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Author: Keith Lovegrove
Publisher: Laurence King Publishing
ISBN: 9781856694070
Category : Architecture
Languages : en
Pages : 150
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Book Description
This book is a collection of images depicting vintage, modern and futuristic train travel. "Divided into three chapters covering hardware, service and identity, Railway explores how design engineers, product and textile designers, ergonomists, corporate identity consultants and chefs have created and exploited the unique sensation of travelling by train through the design of exteriors and interiors, staff uniforms, food, corporate identity and graphics. Railway goes beyond the locomotive registration number to express the whole experience of train travel: from American chic on board the Twentieth Century Limnited line in the 1950s to the once-in-a-lifetime opulence of the Venice-Simplon Orient Express; from the vibration-free Shinkansen en route to Kyoto to the overnight Rajdhani Express calling at all the major cities across india." --book cover.
Author: Keith Lovegrove
Publisher: Laurence King Publishing
ISBN: 9781856694070
Category : Architecture
Languages : en
Pages : 150
Get Book Here
Book Description
This book is a collection of images depicting vintage, modern and futuristic train travel. "Divided into three chapters covering hardware, service and identity, Railway explores how design engineers, product and textile designers, ergonomists, corporate identity consultants and chefs have created and exploited the unique sensation of travelling by train through the design of exteriors and interiors, staff uniforms, food, corporate identity and graphics. Railway goes beyond the locomotive registration number to express the whole experience of train travel: from American chic on board the Twentieth Century Limnited line in the 1950s to the once-in-a-lifetime opulence of the Venice-Simplon Orient Express; from the vibration-free Shinkansen en route to Kyoto to the overnight Rajdhani Express calling at all the major cities across india." --book cover.
Author: Nathan Lyons
Publisher:
ISBN: 9780615942667
Category : Photography, Artistic
Languages : en
Pages : 168
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Book Description
Return Your Mind to its Upright Position is the fourth in a series of photographic books published by Nathan Lyons. It consistes of a sequence of 140 images paced as diptychs in chapters. Assuming a variety of roles, resembling sociologist, ethnographer, anthropologist, observer, commentator, poet, essayist, and historian, Nathan Lyons shows us overt and hidden dimensions of material culture and belief systems. The photographs and the books of photographs offer his views of the social world surrounding us in ever closer, intimately tighter encircling realities. Lyons' photographic sequences are a turning point in the possibilities for visual literature. They demonstrate--achieve--an evolution in visual thinking and its expression that attains a density and complexity of allusion. Respect, sometimes admiration, for the dignity and ambiguity of individual voices inscribed on the surface of our world tells us about our world and helps shape our conception of how things are. Previous titles include Notations in Passing (1974), Riding First Class on the Titanic (1999), After 9/11 (2003)
Author: Dan Barry
Publisher: W. W. Norton & Company
ISBN: 9780393049602
Category : Biography & Autobiography
Languages : en
Pages : 338
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Book Description
A generational memoir of the American suburbs, Pull Me Up is a deeply affecting book. With prose that to Frank McCourt "flashes with poetry," New York Times columnist Dan Barry tells the story of an unforgettable American family. He writes so crisply that we not only feel his emotions but also recall our own: the joy of Little League, the thrill of small-town reporting, the pain of losing a parent, and the fear of facing a life-threatening illness. Barry's writing has its own stalwart beauty, a single melody teased out of the American symphony. Here is the voice of an authentic American writer.
Author: Victor Daniels
Publisher: Simon and Schuster
ISBN: 1594779708
Category : Body, Mind & Spirit
Languages : en
Pages : 458
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Book Description
65 dynamic meditation techniques for manifesting your desires and multiplying the power of your mind • Contains meditation practices from both Eastern and Western traditions • Includes proven techniques for increasing mental clarity, replacing negative behaviors that have become habits, and realizing your desires Matrix Meditations offers dynamic meditation practices derived from both Eastern and Western spiritual traditions to develop intuition, manifest desires, and empower the self by forging a strong heart-mind relationship. The authors provide a systematic 16-week program that is designed to develop heightened awareness and deeper states of consciousness for readers with any level of meditation experience, moving from lessons in classical Eastern techniques to advanced levels that employ methods not found elsewhere. Four key forms of meditation are used in the book: concentration, mindfulness, contemplation, and adventures in awareness. These are applied to specific practices that range from improving mental clarity and memory to replacing self-limiting patterns of thinking and behaving in which you may be trapped. Each of the 65 meditations offers a doorway into a different chamber of your consciousness and an opportunity to learn more about your physical, mental, emotional, and spiritual nature. The matrix can also be used as an oracle to guide you to the most valuable meditation you need for the present moment--be it love, balance, conflict, dreams, renewal, or celebration. These meditation techniques are designed to create healing and harmony between the mind and emotions, allowing you to attain not only greater financial and emotional security and well-being but also life-long spiritual growth.
Author: Sharon Begley
Publisher: Ballantine Books
ISBN: 0307492087
Category : Psychology
Languages : en
Pages : 306
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Book Description
Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune
Author: Alva Roberts
Publisher: Alva Roberts
ISBN:
Category : Self-Help
Languages : en
Pages : 106
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Book Description
The book "From Battleground to a Direction of Recovery" is a personal research study by Alva Roberts, a disabled veteran, documenting his journey to lose 50 pounds in five months. It's a comprehensive guide that combines personal anecdotes with research-backed strategies on nutrition, exercise, and mindfulness. Roberts emphasizes that this is not a medical guide but rather a collection of his experiences and the tools he created to achieve his weight loss goals. The book is divided into seven research papers, each focusing on a different aspect of health and fitness: Research Paper Ground Zero: An introduction to Roberts' research findings and personal background. Research Paper 1: Focuses on reviewing the reader's current fitness status, defining habits, and setting SMART goals. Research Paper 2: Explains the human body's energy conversion process (metabolism) and how to measure energy expenditure and body composition. Research Paper 3: Discusses weight control, the importance of logging nutritional intake, hydration, portion sizes, carbohydrates, intermittent fasting, and protein intake for muscle gain. Research Paper 4: Explores the concept of ritualistic training and creating a neutral mindset through various meditations. Research Paper 5: Provides guidance on creating a well-rounded fitness regimen, including walking, traditional exercise, fitness trackers, and the importance of logging exercise. Research Paper 6: Details Roberts' personal plan, including his monthly grocery haul, menu, supplements, and activity routine. Research Paper 7: Lists the custom tools Roberts created to aid in his weight loss journey. Roberts encourages readers to explore the research further and provides links to resources and templates. He emphasizes that this guide is not a quick fix but a tool for those willing to put in the work and adapt the strategies to their own needs.
Author: Tessa Watt
Publisher: Icon Books Ltd
ISBN: 184831955X
Category : Self-Help
Languages : en
Pages : 146
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Book Description
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment. Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.
Author: Swami Saradananda
Publisher: Teach Yourself
ISBN: 1444131613
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to get on TV. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Author: John P. Miller
Publisher: University of Toronto Press
ISBN: 1487519516
Category : Education
Languages : en
Pages : 264
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Book Description
Originally published in 1988, The Holistic Curriculum addresses the problem of fragmentation in education through a connected curriculum of integrative approaches to teaching and learning. John P. Miller, author of more than seventeen books on holistic education, discusses the theoretical foundations of the holistic curriculum and particularly its philosophical, psychological, and social connections. Tracing the history of holistic education from its beginnings, this revised and expanded third edition features insights into Indigenous approaches to education while also expanding upon the six curriculum connections: subject, community, thinking, earth, body-mind, and soul. This edition also includes an introduction by leading Indigenous educator Greg Cajete as well as a dialogue between the author and Four Arrows, author of Teaching Truly, about the relationship between holistic education and Indigenous education.
Author: Paul T. T. Mason
Publisher: New Harbinger Publications
ISBN: 1684036917
Category : Self-Help
Languages : en
Pages : 254
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Book Description
Isn’t it time you stopped walking on eggshells? Learn how with this fully revised and updated third edition of a self-help classic—now with more than one million copies sold! Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are ‘walking on eggshells’ to avoid the next confrontation? If the answer is ‘yes,’ someone you care about may have borderline personality disorder (BPD)—a mood disorder that causes negative self-image, emotional instability, and difficulty with interpersonal relationships. Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life. This compassionate guide will enable you to: Make sense out of the chaos Stand up for yourself and assert your needs Defuse arguments and conflicts Protect yourself and others from violent behavior If you’re ready to bring peace and stability back into your life, this time-tested guide will show you how, one confident step at a time.
