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Author: Joan I. Rosenberg
Publisher: Little, Brown Spark
ISBN: 0316414301
Category : Psychology
Languages : en
Pages : 267
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Book Description
Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions. Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life's challenges and the deep sense we can pursue whatever we want. Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design -- a life you love.
Author: Joan I. Rosenberg
Publisher: Little, Brown Spark
ISBN: 0316414301
Category : Psychology
Languages : en
Pages : 267
Get Book Here
Book Description
Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions. Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life's challenges and the deep sense we can pursue whatever we want. Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design -- a life you love.
Author: Dan Johnston
Publisher: TCK Publishing
ISBN: 1631611453
Category : Self-Help
Languages : en
Pages : 96
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Book Description
The author of The Self-Confidence Handbook shows how to use neuro-linguisitic programming to shake off those worries and raise your confidence. With this quick read, you could be just a few hours away from achieving a new level of confidence and personal success! This life changing book will show you how to: Overcome Anxiety, Fear and Low Self Esteem Author Dan Johnston guides you through the keys to overcoming anxiety, fear, low self-esteem and other obstacles to achieving the self-confidence, success and happiness you’re looking for. Using the latest breakthroughs in neuroscience and human needs, he shares proven strategies that can rapidly increase your levels of self-confidence, happiness and success in every area of life. Use NLP To Overcome Stress, Anxiety and Negative Thinking With Neuro-Linguistic Programming (NLP), you can immediately shift from an unresourceful state of negative thinking and weakness to a powerful state of positivity and strength. But NLP isn’t just about “positive thinking”—it’s all about behavior! Behavior is influenced by your feelings and emotions, often subconsciously. Your feelings and emotions are influenced by your thoughts. With NLP, you can instantly change your feelings and emotions, which immediately changes both your thinking and behavior. It’s the shortcut to self-confidence and success used by many successful entrepreneurs, CEOs, professionals, athletes and even parents!
Author: Shannon Ethridge
Publisher: WaterBrook
ISBN: 0307499375
Category : Religion
Languages : en
Pages : 146
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Book Description
Did you know that God is pursuing you, not out of anger or disappointment but because He desires an intimate relationship with you? The Creator of the universe invites you to walk and converse with Him, and this devotional serves as your daily meeting place. In each brief reading, best-selling author Shannon Ethridge leads you to consider Old Testament stories in a new light to learn how God interacts with His people and what that reveals about His character. Most important, as you discover more about God’s true nature, you’ll begin to recognize the ways He daily touches your life and draws you closer into His loving embrace. This companion devotional to Completely His directs your gaze into the heart of God through the truths revealed in His love letter, the Bible. Each reading includes introspective questions to help you apply those truths in a personal way, propelling you into a more fulfilling life of passion, purpose, and genuine intimacy with Jesus.
Author: Tom Dale Mullins
Publisher: Thomas Nelson
ISBN: 1418577995
Category : Religion
Languages : en
Pages : 208
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Book Description
What makes the difference between a winner and a wannabe? Winning coach and pastor Tom Mullins sums it up in one word: confidence. Taking lessons learned on the playing field and wisdom learned from the Word of God, Mullins shows how to create a life worth living, even in the toughest times. This thoughtful guide helps you find the courage to face the challenges of life and then shows you how to overcome them. Packed with insight and inspiration, The Confidence Factor empowers you to develop the winning edge in the game of life. "Tom Mullins greatly impressed me when I met him in person, and I pray that his devotional book will be a blessing to you." - Dr. Billy Graham "Helping people feel more confident is a tremendous gift that few leaders pass on to others. Tom Mullins has that ability. Every day I watch him uplift people. Now it's your turn. Read this book and give your confidence a boost." - Dr. John C. Maxwell
Author: Challenge Self
Publisher: Challenge Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 63
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Book Description
Take Your "7-Day Confidence Challenge" Improve Your Confidence In 7 Days Why are you reading this? Because: - You have a hard time asserting and expressing yourself. - You have an ingrained shyness and discomfort around people. - You have feelings of inadequacy and question your own worth. - You have constant worries about what might happen in the future. - You have an inability to stand up for yourself when it really matters. Confidence issues can show and manifest themselves in different ways, including, but certainly not limited to these above. A common misconception about confidence disorders is that there’s something fundamentally wrong with the people who suffer from them. This statement couldn’t be further from the truth—there’s only something wrong with the thinking that these sufferers exhibit. That’s what needs to be remembered—there’s nothing wrong with you, only your thinking. And that’s exactly what the "7-Day Confidence Challenge" seeks to fix—faulty thinking. As this thorough confidence-booster’s title implies, in just seven days you can be an entirely different person, radiating confidence and beaming with positivity. Using a series of well-thought and researched daily tasks, "7-Day Confidence Challenge" invigorates readers to entertain an entirely new style of thinking, feeling, being—and confidence. Easy-to-follow and quick-to-perform, these tasks are far from rushed; although they require just an hour or so of effort per day, the results will be felt—and seen—immediately. A lack of confidence isn’t something that you should have to live with—and with "7-Day Confidence Challenge" available, you don’t have to. If you suffer from any sort of confidence deficiency—and most do—there’s no better way to practically and immediately develop a new confident you and a more successful life than taking the "7-Day Confidence Challenge" now.
Author: Markéta Fialová
Publisher: Markéta Fialová
ISBN: 368995682X
Category : Business & Economics
Languages : en
Pages : 118
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Book Description
Fear is the one reason thats holding you, and everybody else from getting the success that they dreamed of. Fear slows you down, makes you think twice, it makes you not want to give your very best.Its the one that is holding you back from living your lifes true purpose.This is the ultimate guide for people who want to progress further in life with unstoppable self-confidence. The key that leads to a successful and fulfilled life is to fight your fears and by developing the self-esteem of a champion. You will discover proven & powerful strategies of the elites use to develop this unshakeable confidence.Here is what you will learn: Discover The 3 Pillars Of Unshakeable Confidence.The ONE thing that will stop you from progressing in life.How to develop the dominant voice to silence all the fears whispering to you subconsciously.How to stay away from anxiety & depression easily.5 powerful strategies successful people use to bounce back from failure.Why having self-confidence will help you overcome all the obst
Author: Gregory C. Carlson
Publisher: Baker Books
ISBN: 1441266046
Category : Religion
Languages : en
Pages : 141
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Book Description
Even with the increase of methods and classes, effective life change resulting from the teaching of Christian truth seems to be on the decline. Seeking to stem this trend, Gregory Carlson looks at the distinctive model of the Master Teacher, Jesus, in Rock-Solid Teacher. This exciting new resource uses the distinctive model of Jesus' teaching to establish sound teaching principles and then practically apply them to impact children, youth, and adults. Teachers of all ages will gain confidence in their personal teaching abilities by being able to recognize good teaching practices, evaluate their own skills, mentor others, enhance their own ability to write lessons, and mirror Jesus' sound teaching principles.
Author: Nadine Love
Publisher: BalboaPress
ISBN: 1452505748
Category : Self-Help
Languages : en
Pages : 323
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Book Description
You know youre here to make a difference. Would you like to become aware fullest potential and how to engage it? Perhaps low self-confidence is preventing you from sharing your talents, message and love with the world. How many of your brilliant ideas die in the dust of self-doubt? That doesnt have to happen to you. Is this you? Are you missing out on a great relationship? Are you passionate about your career? Are you happy? If youre frustrated with your answer to any of these important life questions, you need a jolt of Hot Confidence. In this life-changing book, youll discover how to cultivate sizzling self-esteem, so you can live and love without reservation or fear; engage your power and passion, so you can clear and align your intentions and actions; master your inner magnetic potential, so you attract the relationships and opportunities you deserve; develop solid self-belief in order to fully experience and share your positive transformation express your talents and opinions, so you can live boldly and authentically. Through an exciting new blend of ancient healing knowledge and modern principles of the subtle energy system with cutting-edge findings from neuro-linguistic programming and positive psychology, human-potential expert Nadine Love offers a breakthrough approach to learning self-esteem. Isnt it time to harness your unique potential and power?
Author: Margaretha De Klerk
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539450689
Category :
Languages : en
Pages :
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Book Description
French women are famous for their effortless elegance, their enchanting independence, their irresistible charm and their unshakable self-confidence. Would you like to discover the secrets of these consistently confident women? In French Women's Confidence Secrets, twelve of Dr Margaretha Montagu closest French friends share their confidence secrets with you. Margaretha has lived in France for part of her childhood and for most of her adult life. She has spent nearly twenty-five years, first as a medical doctor and more recently as a workshop leader, empowering women to live long, happy, healthy and fulfilling lives, full of purpose and meaning. Discover the secrets of 12 supremely self-confident women. In this book, you will meet twelve French women, Anais, Ines, Lisa, Marie-Therese, Claire, Regine, Amelie, Corrine, Beatrice, Annie, Monique and Eloise who will share their stories with you. As you share these women's joys and sorrows, you will discover how they remain unconditionally self-confident, serenely sophisticated and perfectly poised no matter how challenging the situations are that they find themselves in. To each story and to every secret, Dr Montagu brings her extensive knowledge and experience, with practical suggestions to help you incorporate each of these potentially life-changing strategies into your own life. French Women's Confidence Secrets is a guide to becoming a woman who knows exactly who she is, who takes excellent care of herself, who leads a balanced, purposeful and fulfilling life, who has a solid support network, who can laugh at herself, who knows she has a lot to be grateful for, who knows how to forgive, who competently handles stress, who knows how to say NO without apologising and who knows that being ageless is all about attitude. This book will empower you to make quick decisions in difficult situations based on what is really important to you accept yourself and appreciate your unique talents and abilities believe in yourself so that you can make the changes you want to make in your life deal with stress before it damages your physical or mental health care for yourself physically, mentally and spiritually build strong long-lasting relationships create a solid and reliable support network so that you can ask for help before you feel totally overwhelmed set firm boundaries and say NO without feeling guilty or needing to explain focus on what you can learn from an experience rather on what went wrong realise that whatever age you are at is the best age for you to be stop criticising yourself and celebrate your success without needing to apologise for being brilliant And much, much more. This book is for women of all ages, convictions, orientations and cultures. If you too want to master the skills you need to develop rock-solid self-confidence, this book is for you."
Author: Julian James
Publisher: Paragon Publishing
ISBN: 1907611908
Category : Self-Help
Languages : en
Pages : 246
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Book Description
Within this inspiring integration of transformational ideas, James, a leadingexpert and mentor in the domain of personal confidence and charisma, sets thefoundation for what it means to be powerfully confident in a deep and lastingway.
