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Author: Kamal Kumar Pruthi
Publisher: Authors Click Publishing
ISBN: 8119368347
Category : Self-Help
Languages : en
Pages : 174
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Book Description
In the fast-paced and high-pressure world we live in today, stress has become an unwanted companion for many of us. It creeps into our lives, takes up place in our minds and tightens its grip, leaving us overwhelmed and unprepared to face the challenges life throws at us. For as long as I can remember, I have been no stranger to stress. Since my early childhood, it has taken root in me and its influence has been significant, affecting not only my personal life but also my professional endeavors. When I was a child, I often found myself irritable and anxious for no apparent reason. The slightest obstacle can send me into a spiral of negative emotions. These early experiences left me with a persistent lack of self-confidence that haunted me throughout my teenage years and into my adult life.
Author: Kamal Kumar Pruthi
Publisher: Authors Click Publishing
ISBN: 8119368347
Category : Self-Help
Languages : en
Pages : 174
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Book Description
In the fast-paced and high-pressure world we live in today, stress has become an unwanted companion for many of us. It creeps into our lives, takes up place in our minds and tightens its grip, leaving us overwhelmed and unprepared to face the challenges life throws at us. For as long as I can remember, I have been no stranger to stress. Since my early childhood, it has taken root in me and its influence has been significant, affecting not only my personal life but also my professional endeavors. When I was a child, I often found myself irritable and anxious for no apparent reason. The slightest obstacle can send me into a spiral of negative emotions. These early experiences left me with a persistent lack of self-confidence that haunted me throughout my teenage years and into my adult life.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Author: Jeff Davidson
Publisher: Breathing Space Institute
ISBN:
Category : Business & Economics
Languages : en
Pages : 18
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Book Description
88 tips on avoiding situations that lead to stress on the job
Author: Gary Chapman
Publisher: Moody Publishers
ISBN: 0802487440
Category : Business & Economics
Languages : en
Pages : 156
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Book Description
Learn how to thrive in—or escape from—a toxic work environment. Toxic organizations are rife with conflict, fear, and anger. The environment causes people to have physiological responses as if they’re in a fight-or-flight situation. Healthy people become ill. Colds, flu and stress-related illnesses such as heart attacks are more common. By contrast, in resonant organizations, people take fewer sick days and turnover is low. People smile, make jokes, talk openly and help one another." - Annie McKee (author, consultant) Many employees experience the reality of bullying bosses, poisonous people, and soul-crushing cultures on a daily basis. Rising Above a Toxic Workplace tells authentic stories from today's workers who share how they cope, change, or quit. Candidly they open up about what they learned, what they wish they had done, and how to gain resilience. Insightfully illustrating from these accounts, authors Gary Chapman, Paul White, and Harold Myra blend their combined experiences in ministry and business to deliver hope and practical guidance to those who find themselves in an unhealthy work environment. Includes a Survival Guide and Toolkit full of strategies and realistic insights
Author: Steven Stosny
Publisher: Simon and Schuster
ISBN: 0757319092
Category : Self-Help
Languages : en
Pages : 230
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Book Description
Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders—or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a ground-breaking formula for building new, pressure-resistant habits. Based on research in psychology, neurobiology, and anthropology, Stosny will show anyone how to switch to the adult brain automatically when things get tough and to soar above the impulse to make things worse. Filled with engaging examples from his lectures and therapeutic work with more than 6,000 clients, he explains how to use two potent laws of emotion interaction--reciprocity and contagion-- to inspire those around you, creating collaboration and community instead of chaos and confusion. Most importantly, readers will learn how, through practice, they can get off the treadmill of repeating past mistakes to become their best selves at home, at work, and in the world. Stress is inevitable in life, but this illuminating book gives anyone the practical tools to rise above.
Author: Gregory Zuckerman
Publisher: Philomel Books
ISBN: 039917382X
Category : Juvenile Nonfiction
Languages : en
Pages : 258
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Book Description
"Athlete after athlete in this book found discipline, hope, and inspiration on the playing field, rising above their circumstances. Filled with first-hand accounts from stars who exemplify the idea of enduring at all costs, Rising Above will serve as a must-read source of inspiration for kids and sports fans of all ages"--
Author: Noura Bouroua
Publisher: eBookIt.com
ISBN: 1456656015
Category : Family & Relationships
Languages : en
Pages : 116
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Book Description
Confront the Shadows and Emerge Stronger Rise Above: L'Écho des Cris is a transformative journey into the complex world of bullying, empowering readers to break free from its grasp and emerge as courageous advocates for change. Bullying is not just a childhood challenge; it's a pervasive issue that leaves lasting scars on individuals and society. Within the pages of this compelling volume, you will discover profound insights into the many facets of bullying. From the chilling intricacies of physical, verbal, and cyberbullying to the profound psychological and social impacts that linger long after the final insult, this book exposes truths that demand attention. Designed for anyone seeking understanding and change, the book offers a detailed roadmap for recognizing the often-subtle signs of bullying. Learn to identify when a loved one is silently suffering or when to take assertive steps for yourself. Through expertly crafted chapters, you'll be equipped with the tools to stand tall against bullies, build unwavering self-confidence, and master the art of assertive communication. Beyond personal empowerment, Rise Above: L'Écho des Cris calls upon allies, educators, and parents to forge a world where bullying is systematically dismantled. Discover how to create supportive environments, enact effective anti-bullying strategies, and navigate the legal frameworks available to protect victims. With its empathetic approach, the book aims to heal and inspire through accessible self-care practices, counseling insights, and long-term solutions promoting empathy and respect. The echoes of bullying's devastation are silenced when we unite against it. Rise Above: L'Écho des Cris is your guide to building a future where kindness reigns, resilience is the norm, and every individual stands confidently in their truth.
Author: Daniel Grippo
Publisher:
ISBN: 9780870293122
Category : Religion
Languages : en
Pages : 92
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Book Description
Author: Donna Daisy
Publisher: Trafford Publishing
ISBN: 1553693590
Category : Self-Help
Languages : en
Pages : 346
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Book Description
Are you ready to create success in your life? There are identifiable differences between people who succeed in achieving their goals and those who fail. This book provides a research-based understanding of those differences, a clear model for developing a strong personal foundation for success, and five powerful strategies for overcoming the adversity that occurs in your life and achieving the results you want. RISE ABOVE IT is based on the philosophy that it is not what happens to you in life that determines success, but how you respond to what happens. Successful people use specific strategies that allow them to respond effectively and support their ability to be successful. It has been said that the best way to predict the future is to create it. If we are to create a future that includes success - whatever success means to each of us - it is essential that we equip ourselves with the necessary mindset, life skills, and lifestyle. It is to that end that this book is written. Based both on research and real life experiences, RISE ABOVE IT is a wonderful resource for developing new attitudes and behaviors. It provides the foundation you need for coping effectively with life's challenges and for moving continuously toward the achievement of your goals.
Author: F.G Cardin
Publisher: DigitalSphere Creations
ISBN:
Category : Self-Help
Languages : en
Pages : 49
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Book Description
Rise Above: Strategies for Building Resilience in Adversity Life is full of challenges, setbacks, and unexpected hurdles. How we navigate these obstacles determines our overall well-being and success. Rise Above is your comprehensive guide to cultivating resilience, empowering you to bounce back stronger than ever. Discover practical strategies and mindset shifts to overcome adversity and thrive. This insightful eBook delves into: Understanding Resilience: Explore the science behind resilience and its impact on mental and emotional health. Building a Strong Foundation: Develop essential skills like self-awareness, self-compassion, and effective coping mechanisms. Overcoming Obstacles: Learn proven techniques to navigate stress, anxiety, and setbacks with grace and determination. Cultivating a Positive Mindset: Harness the power of positive thinking, gratitude, and mindfulness to foster resilience. Building Strong Relationships: Discover the importance of social support and how to nurture meaningful connections. Taking Action: Implement actionable steps to transform your life and embrace a resilient mindset. Whether you're facing a specific challenge or seeking to enhance your overall well-being, Rise Above offers invaluable tools and insights to help you emerge stronger from any adversity.
