Ride Your Way Lean PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Ride Your Way Lean PDF full book. Access full book title Ride Your Way Lean by Selene Yeager. Download full books in PDF and EPUB format.
Author: Selene Yeager
Publisher: Rodale
ISBN: 1605294063
Category : Health & Fitness
Languages : en
Pages : 226
Get Book Here
Book Description
Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
Author: Selene Yeager
Publisher: Rodale
ISBN: 1605294063
Category : Health & Fitness
Languages : en
Pages : 226
Get Book Here
Book Description
Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
Author: Heather Sansom
Publisher: Trafalgar Square Books
ISBN: 1570768307
Category : Sports & Recreation
Languages : en
Pages : 489
Get Book Here
Book Description
Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better—in horse-related activities on the ground and in the saddle—when they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider’s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom’s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape—in nine weeks!
Author: Paul Collins
Publisher:
ISBN: 9780996331999
Category :
Languages : en
Pages : 272
Get Book Here
Book Description
Paul Collins' memoir covering the early Punk and Power Pop scenes in Los Angeles and San Francisco in the 1970s. Throughout the 1980s with The Beat, and up to the present day.
Author: David Fiedler
Publisher: B.E.S. Publishing
ISBN: 9780764145421
Category : Cycling
Languages : en
Pages : 0
Get Book Here
Book Description
Graded exercise programs and training schedules bring a cyclist from beginner to competitor, in a book that also includes information on proper equipment and bike safety.
Author: Linda M. Schultz
Publisher:
ISBN: 9780939481804
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
Linda Schultz identifies common riding problems and how they can be corrected through specific exercises. Colour photographs illustrate each beginner, intermediate and advanced exercise and the self-test allows readers to accurately assess their current fitness level.
Author: Neil Pedoe
Publisher:
ISBN: 9781858704609
Category : Cycling
Languages : en
Pages : 185
Get Book Here
Book Description
Author: Phil Cavell
Publisher: Bloomsbury Publishing
ISBN: 1472961390
Category : Sports & Recreation
Languages : en
Pages : 289
Get Book Here
Book Description
'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
Author: Charlene Strickland
Publisher: Storey Publishing
ISBN: 1580170307
Category : Sports & Recreation
Languages : en
Pages : 145
Get Book Here
Book Description
Covers all aspects of western riding from choosing a horse to tacking up, trail riding, conditioning, endurance riding, and showing
Author: Selene Yeager
Publisher: Rodale Books
ISBN: 1605291064
Category : Sports & Recreation
Languages : en
Pages : 226
Get Book Here
Book Description
Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly. Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering. A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.
Author:
Publisher:
ISBN:
Category : Bicycles
Languages : en
Pages : 0
Get Book Here
Book Description
"Looking for some bike fitness inspiration this winter? Then check out the new edition of Ride Fit magazine. Inside you'll discover how effective training through the off-season will give you the best possible start to your riding year when spring comes around." -- descriptive page.
