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Author: George Everly Jr.
Publisher: AMACOM
ISBN: 0814436056
Category : Business & Economics
Languages : en
Pages : 258
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Book Description
Drawing on the unique perspective of a standout team of authors, this book explores the science behind resilience and explains how you can develop this vital trait for yourself. Resilient people have learned to bounce back from setbacks and do not hesitate to meet adversity head-on. While others breathe huge sighs of relief when they get to avoid a pressure-filled moment, those strong in resilience live for moments like that and always rise to the occasion. Don’t think you have what it takes to excel in those moments? Do you believe that some naturally exude that type of inner strength, and some--such as yourself--just weren’t built that way? Recent studies have shown that the resilience we see so often in first responders, military, and others is something that anyone can build within themselves. Stronger shares the five factors that combine to unlock deep reserves of personal power: Active optimism--believe that you can change things for the better Decisive action--you can't succeed if you don't take the leap Moral compass--face any challenge with clear guiding principles Relentless tenacity--try, try again Interpersonal support--gain strength from those around you Today’s demanding world calls for a special kind of strength. That strength is within you already!
Author: George Everly Jr.
Publisher: AMACOM
ISBN: 0814436056
Category : Business & Economics
Languages : en
Pages : 258
Get Book Here
Book Description
Drawing on the unique perspective of a standout team of authors, this book explores the science behind resilience and explains how you can develop this vital trait for yourself. Resilient people have learned to bounce back from setbacks and do not hesitate to meet adversity head-on. While others breathe huge sighs of relief when they get to avoid a pressure-filled moment, those strong in resilience live for moments like that and always rise to the occasion. Don’t think you have what it takes to excel in those moments? Do you believe that some naturally exude that type of inner strength, and some--such as yourself--just weren’t built that way? Recent studies have shown that the resilience we see so often in first responders, military, and others is something that anyone can build within themselves. Stronger shares the five factors that combine to unlock deep reserves of personal power: Active optimism--believe that you can change things for the better Decisive action--you can't succeed if you don't take the leap Moral compass--face any challenge with clear guiding principles Relentless tenacity--try, try again Interpersonal support--gain strength from those around you Today’s demanding world calls for a special kind of strength. That strength is within you already!
Author: Stephen Sideroff
Publisher:
ISBN: 9780996222600
Category :
Languages : en
Pages : 256
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Book Description
Life is stressful. It's the most identified problem by adults. It is also one of the primary causes of symptoms that send us to the doctor. At the same time, most of us have great resistance to reducing our stress, or "managing" stress. Dr. Sideroff brings his over 40 years of work in the field of psychology as researcher, clinician, professor, trainer and consultant to this most important yet baffling issue of the 21st century. The Path: Mastering the Nine Pillars of Resilience and Success is based on his innovative new model of resilience that considers all factors that contribute to one's ability to navigate and master the challenges of today and live with the greatest level of health and success. His book however, goes beyond simply presenting important and useful information. He identifies and then addresses all the sources of resistance that interferes with addressing this problem. An example of this resistance is found in the concept of Primitive Gestalts that Dr. Sideroff identifies to explain how our brain develop based on childhood lessons and then freezes adaptation that interferes with new learning. Essentially, we adapt to our childhood environment and then get locked into these lessons. Dr. Sideroff is not simply interested in presenting important and useful information for the reader. He wants to make sure that the reader actually follows through and puts these lessons into practice. To do this he anticipates the defenses, blind spots and resistances of the reader and preemptively addresses them. One key factor that he deals with is the typical person's sense of overwhelm when facing the daunting list of behavioral, emotional and cognitive changes one feels they need to make to become resilient. Dr. Sideroff anticipates this and has created a device that he refers to as The Path. As a way of guiding the reader step by step on a journey of growth and increasing mastery he distills the process down to asking one question at any time: "Am I on The Path, or off The Path." As he explains, by working on the nine pillars of resilience, the reader begins to learn how to be on The Path. To avoid overwhelm, one only has to ask that one question, and if they determine that they are off The Path, the book guides them gently back onto The Path. Based on Dr. Sideroff's own brain research and clinical experience, the nine pillars cover such areas as relationship with self, relationship with others, relationship with something greater (spirituality, purpose and service), physical balance and mastery, mental balance and mastery, emotional balance and mastery, presence, flexibility and last, power (defined as the ability to get things done). This comprehensive model and program leaves no one behind in its goal of helping each reader develop greater resilience.
Author: Eric Greitens
Publisher: Houghton Mifflin Harcourt
ISBN: 054432398X
Category : Psychology
Languages : en
Pages : 319
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Book Description
A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
Author: Chris Johnstone
Publisher: Hachette UK
ISBN: 1472141121
Category : Self-Help
Languages : en
Pages : 352
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Book Description
Learn how to bounce back from setbacks, stress and challenging times Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work. This self-help guide includes: - A toolkit of resources for emotional first aid - Techniques for storyboarding your life and seeing the positive pathways you can take - Practical strategies and insights for dealing with tough times - Skills for thinking flexibly and creative problem-solving - A science-based system that helps the gains you make 'stick' If you're feeling challenged in your personal life, workplace or relationships, Seven Ways to Build Resilienc offers you proven pathways to protect your wellbeing. If you have hopes or ambitions with inevitable hurdles in the way, the resilience tools described here can help you survive the bumps and keep to your path.
Author:
Publisher: Xspurts.com
ISBN:
Category : Self-Help
Languages : en
Pages : 47
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Book Description
Author: Charlie Harary
Publisher: Rodale Books
ISBN: 1623369770
Category : Self-Help
Languages : en
Pages : 290
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Book Description
A guide to successfully getting the life you want by changing your perspective and discovering your ideal self. More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want. Everyone has the extraordinary capacity to transform their life. And it’s easier to do than you might think—in order to get what you want, to achieve that sense of greater life satisfaction, all you need to do is learn how to best use the resources you already have. Based on the latest research into the brain’s neuroplasticity, analysis of ancient wisdom, and exploration of the practices of today’s greatest achievers, Harary offers guidance and inspiration so you can break through the clutter and confusion of your life and find your true purpose.
Author: Uche N Onyeabo
Publisher: Independently Published
ISBN:
Category : Religion
Languages : en
Pages : 0
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Book Description
Unlock the Secrets to Achieving Unplanned Greatness through Spiritual Growth and Daily Christian Living! In a world filled with self-help books about spiritual growth, "Destined for Greatness" stands out as a powerful guide for Christian living. This book delves into the transformative journey of resilience, obedience, and endurance, offering readers the wisdom and inspiration needed to navigate life's challenges and achieve their God-given potential. What sets this book apart? Drawing from personal stories and biblical insights, the author reveals that true greatness is not a result of strict meticulous planning, but rather a journey of faith and perseverance. This book will: Strengthen Your Faith: Learn how to build a solid foundation of trust in God's plan, even when the path seems uncertain. Embrace Spiritual Growth: Discover practical strategies for deepening your relationship with God and living a life of obedience and faithfulness. Develop Resilience: Gain the tools to overcome failures and setbacks, turning them into stepping stones toward success. Find Your Purpose: Understand that every trial and triumph is a part of God's greater plan for your life, leading you to a fulfilling and impactful destiny. Build a Track Record of Success: Learn how to navigate the ups and downs of life with grace and determination, ultimately achieving lasting success through endurance and tenacity. Topics covered in this book include: The power of resilience in overcoming life's obstacles. The importance of obedience and trust in God's timing. Practical steps for enduring through difficult seasons. Personal stories of failure and success that inspire and motivate. Biblical principles for living a fulfilling and impactful life. Why read "Destined for Greatness"? This book is more than just a self-help guide; it is a spiritual journey that equips you with the knowledge and tools to face life's challenges head-on. Whether you're struggling with setbacks, seeking spiritual growth, or striving for a deeper relationship with God, "Destined for Greatness" offers the encouragement and guidance you need to stay the course and fulfill your divine destiny. Join countless others who have discovered the transformative power of resilience, obedience, and endurance. Embrace your journey to greatness today!
Author: Elmer P Nosal
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
In a world of rapid change and unexpected challenges, the pursuit of personal growth and resilience is more important than ever. "from strength to Greatness " provides an illuminating road map for individuals who want to prosper in the face of life's uncertainties. Discover a transforming journey through the art of establishing an unshakeable foundation of resilience, cultivating steadfast self-belief, and embracing a growth mindset that propels you beyond constraints within these pages. Discover the profound wisdom of overcoming hardship with grace, turning failures into stepping stones, and uncovering hidden opportunities in the midst of difficulty. Beyond personal development, this book delves into the power of meaningful connections and effective communication. Learn how to build a support network that amplifies your abilities and improves your trip. Dive into the pursuit of excellence, setting and attaining important goals while feeding your inner spark of creativity and passion. Explore the heart of inner contentment even further as the book walks you through the practices of gratitude, mindfulness, and discovering your life's true purpose. As you progress through the chapters, you'll realize that true power is found not just in outer accomplishments but also in the depth of your inner joy. "from strength to Greatness " allows you to become the creator of your own transforming narrative with real-life experiences, actionable techniques, and thought-provoking exercises. It's a book that celebrates the journey, reminding you that growth is an ongoing process and that each step you take brings you closer to a life of purpose, meaning, and unshakeable fortitude. Whether you're looking for personal fulfillment, career success, or just a better understanding of yourself, this book will guide you on a magnificent journey from strength to Greatness . "Are you ready to begin your journey from strength to Greatness?" Dive into the pages of this book to learn how to build resilience, foster meaningful connections, pursue excellence, and find your way to inner contentment. Thrive, not just survive! Set out on the transforming journey that will determine your destiny. Get your copy today and start rewriting your tale!"
Author: Lisa Lisson
Publisher:
ISBN: 9781525263255
Category :
Languages : en
Pages : 290
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Book Description
An inspiring book for readers of Sheryl Sandberg and Arlene Dickinson Lisa Lisson's life seemed perfect: she had married her high school sweetheart, applied her marketing degree to a position at FedEx Express Canada, and risen to become a vice president (and would ultimately become president) of the company. One night, after putting their four children to bed, her husband, Patrick, marvelled that their lives seemed perfectly happy. Just a few hours later, everything changed. One moment Lisa was sleeping beside Patrick, and the next, she was kneeling on the floor beside his unconscious body frantically administering CPR. Patrick had had a massive heart attack and was in a coma, and the doctors were blunt: there was no hope. But for the next two years, Lisa stood by his side and awaited a miracle, while continuing to balance life as a high-powered executive and mother of four. Part leadership guide, part memoir of loss, and part personal empowerment primer on how to achieve your goals no matter what the universe throws at you, Resilience is an inspirational story about how to rise to the top in a man's world, triumph over adversity, lead a fulfilling life, and live each day with purpose and gratitude.
Author: Elle Allison-Napolitano
Publisher: Corwin Press
ISBN: 1483339866
Category : Education
Languages : en
Pages : 301
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Book Description
Turn adversity from fearsome foe to welcome friend. Ordinary resilience is not enough to inspire teams to greatness. Effective leaders must welcome adversity and harness it for positive change that creates results and makes life and work more joyful. Follow stories of successful educators to discover how to harness the power of leadership resiliency in education. Find out why it matters and how you can be a catalyst for bouncing forward in your own environment. Drawing on the latest research from organizational psychology and her experiences as a transformational leadership coach, Elle Allison Napolitano helps readers by: Defining leadership resiliency Explaining how leadership resiliency applies in educational leadership Showing you how to find it in yourself Outlining steps to make your leadership resilience visible Providing a rubric to gauge the resiliency of your organization Bounce forward from adversity to lead a successful learning organization that can face new challenges and build for the future. "Bounce Forward is a wonderful book that is at once as realistic as it is inspiring. Read it and it will take you deeper into your life, past, present and future. It will bring you tears, but ultimately it will put a fresh bounce in your step." —From the Foreword by Michael Fullan "Leadership resilience is the linchpin of 21st century leadership survival and success. Allison-Napolitano’s book is an insightful guide to resilience and is a MUST read for today′s leaders and aspiring leaders." —Anita Johnson, Executive Director National Center for Education, Research and Technology (NCERT)
