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Author: Kia Marlene
Publisher:
ISBN:
Category : Poetry
Languages : en
Pages : 444
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Book Description
Evolution of Awareness, the debut poetry collection from Kia Marlene, is a book about a spiritual journey towards enlightenment. The collection consists of 6 chapters, titled "The Egg," "The Caterpillar," "Intermission (heartbreak&love)," "The Cocoon," "The Butterfly," and a chapter titled "Knock Knock." Through numerous poems this book outlines various thoughts, questions and eventual answers concerning our collective greater purpose in life, self love, consciousness, and personhood. The author intends for this book to help broaden the reader's general perception, view of their environment, awareness, and sense of self.
Author: Kia Marlene
Publisher:
ISBN:
Category : Poetry
Languages : en
Pages : 444
Get Book Here
Book Description
Evolution of Awareness, the debut poetry collection from Kia Marlene, is a book about a spiritual journey towards enlightenment. The collection consists of 6 chapters, titled "The Egg," "The Caterpillar," "Intermission (heartbreak&love)," "The Cocoon," "The Butterfly," and a chapter titled "Knock Knock." Through numerous poems this book outlines various thoughts, questions and eventual answers concerning our collective greater purpose in life, self love, consciousness, and personhood. The author intends for this book to help broaden the reader's general perception, view of their environment, awareness, and sense of self.
Author: Belinda Murphy
Publisher:
ISBN:
Category :
Languages : en
Pages : 25
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Book Description
Bella the Butterfly Mindfulness Colouring book is based on the children's illustrated book Bella the Butterfly. This is a story about the transformation of a caterpillar to a beautiful butterfly told in such a way that the child imagines they are the butterfly surrounded by love and light.Mindfulness helps children to regulate their emotions, build resilience, create empathy, be more connected with themselves and others. Mindfulness practiced on a regular basis can help increase attention span and awareness and bring calm to children of all ages.Love & Light, Bella the Butterfly xxx
Author: Camille Knight
Publisher: Pyramid
ISBN: 0753734907
Category : Body, Mind & Spirit
Languages : en
Pages : 99
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Book Description
Positive thinking increases our self-confidence, helps us stay more open to new experiences, enhances our joy, and keeps us feeling energised and focused on our goals. In The Art of Positive Living, you'll discover the benefits of shifting your mindset to cultivate positive thinking so that you can strengthen your ability to see the good in life and remain hopeful even when times are tough. We all experience moments of sadness and difficulty in our lives, but fortunately our ability to be resilient and remain optimistic in the face of bad news, loss and adversity is something we can develop and strengthen through positive thinking and mindfulness. This little collection of tips, inspirational quotes and reflections will help you find new strategies for: - crushing negative self-talk, - practicing self-acceptance, - experiencing gratitude, - finding joy in small moments, - moving more mindfully through your day, - and recharging your energy when life gets you down. This book will show you just how impactful it can be to take a few short moments to look on the bright side and will ultimately help to boost your mood and improve your overall wellbeing.
Author: Shari Y. Manning
Publisher: Guilford Press
ISBN: 1606234862
Category : Psychology
Languages : en
Pages : 273
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Book Description
People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny—but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions—and how to change the way you can respond. Learn to use simple yet powerful strategies that can defuse crises, establish better boundaries, and radically transform your relationship. Empathic, hopeful, and science based, this is the first book for family and friends grounded in dialectical behavior therapy (DBT), the most effective treatment for BPD.
Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1492583685
Category : Health & Fitness
Languages : en
Pages : 520
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Book Description
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Author: Becky A. Bailey
Publisher:
ISBN: 9781889609904
Category :
Languages : en
Pages :
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Book Description
Author: Papeterie Bleu Adult Coloring Books
Publisher:
ISBN: 9781945888021
Category :
Languages : en
Pages :
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Book Description
Nurses, you truly are angels in disguise. In the most trying times and stressful circumstances, you are compassionate, kind, wise, and patient beyond measure. But let's be real. All that self-sacrifice must give you daydreams of hijacking some gurneys and pushing each other straight to Mexico for vacation. Well, put back the gurneys and pick up this Coloring Book for Grown-Ups instead! With each page you color, feel the exhaustion and stress melt away like so many ocean waves and margaritas.
Author:
Publisher: Learning Express (NY)
ISBN: 9781576854792
Category : Study Aids
Languages : en
Pages : 196
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Book Description
The ASVAB is the test that all new recruits to the U.S. Military must take. In order to pass the test, recruits need to pass four of eight subtests - commonly known as the ASVAB Core. ASVAB Core Review supplies all the tools needed to beat this most crucial part of the ASVAB.
Author: Joanna V Hunter
Publisher: Simon and Schuster
ISBN: 159285981X
Category : Family & Relationships
Languages : en
Pages : 166
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Book Description
A survivor of domestic violence offers women the tools needed to work through the excuses they tell themselves that keep them in abusive relationships - and to make positive changes in their lives. He loves me. He has a really sweet side. I am all he has. If only his boss wouldn't put him under so much stress. At least he doesn't hit me. He won't do it again. I can't do anything right. In this compassionate book, Joanna V. Hunter helps women face, head on, the excuses they tell themselves that keep them in abusive relationships. Using expert advice complemented by her story and the stories of dozens of other women who have survived and turned away from domestic violence, Hunter teaches women to identify the lies they've accepted, understand what healthy thinking sounds like, stop taking the blame for their partner's behavior, identify power and control plays, and stick up for their own needs and plans for their safety. With each self-defeating message addressed in But He'll Change, Hunter offers counter messages designed to help women build strength and hope. Readers will develop the tools to operate not as victims, but as survivors.
Author: Carmine Gallo
Publisher: St. Martin's Press
ISBN: 1466837276
Category : Business & Economics
Languages : en
Pages : 289
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Book Description
Ideas are the currency of the twenty-first century. In order to succeed, you need to be able to sell your ideas persuasively. This ability is the single greatest skill that will help you accomplish your dreams. Many people have a fear of public speaking or are insecure about their ability to give a successful presentation. Now public speaking coach and bestselling author Carmine Gallo explores what makes a great presentation by examining the widely acclaimed TED Talks, which have redefined the elements of a successful presentation and become the gold standard for public speaking. TED ? which stands for technology, entertainment, and design ? brings together the world's leading thinkers. These are the presentations that set the world on fire, and the techniques that top TED speakers use will make any presentation more dynamic, fire up any team, and give anyone the confidence to overcome their fear of public speaking. In his book, Carmine Gallo has broken down hundreds of TED talks and interviewed the most popular TED presenters, as well as the top researchers in the fields of psychology, communications, and neuroscience to reveal the nine secrets of all successful TED presentations. Gallo's step-by-step method makes it possible for anyone to deliver a presentation that is engaging, persuasive, and memorable. Carmine Gallo's top 10 Wall Street Journal Bestseller Talk Like TED will give anyone who is insecure about their public speaking abilities the tools to communicate the ideas that matter most to them, the skill to win over hearts and minds, and the confidence to deliver the talk of their lives. The opinions expressed by Carmine Gallo in TALK LIKE TED are his own. His book is not endorsed, sponsored or authorized by TED Conferences, LLC or its affiliates.
