Author: Matt Worthy
Publisher:
ISBN: 9781980535188
Category :
Languages : en
Pages : 176
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Book Description
Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!
Author: Rob Kenney
Publisher: HarperCollins
ISBN: 0063075032
Category : Biography & Autobiography
Languages : en
Pages : 230
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Book Description
“Like the YouTube channel, this is a touching yet informative guide for those seeking fatherly advice, or even a few good dad jokes.” — Library Journal
Author: Becca Pava
Publisher: Dorrance Publishing
ISBN: 1638674353
Category : Young Adult Fiction
Languages : en
Pages : 632
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Book Description
Was I Ever Normal… By: Becca Pava Was I Ever Normal invites us into the head of Cassie, a young girl growing up with childhood-onset schizoaffective disorder. She is desperately trying to cover up her psychosis by creating a web of lies so intricate that they only serve to further entangle her in her world of mental illness. Cassie has no idea how to respond to the chaos in her head and instead creates mass chaos for herself in her external life in the form of multiple, repetitive suicide attempts in response to command hallucinations, cutting, pulling out her hair in clumps, biting herself, starving herself for fear her food is poisoned and more. This leads to a revolving door of psychiatric hospital admissions. Was I Ever Normal demonstrates how the mental health system has failed so many children with severe psychiatric diagnoses. It introduces readers to the realities of the taboo world of childrens’ inpatient psychiatric treatment units and takes some of the stigma out of the for-so-long-forbidden world of psychiatric illnesses and treatments.
Author: Megan Lloyd Davies
Publisher: Simon and Schuster
ISBN: 184983055X
Category : Biography & Autobiography
Languages : en
Pages : 263
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Book Description
In April 2008, the world watched in horror as the news of Josef Fritzl made worldwide headlines. But for one British woman the story was not the stuff of unimaginable nightmares. Alice Lawrence knew all too well the torture suffered at the hands of a father whose depravity knew no bounds. She too was kept prisoner and repeatedly made pregnant - and it was only after the death of one of her babies that she finally found the courage to escape. Born in 1970, Alice grew up in the impoverished backstreets of an industrial Northern town with her parents and seven brothers and sisters. She was first raped by her father when she was 11. From the age of 15, she was made pregnant six times by him in an effort to secure additional state benefits. All bar one of her pregnancies failed, but her daughter never made it through her first year. The death of her baby was the spur to Alice bringing her father and abuser to justice. Finally, Alice can tell her deeply moving story of recovery from abuse.
Author: Ben Abix
Publisher: Tropix Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 768
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Book Description
Author: Libby Sternberg
Publisher: Bancroft Press
ISBN: 1610880544
Category : Fiction
Languages : en
Pages : 268
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Book Description
When their mother wants to remarry, her sister the private-eye thinks the intented may have kill their father, but Bianca wants to investigate further.
Author: Ken Hughes
Publisher: Windward Road Press
ISBN: 0985048409
Category : Fiction
Languages : en
Pages : 150
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Book Description
He can hear a whisper a block away… and can't remember why. Paul lives in hiding, struggling to control preternatural senses no secret is safe from, and certain that nobody suspects he exists. And now he must risk everything to protect the family he left and face enemies more ruthless than his worst fears… because the one person who knows what happened, is the one who did it to him.
Author: Lisa Duffy
Publisher: Simon and Schuster
ISBN: 1501156551
Category : Fiction
Languages : en
Pages : 304
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Book Description
Set during a Maine summer, a family navigates the confusing contradictions of grief, love, and hope after an unforgettable accident.
Author: "Big" John Wilson
Publisher: AuthorHouse
ISBN: 1425993672
Category : Fiction
Languages : en
Pages : 222
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Book Description
ONE CHALLENGE AFTER ANOTHER... Recently divorced and mourning the death of her marriage, Kay Morgan flees into the American Wilderness to find peace and spiritual harmony. What she stumbles into is an Indian rebellion, is rescued by a Native American shaman only to fall in love. She follows him straight into the future evolution of mankind. She is given the mission to protect those making the transition from this Earth plane to the next dimension. Easy reading but deeply thought provoking and spiritual, this book will appeal to all Native Americans, nature spirits, new age practitioners and devotees of Mother Earth. Questions just keep growing and adding more questions. Can mankind survive Mother Earth's planetary changes? Can Kay survive her divorce? Can John Red Eagle survive falling in love again? Can Old Two Owls make a stand for his people one last time? Will the world ever be the same again? Will the next dimension become home to the inhabitants of Mother Earth? This is book II of the Mother Earth Trilogy, Read all three: Gift of the Gods Eagle's Coup By Fire Next Time
Author: RICHARD & BETTY COATE
Publisher: Xlibris Corporation
ISBN: 1453577262
Category : Biography & Autobiography
Languages : en
Pages : 753
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Book Description
"The horrors of WWII were still fresh in our minds when the Korean War broke out. June 25, 1950, when the North Korean Communists crossed the Thirty-Eighth Parallel to invade South Korea, changed the course of my life. Betty, her roommate Marian Ott, Richard's old Trenton buddy and roommate Harvey Seeman, and Richard were driving to "Old Man's Cave" which is about a hundred miles southwest of Columbus. It was a day made for poets and we couldn't have been in a more festive mood. The radio was tuned to the classical music station on WOSU when the program was interrupted with the news that the North Korean Communist troops had crossed the Thirty-Eighth Parallel to invade South Korea. Korea? Where's that? Richard flunked his physical for induction into WWII but would pass muster to fight in what was tragically mislabeled as a mere "police action" Richard had proposed marriage to Betty earlier that spring, with plans for a wedding the following December of '50. Little over eight months since their trip to Old Man's Cave, Richard was among the first draftees to enter the war. The title of this book is apt. Had I been identified, it could never have been used as a symbol of American fighting forces throughout the globe. Since it was used as a symbol at the peak of the Cold War, the advertising executive who handled the USO account had no way of knowing that I was not one of the 36,0000 who were KIA in the war. And he also presumed that if I survived the war I could never prove it to be me. The AP release stated the photograph was taken by a man with the initials JM. An elderly woman in the World Wide AP photo department said, "Why, that's Jimmy Martenhofff."--
