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Author: Holly Farrell
Publisher: Mitchell Beazley
ISBN: 1784723398
Category : Gardening
Languages : en
Pages : 224
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Book Description
Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration. Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.
Author: Holly Farrell
Publisher: Mitchell Beazley
ISBN: 1784723398
Category : Gardening
Languages : en
Pages : 224
Get Book
Book Description
Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration. Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.
Author: Zachiah Murray
Publisher: Parallax Press
ISBN: 1937006166
Category : Gardening
Languages : en
Pages : 161
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Book Description
Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardener’s awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to one’s self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and softening and preparing the ground for our ability to be present. Mindfulness in the Garden values weeds as important messengers seeking to bring into close communion our spiritual nature with that of the environment. It likens spiritual practice to cultivating a garden and inspires each person to accept themselves and start where they are, weeds and all. Through the practice of mindful gardening, we invite not only the thriving of the natural world but also the flowering and beauty of the pure land of our true self to emerge. Features black and white botanical illustrations throughout. Introduction by Thich Nhat Hanh, author of Present Moment Wonderful Moment Foreword by Wendy Johnson,author of Gardening at the Dragon's Gate
Author: Simon Akeroyd
Publisher: Mitchell Beazley
ISBN: 9781784726324
Category :
Languages : en
Pages : 0
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Book Description
'Who is the patron saint of gardeners? Which leafy South American herb, 200 times sweeter than sugar, has no calories? These are just two of the knotty brainteasers in this fun book for gardening know-it-alls, ideal for those wanting to test the limits of their botanical knowledge. And if you were wondering, the answers are: St Fiacre and stevia.' - Mail on Sunday Ever wanted to show just how much you know about roses? Or see if you can remember the Latin name for Japanese Maple? RHS Gardener's Quiz & Puzzle Book is designed to test your horticultural and botanical knowledge with puzzles to delight and challenge. Featuring more than 400 lavishly illustrated questions, from anagrams to garden history, from obscure tools to identifying plants based on their leaves - there are questions for every level of gardening knowledge. Including... - Solve anagrams to improve your knowledge of Latin names - Test your ability to identify plant anatomy with annotated diagrams - Feature pages contain quizzes on specific themes such as botany, vegetables, houseplants, pests and plant care ...and much more.
Author: Ark Redwood
Publisher: Leaping Hare Press
ISBN: 1908005122
Category : Body, Mind & Spirit
Languages : en
Pages : 79
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Book Description
The Art of Mindful Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.
Author: Ark Redwood
Publisher: Leaping Hare Press
ISBN: 0711288178
Category :
Languages : en
Pages : 146
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Book Description
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.
Author: Annie Burdick
Publisher: Vie
ISBN: 1800075960
Category : Gardening
Languages : en
Pages : 217
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Book Description
Discover the joys and health-giving benefits of nurturing a garden We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm. Gardening for Mind, Body and Soul will help you: Explore which plants release scents to help uplift and soothe. Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. Learn about birdsong and how it can boost happiness and creativity. Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.
Author: Holly Farrell
Publisher: Mitchell Beazley
ISBN: 1784728888
Category : Gardening
Languages : en
Pages : 316
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Book Description
Flowers brighten our homes, our lives and, when they are homegrown, they also brighten our gardens - not just for us, but also for the buzzing wildlife that loves their nectar. Growing your own flowers gives the huge satisfaction of harvesting something from a plant you have nurtured, and brings a greater connection with nature and the seasons. It also allows you to have a house full of flowers at a fraction of the cost of buying them, all with a sustainable, positive environmental impact. RHS The Little Book of Cut-Flower Gardening is the perfect introduction to growing your own blooms. Whether your cut-flower patch is a handful of pots or half an allotment, you'll find accessible information on successful and sustainable growing, to keep your plot healthy and as productive as possible. As well as introductory chapters on planning and gardening basics, there are details on how to cut your flowers and extend their vase life, and how to dry flowers for everlasting arrangements. More than just flowers, the directories break down the blooms and foliage into their different groups. There are sections on annuals from seed, such as love-in-a-mist, zinnias and sweet peas; growing bulbs and tubers such as tulips and dahlias; perennials for flower and foliage, such as lady's mantle, lavender, roses, apple mint and ornamental grasses; and shrubs and trees for foliage, flower, spring blossom and colourful winter stems.
Author: Holly Farrell
Publisher: Hachette UK
ISBN: 1784728772
Category : Gardening
Languages : en
Pages : 389
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Book Description
The Little Book of Wild Gardening is a guide for anyone wanting to garden in a more sustainable, natural way. Working with nature benefits not just the garden, but also the gardener, wildlife and the wider environment. Divided into sections for different garden areas - including lawns, flower beds, edibles, trees and water features - The Little Book of Wild Gardening details how to embrace a natural approach to gardening for plots large and small. Introductory chapters explain how garden ecosystems can work, and how a healthy garden can mean savings in both work and resources for the gardener. There are plant profiles providing a variety of choices for a wilder approach, plus design tips and expertise in sustainable and wildlife-friendly gardening. From a sustainable veg patch to wildflower meadows, and from bat boxes to gravel gardens, the book includes projects and plants in a range of sizes and timescales so gardeners can create a bountiful and enjoyable haven that will benefit themselves, their local area, and all kinds of wildlife.
Author: DK
Publisher: National Geographic Books
ISBN: 1465489592
Category : Gardening
Languages : en
Pages : 0
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Book Description
Your garden could be even better for you. Discover... How certain plants can form a barrier against air and noise pollution Which birdsong alleviates anxiety How plants can help to save energy Why green is so good for us Learn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by a team of scientists and experts. Your Well-Being Garden also suggests how to translate the science into ideas for your green space. With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.
Author: Ben Dark
Publisher: Mitchell Beazley
ISBN: 1784727423
Category : Gardening
Languages : en
Pages : 189
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Book Description
*** 'The best gardening book of 2022.' The Telegraph 'A book to make even a quick trip to the corner shop endlessly fascinating. Dark has been dubbed the millennial Monty Don for this beautifully written study of the oft-overlooked nature on our doorsteps...Dark teases the drama, humour and history from even the most commonplace buddleja, box and tulip.' George Hudson, Evening Standard, Favourite Gardening Books of the Year 'This enjoyable read throws a spotlight on the everyday.' Rachel De Thame's 10 Best Gardening Books of 2022, the Sunday Times 'Gardening for a billionaire taught Ben Dark that "plants alone are not enough to make a garden special". Instead he finds "special" in the people and the history, as well as the plants, that fill 191⁄2 London front gardens. A soulful read. Tom Howard, RHS The Garden, Best Books of The Year 'A wonderful book.' Alexandra Shulman, Mail on Sunday 'Meet the millennial Monty Don.' The Sunday Times Style 'Ben Dark's beautifully observed book, The Grove: A Nature Odyssey in 19 1⁄2 Front Gardens, tells the stories of 20 key plants growing in a single London street's front gardens in a way that's as engaging as it is informative.' The Irish Times Any walk is an odyssey when we connect with the plants around us. Each tree or flower tells a tale. Mundane 'suburban' shrubs speak of war and poetry, of money, fashion, love and failure. Every species in this book was seen from one pavement over twelve months and there is little here that could not be found on any road in any town, but they reveal stories of such weirdness, drama, passion and humour that, once discovered, familiar neighbourhoods will be changed forever. There is a renewed interest in the nature on our doorsteps, as can be seen in the work of amateur botanists identifying wildflowers and chalking the names on the pavements. But beyond the garden wall lies a wealth of cultivated plants, each with a unique tale to tell. In The Grove, award-winning writer and head gardener Ben Dark reveals the remarkable secrets of twenty commonly found species - including the rose, wisteria, buddleja, box and the tulip - encountered in the front gardens of one London street over the course of year. As Ben writes, in those small front gardens 'are stories of ambition, envy, hope and failure' and The Grove is about so much more than a single street, or indeed the plants found in its 19 1⁄2 front gardens. It's a beguiling blend of horticultural history and personal narrative and a lyrical exploration of why gardens and gardening matter.
