Art Therapy in Mental Health PDF Download
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Author:
Publisher:
ISBN:
Category : Art therapy
Languages : en
Pages : 320
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Book Description
Author:
Publisher:
ISBN:
Category : Art therapy
Languages : en
Pages : 320
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Book Description
Author: Rita Simmonds
Publisher:
ISBN: 9781941457139
Category :
Languages : en
Pages : 300
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Book Description
Author: Louise Hay
Publisher: Hay House, Inc
ISBN: 1401974058
Category : Body, Mind & Spirit
Languages : en
Pages : 385
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Book Description
Choose positive affirmations and take the first step to creating a new and fulfilling life with the trusted guidance of Louise Hay. Every thought you think and every word you speak is an affirmation. An affirmation is like planting a seed. You’re always in the process of tending to your garden, and if you do so with care, you’ll find that each day becomes more joyous than the one before it. This newly repackaged edition of Power Thoughts includes 365 daily affirmations, with topics including health, prosperity, friendship, love, forgiveness, self-esteem and many more. ‘By reading these affirmation – one a day, several at a time or just by opening the book at random – you’re taking the first step toward building a more rewarding life… I know you can do it!’ – Louise Hay
Author: The Shift Print
Publisher: Teebooks
ISBN: 9781777747428
Category :
Languages : en
Pages : 56
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Book Description
★ Why Is This Book Necessary For The Black Girls and Women in Your Life?: We live in the 21st century, yet positive representation for Black girls and women is still rare. One could say it has gotten worse over the years. We see Black women and even girls being painted as the faces of Black protest against white supremacy, and dangerous messages like the abolition of the police. They are placed on the frontlines like a "warrior class," as though they are not vulnerable to violence like women and girls of other races. Even Black male artists have depicted Black girls as monsters, vampires, attacking law enforcement. While this imagery was created to be empowering, in reality, it damages the self-image of Black women and girls, puts their lives at risk, and perpetuates negative stereotypes. They are seen as less feminine, less beautiful beings whose strength rivals that of men, in order to justify inflicting violence on them. Black girls are praised for being "so strong" a term that can justify their mistreatment because "they can take it." Rarely do we see terms like "beautiful" "innocent" "dainty" "kind" "cute" "smart" "ethereal" etc. generally associated with them. The inability of people to honor these traits in Black women and girls, directly correlates to how they are treated and how they see themselves. When Black girls and young women log onto certain social media platforms there is no shortage of "trendy" videos meant to devalue, exclude and destroy their self-image. This is largely perpetuated by Black boys and men as disgustingly sad as it is. The result? Generations of Black girls with low self-worth. Girls who feel they do not measure up. This is the reason many end up settling for less ex. choosing low-quality partners who take advantage of them or pull them down. In the black community, there is a strong focus on Black men and a disregard for Black women and especially girls. ★ Our Mission: For these reasons and more, we felt the intense need to create this revolutionary book, complete with uplifting healthy and positive messages for Black girls and women. The depictions within include gorgeously hand-drawn multi-faceted expressions of their unique beauty. Each page features a positive, uplifting, and validating affirmation, encouraging black girls to practice actions of self-love, to see that they are more than enough, to put themselves first, and know who they are. There is nothing out there quite like this very special coloring book. No one needs to hear these messages more than them right now. With this book, we can counter traumatic negative messages and remind black women and girls of how valuable they are. Our goal is to change one life at a time. This book was carefully designed with love and care, we have poured our hearts and souls into it with special attention to words and images Black girls and women really need to see. We want this generation of Black girls and women, and the next, to be healthy, happy, well-cared for, and full of love for themselves. If you agree with our mission and the need for more positive examples then be the change you want to see. If you are a black woman, a black girl, or someone in your life who is precious to you: ex. daughter, friend, sister, partner etc. This book is the perfect gift to validate, uplift their spirits, and clear the stress away. Grab this book as a relaxing and beautiful form of relaxation and self-expression, meditate on the affirmations and allow them to sink into your subconscious. Add this book to cart today! ★ This Book Features: - Over 20 gorgeous hand-drawn pages to color - Black & white full-page artwork - Printed one-sided - 8″ x 11″ format (letter size)
Author: Nicole Lockhart
Publisher:
ISBN: 9781777841423
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Are you ready to make some BIG changes in your life? Let's set some goals together and begin using Daily Positive Affirmations to manifest them and make some changes in your life starting today! Do you wake up every morning excited and ready to take on the day? If you're like me this is not always as easy as it sounds. Positive affirmations are like snow tires in the blizzard of life. So whether you're feeling trapped and unproductive in your current situation or you are ready to take your life to the next level of success and fulfillment, these affirmations are for you! My name is Nicole Lockhart and I have been studying affirmations, change, success and attraction for over 25 years. 365 Days of Positive Affirmations is a collection of the most powerful affirmations I have come across over 25 years. Each affirmation has a description to better help you understand that thought and really drive it home so it can take hold of your mind and work. Get ready for 365 days of wisdom and secrets that I have collected to quickly and efficiently get you what you want out of life. In 365 Days of Positive Affirmations you will learn: Why affirmations work How to use affirmations How to set some BIG goals for your future and how to make a plan to achieve them How to set some daily goals for your present happiness Daily affirmations for wealth, health, success, confidence, independence, self-esteem Additional access to download my BONUS book "Creating a Vision Board." and so much more! You will literally be transformed after finishing this book. The world has changed a lot in recent years. Maybe you need to adapt, or maybe your old life just isn't aligning with your future goals. Maybe you are ready to just go for it and finally achieve your dreams. Are you feeling trapped by your present circumstances? There is no time to waste, let's get started setting some goals and reprogramming your mind to achieve them quickly and easily. 365 Days of Positive Affirmations is power packed with affirmations that will get you started on the path to your goals.
Author: Affirmation Blueprint
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
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Book Description
- 40 specially designed affirmations to help you alter limiting beliefs about yourself in regards to anxiety and confidence. - Workbook layout to guide you through the process challenging destructive/limiting behaviours and replacing them with more beneficial ones. - 5 minute exercises for busy people who need instant help. - Self reflection pages to track your journey. - Note pages for you to use as you want to. Generalised Anxiety Disorder (GAD) is a condition which fuels a person with worry, exaggerated tension and negativity on a regular or constant basis. Feeling anxious 24/7 or even having random bouts of it throughout the day can be exhausting and debilitating. The affirmations in this book have been designed specifically for those experiencing general anxious thoughts and to help build a positive mindset when dealing with anxiety. It's time to live life in the present and to regain control of your thoughts and reactions. Please Note: If you have purchased the diary or coloring book for Anxiety in this series they contain the same affirmations in each book.
Author: Pamela Haddon
Publisher:
ISBN:
Category :
Languages : en
Pages : 72
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Book Description
How do you feel about yourself? And, why do you feel such way about yourself? Do you know that you are what you think? Your thoughts control your feelings, your feelings control your actions and your actions control your outcomes in life.. This implies that; if you take charge of your thoughts, you can easily take charge of your feelings and actions and hence, your outcomes in life.The pressing question now is, how can you take charge of your thoughts? I am going to show you one very effective way of taking control of your thoughts and life in this self esteem workbook for black teens and young women. Among the various means through which our minds get information, the words you speak is high up in the list. Do you know that your mind records every word that is spoken about you either by you or someone else? These words form a considerable portion of what the mind uses in forming your self-perception. You can never feel better or rise higher than who you think you are.The words you speak about yourself gets registered in your mind and this influence both your feelings and actions. What does this tell you? It's simply telling you that you can actually improve on your self-perception by changing the type of word you say to yourself or about yourself often. In this black girls self love workbook, I am going to show you how you can improve on your self-perception, self-esteem, self-confidence and life through positive affirmations and positive thinking. Positive affirmations do work because they get registered in your mind and the more you say them, the more your mind will start replaying them often and you will subconsciously start believing and acting them out.Every page of this book is loaded with mind-transforming daily wisdom, affirmations and positive thoughts. As you use this workbook daily and practice the exercises in them, you would understand the great connection existing between your mouth and mind and you will understand how speaking the right words into your life daily can actually transform your self perception and make you feel good about yourself. Have a great time building your life with this life-transforming book.
Author: Jenny Kellett
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530691357
Category : Happiness
Languages : en
Pages : 0
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Book Description
"I can't do that" or "I am not able" - sound familiar? Too many of us are stuck in a negative cycle of thought - but you know what? You are great. You are able to achieve great things. Sometimes you just need to remind yourself of that. Positive affirmations have been used by psychologists since the 1920's to help boost the self-esteem of their patients. Research from Carnegie Mellon University conducted in 2013 provided the first evidence that self-affirmation can protect against the damaging effects of stress and anxiety. Millions of people have successfully used positive affirmations to aid in weight loss, depression, anxiety and self-esteem issues. Scientists believe that when positive affirmations are practiced regularly, they reinforce a chemical pathway in the brain, making the connection between two neurons stronger, and therefore more likely to conduct the same message again. In 365 Days of Positive Affirmations you will be introduced to the power of positive affirmations and experience the impact they can have on your life. Move through the book at your own pace as you discover which words and phrases resonate with you on a personal level. These then become your positive affirmations. Once you have those, use them on a daily basis; use them when doubt creeps into your mind; use them to remind yourself you are capable of achieving great things. Own 365 Days of Positive Affirmations today or purchase for a friend who needs a little positivity boost.
Author: Brenda Nathan
Publisher: CreateSpace
ISBN: 9781517127558
Category :
Languages : en
Pages : 172
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Book Description
How many times a day do you do something only to end up regretting it a moment or two later? How often do you struggle with negativity in your mind? If you are like most people, the answers to these two questions are "many" and "very," respectively. To make a real, lasting change in your life, you need to change the patterns of your thoughts. That doesn't mean you reach inside your head and poke around. No, it's nothing that complex. Changing the patterns of your thoughts is as simple as telling yourself the right things, affirming the positivity, reminding yourself of what you want, visualizing what you want to happen in your life. Your mind is a simple thing in one way at least: it believes the images that you show to it. It reacts to those images emotionally and then seeks to manifest those images throughout your life.By working with The Affirmations & Creative Visualization Workbook, you will set yourself up for lasting change by signaling to your mind that this is what you want it to do. This book guides you toward a daily routine of written positive affirmations and visualizations that will change your life. You'll keep a monthly log of accomplishments and review your entries periodically, getting a clear picture of just how far you have come in your journey.If you want to make a difference for yourself, only you can do it, but this workbook will help you along the way.
Author: Hans Books
Publisher:
ISBN:
Category :
Languages : en
Pages : 77
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Book Description
★ Special Offer $7.99 instead of $12.99 ★ Are you looking for the perfect gift idea for an African American woman you know? Then this book is for you! Whether you want to celebrate the Black American women you know, or if you're looking for the perfect gift for a friend, family member, or relative, this unique and creative black adult coloring book is a proven way of practicing mindfulness and reducing the day's anxiety This affirmation for black women book contains : Promotes positive self-esteem. Positive and fun - a great gift for any girl! ♥ 38 beautiful and powerful illustrations. Each page contains a positive affirmation such as "PRETTY BLACK AND EDUCATED", "MELANIN QUEEN", "I AM BLACK HISTORY, "EVERY SHADE SLAYS" and many more. Illustrations are printed on single sides to prevent any bleed issue Large size (8.5 x 11 inches) "Black Beautiful & Blessed" Get Your Copy Now and Unleash Your Black Power !
