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Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1608822109
Category : Self-Help
Languages : en
Pages : 388
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Book Description
If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?
Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1608822109
Category : Self-Help
Languages : en
Pages : 388
Get Book Here
Book Description
If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?
Author: Shaneen A. Harris
Publisher: Author House
ISBN: 1468531174
Category : Poetry
Languages : en
Pages : 151
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Book Description
Reflections Of My Thoughts depicts a woman who is torn between her flesh, her spirit, and her underlying desire for freedom, strength, and the ability to dream again, represented by the unicorn, in whatever form it may be. However, her questions and desire for understanding who she believes she is with where she is in life ultimately lead her on a spiritual journey. It is an attempt to articulate the challenges that she faces with her flesh such as jealousy, lust, anger, true friendship, self-imagery, and faith. This is a story of a woman who learns that her ability to persevere through challenges, her real freedom, strength, ability to dream, and ultimately her identity comes not from her, rather, Jesus Christ who has sustained her even when she didn't realize or acknowledge He existed.
Author: Shaneen A. Harris
Publisher: AuthorHouse
ISBN: 1468531190
Category : Poetry
Languages : en
Pages : 151
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Book Description
Reflections Of My Thoughts depicts a woman who is torn between her flesh, her spirit, and her underlying desire for freedom, strength, and the ability to dream again, represented by the unicorn, in whatever form it may be. However, her questions and desire for understanding who she believes she is with where she is in life ultimately lead her on a spiritual journey. It is an attempt to articulate the challenges that she faces with her flesh such as jealousy, lust, anger, true friendship, self-imagery, and faith. This is a story of a woman who learns that her ability to persevere through challenges, her real freedom, strength, ability to dream, and ultimately her identity comes not from her, rather, Jesus Christ who has sustained her even when she didn't realize or acknowledge He existed.
Author: Samke J Ngcobo
Publisher:
ISBN: 9781990983863
Category :
Languages : en
Pages : 126
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Book Description
The sun is my joy and depression is the eclipse. It pales everything around it with the paint of darkness. It corners one into isolation and deceives those around it...An infant's sleep was of content abandon and peaceful satiety. Infants have no care; no expectations demanded and cast upon them. I longed for this sleep so badly but could not make sense of this ominous longing. Contrary to the bright future that was forecasted for me, I could barely make it through the morning let alone face the day ahead. To think of the day ahead was a challenging enough task to consider executing. I could not think beyond moments, let alone scheduling and having to think about the weeks or months which lay before me. A feeling of dread encircled me like vultures waiting to converge towards a carcass.I felt tightly tied to my bed by invisible ropes composed of demotivation and unfounded, insurmountable exhaustion. I found it impossible to walk and reach the knob of my bedroom door which was a mere two metres away. Bathing was too high a demand and expectation, an impossible goal to accomplish. So I resided myself to lie in bed and not bath for successive days on end, disabled by feelings of defeat and failure due to the inability to achieve simple tasks.Dr Samke J. Ngcobo is a medical doctor who is based in Johannesburg. She is an author, philanthropist, professional speaker, and entrepreneur. She founded a non-profit organisation called Sisters For Mental Health and a company called Vocal Mentality (Pty)Ltd which focuses on psycho-educating the corporate community and community at large about mental illnesses and mental health.
Author: Jay Schulkin
Publisher: Princeton University Press
ISBN: 1400849039
Category : Science
Languages : en
Pages : 273
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Book Description
What's so special about music? We experience it internally, yet at the same time it is highly social. Music engages our cognitive/affective and sensory systems. We use music to communicate with one another--and even with other species--the things that we cannot express through language. Music is both ancient and ever evolving. Without music, our world is missing something essential. In Reflections on the Musical Mind, Jay Schulkin offers a social and behavioral neuroscientific explanation of why music matters. His aim is not to provide a grand, unifying theory. Instead, the book guides the reader through the relevant scientific evidence that links neuroscience, music, and meaning. Schulkin considers how music evolved in humans and birds, how music is experienced in relation to aesthetics and mathematics, the role of memory in musical expression, the role of music in child and social development, and the embodied experience of music through dance. He concludes with reflections on music and well-being. Reflections on the Musical Mind is a unique and valuable tour through the current research on the neuroscience of music.
Author: Paul Ferrini
Publisher: Image
ISBN: 0385502249
Category : Religion
Languages : en
Pages : 334
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Book Description
For Paul Ferrini, there was a time when the very thought of Jesus left him cold. Instead of embodying the truth of Jesus' teaching, Christianity seemed to harbor the fearful thoughts and actions of people who were more committed to self-interest than to unconditional love. So when Ferrini felt Jesus' voice inside him saying, "I want you to acknowledge me," he resisted. In time, however, he came to realize that it was not Jesus he was rejecting but the untruths that had become attached to Christian teaching. Responding to the inner voice did not mean merely acknowledging Jesus as some great teacher who lived in the past, but also meant that he was opening himself up to a living presence within his own awareness. Once Ferrini reached this reconciliation, powerful words of spiritual truth began to flow through him. Reflections of the Christ Mind presents the most important teachings the author has received through his spiritual awakening. Here at last is a gospel devoted solely to Jesus' teachings of love, healing, and forgiveness. The teacher readers meet in these pages is both compassionate and open-minded-he is the Jesus Christians know in their hearts. Repudiating religious hypocrisy, intolerance, and spiritual pride, Ferrini rejects the dogmatic position of the Church, offering instead words of hope and healing that form the new gospel for today.
Author: Barrie Macmillan
Publisher: Balboa Press
ISBN: 1504315456
Category : Self-Help
Languages : en
Pages : 99
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Book Description
I decided in my early 60’s to put together a collection of sayings, proverbs and adages relating to my life experiences. Over many early mornings I recorded these “words of wisdom” and sometimes humour which have inspired and assisted me throughout my life. I hope you enjoy my reflections.
Author: Laura Tremaine
Publisher: Zondervan
ISBN: 0310359864
Category : Family & Relationships
Languages : en
Pages : 214
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Book Description
Part memoir and part guidebook, Share Your Stuff. I'll Go First. is the invitation you've been waiting for to show up with your whole self and discover the intimate, meaningful friendships you long for. In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And no matter how many friends we seem to have, many of us are still desperately lonely. Laura Tremaine, blogger and podcaster behind 10 Things To Tell You, says it's time for something better. Openness and vulnerability are the foundation for human growth and healthy relationships, and it all starts when we share our stuff, the nitty-gritty daily details about ourselves with others. Laura has led the way in her personal life with her popular blog and podcast, and now with lighthearted self-awareness, a sensitivity to the important things in life, and compelling storytelling, Laura gives you the tools to build and deepen the conversations happening in your life. Laura's stories about her childhood, her complicated shifts in faith and friendships, and her marriage to a Hollywood movie director will prompt you to identify the beautiful narrative and pivotal milestones of your own life. Each chapter offers intriguing and reflective questions that will reveal unique details and stories you've never thought to tell and will guide you into cultivating the authentic connection with others that only comes from sharing yourself. So let’s get started! Share Your Stuff. I'll Go First.
Author: C. S. Lewis
Publisher: HarperCollins
ISBN: 006256546X
Category : Religion
Languages : en
Pages : 116
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Book Description
A repackaged edition of the revered author’s moving theological work in which he considers the most poetic portions from Scripture and what they tell us about God, the Bible, and faith. In this wise and enlightening book, C. S. Lewis—the great British writer, scholar, lay theologian, broadcaster, Christian apologist, and bestselling author of Mere Christianity, The Screwtape Letters, The Great Divorce, The Chronicles of Narnia, and many other beloved classics—examines the Psalms. As Lewis divines the meaning behind these timeless poetic verses, he makes clear their significance in our daily lives, and reminds us of their power to illuminate moments of grace.
Author: Mr. Amari Soul
Publisher: Black Castle Media Group
ISBN: 0986164720
Category : Self-Help
Languages : en
Pages : 278
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Book Description
