Author: Lauren ImparatoPublisher: Penguin
ISBN: 0451488318
Category : Health & Fitness
Languages : en
Pages : 479
Book Description
This deluxe edition of Retox includes exclusive videos of yoga poses and sequences, audio meditations, and healthy meal cooking demonstrations that can be applied to even the busiest active lifestyles. A healthy lifestyle doesn’t have to be built around self-deprivation, hours of meditation, and strict dietary restrictions. In fact, these tactics almost never work—at least not for long. But that doesn’t mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live. It’s about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: • Stress and anxiety • Low energy • Back pain and headaches • Hangovers • PMS • Sleep Deprivation • And much more…
