Release from Nervous Tension PDF Download
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Author: David Fink
Publisher: Waldo Specthrie Press
ISBN: 1445509881
Category : History
Languages : en
Pages : 286
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Book Description
Originally published in 1943, this is a reprint of fascinating historical document about fighting stress and nervous tension. Thoroughly recommended for the psychologist's bookshelf, its 268 pages contain a wealth of information and anecdote on the subject. Contents Include: Even Dogs Get Neurotic, Meet the Interbrain, The Mind Tells the Body, And the Body Talks Back, Self-Directed Relaxation: a Way Out, Let Go-a Little More, How Relaxation Works, Action Leads to Freedom, Play Is Good Medicine, Words Are Triggers to Action, Every Man His Own Analyst, The First Ten Years Are the Hardest, Treat Yourself to a Fresh Start, Are You Allergic to Some People?, and Try on a New Attitude. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.
Author: David Fink
Publisher: Waldo Specthrie Press
ISBN: 1445509881
Category : History
Languages : en
Pages : 286
Get Book Here
Book Description
Originally published in 1943, this is a reprint of fascinating historical document about fighting stress and nervous tension. Thoroughly recommended for the psychologist's bookshelf, its 268 pages contain a wealth of information and anecdote on the subject. Contents Include: Even Dogs Get Neurotic, Meet the Interbrain, The Mind Tells the Body, And the Body Talks Back, Self-Directed Relaxation: a Way Out, Let Go-a Little More, How Relaxation Works, Action Leads to Freedom, Play Is Good Medicine, Words Are Triggers to Action, Every Man His Own Analyst, The First Ten Years Are the Hardest, Treat Yourself to a Fresh Start, Are You Allergic to Some People?, and Try on a New Attitude. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.
Author: David Harold Fink
Publisher:
ISBN:
Category : Anxiety
Languages : en
Pages : 290
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Book Description
Neuro-psychiatrist David Fink describes various scenarios to illustrate mind-body relationships and how anxiety develops. He explains his system of self-directed relaxation in a non-technical but detailed manner.
Author: Claire Weekes
Publisher: Penguin
ISBN: 1101663685
Category : Psychology
Languages : en
Pages : 204
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Book Description
This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.
Author: Kristina McBride
Publisher: Carolrhoda Lab ®
ISBN: 1606842919
Category : Young Adult Fiction
Languages : en
Pages : 306
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Book Description
Two years ago Noelle disappeared. Two long years of no leads, no word, no body. Since the abduction, Tessa, her best friend, has lived in a state of suspended animation. She has some friends but keeps them distant. Some interests, but she won't allow herself to become passionate about them. And guys? She can't get close—she knows what it is like to lose someone she really cared for. And then one day, the telephone rings. Noelle is alive. And maybe, just maybe, Tess can start to live again too. A haunting psychological thriller taken straight from the headlines, The Tension of Opposites is a striking debut that explores the emotional aftermath a kidnapping can have on the victim and on the people she left behind.
Author: David S. Butler
Publisher:
ISBN:
Category :
Languages : en
Pages : 265
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Book Description
Author: David Berceli
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515065289
Category : Alternative medicine
Languages : en
Pages : 0
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Book Description
This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of 'shaking' during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events. This shaking response, which has been traced back through traditional cultures to present day medical science, is the body's own natural neuro-physiological reaction to reduce stress. The combined writings of 24 authors representing 12 countries and 3 languages take the reader through the theoretical understanding of this shaking mechanism from neurological and physiological perspectives to its application with self, family, community and organizations as well as, active duty and veteran military personnel, first responders, refugee populations, and natural disaster survivors.The easy to follow pictures and explanations of these exercises guides the reader comfortably through this self-help, stress reduction process.
Author: Mike George
Publisher: Chronicle Books
ISBN: 9780811819084
Category : Self-Help
Languages : en
Pages : 168
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Book Description
We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.
Author: David Berceli
Publisher: Booksurge Publishing
ISBN: 9781419607547
Category : Post-traumatic stress disorder
Languages : en
Pages : 0
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Book Description
This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.
Author: Stanley Rosenberg
Publisher: North Atlantic Books
ISBN: 1623170257
Category : Health & Fitness
Languages : en
Pages : 297
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Book Description
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Author: Donna Eden
Publisher: Penguin
ISBN: 1440631433
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
