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Author: Susan Peirce Thompson, Ph.D.
Publisher: Hay House, Inc
ISBN: 140197340X
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.
Author: Susan Peirce Thompson, Ph.D.
Publisher: Hay House, Inc
ISBN: 140197340X
Category : Health & Fitness
Languages : en
Pages : 265
Get Book Here
Book Description
Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.
Author: Istvan Banyai
Publisher: Turtleback Books
ISBN: 9780613961684
Category : Picture books for children
Languages : en
Pages : 0
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Book Description
This wordless picture book provides page-after-page of shapes that carry the reader through a bright and exciting journey to different places filled with different colors
Author: Susan Peirce Thompson, PHD
Publisher: Hay House, Inc
ISBN: 1401952550
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Author: Susan Peirce Thompson
Publisher: Hay House, Inc
ISBN: 1401957145
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. Special features: • 75+ delicious recipes • Guidance for getting started and staying the course • Tips and tricks for getting the most from the plan • Jaw-dropping before-and-after stories and photos from successful Bright Lifers • and more! This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.
Author: Istvan Banyai
Publisher: Penguin
ISBN: 0670858048
Category : Juvenile Nonfiction
Languages : en
Pages : 65
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Book Description
As seen on the SERIAL podcast, season 2, episode 1 ("Dustwun")! Open this wordless book and zoom from a farm to a ship to a city street to a desert island. But if you think you know where you are, guess again. For nothing is ever as it seems in Istvan Banyai's sleek, mysterious landscapes of pictures within pictures, which will tease and delight readers of all ages. "This book has the fascinating appeal of such works of visual trickery as the Waldo and Magic Eye books." -- Kirkus Reviews "Ingenious."-- The Horn Book
Author: Istvan Banyai
Publisher: Viking Juvenile
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
The toys surrounding a boy who has fallen asleep while playing in his room reappear as fantastical images as he dreams.
Author: Kathryn Hansen
Publisher: Camellia Publishing, LCC
ISBN: 9780984481774
Category :
Languages : en
Pages :
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Book Description
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle-and her escape from it-with those still trapped in the compulsive binge-purge cycle. Since the book's initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire readers to break free from their own self-defeating behaviors.Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.The mainstream view of bulimia holds that it's a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.
Author: Lucio Buratto
Publisher: CRC Press
ISBN: 1040136931
Category : Medical
Languages : en
Pages : 684
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Book Description
Cataract Surgery in Complicated Cases offer the latest techniques in treating complicated cases as faced by today’s surgeons performing cataract surgery. Dr. Lucio Buratto; Dr. Stephen Brint; and Dr. Luigi Caretti provide step-by-step approach to facilitate how to assess the patient, perform the technique, and manager the most challenging cataract surgery complicated cases facing both beginning and experienced surgeons. Cataract Surgery in Complicated Cases covers a wide variety of topics including cataract in high myopia, floppy iris syndrome, traumatic cataract, phacoemulsification with a small pupil, and IOL explanation and replacement. Supplemented by more than 250 color illustrations, diagrams, a glossary, and references, all surgeons, from beginner to expert will want this unique resource by their side.
Author: Lucio Buratto
Publisher: CRC Press
ISBN: 1040137474
Category : Medical
Languages : en
Pages : 337
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Book Description
Cataract Surgery Complications offer the latest techniques in prevention and management of all intra and postoperative complications faced by today’s surgeons performing cataract surgery. Dr. Lucio Buratto; Dr. Stephen Brint; and Dr. Mario R. Romano are joined by 11 expert contributors who provide step-by-step approach to facilitate how to comfortably manage complications, including instrumentation and technique. Cataract Surgery Complications covers a wide variety of topics including hydrodissection maneuvers, posterior capsule rupture; endophthalmitis; corneal incisions, and phacoemulsification. Supplemented by more than 200 color illustrations, diagrams, and references, all surgeons, from beginner to expert will want this unique resource by their side.
Author: Janny Wurts
Publisher: Open Road Media
ISBN: 1504066294
Category : Fiction
Languages : en
Pages : 313
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Book Description
“An action-packed and exciting finale” to the classic science fiction/fantasy trilogy from the acclaimed author of Stormwarden and Keeper of the Keys (Fantasy Literature). Jaric, the Firelord’s heir, has narrowly survived repeated attacks by the demons—psionically endowed beings—and evaded their attempts to enslave him. Now, on the Isle of Vaere, he trains for his final ordeal: mastery of the Cycle of Fire challenge that broke his father’s sanity. In the dark court of Scait, Demon Lord of Shadowfane, a vicious adversary arises to a tainted destiny. Emien retains the shape of a man, but his warped snarl of hatred and passion are controlled by a ruthless master. He is recruited to seek out human children who possess latent talent for sorcery and suborn them to further Scait’s conquest,. With Jaric’s fate uncertain, Emien’s own sister, Taen Dreamweaver, must stand on her own to defend humanity, unaware that the victims she spares are the innocent bait to lure her into the malignant thrall of Shadowfane’s overlords. Praise for Janny Wurts “Like the best of J.R.R. Tolkien, Ms. Wurts’s worlds are bursting with the primal force, brimming with unforgettable characters, infused with magic both dark and glorious.” —Eric Van Lustbader “A gifted creator of wonders.” —Raymond E. Feist “Janny Wurts brings an artist’s eye for detail and mood to the field of fantasy writing.” —Robert Lynn Asprin
