Relative Effects of Isokinetic and Plyometric Training on the Vertical Jump Ability of College Males PDF Download
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Author: Stuart Eugene Blattner
Publisher:
ISBN:
Category : Jumping
Languages : en
Pages : 84
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Book Description
Author: Stuart Eugene Blattner
Publisher:
ISBN:
Category : Jumping
Languages : en
Pages : 84
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Book Description
Author: Stuart E. Blattner
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Author: Dolores Ann Copeland
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Author:
Publisher:
ISBN:
Category : Track and field
Languages : en
Pages : 200
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Book Description
Author: Stephen L. Zander
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 94
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Book Description
Author: American Alliance for Health, Physical Education, and Recreation
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 344
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Author: Robert Earl Hunter
Publisher:
ISBN:
Category : Basketball
Languages : en
Pages : 64
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Author: Kent J. Adams
Publisher:
ISBN:
Category : Jumping
Languages : en
Pages : 124
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Author: Bradford Lawrence Flick
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 94
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Book Description
This study compared the effects of two training programs, on isotonic and the other isokinetic, on vertical jumping (VJ) ability and maximum power output (MPO) over periods of four and six weeks. Fifty-five male subjects volunteered with 50 completing the six week program. Subjects were randomly assigned to groups and treatments randomly assigned to the three groups. The isokinetic (ISOK) group consisted of N=17, isotonic (IST) N=16, and control (CONT) N=17, subjects. Subjects trained three times per week for six weeks, with training programs consisting of three sets of ten repetitions per workout. Testing was performed initially(T1) at four weeks (T2) and six weeks (T3). Test battery consisted of Margaria-Kalamen power test and jump and reach test for VJ.
Author: American Alliance for Health, Physical Education, and Recreation. Research Council
Publisher:
ISBN:
Category : Dissertations, Academic
Languages : en
Pages : 340
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Book Description
