The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense PDF Download
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Author: Alan Fogel
Publisher: W. W. Norton & Company
ISBN: 0393708772
Category : Psychology
Languages : en
Pages : 417
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Book Description
The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our “body sense,” to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives.
Author: Alan Fogel
Publisher: W. W. Norton & Company
ISBN: 0393708772
Category : Psychology
Languages : en
Pages : 417
Get Book Here
Book Description
The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our “body sense,” to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives.
Author: Dr. James Wadley
Publisher: AuthorHouse
ISBN: 1468543539
Category : Family & Relationships
Languages : en
Pages : 181
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Book Description
The Lost and Found Box: A Provocative Exploration about Rediscovering Happiness and the REAL You! Sometimes people will lose themselves to build or maintain a relationship and later on discover that they don't know who they really are. You used to spend time with family or friends but now that you are in a relationship, no one has a chance to see you anymore. You used to watch your favorite television sitcom on Thursday nights....but now that you are in are in a relationship, something or someone else is always more important. You use to enjoy your favorite dessert on Sundays....but can you remember the last time you had a chance to spoil your tastebuds? Whether you lost a portion of yourself in a romantic relationship or forgot what really makes you happy, The Lost and Found Box is a tool to explore who you used to be, who you are, and who you could be. This book will help you identify those treasures in your box to empower you to give yourself the best of you!
Author: Dan Ṭiyomḳin
Publisher:
ISBN: 9781598265279
Category : Husband and wife
Languages : en
Pages : 0
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Book Description
Author: Stacie Bloomfield
Publisher: Andrews McMeel Publishing
ISBN: 1524866253
Category : Self-Help
Languages : en
Pages : 104
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Book Description
An inspiring interactive guide to embracing imperfection and creating space for creativity in your mind and your life. “Give yourself margin” is a sewing maxim about leaving enough excess fabric to account for potential mistakes. This book from successful designer Stacie Bloomfield is about giving yourself the space—the mental margin—to reconnect with your creative self by trying new things and, yes, even by failing sometimes. With lush illustrations, empowering interactive prompts, and inspiring personal stories, Give Yourself Margin is perfect for anyone who is looking to rediscover their spark.
Author: Seth Barnes
Publisher:
ISBN: 9780985833404
Category : Discipling (Christianity)
Languages : en
Pages : 250
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Book Description
Do you feel like you've been missing out on the abundant life? Most people do. If you take a look at the life of Jesus, you see that he called his disciples to follow him - on a physical journey, not just a spiritual one. Hundreds of books talk about our faith walk as a journey. But few delve into the subject of how a physical journey can reinvent and revitalize our spiritual journey with God. Kingdom Journeys is about the journeys we all take, presented in a series of "initiation steps" by disciples who are taking serious the call to leave everything and simply "go." This book is an exploration of an ancient spiritual discipline we must recover - if we're going to truly follow Jesus.
Author: Scot R. Thomas
Publisher: Ghost Book Writing
ISBN: 9781950576913
Category :
Languages : en
Pages : 256
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Book Description
This book is intended to assist you in rediscovering that sharp area of your life that has become blunt and ineffective. By leveraging the backdrop of II Kings 6, the author extracts spiritual principles that will arm the reader with tools that will help them rediscover key elements to their personal destiny. Each chapter empowers the reader to discover their hidden courage and faith as they proceed to sharpen their lives with hope and potential power
Author: David A. Steere
Publisher: Routledge
ISBN: 1135841276
Category : Psychology
Languages : en
Pages : 296
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Book Description
Rediscovering Confession is about recovering the experience of confession, in danger now of becoming a lost art. It identifies four elements present in psychotherapy and confession: a state of heightened self-awareness, a growing realization that our predicament points in some meaningful direction beyond itself, the necessity to make a relevant response to our situation, and a potential for spiritual encounter that accompanies the process. Each chapter contains a section devoted to practice, with exercises for individual contemplation and experimentation, guidelines for forming a confessional partnership, directions for conducting discussions in a study goup, and ways to organize a small confessional group.
Author: Mark Adams
Publisher: Penguin
ISBN: 1101535407
Category : Travel
Languages : en
Pages : 398
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Book Description
THE NEW YORK TIMES BESTSELLING TRAVEL MEMOIR What happens when an unadventurous adventure writer tries to re-create the original expedition to Machu Picchu? In 1911, Hiram Bingham III climbed into the Andes Mountains of Peru and “discovered” Machu Picchu. While history has recast Bingham as a villain who stole both priceless artifacts and credit for finding the great archeological site, Mark Adams set out to retrace the explorer’s perilous path in search of the truth—except he’d written about adventure far more than he’d actually lived it. In fact, he’d never even slept in a tent. Turn Right at Machu Picchu is Adams’ fascinating and funny account of his journey through some of the world’s most majestic, historic, and remote landscapes guided only by a hard-as-nails Australian survivalist and one nagging question: Just what was Machu Picchu?
Author: Pavel G. Somov
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572249196
Category : Religion
Languages : en
Pages : 200
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Book Description
Offers meditation techniques and intriguing thought and perception exercises for shedding negative thoughts and experiences, anger, worry and feelings of low self-worth, so that, no matter how bad of a day one has had, he or she can still be at peace. Original.
Author: Flavia Bruni
Publisher: BRILL
ISBN: 9004311823
Category : History
Languages : en
Pages : 541
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Book Description
Questions of survival and loss bedevil the study of early printed books. Many early publications are not particularly rare, but many have disappeared altogether. Here leading specialists in the field explore different strategies for recovering this lost world of print.
