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Author: Mekel S. Harris, PhD
Publisher: WestBow Press
ISBN: 1512747068
Category : Religion
Languages : en
Pages : 208
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Book Description
After years of offering emotional support and guidance to children, young adults, and families coping with grief and loss, Dr. Mekel Harris, a licensed psychologist, came face-to-face with her own grief, following her mothers diagnosis with stage IV pancreatic cancer in November 2012. Just 30 days after receiving news of her mothers devastating diagnosis, Dr. Harris mother died, thrusting Dr. Harris into an emotional, physical, and spiritual whirlwind. Within a brief period of time, she was forced to confront herself and others in ways she had never known. Relaxing Into the Pain offers a glimpse into Dr. Harris grief journey thus far, a journey filled with peaks, valleys, and spiritual crossroads. Her candid journal entries, coupled with self-reflections about her experiences, provide insights into the overwhelming nature of, as well as the beauty within, grief and loss. Most importantly, Dr. Harris reflections offer Christ-centered inspiration and hope to those traveling along griefs road and challenge the reader to consider its transformative depths.
Author: Mekel S. Harris, PhD
Publisher: WestBow Press
ISBN: 1512747068
Category : Religion
Languages : en
Pages : 208
Get Book
Book Description
After years of offering emotional support and guidance to children, young adults, and families coping with grief and loss, Dr. Mekel Harris, a licensed psychologist, came face-to-face with her own grief, following her mothers diagnosis with stage IV pancreatic cancer in November 2012. Just 30 days after receiving news of her mothers devastating diagnosis, Dr. Harris mother died, thrusting Dr. Harris into an emotional, physical, and spiritual whirlwind. Within a brief period of time, she was forced to confront herself and others in ways she had never known. Relaxing Into the Pain offers a glimpse into Dr. Harris grief journey thus far, a journey filled with peaks, valleys, and spiritual crossroads. Her candid journal entries, coupled with self-reflections about her experiences, provide insights into the overwhelming nature of, as well as the beauty within, grief and loss. Most importantly, Dr. Harris reflections offer Christ-centered inspiration and hope to those traveling along griefs road and challenge the reader to consider its transformative depths.
Author: Tara Brach
Publisher: Bantam
ISBN: 0553380990
Category : Religion
Languages : en
Pages : 385
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Book Description
The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Author: Jim Carson
Publisher: New Harbinger Publications
ISBN: 1684033306
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Based on the popular Mindful Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to the physical and mental suffering caused by chronic pain. If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you’re looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Mindful Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today. In this workbook, you’ll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more. This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.
Author: Bodhipaksa
Publisher: Windhorse Publications
ISBN: 1907314326
Category : Religion
Languages : en
Pages : 240
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Book Description
Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
Author: Tim Parks
Publisher: Rodale
ISBN: 1609614488
Category : Biography & Autobiography
Languages : en
Pages : 338
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Book Description
"Teach Us to Sit Still is the visceral, thought-provoking, and inexplicably entertaining story of how Tim Parks found himself in serious pain, how doctors failed to help, and the quest he took to find his own way out. Overwhelmed by a crippling conditionwhich nobody could explain or relieve, Parks follows a fruitless journey through the conventional medical system only to find relief in the most unexpected place: a breathing exercise that eventually leads him to take up meditation. This was the very last place Parks anticipated finding answers; he was about as far from New Age as you can get. As everything that he once held true is called into question, Parks confronts the relationship between his mind and body, the hectic modern world that seems to demand all our focus, and his chosen life as an intellectual and writer. He is drawn to consider the effects of illness on the work of other writers, the role of religion in shaping our sense of self, and the influence of sports and art on our attitudes toward health and well-being. Most of us will fall ill at some point; few will describe that journey with the same verve, insight, and radiant intelligence as Tim Parks"--Provided by publisher.
Author: Amanda Dambuza
Publisher: Amanda Dambuza
ISBN: 9780620815994
Category : Adult child abuse victims
Languages : en
Pages : 218
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Book Description
Your traumatic past may just be the fuel you need to soar!In Baked in Pain, Amanda takes readers through the emotional roller-coaster, which was her life growing up in apartheid South Africa. A product of abandonment and rejection, she goes very deep in narrating the abuse she suffered as a child and the negative scripts that were fed to her over the years. She further explores, supported with research the way these messages can be internalised and become the truth. She flips the lid on what is expected of victims of abuse and challenges the notion of "once abused always abused" as she reflects on her own life as a mother, wife and an internationally celebrated business woman. What would happen when Amanda finally summonses the courage to break free from her old life, in search of a relationship with her mother and a brighter future? Would she find what she's looking for? Amanda's candid recollections bare her soul, the deep faith and courage that carried her from her earliest days as a young child to her current life. It is an applaudable universal story. In a time where all forms of abuse remain rife, this book provides incredible inspiration and lessons that will motivate the reader to use their traumatic past as the fuel they need to soar and live a life filled with purpose and to be of service to others.Buy your copy of Baked in Pain today!
Author: Ottessa Moshfegh
Publisher: Penguin
ISBN: 0525522131
Category : Fiction
Languages : en
Pages : 306
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Book Description
Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.
Author: Pavel Tsatsouline
Publisher:
ISBN: 9780938045281
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
"An illustrated guide to the thirty-six most effective techniques for super-flexibility"--Cover.
Author: Craig Williamson
Publisher: Shambhala Publications
ISBN: 9780834824911
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, which helps people to use their bodies more efficiently and gracefully, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. The importance of kinesthetic awareness is typically overlooked precisely because it is lacking in so much of our population, including health care practitioners. Retraining for Pain-Free Living presents case examples of how people have used body awareness to improve how they sit, stand, and move - to rid themselves of ongoing muscular pain.
Author: Kimberly Carson
Publisher: New Harbinger Publications
ISBN: 162625365X
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person’s practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax Into Yoga for Seniors—based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD—provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience. Relax into Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. Instructions for downloading these extra features can be found on page 229 of the book.
