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Author: Matt Worthy
Publisher:
ISBN: 9781980535188
Category :
Languages : en
Pages : 176
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Book Description
Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!
Author: Matt Worthy
Publisher:
ISBN: 9781980535188
Category :
Languages : en
Pages : 176
Get Book Here
Book Description
Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!
Author: Rob Kenney
Publisher: HarperCollins
ISBN: 0063075032
Category : Biography & Autobiography
Languages : en
Pages : 230
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Book Description
“Like the YouTube channel, this is a touching yet informative guide for those seeking fatherly advice, or even a few good dad jokes.” — Library Journal
Author: Libby Sternberg
Publisher: Bancroft Press
ISBN: 1610880544
Category : Fiction
Languages : en
Pages : 268
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Book Description
When their mother wants to remarry, her sister the private-eye thinks the intented may have kill their father, but Bianca wants to investigate further.
Author: Rebecca Van Slyke
Publisher: Dragonfly Books
ISBN: 0593374398
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
Where did Dad learn how to be the best father ever? At Dad School, of course! In this adorable kid’s-eye view of what would happen if Dad went to school, a little boy imagines a place where all dads learn their amazing skills, like giving piggyback rides and making giant sandwiches for lunch. With warm, silly illustrations and a fun role-reversal story in which dads act like kids, young readers will love imagining what would happen if their own dads went to Dad School.
Author: Victoria Gotti
Publisher: Simon and Schuster
ISBN: 1439163227
Category : Biography & Autobiography
Languages : en
Pages : 409
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Book Description
*NEW YORK TIMES BESTSELLER* The No-Holds-Barred Truth About Life Inside the Gotti Dynasty—Told by Their Most Famous Daughter Victoria Gotti never intended to reveal the inside story of the Gotti household—the day-to-day life of a family that has sparked scandalous rumors and sensational headlines for decades. But with the pressing need to finally set the record straight came the realization that only she can do so, once and for all. Daughter to the late John Gotti, sister to John A. “Junior” Gotti and three other siblings, single mother to three sons with whom she shared reality television stardom on Growing Up Gotti, an outspoken columnist and bestselling author, Victoria Gotti delivers a candid, colorful, and brutally honest family portrait that reads like a confidential file, filled with deeply personal reflections, bombshell revelations, and stunning insider secrets. The explosive memoir that captures the Gottis as they are—unvarnished, raw, and real—This Family of Mine is the essential chronicle in the ultimate American family saga.
Author: Lex Martin
Publisher: Lex Martin
ISBN: 1950554015
Category : Fiction
Languages : en
Pages : 440
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Book Description
A USA TODAY BESTSELLER! I’ll just ignore Rider and those soul-searing looks he gives me every time I reach for the baby. He broke my heart three years ago… he won’t get a second chance. What’s worse than having Rider Kingston, the hotshot quarterback on your college football team, give you the big brushoff because he doesn’t want to get serious? You’d probably think living across the street from him, where you get a first-hand view of his hookups, right? That’s what I thought, until someone drops off a surprise baby with a note pinned to her blanket that says one of those jocks—either Rider or one of his numbskull roommates—is the father. I wouldn’t care one bit about their paternity problems—except my brother lives there, too… which means that adorable squawking bundle might be my niece, and there’s no way I’m leaving her unattended with those bumbling football players. They need my help, even if they don’t know it yet. Once we solve this dilemma and figure out who the daddy is, I’m out. * * * The Varsity Dad Dilemma is a sexy, small-town sports romance novel from USA Today best-selling author Lex Martin. Over three thousand readers are raving about the passionate, angst-filled enemies-to-lovers romance, and the smoking-hot chemistry between Gabby, the slightly nerdy Latina with a take-charge attitude and her surprisingly sweet ex-boyfriend Rider. Who knew that he actually had a heart of gold underneath that deliciously ripped, well-defined exterior? “Gabby and Rider have great chemistry and their banter is HOT. While she had loathed everything about Rider since freshman year, there was no denying the physical attraction they had towards each other… If you are looking for a college romance that brings the laughter, with loads of sexual tension and plenty of heart melting moments, check this book out!” – Reader Review
Author: Kelly Farley
Publisher:
ISBN: 9780985205188
Category : Adjustment (Psychology)
Languages : en
Pages : 127
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Book Description
Grieving Dads: To the Brink and Back is a collection of candid stories from grieving dads that were interviewed over a two year period. The book offers insight from fellow members of, in the haunting words of one dad, "this terrible, terrible club," which consists of men who have experienced the death of a child. This book is a collection of survival stories by men who have survived the worst possible loss and lived to tell the tale. They are real stories that pull no punches and are told with brutal honesty. Men that have shared their deepest and darkest moments. Moments that included thoughts of suicide, self-medication and homelessness. Some of these men have found their way back from the brink while others are still standing there, stuck in their pain. The core message of Grieving Dads is "you're not alone." It is a message that desperately needs to be delivered to grieving dads who often grieve in silence due to society's expectations. Grieving Dads: To the Brink and Back is a book that no grieving dad or anyone who cares for him should be without. As any grieving parent will tell you, there are no words to describe the hell one experiences after the death of a child. Many men have no clue how to deal with or understand the myriad emotional, mental, and physical responses experienced after the death of a child. Stories appearing in the book have been carefully selected to represent a cross-section of fathers, as well as a diverse portrayal of loss. This approach helps reflect the full spectrum of grief, from the early days of shock and trauma to the long view after living with loss for many years. Any bereaved father will find brotherhood in these pages, and will feel that someone understands them. While there is plenty of raw emotion in this book-the stories are not exercises in self-pity nor are they studies in grief. They are survival stories instead. Some are testimonies to hope. Some are gut-wrenching accounts of overwhelming despair. But all of them are real-life stories from real-life grieving dads, and they show that even if one reaches his physical and emotional bottom, it is possible (although not easy) to live through that pain and find one's way to the other side of grief. Most dads in this book found themselves in a state of physical, mental, and emotional collapse after the death of their child. As if the losses alone weren't enough to drive these men to the brink, most try to deal with their grief according to the conventional wisdom so many men are brought up with, which perversely, increases their suffering all the more. We all know the party line about how men are "supposed" to deal with loss or even disappointment: toughen up, get back to work, take it like a man, support your wife, don't talk about your emotions, don't lose control, and if you must cry-by all means do so in private.
Author: Aaron James Draplin
Publisher: Abrams
ISBN: 1613129963
Category : Design
Languages : en
Pages : 834
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Book Description
A funny, colorful, fascinating tour through the work and life of one of today’s most influential graphic designers. Esquire. Ford Motors. Burton Snowboards. The Obama Administration. While all of these brands are vastly different, they share at least one thing in common: a teeny little bit of Aaron James Draplin. Draplin is one of the new school of influential graphic designers who combine the power of design, social media, entrepreneurship, and DIY aesthetic to create a successful business and way of life. Pretty Much Everything is a mid-career survey of work, case studies, inspiration, road stories, lists, maps, how-tos, and advice. It includes examples of his work—posters, record covers, logos—and presents the process behind his design with projects like Field Notes and the “Things We Love” State Posters. Draplin also offers valuable advice and hilarious commentary that illustrates how much more goes into design than just what appears on the page. With Draplin’s humor and pointed observations on the contemporary design scene, Pretty Much Everything is the complete package.
Author: Gimper Grandma Gimper
Publisher: iUniverse
ISBN: 1450203140
Category : Family & Relationships
Languages : en
Pages : 174
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Book Description
This is a true story of six generations of family incest to be read by every family member, psychologist, medical professional, researcher, educator, policy maker, law maker, legal professional, and every talk show host. I am the Great Granddaughter, Great Niece, Niece, Daughter, Sister, Cousin, Mother, Grandmother, Friend, and Neighbor of an accused Child Molester. And my family is not the only family. It is no longer a family secret; it is an epidemic and this war against our children must stop now. It is my theory that incest is an illness passed on from generation to generation the same as other addictions/afflictions which take over the victim's feelings and drives them to conduct these acts which they have no control over. Until we address this issue as a disease instead of a crime our jails and communities will continue to be overloaded with these outcasts; our loved ones! We must build an ARCH; a safe place where families may Acknowledge their illness, accept Responsibility, Confront the illness and begin the Healing to STOP INCEST. We can't change history but it is up to us to change the future! We must provide rights to the sexually challenged by providing awareness, education, resources and treatment to end this story. Six generation later, I refuse to remain silent and allow this to continue. We must break the silence, demand change, and take steps to cure this legally silenced unspeakable epidemic.
Author: Ben Falcone
Publisher: HarperCollins
ISBN: 0062473603
Category : Biography & Autobiography
Languages : en
Pages : 182
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Book Description
A funny and intimate look at fatherhood from the actor and writer/director of The Boss and Tammy that combines stories about his own larger-than-life dad and how his experiences raising two daughters with his wife, Melissa McCarthy, who also penned the Foreword, are shaped by his own childhood. Though he’s best known for his appearances in the movie Enough Said, as well as his hilarious role as Air Marshall Jon in Bridesmaids, Ben Falcone isn’t a big shot movie star director at home. There, he’s just dad. In this winning collection of stories, Ben shares his funny and poignant adventures as the husband of Melissa McCarthy, and the father of their two young daughters. He also shares tales from his own childhood in Southern Illinois, and life with his father—an outspoken, brilliant, but unconventional man with a big heart and a somewhat casual approach to employment named Steve Falcone. Ben is just an ordinary dad who has his share of fights with other parents blocking his view with their expensive electronic devices at school performances. Navigating the complicated role of being the only male in a house full of women, he finds himself growing more and more concerned as he sounds more and more like his dad. While Steve Falcone may not have been the briefcase and gray flannel suit type, he taught Ben priceless lessons about what matters most in life. A supportive, creative, and downright funny dad, Steve made sure his sons’ lives were never dull—a sense of adventure that carries through this warm, sometimes hilarious, and poignant memoir.
