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Author: Frank Lipman
Publisher: Simon and Schuster
ISBN: 143919582X
Category : Health & Fitness
Languages : en
Pages : 500
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Book Description
From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine), here is an easy program to restore energy and health DO YOU FEEL UNUSUALLY EXHAUSTED? DO YOU HAVE TROUBLE SLEEPING? DOES YOUR DIGESTION BOTHER YOU? DO YOU HAVE ACHING MUSCLES AND JOINTS? DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY? Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us running on empty. But these symptoms are not part of the normal aging process; they point to a pervasive syndrome Dr. Frank Lipman calls Spent. In this revolutionary book, "the country's most prominent holistic M.D. after Andrew Weil" (W ) shares the solution that has helped thousands of his patients replenish their energy and regain their youth. Featuring a nutrition plan of tasty recipes, research-based exercises and stretches, and Daily Beats to nourish body and mind, Revive is a proven day-by-day wellness program that will prepare you for a lifetime of good health.
Author: Frank Lipman
Publisher: Simon and Schuster
ISBN: 143919582X
Category : Health & Fitness
Languages : en
Pages : 500
Get Book Here
Book Description
From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine), here is an easy program to restore energy and health DO YOU FEEL UNUSUALLY EXHAUSTED? DO YOU HAVE TROUBLE SLEEPING? DOES YOUR DIGESTION BOTHER YOU? DO YOU HAVE ACHING MUSCLES AND JOINTS? DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY? Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us running on empty. But these symptoms are not part of the normal aging process; they point to a pervasive syndrome Dr. Frank Lipman calls Spent. In this revolutionary book, "the country's most prominent holistic M.D. after Andrew Weil" (W ) shares the solution that has helped thousands of his patients replenish their energy and regain their youth. Featuring a nutrition plan of tasty recipes, research-based exercises and stretches, and Daily Beats to nourish body and mind, Revive is a proven day-by-day wellness program that will prepare you for a lifetime of good health.
Author: Renee Grant-Williams
Publisher: AMACOM Div American Mgmt Assn
ISBN: 9780814415153
Category :
Languages : en
Pages : 228
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Book Description
Ever wonder what makes us buy from a certain salesperson or prefer one TV news announcer over another? In each case, a human voice is subtly captivating our ear and commanding our attention. Now celebrity voice coach Renee Grant-Williams reveals the trade secrets behind those persuasive voices and shows readers how to apply positive vocal techniques to business and personal situations. Much more than a guide to proper breathing or voice projection, this is a life-altering ""owner's manual"" to unleashing and directing the powers of communication within one's speaking voice. By exploring the rich connections between singing and speaking, Grant-Williams helps readers: Evaluate their ""VoicePower"" quotients Literally breathe new life into their voices Tap the amazing power of consonants?and silence Deliver sales pitches virtually guaranteed to sell Turn a voice mail message (incoming or outgoing) into a personal calling card Become more confident, persuasive presenters and public speakers.
Author: Amauunet Ashe
Publisher: Xlibris Corporation
ISBN: 1514474638
Category : Fiction
Languages : en
Pages : 124
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Book Description
Three blooming short stories sauted and seasoned from the quintessential city of New Orleans. Each fictional story covers a period in the real life of an African American females quest for making joy, an expression of self-love. Throughout the book, the author uses innuendos from ancestors, songs, speeches, biblical passages, and the profound laws of nature.
Author: Suzy Reading
Publisher: Aster
ISBN: 1783255285
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
The next instalment from one of the UK's leading self-care experts, Suzy Reading Do you feel exhausted and burnt out? Are you finding it hard to switch off? Do you struggle to find a work-life balance? We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge. Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'. In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead. It's time to prioritise your health and wellbeing - and revolutionise your relationship with rest. Praise for Suzy Reading's Self Care Revolution 'Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired' Psychologies Magazine 'An intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' Nicola Elliott, founder of Neom Organics 'Smart habits and simple self-help practices you can adopt every day' Glamour
Author: P. S. B. Conny
Publisher: Partridge Publishing
ISBN: 1543706983
Category : Fiction
Languages : en
Pages : 404
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Book Description
The peace and tranquillity of Hallary, a magical and an Isolated Kingdom in the far corner of the Earth, was under attack. Men, women, children and livestock disappeared without a trace. Rumours spread that their neighbouring Kingdom was seized by a very powerful enemy that was unheard of. Hallary is the next target. Cabael, a wondering wizard arrived at Hallary just in time, he confirmed the enormity of this threat. The King of Hallary was at his wits ends. However, the wizard assured that there is hope. Unbeknown both the people of Hallary and to the enemy. Mythical creatures are still alive and thriving around Hallary. Wars and enmity in the past somehow caused these creatures to be suspicious and hate one another, and especially the humans. Unity of all these creatures is the only way to defeat the enemy. But who shall unite them??? Secretly, the wizard entrusted the task of resistance to a mysterious and shy young man. Cabael knew his heart, his promises made the reclusive man to come out of his shell. Armed with secret sacred power, the young man decided to do all the unthinkable to save his homeland.
Author: Veronica Ray
Publisher: Hazelden Publishing
ISBN: 9780894865695
Category : Self-Help
Languages : en
Pages : 40
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Book Description
People recovering from codependency, adult children of dysfunctional families, and those seeking healthier relationships will find welcome wisdom and inspiration in the first four A Moment to Reflect booklets, Hazelden's newest inspirational series for Twelve Step living. Each of these four take-along booklets contains 30 topical affirmations that guide us as we work to improve our relationships. The first four booklets in this series address setting boundaries, letting go, accepting ourselves, and living our own lives. The meditations within are dedicated to the important, often difficult task of releasing our old self-defeating attitudes and behaviors. We can move forward toward greater peace and serenity by letting go of the past and the future; obsessions with other people's feelings and problems; old guilt, shame, fear, and pain; destructive relationships; impatience; perfectionism; fearfulness; pessimism; and magical thinking. Letting go frees us to live in the present and build a better future. Without the weight of our old patterns of holding us back, we can move forward along our path of spiritual growth. We can reach for new healthier, happier ways of living.
Author: Kellye Queenie Brown
Publisher: AuthorHouse
ISBN: 1468500414
Category : Self-Help
Languages : en
Pages : 405
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Book Description
Your life doesnt have to be overwhelmed by worry, fear, illness, failed relationships, or financial instability. If you have ever struggled with any of these you are holding the solution in your hands. Queenie Brown has helped countless women overcome these challenges, and she will help you, too. In The Self Love Lessons, the first volume from The Self Love Library, you will learn who you are, who you are not, and how to never forget. You will also learn how to step powerfully into your lifes assignment, how to overcome the obstacles that prevent you from achieving your wildest dreams, and how to stand boldly as one of Gods most powerful creations - WOMAN! The invaluable lessons Queenie shares in this book are undoubtedly the rites of passage for women and girls worldwide. Queenies candor and humor illuminate her tragedies, her trials and her triumphs over lifes obstacles. Discover in these pages the priceless vault of wisdom that can only be revealed to you as you begin your own personal journey towards self love. The best thing is that no one has to endure this journey alone. Queenie has built a community of women around this work to support us all in embracing and living The Self Love Lessons. This isnt just a book; its a family heirloom, a treasured resource you can turn to for the rest of your life.
Author:
Publisher:
ISBN:
Category : San Diego (Calif.)
Languages : en
Pages : 632
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Book Description
Author: George A. Gaskell
Publisher:
ISBN:
Category : Bookkeeping
Languages : en
Pages : 958
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
