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Author: A. Fox
Publisher: ASTM International
ISBN:
Category :
Languages : en
Pages : 222
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Book Description
Author:
Publisher: AAPC Publishing
ISBN: 9781931282925
Category : Education
Languages : en
Pages : 50
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Book Description
Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.
Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 111999909X
Category : Self-Help
Languages : en
Pages : 407
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Book Description
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version
Author: Ottessa Moshfegh
Publisher: Penguin
ISBN: 0525522131
Category : Fiction
Languages : en
Pages : 306
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Book Description
Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.
Author: Bob Sharples
Publisher: Simon and Schuster
ISBN: 0861717066
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.
Author: Steven M. Selzer
Publisher: SP Books
ISBN: 9781561712632
Category : Psychology
Languages : en
Pages : 164
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Book Description
Following in the footsteps of Life's Little Instruction Book, this compendium of 300 easy, accessible ways to relax gives the physical, mental and spiritual comfort needed to cope with today's stressful lifestyle. Illustrated.
Author: Lucy Lane
Publisher: Hachette UK
ISBN: 1783728655
Category : Body, Mind & Spirit
Languages : en
Pages : 159
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Book Description
This essential pocket-sized companion is packed with inspiring quotations from writers, spiritual leaders and philosophers, along with simple but effective tips to help you bring moments of calm into your daily life. The Little Book of Relaxation will benefit the mind and heart and make a real difference to every day.
Author: A. Fox
Publisher: ASTM International
ISBN:
Category :
Languages : en
Pages : 222
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Book Description
Author: Debra Lederer
Publisher: Crown House Publishing
ISBN: 1845905326
Category : Self-Help
Languages : en
Pages : 108
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Book Description
This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. The book offers a seven-day programme enabling readers to access their own relaxed core state. Unlimited web support is also provided. " A masterpiece of its kind." The Hypnotherapist
Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
ISBN: 082611654X
Category : Psychology
Languages : en
Pages : 319
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Book Description
This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies.
Author: Jozef Kowalewski
Publisher: CRC Press
ISBN: 1420012193
Category : Science
Languages : en
Pages : 440
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Book Description
Nuclear magnetic resonance (NMR) is widely used across many fields because of the rich data it produces, and some of the most valuable data come from the study of nuclear spin relaxation in solution. While described to varying degrees in all major NMR books, spin relaxation is often perceived as a difficult, if not obscure, topic, and an accessible, cohesive treatment has been nearly impossible to find. Collecting relaxation theory, experimental techniques, and illustrative applications into a single volume, this book clarifies the nature of the phenomenon, shows how to study it, and explains why such studies are worthwhile. Coverage ranges from basic to rigorous theory and from simple to sophisticated experimental methods, and the level of detail is somewhat greater than most other NMR texts. Topics include cross-relaxation, multispin phenomena, relaxation studies of molecular dynamics and structure, and special topics such as relaxation in systems with quadrupolar nuclei and paramagnetic systems. Avoiding overly demanding mathematics, the authors explain relaxation in a manner that anyone with a basic familiarity with NMR can follow, regardless of their specialty. The focus is on illustrating and explaining the physical nature of the phenomena, rather than the intricate details. Nuclear Spin Relaxation in Liquids: Theory, Experiments, and Applications forms useful supplementary reading for graduate students and a valuable desk reference for NMR spectroscopists, whether in chemistry, physics, chemical physics, or biochemistry.
