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Author: Matt Worthy
Publisher:
ISBN: 9781980535188
Category :
Languages : en
Pages : 176
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Book Description
Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!
Author: Matt Worthy
Publisher:
ISBN: 9781980535188
Category :
Languages : en
Pages : 176
Get Book Here
Book Description
Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!
Author: Libby Sternberg
Publisher: Bancroft Press
ISBN: 1610880544
Category : Fiction
Languages : en
Pages : 268
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Book Description
When their mother wants to remarry, her sister the private-eye thinks the intented may have kill their father, but Bianca wants to investigate further.
Author: Becca Pava
Publisher: Dorrance Publishing
ISBN: 1638674353
Category : Young Adult Fiction
Languages : en
Pages : 632
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Book Description
Was I Ever Normal… By: Becca Pava Was I Ever Normal invites us into the head of Cassie, a young girl growing up with childhood-onset schizoaffective disorder. She is desperately trying to cover up her psychosis by creating a web of lies so intricate that they only serve to further entangle her in her world of mental illness. Cassie has no idea how to respond to the chaos in her head and instead creates mass chaos for herself in her external life in the form of multiple, repetitive suicide attempts in response to command hallucinations, cutting, pulling out her hair in clumps, biting herself, starving herself for fear her food is poisoned and more. This leads to a revolving door of psychiatric hospital admissions. Was I Ever Normal demonstrates how the mental health system has failed so many children with severe psychiatric diagnoses. It introduces readers to the realities of the taboo world of childrens’ inpatient psychiatric treatment units and takes some of the stigma out of the for-so-long-forbidden world of psychiatric illnesses and treatments.
Author: Jesse Ridgway
Publisher: Ridgid Studios LLC
ISBN: 9780578422787
Category : Comics & Graphic Novels
Languages : en
Pages : 104
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Book Description
Paperback Version
Author: Megan Lloyd Davies
Publisher: Simon and Schuster
ISBN: 184983055X
Category : Biography & Autobiography
Languages : en
Pages : 263
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Book Description
In April 2008, the world watched in horror as the news of Josef Fritzl made worldwide headlines. But for one British woman the story was not the stuff of unimaginable nightmares. Alice Lawrence knew all too well the torture suffered at the hands of a father whose depravity knew no bounds. She too was kept prisoner and repeatedly made pregnant - and it was only after the death of one of her babies that she finally found the courage to escape. Born in 1970, Alice grew up in the impoverished backstreets of an industrial Northern town with her parents and seven brothers and sisters. She was first raped by her father when she was 11. From the age of 15, she was made pregnant six times by him in an effort to secure additional state benefits. All bar one of her pregnancies failed, but her daughter never made it through her first year. The death of her baby was the spur to Alice bringing her father and abuser to justice. Finally, Alice can tell her deeply moving story of recovery from abuse.
Author: Rebecca Van Slyke
Publisher: Dragonfly Books
ISBN: 0593374398
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
Where did Dad learn how to be the best father ever? At Dad School, of course! In this adorable kid’s-eye view of what would happen if Dad went to school, a little boy imagines a place where all dads learn their amazing skills, like giving piggyback rides and making giant sandwiches for lunch. With warm, silly illustrations and a fun role-reversal story in which dads act like kids, young readers will love imagining what would happen if their own dads went to Dad School.
Author: Lisa Duffy
Publisher: Simon and Schuster
ISBN: 1501156551
Category : Fiction
Languages : en
Pages : 304
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Book Description
Set during a Maine summer, a family navigates the confusing contradictions of grief, love, and hope after an unforgettable accident.
Author: Sandra Orchard
Publisher: Harlequin
ISBN: 1459223829
Category : Fiction
Languages : en
Pages : 198
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Book Description
Big city detective Ethan Reed is working deep undercover at a Christian youth detention center. The kind of place he spent some harrowing time in as a kid. Ethan's mission: ferret out who's recruiting resident teens for a drug ring. He expects help from the lovely, devoted director of Hope Manor. But Kim Corbett won't tell Ethan anything—even when she's threatened and attacked. When Ethan discovers what Kim is protecting, his guarded heart opens just a bit wider. Enough to make this the most dangerous assignment of his career.
Author: Jane Westmoreland
Publisher: Trafford Publishing
ISBN: 1425144012
Category : Religion
Languages : en
Pages : 118
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Book Description
Tablets of the Heart is a collection of true stories about faith and forgiveness, most of which are set in the author's hometown of Griffin, Georgia. Included are the author's account of her parents' robbery and kidnapping at gunpoint when she was a teenager and her own brush with death as an adult. Other topics deal with grief over the loss of a loved one, the desire to control, racial prejudice, the joys and challenges of church life, seeking God's will, holding the tongue, and more. Each narrative is followed by scriptures that express the lessons learned or confirmed through that particular experience. Forgiveness is recognized as an action, not a feeling, which sometimes requires the mind to do that which is biblical before the heart is able to catch up. Forgiveness is described as a prescription for healing that does not necessarily involve forgetting. Prayers and insights are offered to encourage the reader to move forward with life.
Author: RICHARD & BETTY COATE
Publisher: Xlibris Corporation
ISBN: 1453577289
Category : Biography & Autobiography
Languages : en
Pages : 754
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Book Description
The horrors of WWII were still fresh in our minds when the Korean War broke out. June 25, 1950, when the North Korean Communists crossed the Thirty-Eighth Parallel to invade South Korea, changed the course of my life. Betty, her roommate Marian Ott, Richard?s old Trenton buddy and roommate Harvey Seeman, and Richard were driving to ?Old Man?s Cave,? which is about a hundred miles southwest of Columbus. It was a day made for poets and we couldn?t have been in a more festive mood. The radio was tuned to the classical music station on WOSU when the program was interrupted with the news that the North Korean Communist troops had crossed the Thirty-Eighth Parallel to invade South Korea. Korea? Where?s that? Richard flunked his physical for induction into WWII but would pass muster to fight in what was tragically mislabeled as a mere ?police action.? Richard had proposed marriage to Betty earlier that spring, with plans for a wedding the following December of ?50. Little over eight months since their trip to Old Man?s Cave, Richard was among the first draftees to enter the war. The title of this book is apt. Had I been identified, it could never have been used as a symbol of American fighting forces throughout the globe. Since it was used as a symbol at the peak of the Cold War, the advertising executive who handled the USO account had no way of knowing that I was not one of the 36,0000 who were KIA in the war. And he also presumed that if I survived the war I could never prove it to be me. The AP release stated the photograph was taken by a man with the initials JM. An elderly woman in the World Wide AP photo department said, ?Why, that?s Jimmy Martenhofff!?
