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Author: Bruce Kumar Frantzis
Publisher:
ISBN:
Category : Meditation
Languages : en
Pages : 208
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Book Description
Author: Bruce Kumar Frantzis
Publisher:
ISBN:
Category : Meditation
Languages : en
Pages : 208
Get Book
Book Description
Author: Bruce Frantzis
Publisher:
ISBN: 1556434073
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
Reader's ed. published: Fairfax, Calif.: Clarity Press, 1998.
Author: Ottessa Moshfegh
Publisher: Penguin
ISBN: 0525522131
Category : Fiction
Languages : en
Pages : 306
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Book Description
Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.
Author: Bruce Kumar Frantzis
Publisher: North Atlantic Books
ISBN: 9781556434082
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
This is the second volume of a two-book series that peels away the metaphors and explains the living traditions of Lao Tse's water method of Taoist meditation. The main focus of the book is to explain 'inner dissolving, ' its major mediation technique that helps people overcome deeply bound negative emotions, deepen their spiritual and psychic development, and develop balance and compassion. "The Great Stillness" is one of the few books that discusses the Taoist traditions of sexual chi gung and meditation. It is the only book that includes detailed instructions and illustrations for the moving meditation practice called Circle Walking that was developed in Taoist monasteries over 4000 years ago. This volume advances the breathing lessons taught in volume one: "Relaxing Into Your Being,"
Author: Sayadaw U Tejaniya
Publisher: Shambhala Publications
ISBN: 0834842556
Category : Religion
Languages : en
Pages : 153
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Book Description
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1941529097
Category : Self-Help
Languages : en
Pages : 120
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Book Description
How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis.
Author: Bruce Kumar Frantzis
Publisher: Blue Snake Books
ISBN: 9781583941461
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.
![Relaxing into Meditation [paperback] PDF](https://books.google.com/books/content/images/frontcover/W44iAwAAQBAJ?fife=w80-h100)
Author: Ngakma Nor'dzin
Publisher: Lulu.com
ISBN: 1898185174
Category : Meditation
Languages : en
Pages : 196
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Book Description
What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships. Relaxing into meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.
Author: Mekel S. Harris, PhD
Publisher: WestBow Press
ISBN: 1512747068
Category : Religion
Languages : en
Pages : 208
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Book Description
After years of offering emotional support and guidance to children, young adults, and families coping with grief and loss, Dr. Mekel Harris, a licensed psychologist, came face-to-face with her own grief, following her mothers diagnosis with stage IV pancreatic cancer in November 2012. Just 30 days after receiving news of her mothers devastating diagnosis, Dr. Harris mother died, thrusting Dr. Harris into an emotional, physical, and spiritual whirlwind. Within a brief period of time, she was forced to confront herself and others in ways she had never known. Relaxing Into the Pain offers a glimpse into Dr. Harris grief journey thus far, a journey filled with peaks, valleys, and spiritual crossroads. Her candid journal entries, coupled with self-reflections about her experiences, provide insights into the overwhelming nature of, as well as the beauty within, grief and loss. Most importantly, Dr. Harris reflections offer Christ-centered inspiration and hope to those traveling along griefs road and challenge the reader to consider its transformative depths.
Author: Edmund J. Bournes
Publisher: ReadHowYouWant.com
ISBN: 145872073X
Category : Anxiety disorders
Languages : en
Pages : 542
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Book Description
Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.
