media, maintain her daily sense of self through digital interaction. Her goal became to observe the world through the screen of her phone, rather than using her phone to distract from the world. During the course of that academic year, the Charlie Hebdo attacks occurred and Elkin had an ectopic pregnancy, requiring emergency surgery. At that point, her diary of dailiness became a study of the counterpoint between the everyday and the Event, mediated through early twenty-first century technology, and observed from the height of a bus seat. No. 91/92 is a love letter to Paris, and a meditation on how it has changed in the two decades the author has lived there, evolving from the twentieth century into the twenty-first, from analog to digital.
Whole Again
Author: Jackson MacKenzie
Publisher: Penguin
ISBN: 0143133314
Category : Psychology
Languages : en
Pages : 306
Book Description
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.
Publisher: Penguin
ISBN: 0143133314
Category : Psychology
Languages : en
Pages : 306
Book Description
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.