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Author: Donna Cioffi
Publisher: Xlibris Corporation
ISBN: 1524504882
Category : Self-Help
Languages : en
Pages : 70
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Book Description
A fresh and current manual for today's youth, " DECODE YOUR FUTURE " is a must for the next generation of women. Our experts give you an array of valuable tips you need to become today's "IT GIRL". Showing your body respect first, is the secret that will allow you to enjoy a long and fulfilled life. In the era of " ALL LIVES MATTER ", we adamantly profess the importance of early " BREAST HEALTH EDUCATION " giving you the choice and the power to fight back through early detection. A " NEW FACE OF BREAST CANCER AWARENESS " is effortlessly delivered through fun pages filled with tips about music and dance, fashion and beauty but also pages filled with lifesaving facts. In a semi-serious and approachable tone, we aim to entertain you, while gently planting the seed of " PREVENTION". KNOWLEDGE IS POWER" and with this " easy read " you will be able to decode your future, learning about your risks and the appropriate choices regarding fitness, nutrition, spirituality, your professional future and your environment. A " girl best friend ", a complete guide to a bright future, encouraging you to take action and join our campaign" got checked? " GET IT DONE!!!
Author: Donna Cioffi
Publisher: Xlibris Corporation
ISBN: 1524504882
Category : Self-Help
Languages : en
Pages : 70
Get Book Here
Book Description
A fresh and current manual for today's youth, " DECODE YOUR FUTURE " is a must for the next generation of women. Our experts give you an array of valuable tips you need to become today's "IT GIRL". Showing your body respect first, is the secret that will allow you to enjoy a long and fulfilled life. In the era of " ALL LIVES MATTER ", we adamantly profess the importance of early " BREAST HEALTH EDUCATION " giving you the choice and the power to fight back through early detection. A " NEW FACE OF BREAST CANCER AWARENESS " is effortlessly delivered through fun pages filled with tips about music and dance, fashion and beauty but also pages filled with lifesaving facts. In a semi-serious and approachable tone, we aim to entertain you, while gently planting the seed of " PREVENTION". KNOWLEDGE IS POWER" and with this " easy read " you will be able to decode your future, learning about your risks and the appropriate choices regarding fitness, nutrition, spirituality, your professional future and your environment. A " girl best friend ", a complete guide to a bright future, encouraging you to take action and join our campaign" got checked? " GET IT DONE!!!
Author: Anders Indset
Publisher: John Wiley & Sons
ISBN: 139428876X
Category : Business & Economics
Languages : en
Pages : 266
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Book Description
Harness the power of Norwegian cultural wisdom to improve your life and change the world In The Viking Code: The Art and Science of Norwegian Success, economic philosopher, entrepreneur, investor, and former competitive athlete Anders Indset reveals how Norwegian performance athletes and other successful figures use ingrained cultural values to achieve outsized influence on the world stage, as well as how we all can learn from and apply this cultural wisdom to create a better world in the future. Moving far past stories of barbaric conquests and historical comparisons, this book explores concepts like Hvis du tror du er ferdig utlært, er du ikke utlært, men ferdig—a common trap where you assume you've learned everything there is to know and therefore make failure a near certainty. The author builds on classic sustainability concepts to explore the intersection of progress and capitalism, redefining growth to realize a future worth living. You'll learn to make conscious decisions to achieve the kind of realistic future you want to live in and experience a level of personal progress that is the essence of true success. Finally, you'll discover why and how the Viking Code teaches us all valuable lessons about business, politics, and education, and sheds light on why performance is both important and enjoyable. Backed by modern scientific research throughout, some of the concepts explored in this book include: Structured play in finite games, versus infinite games with no definitive beginning or end The power of tapping into an innate sense of wonder to remove inhibitions and fears Success as a voluntary act and how diverse talent is found in every corner of the world Most importantly, this is ultimately an optimistic book as it predicts a powerful and positive outcome as a period of cooperation, something now inconceivable, develops as it always does during crises and the future is enhanced by amazing new technologies and fabulous opportunities on the near horizon. Centered around the idea of healthy and balanced ambition and tact, The Viking Code is an essential read for all individuals seeking to learn from the age-old wisdom of Norwegian culture and apply what they learn to better themselves and others.
Author: Rebekah Diamond
Publisher: Citadel Press
ISBN: 0806541660
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
Written with a doctor’s expertise and a working mom’s empathy, this stress-free, scientific, and safe guide from the author of Parent like a Pediatrician is a one-stop resource for parenting through the “terrible twos” and “threenager” years, while keeping it fun for everyone. Congratulations! You’ve survived the first twelve months of parenthood, along with all the joys, worry, and sleep deprivation they bring. Welcome to the toddler years—and a whole new set of challenges. From toilet training, picky eating, and naptime to separation anxiety, screen time, and (whisper it) tantrums, toddlerhood brings developmental milestones and decisions that can feel totally daunting, especially in this golden age of mommy bloggers, parenting podcasts, and fear-mongering posts. How can you feel confident and empowered in your choices when there is so much at stake? As both an experienced pediatrician and a mother, Rebekah Diamond understands the need for a childrearing approach that keeps things simple, without sacrificing science or safety. Just as she did in her first book, Parent Like a Pediatrician, which focused on your baby’s first year, she cuts through the noise to tackle the wonders and hardships of raising a toddler. Instead of strict guidelines and overwhelming commands, Dr. Diamond offers advice that is medically sound, inclusive, and realistic for busy parents. There is no single “right” away to parent, but Eat Sleep Tantrum Repeat will show you how to create a way that is right for you and your child, and make these toddler years safe, science-approved, and joyful.
Author: Natalie Willes
Publisher: Natalie Willes
ISBN: 9780999086704
Category :
Languages : en
Pages :
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Book Description
Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review
Author: Gary Ezzo
Publisher: Parent-Wise Solutions, Incorporated
ISBN: 9780971453203
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
"Discover the positive prescription for curing sleepless nights and fussy babies. Recommended by doctors across the country." - Back cover.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Satchin Panda, PhD
Publisher: Rodale Books
ISBN: 1635652448
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Zachry Wheeler
Publisher: Mayhematic Press
ISBN: 1999102789
Category : Fiction
Languages : en
Pages : 130
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Book Description
Book Three of the award-winning tech noir series. The world writhes as a remorseless terror sweeps across the planet. The age of immortals is drawing to a close and the vestige of humanity lies in tatters. Jonas, the failed leader of the human resistance, is adrift in a world that rejected him. Having witnessed the cold cruelty of annihilation, he spent hours in a state of debilitating shock. But now he must venture back to the ruins of civilization in search of hope. Praise for the Immortal Wake: "Exceptionally well-written, thought-provoking." —Lex Allen, Readers' Favorite "A fascinating take on the vampire mythos." —Keith Lane, TG Geeks "A philosophical and cultural foray." —Victor Acquista, Podfobler Productions "The world-building ... is simply amazing." —Geoff Habiger, Artemesia Publishing "Gripping suspense that keeps you reading." —S.E. Sasaki, author of The Grace Lord Series
Author: Scott W. Cohen
Publisher: Simon and Schuster
ISBN: 1439132526
Category : Family & Relationships
Languages : en
Pages : 306
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Book Description
Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.
