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Author: Jordan Rubin
Publisher: Kensington
ISBN: 9780758202826
Category : Health & Fitness
Languages : en
Pages : 374
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Book Description
This title teaches readers how to love their guts and lose the medicine. It provides a revolutionary wellbeing programme for the millions of people seeking a simple, natural lifestyle change to help ease the pain of their debilitating digestive disorders.
Author: Jordan Rubin
Publisher: Kensington
ISBN: 9780758202826
Category : Health & Fitness
Languages : en
Pages : 374
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Book Description
This title teaches readers how to love their guts and lose the medicine. It provides a revolutionary wellbeing programme for the millions of people seeking a simple, natural lifestyle change to help ease the pain of their debilitating digestive disorders.
Author: Jordan Rubin
Publisher: Citadel Press
ISBN: 0806541474
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
Conquer Crohn’s, Colitis, and Digestive Diseases Long before Jordan Rubin became one of America’s most respected natural health experts, Crohn's disease nearly ended his life. A once-healthy teenager, Jordan suffered the debilitating effects of the painful and potentially fatal wasting intestinal illness. In desperation, he consulted more than seventy medical experts in seven countries, and tried hundreds of nutritional supplements, with no improvement. Finally, Jordan researched and developed a revolutionary wellness program based on a more health-promoting diet, including the use of fermented foods, bone broths, and soil-based organisms (SBOs), an often-overlooked but critical component of our ancestors' primitive diet. Within months, Jordan’s health improved. Years later, he remains free of disease or medications. He calls his regimen the Guts and Glory Program, but if you suffer from Crohn's or any of a host of other digestive or systemic disorders, you'll call it amazing. This program helps heal: *Crohn's disease or ulcerative colitis ·Irritable bowel syndrome · Gluten or lactose intolerance · Candida (yeast) infections · Food allergies · Recurring or persistent nausea · Chronic constipation · Urinary tract infections · And many more serious aliments You’ll also learn: ·Why fermented foods and HSOs are vital to good health—and why they're missing from today's diets ·How a “primitive” lifestyle offers very modern health benefits · How to find and prepare delicious meals the primitive way · What dietary supplements can help—and which to avoid Jordan continues to share his message of hope and healing through his books, videos, and nutritional products. In Restoring Your Digestive Health, you’ll learn to do just that, and live a pain-free, nourishing life.
Author: Bethany Ugarte
Publisher: Rodale Books
ISBN: 0593136462
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.
Author: Will Bulsiewicz, MD
Publisher: Penguin
ISBN: 059308456X
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Author: Megan Rossi
Publisher: The Experiment, LLC
ISBN: 1615197079
Category : Health & Fitness
Languages : en
Pages : 505
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Book Description
Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one-size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!
Author: Jordan Rubin
Publisher: Destiny Image Publishers
ISBN: 0768484685
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. The Maker's Diet will help you: Boost your immune system Attain and maintain your ideal weight Have abundant energy Improve your physical appearance Improve digestion Reduce stress Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality.
Author: Raphael Kellman
Publisher: Da Capo Lifelong Books
ISBN: 0738217654
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Author: Lee Holmes
Publisher: Fair Winds Press (MA)
ISBN: 1592337546
Category : Cooking
Languages : en
Pages : 283
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Book Description
Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.
Author: Jordan Rubin
Publisher: SCB Distributors
ISBN: 1893910830
Category : Health & Fitness
Languages : en
Pages : 396
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Book Description
The story of Jordan Rubin's recovery from incurable illness is one of the most dramatic natural healing stories ever told. In Patient Heal Thsyelf, Jordan, a doctor of naturopathic medicine and founder of Garden of Life, the fastest-growing nutritional supplement company in America, teaches readers how to take control of their own health and unlockk the body's healing potential. Jordan shows you how by following the Maker's Diet, the body will be given the nutritional tools it needs to overcome virtually any health challenge.
Author: Debasis Bagchi
Publisher: Academic Press
ISBN: 0128222395
Category : Technology & Engineering
Languages : en
Pages : 537
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Book Description
Microbiome, Immunity, Digestive Health and Nutrition: Epidemiology, Pathophysiology, Prevention and Treatment addresses a wide range of topics related to the role of nutrition in achieving and maintaining a healthy gut microbiome. Written by leading experts in the field, the book outlines the various foods, minerals, vitamins, dietary fibers, prebiotics, probiotics, nutritional supplements, phytochemicals and drugs that improve gut health. It specifically addresses molecular and cellular mechanisms and pathways by which these nutritional components contribute to the physiology and functionality of a healthy gut microbiome and gut health. Intended for nutrition researchers and practitioners, food experts, gastroenterologists, nurses, general practitioners, public health officials and health professionals, this book is sure to be a welcomed resource. - Outlines the nutritional guidelines and healthy lifestyle that is important to boost gut health - Demonstrates the effects of diverse environmental stressors in the disruption of the gastrointestinal ecology - Discusses the molecular and immunological mechanisms associated with healthy gut microbiome functions - Addresses how to boost healthy gut microflora and microbiome - Suggests areas for future research of microbiome-based nutrition and therapies
