Rocco's Keto Comfort Food Diet PDF Download
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Author: Rocco DiSpirito
Publisher: Rodale Books
ISBN: 1984825216
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love. After a 3-day keto cleanse, you'll dive in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, Rocco's Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.
Author: Rocco DiSpirito
Publisher: Rodale Books
ISBN: 1984825216
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love. After a 3-day keto cleanse, you'll dive in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, Rocco's Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.
Author: Josh Williams
Publisher: Josh Williams
ISBN:
Category : Technology & Engineering
Languages : en
Pages : 141
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Book Description
Do you like to amuse and entertain, inform or teach? Or do you have a great book in mind but don't know how to bring it to life? Did you get frustrated by the traditional literary agents who take forever to get your book approved or other traditional publishing gatekeepers who make you almost want to give up on the idea of publishing a book at all? Or you are only looking for a side business you can do that can make you an extra $1000 in passive income per month? Or do you dream to live with zero worries eating you up and no stress about finding a new job, or taking your time off work to move, or having worries about your paycheck because you have a system that makes you money even while you sleep! If yes, this is the best book for you. I get you! I have been in your shoes and experienced the same, so I decided to write this book to teach you everything about Self-Publishing and help clear all your doubts and get you started right away. Besides, I have successfully published several best-selling books, and I know what you should do to avoid pitfalls and get you the right result. I will be sharing with you my wealth of experience in this book so you can do as good as I am or even better! In this book, I will teach you: - Self-publishing basics; how to get started and grab the maximum profit. - How to do research and check if there is a hungry market for your book - How to write a book on a subject you know nothing about - How to hire ghostwriters, work, and manage them effectively for optimum results. - How to format your book without having to buy any tools or hire someone to do it for you. - How to determine your writing needs, assign resources to create and market your book while ensuring that it is being displayed to the right audience. In all, I'll teach you the A-Z of self-publishing, from solving your dilemma of self-publishing to clearing your doubts and questions and finally guiding you to publish your masterpiece successfully. This book will be your best pal on your way to financial independence. WHY BUY THIS BOOK? 1. IT'S A COMPLETE GUIDE- I'll be showing you step-by-step on how to self-publish a book on any niche/topic. - I will show you my process of coming up with ideas, publishing, and making money from the books. I will teach you precisely what you need to know, step-by-step with lots of examples and pictorial illustrations. 2. IT IS NOT A STORYBOOK- This book strictly deals with facts that you will relate to and explain with practical examples that'll leave no dull moments for you. 3. IT IS FULL OF PRO-TIPS- I discuss many unique pro-tips I discovered through my experience with publishing books. 4. INNOVATIVE SOLUTIONS! - In this book, you will find creative and unique solutions and suggestions that have never been stated before and cannot be found elsewhere. Trust me! You will get everything you need and apply it straight away, and be on your way to making money from self-publishing. If you want to know exactly how to self-publish your book, turn your idea into a finished product and make money with it, look no further. Self-Publishing eBooks: How to Self-Publish, Market your Books and Make Passive Income Online for Life is a classic for everyone. Scroll up, click on the buy NOW and Get Your Copy NOW
Author: Mike Figliola
Publisher: Permuted Press
ISBN: 1682619206
Category : Fiction
Languages : en
Pages : 200
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Book Description
Set over the course of one Sunday, The Slow Midnight on Cypress Avenue is a collection of interconnected vignettes that takes the reader through the streets and across sidewalks of Cypress Avenue—an unkempt afterthought, just a place that sits at the neighborhood border edge of Ridgewood Queens, NY. The three-part book—broken into Morning, Afternoon, and Night—introduces you to the irregular regulars of the human race. There is the soft and strange relationship between the eccentric Samuel Jean and a young girl of Puerto Rican descent named Desponda “Dezzy” Rivera. There’s “Old” Goldie Samuels, a washed-up relic who spends her days spinning yarns and getting free drinks at the local liquor store. But the story is truly centered on Corporal Benjamin Zogby, a veteran who spends his days alone on his stoop watching the bus go by and wishing his love would return to him. It’s his tragic fate that sends the avenue and the other inhabitants you’ll meet—Earl the fisherman, Father John White, among others—into an unstoppable tailspin toward unexpected change and inner destruction.
Author: Rocco DiSpirito
Publisher: National Geographic Books
ISBN: 0345520904
Category : Cooking
Languages : en
Pages : 0
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Book Description
#1 NEW YORK TIMES BESTSELLER • Fried chicken, macaroni and cheese, brownies, and 147 other favorite recipes under 350 calories! In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!
Author: Maria Emmerich
Publisher: Simon and Schuster
ISBN: 1628602570
Category : Cooking
Languages : en
Pages : 384
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Book Description
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's 170+ recipes include cinnamon rolls, steak fries, chicken cordon bleu and tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favourite dishes.
Author: Sam Dillard
Publisher: Simon and Schuster
ISBN: 1507212216
Category : Cooking
Languages : en
Pages : 176
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Book Description
100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals. Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn’t mean giving up on the flavors of the comforting high-carb dishes you crave. In Keto Comfort Foods you will find 100 satisfying, keto-friendly versions of traditionally carb-loaded dishes. From mac and cheese to lasagna to low-carb pastries, you are sure to find new favorites that will please everyone at the table. Including complete nutritional statistics like the total and net carbohydrates, this recipe book will help you kick your carb cravings to the curb and stay on track with your keto diet goals.
Author: Kate Bay Jaramillo
Publisher: Sourcebooks, Inc.
ISBN: 1647397162
Category : Cooking
Languages : en
Pages : 270
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Book Description
Get comfy with keto—transform 100 classic comfort foods into 100 ketogenic favorites The ketogenic diet is one of the most popular and effective ways to lose weight and boost overall wellness, but giving up your favorite indulgences can make the transition challenging. This cookbook of keto comfort foods is here to help, with dozens of recipes for beloved comforting favorites, made keto-friendly! From casseroles and cakes to dumplings and pasta, these satisfying and soulful dishes come together easily, so you can eat the classic comfort foods you love while keeping keto. When your diet includes your favorite things, it's a snap to stick with it for the long term. Dish up dozens of keto comfort foods with: Hearty, savory flavors—Discover how many keto comfort foods embrace rich, healthy fats like butter, bacon, cheese, and heavy cream, so there's no need to give up those belly-warming favorites. Family friendly feasts—These recipes can be made with basic ingredients and minimal steps, and are tasty enough to feed the non-keto eaters in your life. Keto, optimized—Find tips for modifying recipes, stocking your kitchen, and reusing leftovers to make it easy to cook keto comfort foods all week. Dig into the indulgences you've been craving without breaking your diet—thanks to 100 keto comfort foods.
Author: Sam Kuma
Publisher:
ISBN:
Category :
Languages : en
Pages : 195
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Book Description
What do you feel like eating after a tiring day at work? When you feel low, do you crave for something specific? Well, you might crave a bowl of mac and cheese, a slice of piping hot pizza, fried chicken, or even a casserole. Whenever you eat such foods, it is almost as if you are giving your body a much-needed comforting, warm, and loving hug. Comfort foods often trigger fond memories and feelings that bring about joy and comfort, as the name suggests. So, it is no wonder that we crave such foods, especially when we feel low or blue. These foods are usually salty or sweet and are seldom sour or bitter. Most of the comfort foods are associated with simple and rustic home cooking and childhood memories. Comfort foods are not about fancy and elaborate meals, but about soulful cooking that stirs some positivity. The ketogenic or keto diet is a high-fat and low carb diet. One of the major principles of this diet is to ensure that about 70 to 75% of your daily calorie intake comes from healthy dietary fats, about 20% from proteins, and the rest from carbs. If you take a moment and think about all your comfort foods, you will realize they are high in sugars and carbs. The keto diet is not extremely restrictive, but it does place certain limits on carbs and sugar intake. After all, carbs are the major culprit. While on the ketogenic diet, you might probably think you cannot eat comfort foods ever again because that's rich in carbs. Well, this is where you are mistaken. The ketogenic diet might sound superficially restrictive, but it isn't. It is all about creativity and experimentation. Every single ingredient that's rich in carbs can be efficiently replaced with other keto-friendly ingredients. For instance, replace regular processed flour with nut or seed flour. Since it is a high-fat diet, naturally fatty foods such as full-fat dairy, cheese, fatty fish and meats, nuts, and seeds are all a part of it. This diet is restrictive only if you think it is restrictive. All you need to do is get creative. Well, this is where this book steps into the picture. You no longer have to search for keto-friendly alternatives to regular carb and sugar-rich foods. In this book, you will find various recipes to cook your favorite comfort foods. From simple and tasty mac and cheese to pizzas, casseroles, fried chicken, and desserts, this book includes several recipes you will enjoy. Regardless of whether you prefer sweet or savory foods, there's something in this book that will satiate your craving for comfort food. What's more? All the recipes are keto-friendly. So, you don't have to compromise on your comfort foods just because you're following the ketogenic diet. Scroll up and Download Now
Author: Elizabeth Jane
Publisher:
ISBN: 9781913436032
Category : Cooking
Languages : en
Pages : 114
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Book Description
Do you miss all your family favorite meals? The meals which conjure up fond memories and just make your smile from the smell. On a keto or low carb diet, you miss these cherished meals. Keto or comfort food, there is no need to compromise.
Author: Maya Krampf
Publisher: MPK Publishing LLC
ISBN: 1737013118
Category : Cooking
Languages : en
Pages : 511
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Book Description
The keto diet is a natural, low carb way of eating that has demonstrated numerous benefits, from weight loss to energy levels and more. But it's not always easy to give up carbs and comfort foods. Now, you don't have to! Maya Krampf, author of the USA Today Best Seller, The Easy Keto Cookbook, brings you 100 easy, healthy, and low carb recipes for all the carb-filled foods that keto lifestyle followers miss, including: Bread Soups & Sandwiches Potatoes & Rice Pasta Pizza Mexican Fried Foods Snacks Breakfast Casseroles Desserts Condiments Every recipe in The Easy Keto Carboholics' Cookbook is keto friendly, low carb, gluten-free, and made with under 10 ingredients. You'll also find simple substitution options, labels for nut-free, dairy-free, and vegetarian recipes, helpful tips, and full macros. There's no reason to miss out on your favorite comfort foods!
