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Author: Robin McGill
Publisher: Youcanprint
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 162
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Book Description
Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation? Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it? This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress. Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic. More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it. Does that make them less susceptible to danger? The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically. Did you know that stress can have a deep impact on your physical health too? Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones. This book will help you in understanding: The real depth and penetration of stress Types of stress and how it matters to us Impact of stress on our body, mental, and emotional health as well as behavior The real terms in which you need to identify stressors Ways in which you can bring down stress at the workplace Ways in which you can bring down stress in your personal life Ways in which you can deal with your mind causing the stress More importantly, ways to deal with unchangeable stressors Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress And much more….
Author: Robin McGill
Publisher: Youcanprint
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 162
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Book Description
Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation? Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it? This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress. Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic. More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it. Does that make them less susceptible to danger? The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically. Did you know that stress can have a deep impact on your physical health too? Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones. This book will help you in understanding: The real depth and penetration of stress Types of stress and how it matters to us Impact of stress on our body, mental, and emotional health as well as behavior The real terms in which you need to identify stressors Ways in which you can bring down stress at the workplace Ways in which you can bring down stress in your personal life Ways in which you can deal with your mind causing the stress More importantly, ways to deal with unchangeable stressors Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress And much more….
Author: Sarah Rowland
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542349796
Category :
Languages : en
Pages : 72
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Book Description
Stress Management for Beginners Read on your PC, Mac, smart phone, tablet or Kindle device ** Get this book by Amazon Author of Health & Wellness, SARAH ROWLAND ** Life can be a stressful, challenging process to work through. We all have times when the stress of the day becomes so great that it just seems impossible for us to handle. But guess what? There''s no shame in it! The only result you can strive towards is one of reconciliation... In STRESS MANAGEMENT FOR BEGINNERS, readers will learn how to take their stress by the horns and defeat negativity using simple exercises and techniques, and through the power of meditation. This book was written for those who want to unlock the least stressful version of themselves. Now, you will learn how to move all of that negative, wasted energy from your mind and replace it with something purposeful! Are You Struggling with STRESS? Here Is A Preview Of What You''ll Learn In This Book... Chapter 1: What Is Stress? Chapter 2: Process Stress In A Healthy Way (Eliminate Unnecessary Sources of Stress) Chapter 3: Manage Stress With Food Chapter 4: Manage Stress With Exercise Chapter 5: Manage Stress With Sleep Chapter 6: Manage Stress With Meditation Chapter 7: Guided 5-Minute Meditation Session Chapter 8: Guided 20-Minute Meditation Session Chapter 9: Manage Stress With Deep Breathing Exercises Chapter 10: Maintain Activities With Positive People Chapter 11: Daily Affirmations Chapter 12: Positive Imagery Chapter 13: Aromatherapy By reading this book, you will learn about: What stress is, and the major reasons why we tend to feel stressed out. The best ways to process stress and use our understanding of our stress to create positive motivation within ourselves. The power of eating the right foods to help combat the symptoms and struggles of stress. Why sleep plays such a critical role in defeating stress, and why a lack of sleep can cause negative thoughts to cloud our mind. The main reasons why people turn to meditation to combat stress, and how meditation will help you overcome it. Two guided 5-minute and 20-minute meditation sessions that will help you to become centered and engaged in a fully positive and relaxing state of mind. The power of deep breathing exercises to help you get a good night''s sleep, and wake up the next morning fully energized and ready to take on life''s challenges. The strength of daily positive affirmations that will help supercharge your thinking. How positive imagery can help us maintain a positive mindset when the stress builds and we cannot find a solution. Aromatherapy, and the best ways it can work to change our mindset, alleviate stress, and put ourselves on a more positively driven way of thinking. This fully in-depth, step by step guide will give you all the tools you need to live a Happier, Healthier, STRESS-FREE Life!!! Tags: stress cure, stress tips, stress relief, stress test, stress reduction, stress free, stress free you, stress free living, stress at work, stress at home, stressful, stressed out, manage stress, declutter, stop worrying, pain relief, relieve, relieve anxiety, avoid injury, prevent injury, eliminate negative thinking, self-help therapy, social anxiety, anxiety management, anxiety disorder, anxiety relief, anger management, mood disorder, panic attacks, insomnia, migraine, hypnosis, happy, happiness, peaceful, tranquility, spiritual, spiritual growth, spirituality, mindful, mindfulness, guide, relaxing, relaxation, headache, feelings, creativity, empowerment, diet, healthy diet, mental health, emotional, emotional stress, meditate, meditation session, meditational, how to stop worrying
Author: Sarah Rowland
Publisher:
ISBN: 9781954797734
Category :
Languages : en
Pages : 84
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Book Description
Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation... In this new book, Stress Management for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices... In this book you'll learn: What is stress? What is meditation? The basics of meditation Why mindfulness is so powerful Strategies to use in 5 minutes or less Daily mindfulness routines Different breathing techniques when meditating How to use meditation to relieve stress, anxiety, and depression How to work through deeper troubles The different states of consciousness Maintaining a mindfulness practice 24/7 Common pitfalls Keys to success And so much more! This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Stress Management for Beginners now!
Author: Robin McGill
Publisher: Youcanprint
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 498
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Book Description
This book will help you in developing a clear understanding of the concept and importance of chakras, the reasons for their blockage and the ways to heal them. The concept of chakras has started to attract the attention of people these days as most people feel that it can help them in addressing most of their problems in life. The concept of chakras is very deep and wide. In the east, this concept was developed more than 4000 years ago, and since then it is being followed in various forms. If you look closely, the knowledge of chakras can help you solve a lot of mysteries of your personal life. The best thing about chakras is that it just doesn't tell about the problems but also helps you in finding the solutions. There are several myths and misconceptions that float around the concept of chakras. There is a lack of clarity, and most people still consider it to be some form of magic. There are people who maintain a distance from the knowledge of chakras as they believe it pertains to a specific religion. This book will help you in clearing all such confusions. This book is just not an introduction to the concept of chakras but would also explain in detail the ways in which you can benefit from this knowledge. We all have these chakras active in our bodies naturally. However, modern lifestyle, stress, anxiety, repressed emotions, chronic pain, and general suffering of life can block the chakras, and the smooth energy flow in the may get affected. It can cause innumerable problems, and after reading the book, you'll also be able to assess the number of problems that you have been facing due to chakra blockage. Our ignorance makes us continue on the same path without any respite. Chakra blockage can be rectified, and chakras can be healed. This means most of the problems caused by the chakras don't need to be a permanent part of our lives. They can be removed permanently. This book will help you in understanding the ways in which you can make that happen. Most people believe that it might be a very difficult task and may need great expertise or skill. This book will explain the simple ways in which the chakra issues can be corrected. I assure that you will find the solutions easy and effective. I hope that you will find this book useful and would be able to add value through the knowledge in this book. There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible; please enjoy it
Author: Athena Doros
Publisher: Efalon Acies
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 65
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Book Description
The following topics are included in this 2-book combo: Book 1: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are: Karate breathing meditation Aromatherapy Mantra meditation Walking meditation Tai Chi Healing sound baths Zen meditation In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative. I invite you to look inside or listen to the audio version of the book and find out! Book 2: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are: Coloring mandalas for stress relief and meditation Using a fidget spinner to remove some tension Art therapy and drawing Bathtub meditation Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.
Author: Sarah Rowland
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546612650
Category : Meditation
Languages : en
Pages : 72
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Book Description
"With the crazy hustle and bustle of life, we can get caught up in everything that it gets so overwhelming and we can't seem to just take a moment to relax and center ourselves. Time files so fast that before we know it the day is over, and we start again. But Meditation for Beginners teaches you to change the way you think for the better, by making mindfulness meditation a huge part of your life. Your first step to a better and more mindful life is waiting for you in this book "--Back cover.
Author: Robin McGill
Publisher: Youcanprint
ISBN:
Category : Psychology
Languages : en
Pages : 476
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Book Description
Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation? Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it? This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress. Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic. More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it. Does that make them less susceptible to danger? The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically. Did you know that stress can have a deep impact on your physical health too? Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones. This book will help you in understanding: The real depth and penetration of stress Types of stress and how it matters to us Impact of stress on our body, mental, and emotional health as well as behavior The real terms in which you need to identify stressors Ways in which you can bring down stress at the workplace Ways in which you can bring down stress in your personal life Ways in which you can deal with your mind causing the stress More importantly, ways to deal with unchangeable stressors Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress And much more….
Author: Sarah Rowland
Publisher:
ISBN: 9781954797666
Category :
Languages : en
Pages : 92
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Book Description
Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation... In this new book, Meditation for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices... In this book you'll learn: What is meditation? The basics of meditation Why mindfulness meditation is so powerful Strategies to use in 5 minutes or less Daily mindfulness routines Different breathing meditation techniques How to use meditation to relieve stress, anxiety, and depression What is stress? How to completely remove stress from your life How to work through deeper troubles The different states of consciousness Maintaining a mindfulness practice 24/7 Common pitfalls Keys to success And so much more! This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Meditation for Beginners now!
Author: Martha Davis
Publisher: New Harbinger Publications
ISBN: 1572242140
Category : Psychology
Languages : en
Pages : 312
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Book Description
Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.
Author: Martha Davis
Publisher: ReadHowYouWant.com
ISBN: 1458719723
Category : Relaxation
Languages : en
Pages : 346
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Book Description
