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Author:
Publisher: Xspurts.com
ISBN:
Category : Self-Help
Languages : en
Pages : 39
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Book Description
Author:
Publisher: Xspurts.com
ISBN:
Category : Self-Help
Languages : en
Pages : 39
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Book Description
Author: Lexie Kite
Publisher: Houghton Mifflin
ISBN: 0358229243
Category : Beauty, Personal
Languages : en
Pages : 361
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Book Description
Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.
Author:
Publisher: Dhruv jain
ISBN:
Category :
Languages : en
Pages : 186
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Book Description
Author: Lauren Maillian Bias
Publisher: BenBella Books, Inc.
ISBN: 193952976X
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Success is not about climbing over colleagues or climbing the corporate ladder; it's about the ability to rise to your full potential and tackle challenges with enthusiasm. In today's career climate, you have to be innovative and ambitious and capitalize on your individual talents. The Path Redefined: Getting to the Top on Your Own Terms shows you how to achieve the highest levels of success and satisfaction in business and in life by tapping into the essence of what makes you unique. You can reach the pinnacle of your work and personal lives, faster and more independently than you ever imagined possible—on your own terms. In The Path Redefined, serial entrepreneur Lauren Maillian Bias shares the lessons and tactics that rocketed her to the top of three completely different fields—all before she reached the age of 30. Using her extensive experience as a successful business owner, venture capitalist, and startup advisor, Lauren explains in easy-to-understand terms how to reinvent yourself and plan for success, all while embracing failure but learning from your mistakes. Including advice and lessons from some of the nation's most successful entrepreneurs and business executives, The Path Redefined will become an indispensable tool to maximize your full potential without compromising who you truly are.
Author: Nova Catalyst
Publisher: Unleashing Confidence Mastery
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Author: Darlyne G. Nemeth
Publisher: Academic Press
ISBN: 0128039132
Category : Psychology
Languages : en
Pages : 199
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Book Description
Resilience is a biopsychosocial phenomenon—it encompasses personal, interpersonal, and community experiences. Innovative Approaches to Individual and Community Resilience reviews the current research and details differing levels and approaches to resilience. On a microlevel, this book specifies how to develop appropriate coping strategies, maintain cognitive flexibility, and identify, label, and share feelings before acting upon them. On a macrolevel, it defines and explores environmental resilience, social resilience, community resilience, and family resilience. It focuses on the importance of family, community, and spiritual bonds, in order to share experiences and enhance posttraumatic healing. The need to be firmly grounded in today, while learning from yesterday, in order to cope with the requirements of tomorrow is the primary emphasis of this book. 2018 PROSE Awards - Winner, Award for Applied Social Work, Nursing and Allied Health: Association of American Publishers Explores aspects of resilience within the individual, community, and environment Outlines critical factors that allow people to not just survive, but to thrive Addresses the crucial role of the family in the development of resilience Reflects upon the helping professional's need to achieve and maintain resilience
Author: Cheryl Alexander
Publisher: Lulu.com
ISBN: 1257074660
Category : Poetry
Languages : en
Pages : 81
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Book Description
Indie musician Cheryl Alexander (www.cherylhalexander.com) selects some of her favorite lyrics and poems and provides an introspective statement about each one in this enchanting book called "Reflections." Self-revealing and heartfelt, these lyrics, poems, and introspections touch upon topics of loss, spirituality, following one's passion, sensuality and sexuality, and day-to-day challenges. The humorous piece rounds out this compilation of thought-provoking writings. Several of the songs written about in this book can be heard on Cheryl's CDs, "Let Me Out" (2008) and "Resilience Redefined" (2011).
Author: Barbara McFarland, EdD.; Alta Bradford
Publisher: Author House
ISBN: 1452044899
Category : Reference
Languages : en
Pages : 122
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Book Description
Are you going through a life transition right now? Career? Health? Relationship? Do you feel like you don’t know how to get moving in a positive direction? In a concise and powerful way, Your Life. Your Way. ReDefined. Blends psychology and creativity to guide you through any transition you may be facing. It will give you the tools to live your life intentionally and vibrantly – your way!
Author: Grace Lordan
Publisher: Penguin UK
ISBN: 0241987768
Category : Business & Economics
Languages : en
Pages : 336
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Book Description
What are you doing today to make your dream future come true? 'A rare self-help book that's actually informed by evidence. A host of perceptive, practical tips for getting out of your own way and making progress toward your career goals.' Adam Grant, bestselling author of Think Again and Originals 'A practical and accessible guide to using behavioural science in your career.' Caroline Criado Perez, author of Invisible Women ________________ We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes every day. We need to think big and act small. Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day. Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment, and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead. Each chapter introduces us to behavioural science concepts like the 'halo effect', 'confirmation bias', 'affect heuristic' and the 'ostrich effect', to help you better understand yourself and others, so that you can get the most out of your career. Whether you fantasise about changing industry, landing that big promotion, writing a screenplay or setting up your own company, Think Big creates a clear pathway to the future you want now. Some of the things you'll learn include how to: · Overcome a fear of failure and throw yourself at opportunity · Craft the optimum environment for work and give yourself ample time for tasks · Rewrite self-narratives and tackle imposter syndrome · Watch out for other people's biases and stop them from holding you back Think Big provides a practical framework to keep you moving in the right direction towards any goal. It will help you get out of your own way and propel you on the path to success, transforming you from dreamer to doer!
Author: Abhijit Chatterjee
Publisher: Walnut Publication
ISBN:
Category : Business & Economics
Languages : en
Pages : 123
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Book Description
The book introduces an exceptionally captivating concept that invites readers to consider the intriguing parallels between the principles of relativity and the multifaceted world of management. The author posits that entrepreneurship, akin to the unseen yet powerful force of gravity, acts as a magnet that draws various essential elements—including the 3 Cs: Capacity, Collaboration, and Capital—into the orbit of entrepreneurial ventures. These elements are the foundational pillars that support the launch and sustainability of successful enterprises. Through 12 thoughtfully crafted chapters, the author masterfully weaves this compelling idea throughout the narrative, skilfully integrating rich and diverse personal life experiences to enhance each point. This provides readers with a refreshing, insightful perspective on how these fundamental forces intricately shape the often-unpredictable journey of entrepreneurship. Each chapter challenges conventional thinking while also offering practical insights, making this book not just a theoretical exploration but a valuable resource for aspiring entrepreneurs. By the end of the book, readers will undoubtedly find themselves enlightened, inspired, and equipped with a deeper understanding of how to harness these forces to navigate their own entrepreneurial paths effectively.
