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Rehabilitate, Rewire, Recover!

Rehabilitate, Rewire, Recover! PDF Author: Tabitha Farrar
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986106702
Category :
Languages : en
Pages : 558

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Book Description
Rehabilitate, Rewire, Recover! focuses on: - Nutritional rehabilitation to heal the body and "turn off" the anorexia response. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.