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Author: Dorota Sawicka
Publisher: e-bookowo
ISBN: 839712540X
Category : Self-Help
Languages : en
Pages : 124
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Book Description
Welcome to the world of self-improvement and developing assertiveness skills. Only by gaining self-confidence and the ability to express our own needs can we achieve authentic happiness and healthy relationships with others. This book is a guide that will help you discover the power of assertiveness and learn how to use it in various areas of life. Discover the path to better meeting your needs and building lasting relationships based on respect and understanding. It's time to start the transformation and embark on this fascinating journey towards assertiveness!
Author: Dorota Sawicka
Publisher: e-bookowo
ISBN: 839712540X
Category : Self-Help
Languages : en
Pages : 124
Get Book Here
Book Description
Welcome to the world of self-improvement and developing assertiveness skills. Only by gaining self-confidence and the ability to express our own needs can we achieve authentic happiness and healthy relationships with others. This book is a guide that will help you discover the power of assertiveness and learn how to use it in various areas of life. Discover the path to better meeting your needs and building lasting relationships based on respect and understanding. It's time to start the transformation and embark on this fascinating journey towards assertiveness!
Author:
Publisher: UN-HABITAT
ISBN: 9211316219
Category :
Languages : en
Pages : 68
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Book Description
Author: Sherrie Mansfield Vavrichek
Publisher: New Harbinger Publications
ISBN: 1608821730
Category : Self-Help
Languages : en
Pages : 257
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Book Description
Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they’ll seem mean, petty, or that they will hurt the other person’s feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears—eventually building stress, resentment, and alienation. The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others. This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs. In this way, readers learn to assert their needs in ways that match their compassionate value systems. This book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. Readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.
Author:
Publisher: Pelican Publishing
ISBN: 1455600075
Category :
Languages : en
Pages : 320
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Book Description
Author: Chase Hill
Publisher:
ISBN:
Category :
Languages : en
Pages : 340
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Book Description
Stop being a pushover - it's time for you to be seen, be heard, and to get what you deserve. Have you spent the better portion of your life physically and mentally unable to strive for what you really want, passively riding the waves as they come? Are you constantly considerate of others' feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you. There's no reason to be held back by discomfort and fear anymore - with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be. In Assertiveness Training, you will discover: Scientifically proven steps to practice self-awareness and emotional control to avoid the most common emotional setbacks barricading the way between you and your assertive self. How to tackle the anxiety and fear that come from your first attempts at being assertive, making assertiveness second nature. A plethora of situation-based tips and tricks that will guide you through the process of knowing exactly what to say and do to let people know that you're not to be walked over. A step-by-step action plan, taking you on a transformative journey towards building more confidence that's rooted in a polite and kind contact with the people around you. + Plus as a bonus, you'll also get "Stop People Pleasing" to help you to start saying no and set healthy boundaries with your family, friends, and colleagues. In Stop People Pleasing, you will discover: The 4 defense mechanisms specific to people pleasing, how to identify them, and how to respond to them Multiple exercises and approaches to help you rediscover who you are at heart, breaking free from feeling the need to seek validation from others Coping mechanisms designed to help you overcome discomfort or frustration as you redefine the boundaries in your life. A step-by-step 14-day action plan to help you achieve instant and notable improvements. Assertiveness is not a natural-born trait, but it is a skill that we all can acquire with perseverance and the right kind of guidance. With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it. If you're ready to finally stand up for yourself and transform your life, then scroll up and click the "Add to Cart" button right now.
Author: James V Potter Ph D
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534791923
Category :
Languages : en
Pages : 234
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Book Description
bondage, controlled, or possessed by someone else; you allow others to coerce you into saying yes when you'd prefer to say no; you catch yourself telling 'little white lies' to avoid having to explain yourself or avoid conflict; or you have trouble controlling your emotions and sometimes act-out in a manner you later feel guilty for, this manual is for you. Don't let the stress associated with passive, aggressive and passive-aggressive relationships keep you in bondage, damaging your health and shortening your life. God created mankind to be self-owned, self-governed, relationship oriented beings, but the lack of assertiveness can turn relationships into ownerships where people believe that their partners belong to them and owe them this or that. The exercises in this manual will - when practiced - provide one with the keys to break free from emotional bondage, turn controlling ownerships into fulfilling relationships and facilitate the development of meaningful, lasting, loving relationships.
Author: Beth Boynton
Publisher: F.A. Davis
ISBN: 1719649219
Category : Medical
Languages : en
Pages : 457
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Book Description
What will you do… if colleagues covertly or overtly break protocols? if you need to give constructive feedback? if need to ask for help from these colleagues or seek alternative teachers? if you need to take the necessary time to follow protocols, but more experienced colleagues do not follow them or support you in your efforts? Explore all of the critical ways your ability to communicate successfully can positively impact not only nurse-client, nurse-family, and colleague-colleague relationships, but also your ability to make the work environment less stressful and to manage professional and personal challenges, even in a world still reeling from the impact of the pandemic. Step by step, you’ll build the essential communication skills you need, with an emphasis on developing the emotional intelligence necessary to speak assertively and listen respectfully in the high-stakes, high-pressure environments where nurses work. Every nurse needs to read this!!!!!!!! “Well written. Every nurse must read this book. I was lacking in some essential communication skills and didn't know it until I read this book. It's easy to follow. The chapters are divided into pertinent information you must know. I recommend this book to all of my coworkers. Highly recommend!!!”—Online Reviewer
Author: Dr Ali Khwaja
Publisher: Banjara Academy
ISBN:
Category : Self-Help
Languages : en
Pages : 21
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Book Description
Generally in difficult interpersonal situations, we tend to behave in one of the following ways: 1. Becoming dominating and aggressive, trying to get our way 2. Becoming passive and submissive, and giving up 3. Trying to pair up with someone for support and take help The fourth and most appropriate way of handling relationships is by Assertiveness. Most people confuse assertiveness with aggression or getting my own way. True assertiveness, however, is much more than that. Assertiveness considers the rights and needs of everybody. It assumes that everyone is equal. Because of this assertiveness can be thought of as a method of increasing choices for everyone.
Author: Jacques deLisle
Publisher: Brookings Institution Press
ISBN: 0815729707
Category : Political Science
Languages : en
Pages : 449
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Book Description
" Assessing China's rapidly changing role on the international stage China is again undergoing a period of significant transition. Internally, China's leaders are addressing challenges to the economy and other domestic issues after three decades of dramatic growth and reforms. President Xi Jinping and other leaders also are refashioning foreign policy to better fit what they see as China's place in the world. This has included a more proactive approach to trade and related international economic affairs, a more vigorous approach to security matters, and a more focused engagement on international cultural and educational affairs. In this volume, China specialists from around the world explore key issues raised by a changing China’s interaction with a changing world. They chronicle China’s emergence as a more capable actor whose engagement is reshaping international affairs in many dimensions. These include: global currency and trading systems; patterns of cooperation and competition in technological innovation; economic and political trends in the developing world; the American-led security order in the Asia-Pacific region; the practice of international military and humanitarian intervention; the use of naval power; the role of international law in persistent territorial and maritime disputes in the East and South China Seas; the international human rights regime; the circulation of Chinese talent trained abroad; a more globalized film industry; and programs to reshape global cultural awareness about China through educational initiatives. Across these diverse areas, China’s capacity—and desire—to influence events and outcomes have risen markedly. The results so far are mixed, and the future trajectory remains uncertain. But across the wide range of issues addressed in this book, China has become a major and likely an enduring participant. "
Author: Carol Vallone Mitchell
Publisher: Red Wheel/Weiser
ISBN: 1632659913
Category : Business & Economics
Languages : en
Pages : 186
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Book Description
“Breaking Through ‘Bitch’ sets forth nine distinct ways that successful executive women make their way out from behind that brick wall.” —Fortune When a man strongly asserts his point of view and autonomy, he is hailed as a strong, competent leader. When a woman exhibits the same executive qualities, she is labeled a brusque, overbearing bitch. This is not really news anymore, is it? Yet these unfair perceptions are a key reason why only five percent of Fortune 500 company CEOs are women. How can women leaders break through that brick wall of “bitch?” How can they manage gender expectations and still successfully climb the corporate ladder? Breaking Through “Bitch” takes an innovative, sometimes controversial approach, using stories from executives at the highest corporate levels to show how women can hone their innate skills, rise to the top, and be effective, outstanding leaders. It addresses head-on why women cannot and should not “act like men.” Breaking Through “Bitch”: Describes the unique profile of behaviors that top women leaders have in common Reveals why such stereotypically feminine characteristics as nurturing, empathy, and inclusiveness are the keys to power, not signs of weakness Shows how these characteristics can be equally effective for men in our fast-changing world Breaking Through “Bitch” empowers women to be their best selves, overcome stereotypes, and lead! “It is a must read for all women thinking about ‘leaning in and moving up!’ Men can benefit from the great insights as well.” —Diana Farmer, MD, Professor and Chair Department of Surgery, UC Davis School of Medicine
