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Author: Cate Howell
Publisher: Exisle Publishing
ISBN: 1921497432
Category : Psychology
Languages : en
Pages : 290
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Book Description
This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them -- the authors recognize that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that Release Your Worries makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance Commitment Therapy.
Author: Cate Howell
Publisher: Exisle Publishing
ISBN: 1921497432
Category : Psychology
Languages : en
Pages : 290
Get Book Here
Book Description
This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them -- the authors recognize that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that Release Your Worries makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance Commitment Therapy.
Author:
Publisher: AAPC Publishing
ISBN: 9781931282925
Category : Education
Languages : en
Pages : 50
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Book Description
Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.
Author: Linda Dillow
Publisher: NavPress
ISBN: 1641583029
Category : Religion
Languages : en
Pages : 249
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Book Description
Over 500,000 copies sold Fear and anxiety tend to creep into all areas of women’s lives. We worry about our children, our friends, our careers, our families, our spouses―and the list goes on. It can be a constant struggle to let go and be free from the burden of worry. Designed to help you finally experience the calm and contentment that the Bible promises, Calm My Anxious Heart is an established and time-tested classic. Filled with solid encouragement and practical help for soothing and processing anxiety, it offers meaningful and helpful ways to refresh your spirit with Scripture and calming insight. Experience the contentment and joy that comes from trusting God, whether it is through: Contentment in circumstances Contentment in self-image Contentment in relationships Trusting God with your questions and worries Now including a 10-week Bible study to help you dig deeper, and a companion journal designed to help you embrace the present and live with joy. “An incredible tool for anyone seeking to find rest in an anxious and ambitious world.” —Priscilla Shirer, Bible teacher and author “A timeless treasure whether you are in a season of great stress or navigating the challenges of daily life.” —Dr. Juli Slattery, psychologist, cofounder of Authentic Intimacy
Author: Lisa M. Schab
Publisher: Instant Help Books
ISBN: 9781684032143
Category : Young Adult Nonfiction
Languages : en
Pages : 0
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Book Description
In this first-of-its-kind guided journal, bestselling author Schab offers a creative space for teens to work through their anxiety by providing fun, engaging, and action-oriented prompts and behavior-based exercises. Consumable.
Author: Dawn Huebner
Publisher: American Psychological Association
ISBN: 1433838591
Category : Juvenile Nonfiction
Languages : en
Pages : 42
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Book Description
What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
Author: Sarah Edelman
Publisher: HarperCollins Australia
ISBN: 1460710932
Category : Health & Fitness
Languages : en
Pages : 155
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Book Description
From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety. Using proven strategies from a range of psychological approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and metacognitive therapy (MCT), No Worries explains how worry and anxiety operate, and will equip you with the tools you need to release worry and anxiety. With plenty of real-life examples, exercises and experiments, this book will teach you to: identify and release unhelpful thinking and safety behaviours that perpetuate worry recognise and let go of worry thoughts effectively deal with the unpleasant physical sensations that can arise from worry and anxiety learn to manage panic attacks Take back control of your life with these valuable techniques, and free yourself from debilitating worry and anxiety.
Author: Christine A Adams
Publisher: Open Road Media
ISBN: 1497692962
Category : Juvenile Nonfiction
Languages : en
Pages : 80
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Book Description
All kids experience worries. Helping children understand what worry is, where it comes from, and how to challenge it is the first step in overcoming anxieties. The little elves in this book help children to learn to STOP, to THINK TWICE, and to see their worries for what they are. By presenting new ways of evaluating and overcoming the psychological, spiritual, and physical dimensions of fear, this creative book will help your child find the confidence and courage to say “Worry, Worry, Go Away!”
Author: Melody Wilding LMSW
Publisher: Chronicle Books
ISBN: 1797201999
Category :
Languages : en
Pages : 265
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Book Description
Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.
Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493424017
Category : Religion
Languages : en
Pages : 320
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Book Description
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Author: Alli Worthington
Publisher: Zondervan
ISBN: 0310342260
Category : Religion
Languages : en
Pages : 225
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Book Description
Stop the cycle of worry and stress with Fierce Faith, which offers real strategies, biblical truths, and woman-to-woman encouragement for coping with life's big fears and little everyday worries. Sometimes Jesus's call to "fear not" seems like the hardest instruction to follow. Some days you faultlessly juggle everything that is your life--kids, husband, house, job, church, friendships, school, pets, appointments, and on and on. Other days the very thought of which ball you're going to drop puts your anxiety level through the roof. You're afraid you're forgetting something. And you are: God's advice to fear not. Popular podcaster and author of The Year of Living Happy Alli Worthington knows all about the ways a woman can be hard on herself. She shares her own fear struggles with humor and honesty--while offering real strategies for coping with life’s big worries as well as those little everyday worries. Alli uses biblical wisdom and practical insight to help you: Identify fear-based thinking. Overcome the big and little worries in life. Learn a simple trick to stop the anxiety spiral. Live a more confident, less worried life. Grab a cup of coffee and sit down for some encouragement from a friend. Alli's no-nonsense, wise advice will lighten your heart and help you cut through the daily clutter of fear and worry to reconnect with your own fierce faith.
