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Author: Libby Peter
Publisher:
ISBN: 9780993033728
Category :
Languages : en
Pages : 0
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Book Description
Author: Libby Peter
Publisher:
ISBN: 9780993033728
Category :
Languages : en
Pages : 0
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Book Description
Author: The Mountaineers
Publisher: Mountaineers Books
ISBN: 1680510053
Category : Sports & Recreation
Languages : en
Pages : 1174
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Book Description
“The definitive guide to mountains and climbing . . .”—Conrad Anker For nearly 60 years it’s been revered as the “bible” of mountaineering–and now it’s even better than ever The best-selling instructional text for new and intermediate climbers for more than half a century New edition—fully updated techniques and all-new illustrations Researched and written by a team of expert climbers Mountaineering: The Freedom of the Hills is the text beloved by generations of new climbers—the standard for climbing education around the world where it has been translated into 12 languages. For the all-new 9th Edition, committees comprosed of active climbers and climbing educators reviewed every chapter of instruction, and discussed updates with staff from the American Alpine Club (AAC), the American Institute for Avalanche Research and Education (AIARE), and the Access Fund. They also worked with professional members of the American Mountain Guides Association (AMGA), to review their work and ensure that the updated textbook includes the most current best practices for both alpine and rock climbing instruction. From gear selection to belay and repel techniques, from glacier travel to rope work, to safety, safety, and more safety—there is no more comprehensive and thoroughly vetted training manual for climbing than the standard set by Mountaineering: The Freedom of the Hills, 9th Edition. Significant updates to this edition include: • New alignment with AAC’s nationwide universal belay standard • Expanded and more detailed avalanche safety info, including how to better understand avalanches, evaluate hazards, travel safely in avy terrain, and locate and rescue a fellow climber in an avalanche • Newly revamped chapters on clothing and camping • All-new illustrations reflecting the latest gear and techniques—created by artist John McMullen, former art director of Climbing magazine • Review of and contributions to multiple sections by AMGA-certified guides • Fresh approach to the Ten Essentials—now making the iconic list easier to recall
Author: Julia Clarke
Publisher: Sourcebooks, Inc.
ISBN: 1646111850
Category : Health & Fitness
Languages : en
Pages : 327
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Book Description
Relax, relieve, restore—a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth—all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy—Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. Strike a pose—Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each—and extend your practice for deeper healing with 20 sequences. Breath of fresh air—Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life—one gentle stretch at a time.
Author: Vdiff Climbing
Publisher:
ISBN: 9781795713979
Category :
Languages : en
Pages : 76
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Book Description
This e-book will teach you how to: - Use basic climbing gear - Tie into the rope - Belay (lead and top rope) - Climb efficiently - Understand fall potential - Find a good partner - Look after your gear - Choose shoes, harnesses, ropes and carabiners - Boulder safely - Plus much more. Suitable for beginner climbers.
Author: Topher Donahue
Publisher: Mountaineers Books
ISBN: 1680510134
Category : Sports & Recreation
Languages : en
Pages : 527
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Book Description
“The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.
Author: VDiff Climbing
Publisher:
ISBN: 9781980972549
Category :
Languages : en
Pages : 86
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Book Description
Learn how to:- Use basic climbing gear- Tie into the rope- Belay (lead and top rope)- Climb efficiently- Understand fall potential- Find a good partner- Look after your gear- Choose shoes, harnesses, ropes and carabiners- Boulder safelyPlus much more* 100+ accurately drawn, full-colour illustrations* Step-by-step climbing techniques explained in a beginner friendly way* Strong emphasis on climbing safety
Author: Topher Donahue
Publisher:
ISBN: 9781594858628
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Best-selling climbing instructional, now fully updated, includes new, vetted alternatives to traditional techniques
Author: David Flanagan
Publisher:
ISBN: 9780956787415
Category : Sports & Recreation
Languages : en
Pages : 192
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Book Description
This title is packed with clear, practical advice for anyone interested in bouldering, whether a complete beginner looking to learn the basics, an indoor climber keen to start bouldering or an experienced boulderer who wants to explore more complex topics.
Author: Heidi Pesterfield
Publisher: Wilderness Press
ISBN: 0899975593
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
Learn the basics of rock climbing and how to lead with gear from an experienced rock-climbing instructor. It is one of the world’s most exhilarating sports, and this book can help get you going! Traditional Lead Climbing teaches you the rock-climbing basics, and it’s the first and only guidebook intended to teach you how to lead with gear! Written by Heidi Pesterfield, a rock-climbing instructor for more than 17 years, the book is filled with step-by-step directions that you can trust. Unlike other types of climbing, such as sport and direct-aid climbing, “trad” climbing relies on placing your own gear as you climb from the ground. It’s also one of the more dangerous climbing activities, where expert guidance is a must. Heidi’s invaluable book provides essential details about everything from equipment to rope management to climbing techniques. This guide helps you learn how to safely tie in to the “sharp end” of the rope and lead both single and multipitch trad routes. Dozens of close-up photos, along with fun yet informative drawings, show situations that climbers might encounter and how to deal with them. Plus, in addition to covering the basics, Traditional Lead Climbing offers sidebars that showcase the experience, wisdom, and advice of a number of world-class climbers. Regardless of your climbing background—bouldering, sport climbing, top-roping, or mountaineering—you will learn how to Transition from the gym to the great outdoors Place protection on lead Build multidirectional anchors Navigate routes and climb cracks Explore the multipitch adventure Employ basic self-rescue techniques “If you want the knowledge and nerve to take the sharp end of the rope—buy this book. When your jams meltdown and you yell out ‘falling!’—Heidi’s beta will help you live to tell the tale.” —Timmy O’Neill, world-renowned climber and host of the award-winning film Return2Sender
Author: James R Cushman
Publisher: Independently Published
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Embark on an exhilarating journey into the world of rock climbing with "Rock Climbing Essentials" by James R. Cushman. Whether you're a complete novice or an experienced climber looking to refine your skills, this comprehensive guide is your ultimate companion to mastering the fundamentals of rock climbing. From understanding the basics of climbing techniques to ensuring safety at every step, this book covers all aspects of rock-climbing essentials. Learn the essential gear you need, including climbing shoes, harnesses, ropes, and carabiners, and discover how to select the right equipment for your climbing adventures. With detailed instructions and step-by-step illustrations, you'll learn the core techniques of climbing, including footwork, handholds, body positioning, and movement efficiency. Master the art of top rope climbing, belaying, and setting up anchor systems with confidence, and gain the skills to tackle both indoor and outdoor climbing environments. Safety is paramount in rock climbing, and this book provides invaluable guidance on risk management, weather considerations, emergency preparedness, and climbing ethics. Discover how to navigate climbing routes, understand climbing grades, and develop a solid foundation of climbing etiquette and environmental stewardship. Authored by James R. Cushman, a seasoned climber and expert instructor, "Rock Climbing Essentials" offers practical advice, expert tips, and insider knowledge to help you embark on your climbing journey safely and confidently. Whether you're dreaming of scaling towering cliffs or exploring local climbing gyms, this book is your indispensable guide to unlocking the thrill of rock climbing. Get ready to reach new heights and experience the exhilaration of rock climbing like never before. Pick up your copy of "Rock Climbing Essentials" today and start your journey to becoming a skilled and knowledgeable climber.
