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Author: Lisa M. Schab
Publisher: New Harbinger Publications
ISBN: 1684038650
Category : Young Adult Nonfiction
Languages : en
Pages : 339
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Book Description
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Author: Lisa M. Schab
Publisher: New Harbinger Publications
ISBN: 1684038650
Category : Young Adult Nonfiction
Languages : en
Pages : 339
Get Book Here
Book Description
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Author: Martha W. Hickman
Publisher: Harper Collins
ISBN: 0061925772
Category : Religion
Languages : en
Pages : 381
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Book Description
The classic guide for dealing with grief and loss. Daily reflections to find solace in our own lives, and comfort in the connection of sharing these meditations with countless others. After the focus on planning and outpouring of love from family and friends in the immediate aftermath following the loss of a loved one, we are left to enter a new version of our lives where someone important is missing. For days, months, years, the pain of the loss can crash in all at once. It is tempting to push that wave of grief back and soldier on with our new lives, but the loss will never lose its controlling power if we don’t find the courage and love to face it. Meditating on the loss, along with the rush of love that comes with it, gives us a chance to rejoice in the life that was shared, and to look forward in which memories of our loved ones continue to bless us. The short, poignant meditations given here follow the course of the year, but it is not a necessity to follow them chronologically. They will strengthen, inspire, and give comfort for as long as they are needed.
Author: Nicola Joshua
Publisher:
ISBN: 9781087904252
Category : Games & Activities
Languages : en
Pages : 62
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Book Description
African American hair is a source of beauty and power. We style it with vision and purpose. It's a celebration of tradition and culture. HAIR AF(FRO)MATION is an adult and teen coloring and hair affirmation book for women of color. Feel confident and empowered as you color hairstyles and quotes. "HAIR AF(FRO)MATION" affirmation coloring book features motivational sayings and African American hairstyles. Each page has a positive quote to encourage teens and women to embrace their hair. "I Love My Texture" and "I Am Empowered By My Hair" are quoted within the book. "HAIR AF(FRO)MATION" affirmation coloring book offers hours of relaxation and stress relief. Feel happy and at peace while positively affirming your hair. Why Women & Teens Love this Coloring Book Relaxing Coloring Pages. Every page has a hairstyle and quote to inspire and motivate women. Beautiful Illustrations. Include 30 unique hairstyle images for women to express their creativity and make masterpieces. Which colors will you choose for this book? Great for All Skill Levels. Color each page however you want. There is no wrong way to color 30 Unique Images - Single-sided Pages. Each page can be cut out. Every design is on its own page with a blank space on the back. Using Color Pencils or Crayons work best with this book. Makes a Wonderful Gift. Know a woman who loves to color? Make them smile by getting them a copy. Perfect for wholesale: to beauty salons and stores.
Author: Rev. Gregory L. Johnson
Publisher: BalboaPress
ISBN: 1452569231
Category : Religion
Languages : en
Pages : 109
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Book Description
There are those to whom we naturally turn for prayer, and Greg Johnson is such a one. Called into ministry with those who carry heavy burden he never fails to find the grace that lives even within the hardest of times. Though this is a gift from God, the ability to receive it is hard-won. No human challenge goes unacknowledged, and no human person unloved, in these prayers and meditations. The Rev. Dr. Barbara C. Crafton How can you carry on when supporting your loved one seems to demand more than you can give at times? Marion Gambardella and Gregory Johnson are two people who know the answer to that question. They have walked the path! Marion Gambardella has blessed me and my family with her love and rich spiritual insights. This book offers us the nourishment that can give us the strength to meet the caregivers demands. Rev. Phillip Pierson, former co-host of the The Best is Yet to Be television program and vice president of Unity School of Christianity Peace, Be Still is a deeply religious book - in the best sense of the word. In their intensely compassionate way, Reverends Johnson and Gambardella have provided encouragement and a Divine shoulder on which to lean for those who give so much of themselves to care for loved ones. Even for those who are non-believers, this volumes meditations can focus the mind and provide inspiration for the noble task of caring for a fellow human being. The book ranges from the poetic to the practical by including an essential guide to resources for family caregiving. Georgette F. Bennett, Ph.D. President and Founder Tanenbaum Center for Interreligious Understanding
Author: Thich Nhat Hanh
Publisher: Penguin
ISBN: 9781594482397
Category : Religion
Languages : en
Pages : 260
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Book Description
"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." --His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. The 20th anniversary edition of the classic text, updated, revised, and featuring a Mindful Living Journal. Buddha and Christ, perhaps the two most pivotal figures in the history of humankind, each left behind a legacy of teachings and practices that have shaped the lives of billions of people over two millennia. If they were to meet on the road today, what would each think of the other's spiritual views and practices? Thich Nhat Hanh has been part of a decades-long dialogue between two great contemplatice traditions, and brings to Christianity an appreciation of its beauty that could be conveyed only by an outsider. IN lucid, meditative prose, he explores the crossroads of compassion and holiness at which the two traditions meet, and he reawakens our understanding of both. "On the altar in my hermitage," he says, "are images of Buddha and Jesus, and I touch both of them as my spiritual ancestors."
Author: John Piper
Publisher: Crossway
ISBN: 1433573482
Category : Religion
Languages : en
Pages : 632
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Book Description
A Guide to Navigate Evangelical Feminism In a society where gender roles are a hot-button topic, the church is not immune to the controversy. In fact, the church has wrestled with varying degrees of evangelical feminism for decades. As evangelical feminism has crept into the church, time-trusted resources like Recovering Biblical Manhood and Womanhood help remind Christians of what the Bible has to say. In this edition of the award-winning best seller, more than 20 influential men and women such as John Piper, Wayne Grudem, D. A. Carson, and Elisabeth Elliot offer thought-provoking essays responding to the challenge egalitarianism poses to life in the church and in the home. Covering topics like role distinctions in the church, how biblical manhood and womanhood should work out in practice, and women in the history of the church, this helpful resource will help readers learn to orient their beliefs with God's unchanging word in an ever-changing culture.
Author: Josh Mecouch
Publisher: HarperCollins
ISBN: 0063143755
Category : Humor
Languages : en
Pages : 147
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Book Description
From the irreverent mind of Josh Mecouch, the artist behind the wildly popular Instagram (@pantspants) and Twitter account, @Pants, a collection of affirmations perfect for anyone ready to pass through the portal of self-improvement. Conquer the Day is a collection of affirmations for all those on the long, winding road of personal development. Under the Twitter (@pants) and Instagram handle @PantsPants, Josh Mecouch has a large following who delight in his bizarre and unique illustrations. Now, Conquer the Day invites fans into the larger Pants universe, introducing new characters and never-before-seen art. Pairing encouraging affirmations with emotive black-and-white illustrations—highlighted with the occasional splash of color—Josh takes us on a journey into the world of self-improvement. The contrast between the positive affirmations and the visceral style of the illustrations point to the tension between our hopes and aspirations and the reality of our day-to-day lives as we strive to realize our best selves. Unlock the power of affirmations: I exhale weakness and inhale confidence. I am sexy and people want to be around me. My path to sucess success is inevitable. I focus on what I can control. I organize my socks.
Author:
Publisher:
ISBN:
Category : Audiotapes
Languages : en
Pages : 1942
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Book Description
Author: Susan Elliott JD, MEd
Publisher: Da Capo Lifelong Books
ISBN: 0738213284
Category : Family & Relationships
Languages : en
Pages : 266
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Book Description
Self Help.
Author: Joshua David Stone
Publisher: Light Technology Publishing
ISBN: 092938556X
Category : Religion
Languages : en
Pages : 172
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Book Description
There are tens of thousands of self-help books on psychology and human relationships; however, there are very few that integrate the topics of the soul and spirit into the picture. Most books on this subject focus on personality-level self-actualization. The new wave in the field of psychology is transpersonal or soul psychology, which will lead to monadic psychology for the more advanced students of the path. The entire understanding of psychology is completely changed when the soul is properly integrated. It has been said that personality-level self-actualization brings happiness, soul-level self-actualization brings joy, and monadic- and spiritual-level self-actualization bring bliss.
