Rescuing the Emotional Lives of Our Overweight Children PDF Download
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Author: Sylvia Rimm
Publisher: Rodale
ISBN: 9781579548506
Category : Family & Relationships
Languages : en
Pages : 252
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Book Description
A compassionate guide for parents focuses on the emotional impact of being an overweight child, citing the risks and challenges faced by young people with weight problems while offering advice on how to be aware of peer discrimination, encourage healthy eating without nagging, and more. 40,000 first printing.
Author: Sylvia Rimm
Publisher: Rodale
ISBN: 9781579548506
Category : Family & Relationships
Languages : en
Pages : 252
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Book Description
A compassionate guide for parents focuses on the emotional impact of being an overweight child, citing the risks and challenges faced by young people with weight problems while offering advice on how to be aware of peer discrimination, encourage healthy eating without nagging, and more. 40,000 first printing.
Author: Sylvia Rimm
Publisher:
ISBN: 9781422367957
Category :
Languages : en
Pages : 228
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Book Description
Finalist for a Books for a Better Life Award, this book reveals the emotional pain that overweight children endure. Rimm explores a startling set of problems that are unique to kids who struggle with their weight. Through a survey of more than 5,000 middle school students, personal interviews, & cases from her private practice, Dr. Rimm discovered that kids with weight problems are: More likely to report family problems; Twice as likely to believe they will never marry; Three times as likely to be worried about their future; & Four times as likely to have poor self-confidence. Complete with a sensible, 6-step action plan to help kids emotionally & physically, Rimm¿s wise counsel & science-based research make this book a necessary read for parents. Illus.
Author: Wendy Murphy
Publisher: Twenty-First Century Books
ISBN: 076138071X
Category : Young Adult Nonfiction
Languages : en
Pages : 116
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Book Description
Two-thirds of adults and nearly one-third of children in the United States are overweight or obese. The rate of obesity in children and adolescents has reached epidemic proportions. USA TODAY, the Nation's No. 1 Newspaper, reports that "heavy teens are often destined for skyrocketing weight gain in their twenties." Over time, obesity causes illnesses, reduces life expectancy, and increases health care costs. The U.S. government, doctors, and scientists are working to educate citizens about good nutrition and the importance of daily exercise. In this book, you'll read about health issues caused by obesity and follow the medical interventions and lifestyle changes that address them. You'll learn about the biological and environmental causes for weight gain. And you'll receive guidance on how to attain and sustain a healthy body so you and your friends and family can make better choices and support those who struggle with weight issues.
Author: David Campos
Publisher: BRILL
ISBN: 9087902085
Category : Education
Languages : en
Pages : 205
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Book Description
Many health experts agree that childhood obesity is an epidemic in the modern world. In the United States alone, government data suggest that the number of overweight or obese children is nearly triple the number of 1980, and there are no signs that this incidence is decreasing. Information like this cannot be ignored or trivialized because excess weight can prove damaging to general wellness. Indeed, overweight or obese children and youth risk a wide range of medical complications. Extra pounds can also negatively impact their well-being, which can cause long-term mental health problems. In short, if the childhood obesity crisis is left forsaken, an unprecedented generation of youth will have a diminished quality of life. Expanding Waistlines is ideal for child advocates and youth-serving professionals who seek to learn more about childhood obesity. A prominent feature of Expanding Waistlines is that each chapter poses a series of questions relevant to school personnel, such as: • What can I do at my school and in my classroom? • How should I approach my students who are overweight or obese? • What are some key elements I should look for when evaluating a potential program? Specifically, the book explores the factors that contribute to obesity in society and the associated risks of excess weight on children and youth. Subsequent chapters discuss how to promote healthy eating practices and regular physical activity at school and home. The final chapters report on specific resources. Expanding Waistlines also features the latest demographic data, BMI calculations and classifications, recommended guidelines for health, Wellness Policy requirements, and food label information.
Author: Wendy Murphy
Publisher: Twenty-First Century Books
ISBN: 0761340432
Category : Young Adult Nonfiction
Languages : en
Pages : 116
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Book Description
By some estimates, 25 percent of young people in the United States are either overweight or obese, a figure that has doubled in the last 30 years. In that time, the physical activities in our lives have gone down while our caloric intake has gone up. The U.S. Surgeon General has called the incidence of excessive weight—which unfortunately extends to all age groups including the elderly—a public health crisis. By presenting both real-life case studies and the most current scientific research, this book provides the information young people need to understand the indivisible connection between weight and health.
Author: Jeannette Bessinger
Publisher: Random House Digital, Inc.
ISBN: 1587613360
Category : Cooking
Languages : en
Pages : 258
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Book Description
"An accessible guide to nutrition and healthful meal planning for busy parents, including recipes and tips for preparing wholesome meals and teaching children good eating habits for life"--Provided by publisher.
Author: Ruth MacConville
Publisher: Routledge
ISBN: 1000154009
Category : Education
Languages : en
Pages : 211
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Book Description
From an early age children are bombarded by the media with messages promoting foods high in saturated fats, sugars and salt. One of the greatest changes for children in the last 50 years is the decrease in exercise and the increase in 'screen' time. This programme is not about dieting or weight control, instead it has been designed to be realistic and non-discriminatory, aiming to enable children from an early age to recognise and resist unhealthy pressures, maintain body-esteem and know how to make skilled choices that will ensure their health and wellbeing. 'When we shift the focus from fat and weight to healthy choices leading to nutritional health and fitness we sacrifice nothing and gain an approach that enhances the wellbeing of all.' (Kater, 2005). The 12 sessions cover topics including: what to eat; how to understand food labels; media messages; get moving; and TV turnoff. There are full facilitator notes with all the necessary resources to run an interactive programme that will engage children. Supporting the class activities there are 'take home' activities that will keep parents aware of what is being covered in the programme as well as a weekly log, where children record trying new foods and physical activities. The book contains background information about the increase in obesity, the effect of media messages as well as the philosophy and approach taken in the programme. The package includes a CD-ROM which has all the copiable resources and a PowerPoint for staff training.
Author: Laura Coe
Publisher: Lioncrest Publishing
ISBN: 9781619613072
Category : Psychology
Languages : en
Pages : 196
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Book Description
Most of us believe we should have some sort of daily rituals to stay physically healthy: exercise, eat right, and go to the doctor on a regular basis, but when it comes to our emotional health what are we doing to stay fit? In this book, Laura Coe argues that we are taught from a young age to get over our feelings, but instead we carry their weight throughout life. The messages they create-of not being good enough, not worthy, undeserving-become the guiding principles of our lives. That's what she calls emotional obesity. She suggests the solution to our emotional weight is, first to set a goal is to become aware of our feelings. Then subscribe to the habit of daily rituals for our emotional health, just as we have for our physical health. By doing this we can free ourselves from the destructive and unresolved feelings of the unconscious mind and begin to direct our lives from our authentic self where our true passions and desires reside.
Author: Selva Sugunendran
Publisher: Xlibris Corporation
ISBN: 1469170582
Category : Health & Fitness
Languages : en
Pages : 62
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Book Description
(A) Why You Should Read This Book Attention Parents: If your child is obese, then you MUST read this. You cannot afford to be unaware of the serious health risks associated with childhood obesity. As a loving, caring parent, you only want the best for your child – but you may not know how serious those extra pounds are. Did you know that your child could face serious health risks, such as: Elevated Cholesterol, Breathing Problems Overexerted Heart Muscle, Causing a Higher Risk of Heart Disease or Heart Attack, Diabetes, Sleep Apnea (Stopping Breathing While Asleep),Weaker Bones and Muscle Problems It’s imperative that you help your child maintain an appropriate weight for his or her height and age. Help Your Child Lose Extra Pounds and Maintain a Healthy, Appropriate Weight – Without Any Suffering at All! Unfortunately, parents are victims. We live in an age of McDonald’s, video games, convenience and technology. It’s harder than ever to make sure our children are a healthy and appropriate weight. Our children are not going to save themselves – it’s up to us to ensure that they are healthy and happy. It’s not just our responsibility...it’s our duty. Take a look at the shocking statistics below: Even one popular cookie commercial utilizes the power of ‘family,’ showing children and their parents racing to eat the cookies – making it seem like a regular, normal activity you might engage in if you’re a ‘good’ parent. With all of these different signals coming at you, it can be extremely difficult to determine whether you’re making the right decisions regarding your child’s diet. That’s why I’m excited to tell you about... “Understanding Childhood Obesity and the Essential Role of Parents” This is a book designed to help you take control of your child’s diet and ensure that he or she is getting precisely what they need and no more – and that you’re supporting a healthy, appropriate weight. It takes the guesswork out of the equation and answers the nagging questions you have about your child’s nutrition. Just some of the information you’ll find in this book includes: (1) What daily foods your child should be eating. These are the foods that are essential for good growth and development in your child. (2) Which foods they should be eating sparingly – the kinds of foods that could end up as problematic and cause more weight to be gained. (3) How to introduce your child to healthier foods that they may be averse to in the beginning – and how to sneak in healthy foods. (4) How much exercise your child should be getting each day – and what qualifies as exercise. Did you know that something as simple as jumping rope can be an excellent exercise for your child? (5) What questions and topics you should bring up with your doctor. Should your child be taking medications or vitamin supplements? How much overweight is your child and how much weight should they lose? How quickly should they lose this weight? These are all valid questions that you should ask your child’s pediatrician. Find out which other ones you should be asking. It’s Never Too Late to Put Your Child on the Fast Track to Great Physical and Mental Health! Don’t let your child become a victim of one of the most preventable diseases in the United States of America. Utilize the proper nutrition and diet tools that this book will provide you with to ensure that your child is healthy and happy. Prevent your child from developing lifelong habits that encourage obesity, diabetes, heart disease and other health complications. If you’ve researched at all, you’ve most likely seen other books offering childhood obesity resources. It can be difficult to know which one you should trust. I can assure you that my only goal is to help you maintain your child’s health. Together – we can beat the global epidemic of childhood obesity. The statistics don’t have to keep getting worse and worse. We can see definite improvement if we
Author: David Campos
Publisher: Teachers College Press
ISBN: 0807771317
Category : Education
Languages : en
Pages : 241
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Book Description
This dynamic resource will help classroom teachers jump start their students on a path to a healthy lifestyle. The author helps us understand the obesity crisis and offers practical ideas for incorporating wellness initiatives into the elementary curriculum. Each idea presented has a clear learning objective, addresses federal health standards, and includes a step-by-step approach with activities for the classroom. This hands-on, comprehensive book provides a set of tools that will help teachers and health practitioners improve the eating habits and exercise patterns of youngsters nationwide. Unlike other health curricula,Jump Start Health!is unique because it provides teaching materials that: Ask a range of critical thinking questions. Encourage collaboration and community building. Embody the National Education Standards and National Health Standards. David Camposis an associate professor of education at the University of the Incarnate Word in San Antonio, Texas. “In the rich tradition of a child-centered curriculum, David Campos presents a useful, comprehensive, and clear resource for keeping children physically and psychologically healthy. Providing a rich context for a ‘well being’ perspective, he guides teachers, parents, and the community through understanding the necessity for all adults to ensure a nurturing environment for every age child.” —Mari Koerner, Professor and Dean, Mary Lou Fulton Teachers College, Arizona State University “This how-to manual is a panoply of original lesson plans and practical strategies for eradicating the poor dietary and exercise habits that are diminishing the health and wellness of our society. This book is a definitive guide for restoring and maintaining one of our most precious commodities:the health and well-being of our children.” —La Vonne I. Neal, Northern Illinois University, Dean, College of Education “Dr. Campos has made a valuable contribution to the national discussion regarding how we, as a country, can effectively address the evolving tragedy of the childhood obesity epidemic.” —Norman H. Chenven, M.D., Founder & CEO, Austin Regional Clinic
