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Author: F.G Cardin
Publisher: DigitalSphere Creations
ISBN:
Category : Self-Help
Languages : en
Pages : 49
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Book Description
Rise Above: Strategies for Building Resilience in Adversity Life is full of challenges, setbacks, and unexpected hurdles. How we navigate these obstacles determines our overall well-being and success. Rise Above is your comprehensive guide to cultivating resilience, empowering you to bounce back stronger than ever. Discover practical strategies and mindset shifts to overcome adversity and thrive. This insightful eBook delves into: Understanding Resilience: Explore the science behind resilience and its impact on mental and emotional health. Building a Strong Foundation: Develop essential skills like self-awareness, self-compassion, and effective coping mechanisms. Overcoming Obstacles: Learn proven techniques to navigate stress, anxiety, and setbacks with grace and determination. Cultivating a Positive Mindset: Harness the power of positive thinking, gratitude, and mindfulness to foster resilience. Building Strong Relationships: Discover the importance of social support and how to nurture meaningful connections. Taking Action: Implement actionable steps to transform your life and embrace a resilient mindset. Whether you're facing a specific challenge or seeking to enhance your overall well-being, Rise Above offers invaluable tools and insights to help you emerge stronger from any adversity.
Author: F.G Cardin
Publisher: DigitalSphere Creations
ISBN:
Category : Self-Help
Languages : en
Pages : 49
Get Book Here
Book Description
Rise Above: Strategies for Building Resilience in Adversity Life is full of challenges, setbacks, and unexpected hurdles. How we navigate these obstacles determines our overall well-being and success. Rise Above is your comprehensive guide to cultivating resilience, empowering you to bounce back stronger than ever. Discover practical strategies and mindset shifts to overcome adversity and thrive. This insightful eBook delves into: Understanding Resilience: Explore the science behind resilience and its impact on mental and emotional health. Building a Strong Foundation: Develop essential skills like self-awareness, self-compassion, and effective coping mechanisms. Overcoming Obstacles: Learn proven techniques to navigate stress, anxiety, and setbacks with grace and determination. Cultivating a Positive Mindset: Harness the power of positive thinking, gratitude, and mindfulness to foster resilience. Building Strong Relationships: Discover the importance of social support and how to nurture meaningful connections. Taking Action: Implement actionable steps to transform your life and embrace a resilient mindset. Whether you're facing a specific challenge or seeking to enhance your overall well-being, Rise Above offers invaluable tools and insights to help you emerge stronger from any adversity.
Author: Steven J. Wolin, M.D.
Publisher: Villard
ISBN: 0307756874
Category : Family & Relationships
Languages : en
Pages : 256
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Book Description
An informative and inspiring guide to rebounding from childhood hardships to find uncommon strength and courage “The Resilient Self reminds us all of the importance of being aware of and building on the strengths of our young people, whatever their early life experiences. We must work to give them hope and to craft services and programs that are respectful of the resiliencies so thoughtfully characterized by the Wolins. This guide, although based on the experiences of adults, offers extremely useful insights too for those working on behalf of children and adolescents.”—Marian Wright Edelman, president, Children’s Defense Fund “This book offers a strong sense of hope for everyone who has grown up in a troubled family. I salute the authors for their masterful synthesis of research, clinical experiences, and insights gleaned from the voices of poetry. The Wolins’ book cautions the reader that no one emerges from troubled childhood without some scars, but it challenges us to finds ways in which we can transforms pain into joy in our lives.”—Emmy E. Werner, Ph.D., author of Vulnerable But Invincible and Overcoming the Odds “This marvelous book can turn the tide for people injured during their childhoods, not by ignoring the ashes of the past, but by winnowing out the precious elements from which the phoenix can triumphantly rise. It is a book that has been badly needed, and for which many will long be grateful.”—Timmen L. Cermak, M.D., former chairman, National Association for Children of Alcoholics “At last, a compassionate and realistic challenge to abandon the idea that one is a passive object of an unhappy childhood. The Resilient Self encourages readers to recognize and appreciate their strong, insightful, and creative survival.”—Barbara Mathis, author of Between Sisters: Secret Rivals, Intimate Friends “The Resilient Self shows adult children of dysfunctional families that they can escape a painful past and become resilient survivors. It describes the strategies which have been used successfully by those who grew up in troubled homes but who managed to work well, play well, and love well as adults. I recognized myself in this book with a survivor’s pride.”—Anonymous survivor
Author: Jonathan Lopez
Publisher: iUniverse
ISBN: 1663261989
Category : Self-Help
Languages : en
Pages : 74
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Book Description
Adjust your crown and rise above the noise of life. In a world filled with distractions and chaos, it is crucial that you maintain your stand and remain levelheaded. Just like a crown sits gracefully on your head, it symbolizes your inner strength, resilience, and God’s calling; we were created with a purpose, we are called to be limitless, the only limitation is created by you. In the middle of the noise and chaos, it is easy to lose sight of your true worth and potential. The noise can be overwhelming, drowning out your own voice and causing you to doubt yourself. But remember, you are the ruler of your own destiny, and it is within your power to rise above it all. That power was given to you by God! Adjusting your crown signifies a conscious decision to take control of your life. It is a reminder to hold your head high and embrace the Queen or King that you truly are. It is not about arrogance or superiority, but rather an acknowledgment of your self-worth and the importance of self-care; being confident. As you adjust your crown, you let go of the negativity and doubts that may have held you back, placing your trust in God. You release the opinions and judgments of others, understanding that their noise does not define you. Instead, you focus on your own journey, your own dreams, aspirations, and the Godly purpose given to you before birth.
Author: Sheryl Sandberg
Publisher: Knopf
ISBN: 1524732699
Category : Biography & Autobiography
Languages : en
Pages : 241
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Book Description
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Self-Help
Languages : en
Pages : 105
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Book Description
**Rising Above the Ashes A Guide to Resilience and Renewal** In an instant, the world can change, leaving us grappling with the aftermath of unforeseen events. "Rising Above the Ashes" is a compelling eBook that invites you on a transformative journey to not only understand the impact of cataclysmic events but also to discover the incredible power of human resilience. Begin with a deep dive into the emotional and psychological shockwaves that follow a disaster, exploring common reactions and the intricate workings of the mind's fight-or-flight response. Learn to identify signs of psychological distress and take the first steps toward healing and understanding. Unlock the secrets of psychological resilience—a field rich with history and essential wisdom. With practical strategies and insightful guidance, this eBook lays a foundation for building cognitive flexibility, honing emotional regulation, and mastering adaptive problem-solving skills. Venture into the calming realm of mindfulness, where present-moment awareness becomes a practiced art. Discover techniques to seamlessly integrate mindfulness into your everyday routine, fortifying your mental health and bolstering your resilience. Witness the transformative power of positive reframing. From catastrophe emerges opportunity, as you learn the art of reinterpretation and narrative building, repositioning life's challenges into a framework for survival and growth. The journey emphasizes the indispensable role of social connections support networks, community spirit, and digitally-enabled connections that form the backbone of collective resilience. Through personal stories of survivors and communities that triumphed against the odds, find hope and practical lessons for overcoming adversity. “Rising Above the Ashes” equips you with the tools to incorporate resilience into daily life, preparing you not just to survive but thrive in a world of constant change. Empower yourself and future generations with strategies for long-term resilience, embracing a resilient path forward with renewed purpose and vision. This insightful guide is your beacon for navigating the challenges of today and those that lie ahead.
Author:
Publisher: Xspurts.com
ISBN:
Category : Self-Help
Languages : en
Pages : 43
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Book Description
Author: Rae A. Stonehouse
Publisher: Live For Excellence Productions
ISBN: 1998813940
Category : Body, Mind & Spirit
Languages : en
Pages : 53
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Book Description
Life is a journey filled with twists, turns, and obstacles that can sometimes feel overwhelming. But what if those very challenges could become powerful catalysts for profound personal growth and transformation? In Rising Above, author Rae A. Stonehouse guides you through a transformative journey of embracing life's difficulties as steppingstones towards becoming your strongest, wisest, and most resilient self. With an empowering blend of hard-won wisdom, real-life examples, and actionable strategies, this book will shift your mindset to view challenges not as roadblocks but as fertile ground for self-discovery and meaningful progress. You'll learn to cultivate a growth mindset that turns adversity into opportunity, build resilience and perseverance to overcome any setback, and harness the incredible potential for learning and growth hidden within life's detours. Stonehouse shares inspirational stories and proven methods for leveraging failures into fuel for success, embracing lifelong learning and adaptability, and creating a network of caring support balanced with radical self-care. Whether you're navigating career upheavals, relationship conflicts, personal losses, or everyday stressors, Rising Above equips you with a comprehensive roadmap for not just surviving life's storms, but rising above them with greater clarity, purpose, and passion. Part self-help guide and part motivational wake-up call, this book is a must-read for anyone seeking to transform their challenges into profound personal growth and live their most authentic, empowered life. The beautiful struggle of becoming awaits - welcome to your new beginning!
Author:
Publisher: Xspurts.com
ISBN:
Category : Self-Help
Languages : en
Pages : 36
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Book Description
Author: Pierre J. Samaan Ph.D.
Publisher: WestBow Press
ISBN:
Category : Religion
Languages : en
Pages : 241
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Book Description
“Unmasking Addiction” delves into the intricate interplay of spirit, soul, and body in addiction, revealing its complex origins and pathways. The book explores six critical areas: the spiritual and behavioral roots of addiction, the characteristics of the addictive personality, the impact of substances on the brain, and comprehensive strategies for recovery and preventing relapse. This insightful guide peels back the layers of addiction, offering a profound understanding and practical approaches to healing. We hope the insights shared here will serve as a valuable resource for those seeking to understand more about addiction, whether for personal growth, to support a loved one, or to enhance professional practice in addiction counseling and recovery.
Author:
Publisher: Xspurts.com
ISBN:
Category : Self-Help
Languages : en
Pages : 44
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Book Description
