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Author: Tao Porchon-Lynch
Publisher:
ISBN: 9781511636209
Category :
Languages : en
Pages : 182
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Book Description
The Yogic Journey of Life, second edition Extraordinary leaders and teachers change the way we perceive the world. The very best lead us by their example. Tao Porchon-Lynch, Master Yoga teacher, in her 96th year, synthesizes the most positive aspects of Indian, European and American thought. The daughter of an Indian mother and a French father, who spent the first twenty years of her life in India, Tao is uniquely equipped to spread Yogic insights, originating in India, to Westerners seeking enlightenment. Tao has trained and certified hundreds of yoga instructors, since founding the Westchester Institute of Yoga in 1982. Tao has over 73 years of yoga practice and more than 39 years of teaching yoga to students in India, France and the U.S. Having studied with Indra Devi in Pondicherry and BKS Iyengar in Pune and Mumbai, Tao learned how to tap into the incredible power all individuals possess but only few can access. In addition, Tao was an actress in England, France and the USA (under contract to MGM) in the 1940's and 50's, wrote screenplays and made documentaries in the 60's and 70's. Tao is a living advertisement for how to tap into our human potential. She is unique in her ability to overcome the effects of aging to control her body and mind in harmony with Yoga's principles. Tao's philosophy is "There is nothing we cannot do if we harness the power within us." Her yoga principles and practices will be appreciated by current and future generations. Her current passion, in addition to yoga, is ballroom dancing and she is an award winning world-class dancer. At a youthful 96, Tao brings a delightful, childlike love of life and nature to all that she does. This wonderful book includes several guided meditations, and when paired with the available music CD*, Tao's lessons and words of wisdom come to life. Buy the accompanying music CD* featuring Valerie Romanoff's music underscoring Tao's spoken words: http://www.valrockmusic.com/shop/album/reflections-the-yogic-journey-of-life *please note there is an additional cost for the music CD. It is not included in the price of the book.
Author: John Croucher
Publisher: Cambridge Scholars Publishing
ISBN: 1527539342
Category : Social Science
Languages : en
Pages : 367
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Book Description
This book celebrates the achievement and talent of those in advanced years across a wide range of activities. Some of the people included made amazing achievements throughout their lives and into very old age, while others picked up skills again and developed them in different ways later in life. Then there are those who embarked upon entirely new activities and enterprises to great acclaim. The book includes a fascinating mix of familiar names and hidden gems, and emphasises the limitless possibilities of life, where “age is only a number” and positivity is a common theme. International in nature, this book will be of great interest as a point of reference for academics from all fields. In addition, it is fascinating reading for anyone who wants to be inspired by the astonishing feats of over 100 people who have triumphed in their golden years.
Author: Tao Porchon-Lynch
Publisher:
ISBN: 9781511636209
Category :
Languages : en
Pages : 182
Get Book Here
Book Description
The Yogic Journey of Life, second edition Extraordinary leaders and teachers change the way we perceive the world. The very best lead us by their example. Tao Porchon-Lynch, Master Yoga teacher, in her 96th year, synthesizes the most positive aspects of Indian, European and American thought. The daughter of an Indian mother and a French father, who spent the first twenty years of her life in India, Tao is uniquely equipped to spread Yogic insights, originating in India, to Westerners seeking enlightenment. Tao has trained and certified hundreds of yoga instructors, since founding the Westchester Institute of Yoga in 1982. Tao has over 73 years of yoga practice and more than 39 years of teaching yoga to students in India, France and the U.S. Having studied with Indra Devi in Pondicherry and BKS Iyengar in Pune and Mumbai, Tao learned how to tap into the incredible power all individuals possess but only few can access. In addition, Tao was an actress in England, France and the USA (under contract to MGM) in the 1940's and 50's, wrote screenplays and made documentaries in the 60's and 70's. Tao is a living advertisement for how to tap into our human potential. She is unique in her ability to overcome the effects of aging to control her body and mind in harmony with Yoga's principles. Tao's philosophy is "There is nothing we cannot do if we harness the power within us." Her yoga principles and practices will be appreciated by current and future generations. Her current passion, in addition to yoga, is ballroom dancing and she is an award winning world-class dancer. At a youthful 96, Tao brings a delightful, childlike love of life and nature to all that she does. This wonderful book includes several guided meditations, and when paired with the available music CD*, Tao's lessons and words of wisdom come to life. Buy the accompanying music CD* featuring Valerie Romanoff's music underscoring Tao's spoken words: http://www.valrockmusic.com/shop/album/reflections-the-yogic-journey-of-life *please note there is an additional cost for the music CD. It is not included in the price of the book.
Author: Rolf Gates
Publisher: Anchor
ISBN: 0307773949
Category : Health & Fitness
Languages : en
Pages : 450
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Book Description
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
Author: Colleen Saidman Yee
Publisher: Simon and Schuster
ISBN: 1476776784
Category : Biography & Autobiography
Languages : en
Pages : 272
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Book Description
From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
Author: Rolf Gates
Publisher: Anchor
ISBN: 1101873507
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1623178819
Category : Health & Fitness
Languages : en
Pages : 441
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Book Description
The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. The 2nd edition—adapted to meet the needs of the modern yoga teacher—features: Updated sections on yoga history and philosophy Discussions of trauma-sensitive yoga Coverage of cultural appropriation, racism, and sexism in yoga An inclusive approach that expands beyond the traditional vinyasa flow style New photos and illustrations 1-page summaries after each chapter An extended list of references for further learning Developed to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world’s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is ideal for use as a core textbook in yoga teacher training programs.
Author: Ram Bhakt
Publisher: Sourcebooks, Inc.
ISBN: 1641527536
Category : Health & Fitness
Languages : en
Pages : 252
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Book Description
Ancient techniques for thriving in modern times Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker's Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali—graceful, concise explanations of spiritual truths. With short chapters that show you how to adapt these yoga sutras to modern life, you'll be on an accelerated journey of the soul. Need help falling asleep, controlling stress or anger, or just becoming a happier person? These teachings will help you do just that and more. According to this wisdom tradition, the mind, when truly understood, is an extraordinary tool that can take you to a state of total freedom. A Seeker's Guide to the Yoga Sutras includes: A map to peace—Concentration, manifestation, existentialism, and enlightenment are all explained. Daily exercises—Every chapter ends with an exercise or reflection to help you assimilate Patanjali's vision. Ancient tools, ideal for our time—The yoga sutras may date back centuries but feel utterly timely—and deeply necessary—for navigating modern lives. Find out how the teachings of this old practice can have a positive effect on your life with A Seeker's Guide to the Yoga Sutras.
Author: Kino MacGregor
Publisher: Shambhala Publications
ISBN: 0834841231
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Author: Georg Feuerstein, Ph.D.
Publisher: Shambhala Publications
ISBN: 0834825457
Category : Religion
Languages : en
Pages : 336
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Book Description
A leading yoga researcher offers a clear and lively introduction to the history, philosophy, and practice of the Tantric spiritual tradition Tantra—often associated with Kundalini Yoga—is a fundamental dimension of Hinduism, emphasizing the cultivation of “divine power” (shakti) as a path to infinite bliss. Tantra has been widely misunderstood in the West, however, where its practices are often confused with eroticism and licentious morality. Tantra: The Path of Ecstasy dispels many common misconceptions, providing an accessible introduction to the history, philosophy, and practice of this extraordinary spiritual tradition. The Tantric teachings are geared toward the attainment of enlightenment as well as spiritual power and are present not only in Hinduism but also Jainism and Vajrayana Buddhism. In this book, Georg Feuerstein offers readers a clear understanding of authentic Tantra, as well as appropriate guidance for spiritual practice and the attainment of higher consciousness.
Author: Karla Helbert
Publisher: Singing Dragon
ISBN: 0857011634
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels.
