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Author: Joseph Tieri
Publisher: Simon and Schuster
ISBN: 1612439187
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
Take control of your physical and brain health with low-level strength training We all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being “skinny fat”) is linked to increasing your risk of developing dementia and/or Alzheimer’s? Not only is losing muscle bad for your body, it’s also bad for your brain. Don’t let muscle deterioration negatively affect your future. It’s time to take your physical and brain health into your own hands with strength training. This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life.
Author: Joseph Tieri
Publisher: Simon and Schuster
ISBN: 1612439187
Category : Health & Fitness
Languages : en
Pages : 140
Get Book Here
Book Description
Take control of your physical and brain health with low-level strength training We all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being “skinny fat”) is linked to increasing your risk of developing dementia and/or Alzheimer’s? Not only is losing muscle bad for your body, it’s also bad for your brain. Don’t let muscle deterioration negatively affect your future. It’s time to take your physical and brain health into your own hands with strength training. This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life.
Author: Gordon S. Lynch
Publisher: Springer Science & Business Media
ISBN: 9048197139
Category : Medical
Languages : en
Pages : 482
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Book Description
Some of the most serious consequences of aging are its effects on skeletal muscle. ‘Sarcopenia’, the progressive age-related loss of muscle mass and associated muscle weakness, renders frail elders susceptible to serious injury from sudden falls and fractures and at risk for losing their functional independence. Not surprisingly, sarcopenia is a significant public health problem throughout the developed world. There is an urgent need to better understand the neuromuscular mechanisms underlying age-related muscle wasting and to develop therapeutic strategies that can attenuate, prevent, or ultimately reverse sarcopenia. Significant research and development in academic and research institutions and in pharmaceutical companies is being directed to sarcopenia and to related health issues in order to develop and evaluate novel therapeutics. This book provides the latest information on sarcopenia from leading international researchers studying the cellular and molecular mechanisms underlying age-related changes in skeletal muscle and identifies strategies to combat sarcopenia and related muscle wasting conditions and neuromuscular disorders. The book provides a vital resource for researchers and practitioners alike, with information relevant to gerontologists, geriatricians, sports medicine physicians, physiologists, neuroscientists, cell biologists, endocrinologists, physical therapists, allied health and musculoskeletal practitioners, strength and conditioning specialists, athletic trainers, and students of the medical and biomedical sciences.
Author: Alfonso J. Cruz-Jentoft
Publisher: John Wiley & Sons
ISBN: 1119597900
Category : Medical
Languages : de
Pages : 478
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Book Description
Tiefgehende Analyse von Sarkopenie in der Gerontologie. Die Erkrankung ist noch immer wenig erforscht, hat jedoch weitreichende Auswirkungen in dem Fachgebiet. Von Sarkopenie sind ältere Männer und Frauen betroffen. Im klinischen Kontext spielt die Krankheit, die erst 2016 formal in die Internationale Klassifikation von Krankheiten aufgenommen wurde, weiterhin eine ungeordnete Rolle. Die gesundheitlichen und finanziellen Folgen können für eine Gesellschaft immens sein, wenn keine einheitlichen und effektiven Verfahren umgesetzt werden, um die Erkrankung zu erkennen und zu behandeln. In der überarbeiteten und erweiterten 2. Auflage von Sarcopenia erhalten Geriatern und weitere Experten aus dem Gesundheitssektor einen Überblick über diese kaum erforschte und wenig erkannte Erkrankung. Die Herausgeber sind namhafte Experten und betrachten die Epidemiologie und Diagnose der Sarkopenie, Behandlungsoptionen und mögliche Präventionsstrategien. Die acht neuen Kapitel bauen auf dem vorhandenen Wissensstand auf und liefern neue Erkenntnisse, u. a. zu Biomarkern bei Sakropenie und den Auswirkungen auf das Gesundheitswesen. Diese wichtige Publikation - definiert Sarkopenie und erläutert die klinische Relevanz. - präsentiert die jüngsten wissenschaftlichen Erkenntnisse. - beleuchtet Behandlungsoptionen. - erläutert Präventionsstrategien. - zeigt die Bedeutung von Sarkopenie im Gesundheitswesen. - enthält acht neue Kapitel, u. a. zu dem klinischen Management der Erkrankung, zu Biomarkern und zu den finanziellen Folgen. Die 2. Auflage von Sarcopenia ist ein bahnbrechendes und wichtiges neues Referenzwerk für Kliniker und weitere Experten in der Geriatrie, Altenpflege und Altenheimen und der Fachrichtungen Ernährung, Onkologie, Endokrinologie, Chirurgie, Sportmedizin sowie einer Vielzahl von Fachgebieten.
Author: Fred Bartlit
Publisher: Greenleaf Book Group
ISBN: 1626344779
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Choose health. Choose strength. Choose the StrongPath. Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it. As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don’t have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses. Using scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you.
Author: Gustavo Duque
Publisher: Elsevier
ISBN: 0128204206
Category : Reference
Languages : en
Pages : 350
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Book Description
Falls, fractures, frailty, osteoporosis and sarcopenia are highly prevalent in older persons. While the concept of osteosarcopenia is new, it is a rapidly evolving and cross-disciplinary problem. Prevention and treatment are challenging and a combined therapeutic approach is needed. Osteosarcopenia provides evidence-based information on how to prevent and treat these conditions at multiple settings, including multiple illustrations, care pathways and tips to easily understand the pathophysiology, diagnostic methods and therapeutic approach to these conditions. This work evaluates the potential for a link between osteoporosis, sarcopenia and obesity. - Presents diagnostic and therapeutic tips that facilitate the design and implementation of new care pathways, impacting the wellbeing of our older population - Provides cross-disciplinary understanding by experts from the bone/osteoporosis field and the muscle/sarcopenia field - Covers muscle and bone biology, mesenchymal stem cells, age-related changes and cross-talk between muscle, fat and bone, falls and fracture risk, glucose metabolism, diagnosis, imaging, and genetics of osteosarcopenia
Author: Yannis Dionyssiotis
Publisher: BoD – Books on Demand
ISBN: 9535134833
Category : Medical
Languages : en
Pages : 256
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Book Description
Frailty is considered a multisystem impairment that makes an individual vulnerable to external or internal stressors. Sarcopenia, the age-dependent loss of muscle mass and function, is proposed as the biological substrate and the pathway whereby the consequences of physical frailty develop. These syndromes are associated with a negative impact in quality of life and can lead to the occurrence of disability, institutionalization, and even mortality. The book focuses upon all the related aspects of frailty and sarcopenia and the new advancements in the related treatments including complex issues and research. It includes high-quality chapters in all related aspects for the syndromes of sarcopenia and frailty, which adversely affect the function and overall effectiveness of the musculoskeletal system and interventions to promote rehabilitation.
Author: Pere Ginès
Publisher: Springer Science & Business Media
ISBN: 1607618664
Category : Medical
Languages : en
Pages : 583
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Book Description
Chronic liver failure is a frequent condition in clinical practice that encompasses all manifestations of patients with end-stage liver diseases. Chronic liver failure is a multiorgan syndrome that affects the liver, kidneys, brain, heart, lungs, adrenal glands, and vascular, coagulation, and immune systems. Chronic Liver Failure: Mechanisms and Management covers for the first time all aspects of chronic liver failure in a single book, from pathogenesis to current management. Each chapter is written by a worldwide known expert in their area and all provide the latest state-of-the-art knowledge. This volume is specifically designed to provide answers to clinical questions to all doctors dealing with patients with liver diseases, not only clinical gastroenterologists and hepatologists, but also to internists, nephrologists, intensive care physicians, and transplant surgeons.
Author: Frank C. Mooren
Publisher: Springer
ISBN: 9783540360650
Category : Medical
Languages : en
Pages : 0
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Book Description
The Encyclopedia of Exercise Medicine is intelligently structured, easy accessible and user-friendly: A-Z format, clear, concise language and uniform essay structure as well as extensive cross references between keywords and related articles enables efficient searches in a user-friendly manner both for experts and newcomers. It is intended to be a comprehensive up-to-date data base on the adaptation of the human body to exercise and on the therapeutic use of exercise with up to 2,000 keywords. It covers all aspects within the full range of modern exercise medicine of each particular scientific discipline (cancer, parasitology, aging, etc.). This includes information on methodological approaches to measuring the principle components of motor fitness, and practical aspects of their enhancement by trainings regimes as well as by nutrition and the application of drugs. Such a wide range of entries, all written by leading experts in their respective fields, will therefore address both the basic/clinical scientist as well as the practitioner. Moreover, the Encyclopedia of Exercise Medicine is aimed at people in related fields, health care professionals, physiotherapists, trainers, students, informed athletes and interested laypersons. It is available both in print and as a fully searchable and hyperlinked electronic online edition.
Author: Nicola Veronese
Publisher: Springer Nature
ISBN: 3030800385
Category : Medical
Languages : en
Pages : 221
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Book Description
This book offers a concise and updated guide for all readers (physicians and non-physicians) interested in gaining a comprehensive and precise understanding of sarcopenia. Over the last several years, sarcopenia has increasingly developed from being a concept known only in research settings to one that is commonly explored in journals and scientific meetings for various disciplines, such as geriatrics, rheumatology and rehabilitation medicine. Thus, all domains of sarcopenia, from molecular aspects to clinical management, represent highly active areas of research and clinical practice for health professionals in a variety of fields, including geriatric medicine, nutrition, and epidemiology. Despite being a relatively new concept in medicine, sarcopenia is increasingly being recognized as an important determinant of other health conditions, including mortality and disability. This book, written by experts from around the globe, covers several core aspects of sarcopenia management, from molecular mechanisms to genetics, epidemiology, diagnosis and finally treatment, including the clinical impact of sarcopenia as a risk factor, the known genetic and molecular aspects that can aid in predicting sarcopenia, and selected treatment and therapy concepts, including indications for nutrition and physical exercise. Sharing data from the latest studies, it will be of considerable interest not only for geriatricians, but also for a wide range of other readers.
Author: Joseph Tieri
Publisher: Simon and Schuster
ISBN: 1612438032
Category : Health & Fitness
Languages : en
Pages : 211
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Book Description
A Workout to Reverse Aging Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults—regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain: • Greater flexibility for an active lifestyle • Muscle and core strength to stay in the game • Increased energy for the things you love • Optimal health to live longer and fitter • A leaner physique with fat-burning stamina
