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Author: Arno Ilgner
Publisher: Desiderata Inst
ISBN: 9780974011219
Category : Sports & Recreation
Languages : en
Pages : 145
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Book Description
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
Author: Arno Ilgner
Publisher: Desiderata Inst
ISBN: 9780974011219
Category : Sports & Recreation
Languages : en
Pages : 145
Get Book Here
Book Description
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
Author: Nat Amoore
Publisher: Penguin Group Australia
ISBN: 1760147826
Category : Juvenile Fiction
Languages : en
Pages : 224
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Book Description
Without music, the world is just blah. That’s my take on life, anyway. Mum says rock is the only music worth listening to, but I think everyone should find their own beat. When I hear that Principal Keiren plans to cut all of the arts classes at Watterson Primary, there's no way me and my new mate Flynn are gonna let that happen. We're dragging our secret Broadway appreciation society into the spotlight. It's time for Watterson: The Musical!
Author: Charlotte O'Shea
Publisher: Random House
ISBN: 1473529468
Category : Design
Languages : en
Pages : 226
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Book Description
The definitive guide to planning your perfect wedding day, from the UK's most-loved, and multi-award-winning wedding website and podcast - Rock My Wedding. With friendly advice, tips, ideas and stunning photography, it's the perfect pre-wedding purchase for any couple! 'The UK's most influential brand in the wedding industry'- Conclusion from an independent study carried out by Universal McCann, one of the world's leading ad networks. 'Absolutely brimming with wedding inspiration' -- ***** Reader review 'Every fiancé/fiancée needs this masterpiece' -- ***** Reader review 'Beautiful and inspiring' -- ***** Reader review 'Full of inspiration - this book is one every fiancé/fiancée should own to help them create their perfect wedding day' -- ***** Reader review ****************************************************************************************************** Just like you, your wedding day will be personal, one-of-a-kind, and completely unique. We're not here to tell you what you should do to make your day perfect, only that you can do it. Covering floral décor, table plans, lighting, photography, venues, outfits, food - as well as much more - this is your one-stop-shop to planning the perfect wedding for YOU. With advice and guidance on the individual aspects to consider when planning your wedding day - from where to begin and recommended questions to ask your suppliers, to plenty of alternative décor ideas - we hope that you'll find inspiration, reassurance and a little bit of escapism in these pages as you embark on planning one of the most special and joyful days of your lives.
Author: Nikki McWatters
Publisher: Black Inc.
ISBN: 1921870583
Category : Music
Languages : en
Pages : 252
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Book Description
In 1981, fifteen-year-old Nikki McWatters is living in a Gold Coast suburb, dragging herself through humdrum schooldays and dreaming of losing her virginity to a rock star. With three friends she starts the Vulture Club for aspiring groupies – and so begins a festival of sex, drugs and rock ’n’ roll. As Nikki gets older, her conquests get bigger and the stakes get higher. From Australian Crawl to INXS, Pseudo Echo to Duran Duran, she is living her teenage dream – but is the groupie life all it’s cracked up to be? One Way or Another is an irresistible romp through a world of pub rock, big hair, wild nights and mornings after. With irrepressible humour and a bulging little black book, Nikki McWatters recalls an age when everything seemed possible – even if everything wasn’t such a good idea. ‘A vivid, heartfelt trip into the human side of rock ’n’ roll ... Painfully honest and insightful, this is a Puberty Blues for the ’80s generation.’ —Richard Lowenstein, director of Dogs in Space and He Died with a Felafel in His Hand ‘McWatters renders her story with skill, sensitivity, wit and honesty ... a fascinating look into some of rock’s seedier aspects.’ —Bookseller+Publisher ‘A great Australian rock ’n’ roll read’ —Steve Kilbey
Author: Steven Hyden
Publisher: HarperCollins
ISBN: 0062657151
Category : Music
Languages : en
Pages : 306
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Book Description
National Bestseller * Named one of Rolling Stone's Best Music Books of 2018 * One of Newsweek's 50 Best Books of 2018 * A Billboard Best of 2018 * A New York Times Book Review "New and Noteworthy" selection The author of the critically acclaimed Your Favorite Band is Killing Me offers an eye-opening exploration of the state of classic rock, its past and future, the impact it has had, and what its loss would mean to an industry, a culture, and a way of life. Since the late 1960s, a legendary cadre of artists—including the Rolling Stones, Bob Dylan, Neil Young, Bruce Springsteen, Fleetwood Mac, the Eagles, Black Sabbath, and the Who—has revolutionized popular culture and the sounds of our lives. While their songs still get airtime and some of these bands continue to tour, its idols are leaving the stage permanently. Can classic rock remain relevant as these legends die off, or will this major musical subculture fade away as many have before, Steven Hyden asks. In this mix of personal memoir, criticism, and journalism, Hyden stands witness as classic rock reaches the precipice. Traveling to the eclectic places where geriatric rockers are still making music, he talks to the artists and fans who have aged with them, explores the ways that classic rock has changed the culture, investigates the rise and fall of classic rock radio, and turns to live bootlegs, tell-all rock biographies, and even the liner notes of rock’s greatest masterpieces to tell the story of what this music meant, and how it will be remembered, for fans like himself. Twilight of the Gods is also Hyden’s story. Celebrating his love of this incredible music that has taken him from adolescence to fatherhood, he ponders two essential questions: Is it time to give up on his childhood heroes, or can this music teach him about growing old with his hopes and dreams intact? And what can we all learn from rock gods and their music—are they ephemeral or eternal?
Author: HAL LEONARD CORP.
Publisher:
ISBN: 9780857366412
Category : Music
Languages : en
Pages : 0
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Book Description
(Drum Instruction). Whether you are self-taught or taking lessons, learning for fun or heading for a career in the music industry, Trinity College London Rock & Pop exams will help you develop valuable playing skills and achieve your musical ambitions. Available for bass, drums, guitar, keyboard and vocals, from Initial (beginner) to Grade 8 (advanced), these exams cover a wide variety of music and artists giving a great choice in all rock and pop styles.
Author: Carl Dixon
Publisher: Dundurn
ISBN: 1459728521
Category : Biography & Autobiography
Languages : en
Pages : 266
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Book Description
Carl Dixon takes readers along on his wild journey through the golden days of Canadian rock, from early days with upstarts Coney Hatch to dizzying success with The Guess Who and April Wine. Strange Way to Live fuses rock-and-roll memoir and the comeback story of Carl's recovery from a life-threatening auto crash.
Author: Kathie Lee Gifford
Publisher: Thomas Nelson
ISBN: 0785216006
Category : Religion
Languages : en
Pages : 233
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Book Description
An instant New York Times bestseller! Journey with Kathie Lee Gifford and Messianic Rabbi Jason Sobel into Israel and explore the deep roots of the Christian faith. As a lifelong student of Scripture, Kathie Lee Gifford has always desired a deeper understanding of God’s Word and a deeper knowledge of God Himself. But it wasn’t until she began studying the biblical texts in their original Hebrew and Greek—along with actually hiking the ancient paths of Israel—that she found the fulfillment of those desires. Now you can walk with Kathie on a journey through the spiritual foundations of her faith: The Rock (Jesus Christ): Hear directly from Kathie about her life-changing and ever-deepening connection with Jesus, the Lover of her soul. The Road (Israel): Explore dozens of ancient landmarks and historical sites from Israel, the promised land of God’s covenant. The Rabbi (God’s Word): Go beyond a Sunday-school approach to the Bible by digging into the original languages and deeper meanings of the Holy Scriptures. As you journey through The Rock, the Road, and the Rabbi, you’ll also find additional content from Messianic Rabbi Jason Sobel throughout the book. Jason’s insight into the Hebrew language, culture, and heritage will open your eyes to the Bible like never before. Begin your journey toward a deeper faith through The Rock, the Road, and the Rabbi.
Author: Arno Ilgner
Publisher:
ISBN: 9780974011233
Category : Mental discipline
Languages : en
Pages : 109
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Book Description
Author: Steve Almond
Publisher: Random House
ISBN: 0679603654
Category : Biography & Autobiography
Languages : en
Pages : 241
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Book Description
Drooling fanatic, n. 1. One who drools in the presence of beloved rock stars. 2. Any of a genus of rock-and-roll wannabes/geeks who walk around with songs constantly ringing in their ears, own more than 3,000 albums, and fall in love with at least one record per week. With a life that’s spanned the phonographic era and the digital age, Steve Almond lives to Rawk. Like you, he’s secretly longed to live the life of a rock star, complete with insane talent, famous friends, and hotel rooms to be trashed. Also like you, he’s content (sort of) to live the life of a rabid fan, one who has converted his unrequited desires into a (sort of) noble obsession. Rock and Roll Will Save Your Life traces Almond’s passion from his earliest (and most wretched) rock criticism to his eventual discovery of a music-crazed soul mate and their subsequent production of two little superfans. Along the way, Almond reflects on the delusional power of songs, the awkward mating habits of drooling fanatics, and why Depression Songs actually make us feel so much better. The book also includes: • sometimes drunken interviews with America’s finest songwriters • a recap of the author’s terrifying visit to Graceland while stoned • a vigorous and credibility-shattering endorsement of Styx’s Paradise Theater • recommendations you will often choose to ignore • a reluctant exegesis of the Toto song “Africa” • obnoxious lists sure to piss off rock critics But wait, there’s more. Readers will also be able to listen to a special free mix designed by the author, available online at www.stevenalmond.com, for the express purpose of eliciting your drool. For those about to rock—we salute you!
