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Author: Sian Williams
Publisher: Weidenfeld & Nicolson
ISBN: 1474602711
Category : Biography & Autobiography
Languages : en
Pages : 309
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Book Description
'A week after my 50th birthday and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them, but to thrive. To rise.' Renowned as a much-loved and highly respected journalist and broadcaster with thirty years' experience, Sian Williams has studied the impact of acute stress for many years and is also a trained trauma assessor. In RISE, she explores the science of resilience and growth after trauma, offers advice from the experts, and learns from those who have emerged from horrific experiences, feeling changed yet stronger, with a new perspective on their life, their relationships and their work. She also documents her own path through breast cancer, with candid and unflinching honesty. Her story provides a narrative thread through a book designed to help others deal with all manner of adversity, including physical or mental ill health; loss of a loved one; abuse and post-traumatic stress. RISE is a deeply researched exploration of trauma, grief and illness, and most importantly resilience in the darkest of days. It is an inspiring and powerful piece of work, full of honesty, warmth and wisdom.
Author: Sian Williams
Publisher: Weidenfeld & Nicolson
ISBN: 1474602711
Category : Biography & Autobiography
Languages : en
Pages : 309
Get Book Here
Book Description
'A week after my 50th birthday and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them, but to thrive. To rise.' Renowned as a much-loved and highly respected journalist and broadcaster with thirty years' experience, Sian Williams has studied the impact of acute stress for many years and is also a trained trauma assessor. In RISE, she explores the science of resilience and growth after trauma, offers advice from the experts, and learns from those who have emerged from horrific experiences, feeling changed yet stronger, with a new perspective on their life, their relationships and their work. She also documents her own path through breast cancer, with candid and unflinching honesty. Her story provides a narrative thread through a book designed to help others deal with all manner of adversity, including physical or mental ill health; loss of a loved one; abuse and post-traumatic stress. RISE is a deeply researched exploration of trauma, grief and illness, and most importantly resilience in the darkest of days. It is an inspiring and powerful piece of work, full of honesty, warmth and wisdom.
Author: Psychologies Magazine
Publisher: John Wiley & Sons
ISBN: 0857086693
Category : Psychology
Languages : en
Pages : 192
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Book Description
"One of the best books I've ever read on practical resilience." —Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth? BUILD YOUR RESILIENCE What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want. BOUNCE BACK FROM ANYTHING Real strength is not just about surviving hard times, but thriving despite the challenges. Using the latest research and advice from experts in the field of wellbeing and resilience, Psychologies magazine will help you: Feel more confident in your ability to overcome change Tap into and build on the inner resilience you already have React in a healthy way to problems and opportunities Avoid the common pitfalls that rob you of your strength Adopt new techniques to help you start getting stronger today When life knocks you back, you need to tap into those reserves of strength and find a way to move forward again. You are strong, you are brave and you are about to take the first step. "Essential reading for anyone who wants a step-by-step guide on how to challenge themselves and grow." —Dr Tamara Russell, Director, Mindfulness Centre of Excellence
Author: Rachel Kelly
Publisher: Simon and Schuster
ISBN: 150116564X
Category : Cooking
Languages : en
Pages : 208
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Book Description
Presents over sixty recipes that feature foods to help combat insomnia, mood swings, anxiety, and exhaustion, including such dishes as mushroom and mustard soup, three-bean salad, Basque chicken with brown rice, and strawberry sorbet.
Author: Sue Knowles
Publisher: Jessica Kingsley Publishers
ISBN: 1839971290
Category : Young Adult Nonfiction
Languages : en
Pages : 221
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Book Description
Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope. Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma. Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there's always hope.
Author: Christian R. Brown
Publisher: Christian Brown
ISBN:
Category : Self-Help
Languages : en
Pages : 257
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Book Description
R.I.S.E: Cognitive Reframing Approaches to Trauma offers a groundbreaking exploration into the transformative power of cognitive reframing for those seeking to overcome trauma. Combining novel approaches with practical insights, this book is designed to revolutionize how trauma is understood and treated in both therapeutic settings and daily life. Authoritative yet accessible, this guide walks readers through powerful reframing techniques that reshape how trauma is processed, empowering individuals to break free from the confines of past experiences. Whether you are a trauma survivor, mental health professional, or simply someone seeking deeper healing, R.I.S.E provides the tools to challenge entrenched patterns, create new perspectives, and foster long-lasting emotional resilience. Through clear guidance and real-life examples, this book offers an innovative blueprint for healing, allowing millions to reframe their stories, find meaning in their past, and ultimately transcend trauma to build a more hopeful future.
Author: Sara Barratt
Publisher: Routledge
ISBN: 0429919565
Category : Psychology
Languages : en
Pages : 257
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Book Description
This is a book about children who have to grow up apart from their biological parents, the impact of this on their lives and on those who look after them, and how we can respond to the challenges this poses in order that they can grow and develop in healthy directions. It provides a systemic framework to describe working with children and adults who are or have been in care or adopted, as well as working with their adoptive parents and carers, highlighting their own narratives and those of professionals working with them. The authors have tried to make space for multiple voices to speak and describe aspects of the care system and life beyond. There are contributions from those who have been brought up away from their biological parents, their adoptive parents and foster or kinship carers. There are also contributions from researchers and professionals with expertise in working with children in substitute care, who describe their theoretical and clinical approaches, privileging the voices of those with whom they work.
Author: Naim Kapucu
Publisher: Routledge
ISBN: 1317388496
Category : Business & Economics
Languages : en
Pages : 175
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Book Description
A wide range of natural hazards pose major risks to the lives and livelihoods of large populations around the world. Man-made disasters caused by technological failures, industrial accidents, spillages, explosions, and fires, compound this threat. Since 9/11, security threats based on violence (terrorism, insurgency, and civil strife) have attracted much governmental attention and a great deal of public resources. As the scale, frequency, and intensity of disasters and crises have dramatically increased over the last decade, the failures in responding to these crises have prompted a critical need to evaluate the way in which the public sector responds to disaster. What have we learned? What has changed in the management of disasters and crises? What do we know about the causes, patterns, and consequences of these events? This book looks at some of the approaches that can be taken to empirically examine disaster and crisis management practices. It contributes to the literature on crisis and disaster management, as well as social policy and planning. Introducing approaches that are applicable to a variety of circumstances in the U.S. and in other countries, it offers ways to think through policy interventions and governance mechanisms that may enhance societal resilience. This book was originally published as a special issue of Public Management Review.
Author: Karena Kilcoyne
Publisher: BenBella Books
ISBN: 1637743912
Category : Self-Help
Languages : en
Pages : 273
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Book Description
USA Today Bestseller Publishers Weekly Bestseller "A well-reasoned and highly accessible manual for overcoming past trauma and attaining truly unlimited lives." –Kirkus Reviews "Prepare to be captivated, moved, and ultimately uplifted by a tale that reminds us that we are stronger than we think.” —Suzi Weiss-Fischmann, author and OPI co-founder “[Karena] shows us how to liberate ourselves from the grip of those experiences that all too often limit our chances to live life to the fullest. This book is . . . truly a gift of love.” —Mike Love, lead singer and lyricist of The Beach Boys "When you open Rise Above the Story, be prepared for a demanding journey. And be open to a fresh and joyful destination.” —Richard Celeste, former governor of Ohio and author of In the Heart of It All What do we do when the pain of the past is too much to bear? When trauma and shame overwhelm us? When we feel empty and worthless despite our success and daily triumphs? We rise above our story. Before Karena Kilcoyne was a successful criminal defense attorney, trauma defined her early life. Her mother tried to give her away at birth. Her father went to a federal penitentiary when she was 12, leaving the family poverty-stricken and Karena to care for her siblings and her mentally unstable mother. After her mother died, she adopted her 9-year-old brother and graduated from law school at the age of 24. She fought for the freedom of others while imprisoning herself in self-doubt, depression, and anxiety. Existing only in survival mode, she repeatedly recounted the stories she’d written about herself: that she would never be enough, that she could never be happy. In Rise Above the Story, Karena shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like. She’ll teach you how to: Acknowledge your story. Identify the story that’s limiting your life. Release your story. Discover how your story took over your life by unearthing your repressed fear and shame. Rise above your story. Explore how your hardships can serve you and learn how to finally love yourself unconditionally. Rising above your story will empower you to live the life of your dreams. Karena’s beautifully simple, yet powerful, formula offers emotional freedom and unfettered joy when you’re ready to embrace the vibrant, worthy, and lovable person you truly are. Your past doesn’t define you—you do. It’s time to rise above your story and live the authentic life you deserve.
Author: Colby Martin
Publisher: Fortress Press
ISBN: 1506455506
Category : Religion
Languages : en
Pages : 198
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Book Description
When Christians are kicked out of their conservative churches or leave because they no longer feel at home, they embark on a journey of freedom and fear, love and loneliness, empowerment and pain. The movement from conservative to progressive Christianity is a serious shift. Colby Martin has traversed this treacherous territory, survived its hardships, and is now turning around to share what he's learned. This book is a friendly survival guide to help followers of Jesus navigate the strange and confusing landscape when shifting from conservative to progressive Christianity. This book will prepare progressive Christians (from long-time progressives to those just starting out) for the pitfalls awaiting them as they shift out of their conservative world, and it will equip them for a more abundant, thriving, and peace-filled spiritual life.
Author: Peter Lax
Publisher: Springer Nature
ISBN: 3030836282
Category : Medical
Languages : en
Pages : 829
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Book Description
This book provides a systemic approach to acute trauma care in line with the ABCDE paradigm and up-to-date information on assessing and managing major trauma from the pre-hospital to the rehabilitation phase. The book's early sections are dedicated to identifying and managing pathology caused by massive haemorrhage, airway, breathing, circulation or neurological trauma and examining the current evidence base relating to their management. The book then builds from fundamental skills to advanced interventions so that each level of responder can identify and implement aspects of clinical practice that will be of benefit to them at their stage. This approach also explains advanced interventions that may be executed subsequently, explaining how each phase of care sits together. This has a further benefit of producing seamless care for patients by practitioners of different levels using this book as a reference point. Later sections deal with specifics of in-hospital trauma care by speciality, including the explanation of decision making processes by specialities, use of diagnostic and interventional radiology, rehabilitation and psychological aspects of trauma care. The Textbook of Acute Trauma Care also focuses on non-clinical issues relevant to trauma such as training and logistics of retrieval and repatriation, aviation considerations in HEMS, legal and forensic evidence considerations and ethical issues dealing with trauma patients. In addition, the book contains chapters from international experts on cognitive and human factors relating to healthcare and suggests strategies for training and minimising errors. This book is an essential resource for all grades of practitioner, from first responders to Consultant/Attending Physician level providers.
