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Author: Jack LaLanne
Publisher: Hastings House Pub
ISBN: 9780803820579
Category : Health & Fitness
Languages : en
Pages : 191
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Book Description
Written by a foremost pioneer of the American fitness movement, 'Revitalize your life' by Jack LaLanne is one of only two fitness books on the market today specifically targeted to the fifty-something crowd. LaLanne recommends no gimmicks in this book - only the sound, practical exercise and diet tips that he has used all of his life to become the most trusted name in fitness. Included here are exercises one can do at home for virtually every area of the body, including the face, neck, back, stomach, legs, waist and arms. Chapters on specific age-related health problems are included, with specific attention to heart disease, blood sugar, teeth, arthritis and back problems. There is also a food and supplements guide, 34 black and white photos, 10 charts and graphs, and plenty of inspirational words for anyone who is feeling blue as a result of the aging process.
Author: Jack LaLanne
Publisher: Hastings House Pub
ISBN: 9780803820579
Category : Health & Fitness
Languages : en
Pages : 191
Get Book Here
Book Description
Written by a foremost pioneer of the American fitness movement, 'Revitalize your life' by Jack LaLanne is one of only two fitness books on the market today specifically targeted to the fifty-something crowd. LaLanne recommends no gimmicks in this book - only the sound, practical exercise and diet tips that he has used all of his life to become the most trusted name in fitness. Included here are exercises one can do at home for virtually every area of the body, including the face, neck, back, stomach, legs, waist and arms. Chapters on specific age-related health problems are included, with specific attention to heart disease, blood sugar, teeth, arthritis and back problems. There is also a food and supplements guide, 34 black and white photos, 10 charts and graphs, and plenty of inspirational words for anyone who is feeling blue as a result of the aging process.
Author: Lisa Garr
Publisher: Hay House, Inc
ISBN: 140196947X
Category : Self-Help
Languages : en
Pages : 225
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Book Description
Lisa Garr wants you to stop going through the motions in life. She wants you to become aware. Her mission on her internationally syndicated radio program, The Aware Show—and now in her first book—is to inspire positive growth in all areas of life and bring conscious conversations into everyone’s living room. Lisa’s own story is remarkable. Several years ago, she suffered a traumatic brain injury during a freak biking accident that rendered her unable to speak or rely on her short-term memory. She not only used cutting-edge EEG techniques to heal but also set out to live a different life than the one she was leading in her pre-accident days. Lisa used this experience as a wake-up call and decided to transform in every way possible, including marrying her true love and giving birth to their daughter. Today, the woman who couldn’t even say a few words is a radio and Internet sensation with a massive, swiftly growing audience and multimedia platform. Now she brings the lessons she has learned from countless interviews with inspirational, spiritual, and new-thought leaders to the pages of this book. She discusses how she’s applied them to her own life, and explains how you can, too. Lisa will show you how to: • Use what she calls "brain-nastics" to help you repattern your brain for optimal function • Create what you want on multiple levels and become a Conscious Catalyst for change • Overcome stress; make your health a priority; and learn to be a better parent, partner, friend, and co-worker • Get back on track when you encounter a roadblock—or when life seems to hit you on the head (as it did her!) Join Lisa on an inspiring journey of positive growth. As you learn to become aware and use your own maximum wattage, you’ll find that life is full of amazing possibilities!
Author: Joey Reiman
Publisher: Rowman & Littlefield
ISBN: 1563524694
Category : Creative ability in business
Languages : en
Pages : 209
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Book Description
Can one idea be worth a million dollars? Of course. But what is a million-dollar idea worth if it is poorly executed? In this ground-breaking, paradigm-shifting book, creative genius Joey Reiman presents a convincing argument for the value of raw ideas.
Author: Dr. Stuart Farrimond
Publisher: National Geographic Books
ISBN: 1465493298
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day. - Fascinating statistics and infographics that bring each science story to life. - Long-held health myths debunked and exploded by new science. - Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all! What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!
Author: Naomi Whittel
Publisher: Houghton Mifflin Harcourt
ISBN: 1328897672
Category : Health & Fitness
Languages : en
Pages : 327
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Book Description
Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.
Author: Paul Darby
Publisher: National Geographic Books
ISBN: 1786784610
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
The perfect one-stop manual on how to rearrange and energize your home and life using simple Feng Shui. Bringing ancient wisdom into 21st-century lives, this is the ultimate easy-to-follow handbook on Feng Shui. Packed with practical advice, creative solutions and inventive suggestions for every sized budget. Discover how to declutter and cleanse your home through reordering and designing the space along the principles of chi (the subtle spiritual energy that flows through everything in the universe). The Energizing Art of Feng Shui is designed to help you work with what you already have. You don't need to take extreme measures like moving entrance ways or knocking down walls. Covering every room in your home or apartment, this book will teach you how to boost beneficial chi and control harmful chi through rearranging objects and clearing clutter. You can improve chi through small changes such as removing mirrors or TVs from the bedroom, or maybe you'll try a bigger project like rearranging your living room to avoid the "poison arrows" of sharp corners that can create tension in a room. This invaluable guide will help you bring real balance and happiness into your home.
Author: Jack LaLanne
Publisher: Robert Kennedy Publishing
ISBN: 9781552100646
Category : Middle-aged persons
Languages : en
Pages : 0
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Book Description
Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.
Author: Chou Hallegra
Publisher:
ISBN: 9781090649478
Category :
Languages : en
Pages : 226
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Book Description
Are you in a rut? Are you feeling stuck or restless? Are you hungry for change? Then it's time to reinvent yourself! This simple, yet powerful, workbook will help you map out your path to your next level. It's a very effective personal development tool that will assist you in identifying barriers to growth, setting some realistic goals and crafting your transformation journey. It covers every area of life from confidence to positivity, from relationships to health and fitness, and even career. This workbook is your personal plan for a happy and satisfying life. Each worksheet is professionally designed to help you discover and challenge yourself. The thought-provoking questions will ignite positive change in mindset, habits, inter-personal skills and much more. In Reinvent Yourself, Chou uses her counseling and coaching skills to help you unlock your potential. If you want to revamp and revitalize your life, this workbook is for you!
Author: Danne Reed
Publisher:
ISBN: 9781630475789
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Feel like life is passing you by while you're busy earning a living, running errands and doing the laundry? Ever ask yourself what happened to that fun and fearless gal you used to be? Well, it's time to dust off, doll up and arrive Fashionably Late to your own life! All you need is a Sexy Little Twist: Sexy, as in confident, courageous, determined, energetic and playful. Little, as in small steps back to the real You. Twist, as in a plot twist, a twist of fate and that little fruit curl that makes a dull cocktail a Party in a Glass! You're not out of the game yet, girlfriend. It's never too late to become that courageous, captivating, confident gal you always knew you could be! It's the point in your life story where we come to the unexpected plot twist: -'Fess up to your brilliance -Wipe out what's holding you back -Wake up your imagination -Step into the purpose of your life -Show off your inner beauty -Breathe new life into your relationships Fashionably Late: A Sexy Little Twist to Revitalize You and ReDesign Your Life! will take you on an adventure to rediscover and recapture the beautiful, passionate, fulfilling life you always dreamed you'd live.
Author: Phil White
Publisher: Independently Published
ISBN: 9781980874591
Category : Diet therapy
Languages : en
Pages : 200
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Book Description
Inspired by his best friend's battle with cancer, Dr. Frank Merritt has engineered The 17 Hour Fast, which offers maximum benefits from a minimum fasting method that promotes an enriching mind, body, and soul experience. Drawing on years of medical practice as well as VitalityPro research protocols developed with iconic athletes, respected nutritionists, and behavioral/exercise psychologists, The 17 Hour Fast embodies a minimum effective dose (MED) strategy, harnessing the powerful health and performance advantages of longer fasts while avoiding many of their pitfalls. The 17 Hour Fast is also carefully synchronized and choreographed with diurnal/nocturnal hormone patterns, sleep hygiene, personal growth and relationship-building techniques, and suggested training/recovery activities to create a potent combination for success. The 17 Hour Fast can help anyone: - Cut cholesterol, reduce bacterial overgrowth, and lower toxins - Start making lifestyle changes that lower body weight and BMI and reduce body fat - Improve digestive issues like IBS, fatty liver disease, and acid reflux - Boost physical and cognitive performance - Break free from habitual and boredom-related eating - Create a rich, fully engaged experience before, during, and after fasting - Achieve many of the benefits of a 48-hour fast in less than half the time, while avoiding many of the risks of more extreme fasts - Overcome food-related psychological and behavioral issues while turning destructive habits into healthy ones - Reduce sugar dependence - Achieve more restful and restorative sleep - Use fasting to strengthen work-life balance, improve relationships, and focus on helping others The 17 Hour Fast is founded on a bedrock of cutting-edge scientific data and presented in an intuitive and approachable way by Dr. Merritt and acclaimed writer Phil White (Unplugged, Game Changer, and Waterman 2.0). This book includes inspiring insights from the likes of: - Hall of Fame football coach Gene Stallings - NCAA All-American and NFL player Jeremiah Castille - Cy Young winner Barry Zito - General Mark McQueen - Writer/director Sam George - Pro surfing pioneer Randy Rarick - Athlete/coach Brandon Rager - Human performance coach and NYT bestselling author Brian Mackenzie - World champion quadriplegic surfer Jesse Billauer - Award-winning musicians Peter Furler, Mac Powell, and Jon Micah Sumrall
