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Author: Rocco DiSpirito
Publisher: Rodale Books
ISBN: 1984825224
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love. After a 3-day keto cleanse, you'll dive in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, Rocco's Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.
Author: Rocco DiSpirito
Publisher: Rodale Books
ISBN: 1984825224
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love. After a 3-day keto cleanse, you'll dive in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, Rocco's Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.
Author: Rocco DiSpirito
Publisher: Rodale Books
ISBN: 1984825216
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love. After a 3-day keto cleanse, you'll dive in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, Rocco's Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.
Author: Josh Williams
Publisher: Josh Williams
ISBN:
Category : Technology & Engineering
Languages : en
Pages : 143
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Book Description
Do you like to amuse and entertain, inform or teach? Or do you have a great book in mind but don't know how to bring it to life? Did you get frustrated by the traditional literary agents who take forever to get your book approved or other traditional publishing gatekeepers who make you almost want to give up on the idea of publishing a book at all? Or you are only looking for a side business you can do that can make you an extra $1000 in passive income per month? Or do you dream to live with zero worries eating you up and no stress about finding a new job, or taking your time off work to move, or having worries about your paycheck because you have a system that makes you money even while you sleep! If yes, this is the best book for you. I get you! I have been in your shoes and experienced the same, so I decided to write this book to teach you everything about Self-Publishing and help clear all your doubts and get you started right away. Besides, I have successfully published several best-selling books, and I know what you should do to avoid pitfalls and get you the right result. I will be sharing with you my wealth of experience in this book so you can do as good as I am or even better! In this book, I will teach you: - Self-publishing basics; how to get started and grab the maximum profit. - How to do research and check if there is a hungry market for your book - How to write a book on a subject you know nothing about - How to hire ghostwriters, work, and manage them effectively for optimum results. - How to format your book without having to buy any tools or hire someone to do it for you. - How to determine your writing needs, assign resources to create and market your book while ensuring that it is being displayed to the right audience. In all, I'll teach you the A-Z of self-publishing, from solving your dilemma of self-publishing to clearing your doubts and questions and finally guiding you to publish your masterpiece successfully. This book will be your best pal on your way to financial independence. WHY BUY THIS BOOK? 1. IT'S A COMPLETE GUIDE- I'll be showing you step-by-step on how to self-publish a book on any niche/topic. - I will show you my process of coming up with ideas, publishing, and making money from the books. I will teach you precisely what you need to know, step-by-step with lots of examples and pictorial illustrations. 2. IT IS NOT A STORYBOOK- This book strictly deals with facts that you will relate to and explain with practical examples that'll leave no dull moments for you. 3. IT IS FULL OF PRO-TIPS- I discuss many unique pro-tips I discovered through my experience with publishing books. 4. INNOVATIVE SOLUTIONS! - In this book, you will find creative and unique solutions and suggestions that have never been stated before and cannot be found elsewhere. Trust me! You will get everything you need and apply it straight away, and be on your way to making money from self-publishing. If you want to know exactly how to self-publish your book, turn your idea into a finished product and make money with it, look no further. Self-Publishing eBooks: How to Self-Publish, Market your Books and Make Passive Income Online for Life is a classic for everyone. Scroll up, click on the buy NOW and Get Your Copy NOW
Author: Rocco DiSpirito
Publisher: National Geographic Books
ISBN: 0345520904
Category : Cooking
Languages : en
Pages : 0
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Book Description
#1 NEW YORK TIMES BESTSELLER • Fried chicken, macaroni and cheese, brownies, and 147 other favorite recipes under 350 calories! In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!
Author: Sam Dillard
Publisher: Simon and Schuster
ISBN: 1507212216
Category : Cooking
Languages : en
Pages : 176
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Book Description
100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals. Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn’t mean giving up on the flavors of the comforting high-carb dishes you crave. In Keto Comfort Foods you will find 100 satisfying, keto-friendly versions of traditionally carb-loaded dishes. From mac and cheese to lasagna to low-carb pastries, you are sure to find new favorites that will please everyone at the table. Including complete nutritional statistics like the total and net carbohydrates, this recipe book will help you kick your carb cravings to the curb and stay on track with your keto diet goals.
Author: Sam Kuma
Publisher:
ISBN:
Category :
Languages : en
Pages : 195
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Book Description
What do you feel like eating after a tiring day at work? When you feel low, do you crave for something specific? Well, you might crave a bowl of mac and cheese, a slice of piping hot pizza, fried chicken, or even a casserole. Whenever you eat such foods, it is almost as if you are giving your body a much-needed comforting, warm, and loving hug. Comfort foods often trigger fond memories and feelings that bring about joy and comfort, as the name suggests. So, it is no wonder that we crave such foods, especially when we feel low or blue. These foods are usually salty or sweet and are seldom sour or bitter. Most of the comfort foods are associated with simple and rustic home cooking and childhood memories. Comfort foods are not about fancy and elaborate meals, but about soulful cooking that stirs some positivity. The ketogenic or keto diet is a high-fat and low carb diet. One of the major principles of this diet is to ensure that about 70 to 75% of your daily calorie intake comes from healthy dietary fats, about 20% from proteins, and the rest from carbs. If you take a moment and think about all your comfort foods, you will realize they are high in sugars and carbs. The keto diet is not extremely restrictive, but it does place certain limits on carbs and sugar intake. After all, carbs are the major culprit. While on the ketogenic diet, you might probably think you cannot eat comfort foods ever again because that's rich in carbs. Well, this is where you are mistaken. The ketogenic diet might sound superficially restrictive, but it isn't. It is all about creativity and experimentation. Every single ingredient that's rich in carbs can be efficiently replaced with other keto-friendly ingredients. For instance, replace regular processed flour with nut or seed flour. Since it is a high-fat diet, naturally fatty foods such as full-fat dairy, cheese, fatty fish and meats, nuts, and seeds are all a part of it. This diet is restrictive only if you think it is restrictive. All you need to do is get creative. Well, this is where this book steps into the picture. You no longer have to search for keto-friendly alternatives to regular carb and sugar-rich foods. In this book, you will find various recipes to cook your favorite comfort foods. From simple and tasty mac and cheese to pizzas, casseroles, fried chicken, and desserts, this book includes several recipes you will enjoy. Regardless of whether you prefer sweet or savory foods, there's something in this book that will satiate your craving for comfort food. What's more? All the recipes are keto-friendly. So, you don't have to compromise on your comfort foods just because you're following the ketogenic diet. Scroll up and Download Now
Author: Elizabeth Jane
Publisher:
ISBN: 9781913436032
Category : Cooking
Languages : en
Pages : 114
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Book Description
Do you miss all your family favorite meals? The meals which conjure up fond memories and just make your smile from the smell. On a keto or low carb diet, you miss these cherished meals. Keto or comfort food, there is no need to compromise.
Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN: 1628601957
Category : Cooking
Languages : en
Pages : 737
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Book Description
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites! In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book’s more than 170 tantalizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.
Author: Maria Emmerich
Publisher:
ISBN: 9781974816088
Category :
Languages : en
Pages :
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Book Description
Author: Maya Krampf
Publisher: MPK Publishing LLC
ISBN: 1737013118
Category : Cooking
Languages : en
Pages : 511
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Book Description
The keto diet is a natural, low carb way of eating that has demonstrated numerous benefits, from weight loss to energy levels and more. But it's not always easy to give up carbs and comfort foods. Now, you don't have to! Maya Krampf, author of the USA Today Best Seller, The Easy Keto Cookbook, brings you 100 easy, healthy, and low carb recipes for all the carb-filled foods that keto lifestyle followers miss, including: Bread Soups & Sandwiches Potatoes & Rice Pasta Pizza Mexican Fried Foods Snacks Breakfast Casseroles Desserts Condiments Every recipe in The Easy Keto Carboholics' Cookbook is keto friendly, low carb, gluten-free, and made with under 10 ingredients. You'll also find simple substitution options, labels for nut-free, dairy-free, and vegetarian recipes, helpful tips, and full macros. There's no reason to miss out on your favorite comfort foods!
