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Author: Amanda Chocko
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Embrace the Night: Your Journey to Restful Slumber Begins Now Are you among the countless women who are suffering with chronic Insomnia? Exhausted from endless nights of restlessness, waking up more tired than before you hit the sheets? You're not alone, and the solution isn't just a dream. Cast aside the quick fixes that never stick and embark on a transformative adventure with Relax, Sleep, Thrive-Your 5-Week Journey to Peaceful, Restorative Sleep. Dive into a practical, no-nonsense program that's more than just a book, it's your personal sleep revolution. Here's a sneak peek of your journey to reclaiming those precious hours: - Reset your body's natural rhythms and craft the perfect sleep haven, while establishing an evening ritual that helps you wind down the day. - Pull back the curtains on the daily traps that unknowingly steal your sleep and learn how to sidestep them gracefully. - Build a fortress of calm in your mind, developing robust defenses against the stress, anxiety, and relentless mind chatter that robs you of your dreamy nights. - Navigate the world of sleep-enhancing gadgets, filtering the noise to find the apps, wearables, and tools that sync perfectly with your journey toward restful nights. - Troubleshoot persistent issues and learn advanced strategies to conquer even the trickiest of sleep challenges. Relax, Sleep, Thrive isn't just a book: it's a lifeline. If you're ready to roll up your sleeves and reclaim control over your nights-and your days-your adventure towards uninterrupted, rejuvenating sleep starts here. Join the ranks of women who have broken free from the chains of insomnia. Your pillow awaits!
Author: Amanda Chocko
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Embrace the Night: Your Journey to Restful Slumber Begins Now Are you among the countless women who are suffering with chronic Insomnia? Exhausted from endless nights of restlessness, waking up more tired than before you hit the sheets? You're not alone, and the solution isn't just a dream. Cast aside the quick fixes that never stick and embark on a transformative adventure with Relax, Sleep, Thrive-Your 5-Week Journey to Peaceful, Restorative Sleep. Dive into a practical, no-nonsense program that's more than just a book, it's your personal sleep revolution. Here's a sneak peek of your journey to reclaiming those precious hours: - Reset your body's natural rhythms and craft the perfect sleep haven, while establishing an evening ritual that helps you wind down the day. - Pull back the curtains on the daily traps that unknowingly steal your sleep and learn how to sidestep them gracefully. - Build a fortress of calm in your mind, developing robust defenses against the stress, anxiety, and relentless mind chatter that robs you of your dreamy nights. - Navigate the world of sleep-enhancing gadgets, filtering the noise to find the apps, wearables, and tools that sync perfectly with your journey toward restful nights. - Troubleshoot persistent issues and learn advanced strategies to conquer even the trickiest of sleep challenges. Relax, Sleep, Thrive isn't just a book: it's a lifeline. If you're ready to roll up your sleeves and reclaim control over your nights-and your days-your adventure towards uninterrupted, rejuvenating sleep starts here. Join the ranks of women who have broken free from the chains of insomnia. Your pillow awaits!
Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 111999909X
Category : Self-Help
Languages : en
Pages : 407
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Book Description
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version
Author: Hypnotherapy Academy
Publisher: newcommunicationline
ISBN:
Category : Health & Fitness
Languages : en
Pages : 44
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Book Description
Embarrassingly Simple Secret Instantly Unleashes The Explosive Power To Recharge Your Mind and Body When You Feel Drained Do you struggle with falling asleep each night? Are you overwhelmed by anxiety, depression, insomnia, or stress? Are you looking for an all-natural remedy to relax your mind and fall asleep instantly? You're in the right place! Studies show that sleep deprivation can lead to memory issues, high blood pressure, and poor emotion regulation. If you already suffer from any of these issues, it's time to make a change! With "Deep Sleep Meditation" by Hypnotherapy Academy, you get powerful guided sleep meditations that will help you fall asleep FAST. Using this powerful book, you get: - Guided meditations that will make falling asleep as easy as 1, 2, 3 - Beginner-friendly scripts that help you have a deep relaxing night's sleep - Actionable mindfulness solutions to improve your sleep and recharge your energy - Meditation techniques and breathing exercises that quiet the mind - Relaxing visualizations for peace of mind, energy healing, and self-healing And MUCH more! If you're ready to relax your mind, relieve yourself of stress, and have restful sleep each night, "Deep Sleep Meditation" is for you! What Are You Waiting For? Get the Book, and Start Reading!
Author: Kelly Relaxing
Publisher: Bedtime Lullabies for Adults
ISBN: 9781801097093
Category : Self-Help
Languages : en
Pages : 154
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Book Description
Are you stressed? Do you find it hard to sleep at night? If yes, this book can be the best solution. Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, the Relaxing Sleep Stories to Reduce insomnia can be the best book for you. It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern. The book comes with interesting content such as: - Stories of the tropical Savannah; - Stories of the Ocean; - Stories of The Mountain, - How to improve oneself and more. Sleep is essential for your health. The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges. The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life. You don't deserve to be stressed all the time! You work hard every day, so you must take time to relax and take a break from your stressful world. You deserve to take time for yourself. The Deep Sleep Stories for Stress Relief book can be your essential partner to release the stress you feel. It will give you deep relaxation and peace of mind that can energize your mind and body. Get a copy today and it will help to keep you mental, physical, emotional, and spiritual well-being.
Author: Ottessa Moshfegh
Publisher: Penguin
ISBN: 0525522131
Category : Fiction
Languages : en
Pages : 306
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Book Description
Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.
Author: Project Life Harmony
Publisher:
ISBN:
Category :
Languages : en
Pages : 72
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Book Description
Imagine falling asleep as soon as your head hits the pillow to wake up refreshed and energized every morning. Keep reading and find out how to get the best night's rest you have ever had. Maybe you've tried just about everything, and you're worrying about your fragmented sleep. Good sleep is one of the most important elements for our physical and mental well-being as healthy food and fresh air. It's the ultimate energizer for your brain, and your happiness. Meanwhile, some nights falling asleep doesn't come easy, and turning, tossing, and thinking about not sleeping only makes it worse. This book contains carefully crafted guided meditations that will help calm your mind and relax your body in preparation for sleep. Whether you're a good sleeper or suffer from sleep disorders, this book can be useful for you to fall asleep quickly, stay asleep all night, or simply have a deep restful sleep to wake up recharged and energized. Inside, you will find: Simple flowing instructions to quickly induce asleep, without pills or over-the-counter (OTC) drugs Bedtime visualizations to embody healing and positive messages while falling asleep. A list of the subtle mistakes many people make (without realizing) that completely ruin their sleep Guided meditations to create the right state of mind to fall asleep fast and switch off your mental chatter Tips to promote feelings of calm and well-being. The easy lifestyle changes that can immediately help your sleep Guided meditations covering the 3 stages of insomnia. On-set, middle, and late insomnia ...And more! So, who is this book for? New Parents in need of sleep Competitive athletes who need restful sleep to recharge and recover Yoga teachers Mindfulness practitioners Woman with menopause Type A people worrying or overthinking at night. People suffering from extreme jet lag People who want deep sleep, the natural way- without using sleeping drugs or pills Anyone who struggles with insomnia This book is designed to help you relax more easily and fall asleep faster. It's easy to start. All meditations in this book can be used by beginners and experts alike. They're easy-to-follow, so you gain the most benefit as simply as possible. You don't need any special equipment or setup. In fact, these directions work best when you're snug and happy in your own comforting bed. Plus, as a Free Bonus, you'll get instant access to a special guided sleep meditation to deepen your sleep. Practice regularly one or more meditations from this book, and you will see a noticeable difference in how well you sleep and how energized you feel when you wake up. Bring more consolidated sleep, peace, and happiness into your life. Explore these guided meditations for sleep and recharge now! The first step to enjoy sleep again is simple. Scroll up and click the "Buy Now" button, and prepare yourself for a more happier and rested mind.
Author: Arianna Huffington
Publisher: Harmony
ISBN: 110190402X
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
Author: Nerina Ramlakhan
Publisher: Hachette UK
ISBN: 1841815977
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
What does it mean to get a good night's sleep? It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It's not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and vitality - Fully engage in your relationships with courage and open-heartedness - Strengthen your immune system - Feel creative and focused - Live life with meaning, passion and inspiration
Author: Kathryn Nicolai
Publisher: Penguin
ISBN: 0525507493
Category : Self-Help
Languages : en
Pages : 284
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Book Description
Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE
Author: John Marcus
Publisher:
ISBN: 9781914257049
Category :
Languages : en
Pages : 0
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Book Description
Do you want to drift off to sleep as soon as your head hits the pillow? To sleep as a child, totally fallen into a deep peaceful sleep, calmly fully relaxed each night? And then wake up in the morning completely restorative and energized? Keep reading and find out how to get the best night's rest you have ever had. Good sleep is one of the vitally important elements of our physical and mental wellbeing as healthy food and fresh air. Meanwhile, some nights falling asleep doesn't come easy, and turning, tossing and thinking about not sleeping only makes it worse. Try meditations and self-hypnosis to fall asleep fast and obtain that deep, untroubled, restful and natural sleep you so desire. Sleep meditations and self-hypnosis are used to shift your mind's focus away from any stray thoughts of stress, worry or anxiety, instead placing your attention on relaxing tranquil thoughts and feelings that slowly and gently drift you off to sleep. They can fight mild insomnia and other sleep problems. They will also make you feel more relaxed, calm and productive throughout the next day. This book contains numerous practical guided meditations, breathing exercises, relaxation techniques and self-hypnosis that will help calm your mind and relax your body in preparation for sleep. Whether you're a good sleeper or suffer from sleep disorders, this book can be useful for you to fall asleep quickly, stay asleep all night, or simply have a deep restful sleep and wake up recharged and energized. Inside You Will Find: Tips to improve the quality of your sleep How to find the best time to sleep What to eat and what not to eat before bedtime Optimal sleeping posture for better sleep What is sleep meditation, what are its benefits Practices to slow down your mind and relax your body Effective breathing and relaxation techniques Relaxation poses before bedtime Guided meditations to create the right state of mind to fall asleep fast and rest deeply Guided visualizations for calm and peaceful sleep Deep sleep self-hypnosis Ways to incorporate sleep meditation into your daily routine And more... This book is designed to help you relax more easily and fall asleep faster. It's not comprehensive enough to cure a full-blown insomnia problem but is otherwise a great natural alternative (without the side effects) to taking a sleeping pill. It's easy to start, all meditations and hypnosis in this book can be used by beginners and experts alike, they're easy-to-follow so you gain the most benefit as simply as possible. You don't need special equipment or place; you can stay comfortably in your bedroom. Practice regularly one or more meditations from this book and you will see a noticeable difference in how well you sleep and how energized you feel when you wake up. Explore our meditations and self-hypnosis for sleep and recharge now! Scroll up and click the BUY NOW button!
