Author: Joanna Dolgoff
Publisher: Rodale Books
ISBN: 160529229X
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.
Author: Michael F. Roizen
Publisher: Simon and Schuster
ISBN: 1451643217
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days. There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best ninety-nine tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.
Author: Helen Thompson
Publisher: Simon and Schuster
ISBN: 1422296261
Category : Health & Fitness
Languages : en
Pages : 92
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Book Description
Your diet is important for lots of reasons. A healthy diet helps your inside organs work better. It helps you think better. It even helps you feel happier. You don't have to be super thin like a TV actor or a model to look nice. Bodies come in all shapes and sizes. It's a lot more important to make sure your body is healthy. This book will tell how to eat a balanced diet—because you're worth it!
Author: Rae Simons
Publisher: Simon and Schuster
ISBN: 1422296202
Category : Health & Fitness
Languages : en
Pages : 83
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Book Description
Did you know that all around the world, more people are overweight than ever before in the Earth's history? This is partly because of the way we eat, partly because of the way we live, and it's also partly because of the types of bodies our parents passed on to us. A long time ago, children and grownups were active every day, just doing all the jobs that needed to be done to stay alive. Food was sometimes scarce, and so people who could store fat were more likely to stay alive. Today, though, grownups and children don't move around nearly as much as they once did. Food is almost always plentiful. And our bodies' ability to store weight now means that we easily become overweight. It's a complicated problem!
Author: Rae Simons
Publisher: Simon and Schuster
ISBN: 1422296210
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
We don't move around as much today as people did even thirty years ago. Many grownups have jobs where they sit at desks all day. Kids go to school, where they sit at desks for most of the day, too. And then in the evenings, grownups and kids come home and sit some more. They turn on the television. They sit down in front of their computers. And they don't get enough exercise. This means that people often don't use the calories they eat. Instead, the extra calories get stored as fat. That's part of the reason why so many people in the world are overweight today. What's the answer? It's simple—get moving!
Author: Helen Thompson
Publisher: Simon and Schuster
ISBN: 1422296253
Category : Health & Fitness
Languages : en
Pages : 79
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Book Description
Being overweight isn't an appearance problem. It's a health problem. Carrying around too much weight is hard on bodies. It puts stress on their organs and bones. This means people who are overweight are more likely to get heart disease, diabetes, arthritis, and certain kinds of cancer. But it's not just grownups who get these diseases from being overweight. More and more kids who are overweight are getting sick too. Being overweight is a health risk. That's why you need to take action—and this book will tell you how.
Author: Robert F. Kushner
Publisher: Springer
ISBN: 1493912038
Category : Medical
Languages : en
Pages : 338
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Book Description
This is a timely and informative updated edition for all health care providers challenged with helping patients manage weight. Similar to the well-reviewed first edition, this updated title is directed toward individuals who wish to read further about targeted topics, rather than find an introduction to the field. This second edition again provides insights into recent scientific advances in obesity research and provides the most up-to-date instruction about current treatment issues and strategies for both adults and children. While several of the chapters are no longer relevant from the first edition, other topics have emerged as interesting and current. This edition will keep the two-section format of Physiology and Pathophysiology and Clinical Management, but it increases the first section to 10 chapters and reduces the second section to 12 chapters. The plan is to keep this edition in the range of about 350 to 400, maximum, printed pages. The volume is again divided into two parts. Part 1 covers new discoveries in the physiological control of body weight, as well as the pathophysiology of obesity. Expert authors discuss pathways that control food intake, energy expenditure and peripheral nutrient metabolism, including a look at the emerging evidence of the role of adipose tissue as an endocrine organ. Part 2 covers all the key issues central to clinical management, including recent developments in the epidemiology of obesity, assessment of the obese patient, behavioral strategies in weight management, dietary modification as a weight management strategy, physical activity as a weight management strategy, weight loss drugs, surgical approaches to obesity and other important clinical topics. An essential, practical text that sorts, synthesizes and interprets the latest information on obesity-related topics, this second edition will be an essential resource for clinical endocrinologists and other health care providers across a broad spectrum of specialties.
Author: Editors of Good Housekeeping
Publisher: 7YY
ISBN: 1936297779
Category : Health & Fitness
Languages : en
Pages : 323
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Book Description
Studies prove it! Dieting with a friend yields the best results. Now, based on the experts from Good Housekeeping, the editors who brought you 7 Years Younger, and the successful practices of real women who have lost 30+ pounds and kept it off for two years, comes a safe and sustainable diet and lifestyle plan created by and for women. More than half the battle in dieting is boredom and the feeling of being in it all on your own. The Girlfriends Diet offers not only the voices of girlfriends who share winning strategies, but also encourages group gatherings in a Girlfriends Diet Club, giving you unprecedented support, encouragement, and advice. Boost your metabolism and keep those pounds off forever with this easy-to-follow, no-gimmicks approach to weight loss. The Girlfriends Diet features more than 150 delicious recipes and a four-week meal plan that is completely customizable based on foods you love (no food is off-limits-not even sugar!). You'll learn exercise routines that anyone can do at home or in a gym and dozens of great ideas on how to buddy up with friends to take off the weight-forever!
Author: Beth Blecherman
Publisher: Bush Street Press
ISBN: 1937445488
Category : Family & Relationships
Languages : en
Pages : 119
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Book Description
"With three young boys (and TechDad) in the home, Beth Blecherman transitioned from her position as Senior Manager and Consultant at Deloitte to CEO of Family Management [for the Blecherman household], then used social media to create her Career 2.0. She is now applying her years of consulting, technology and family management to help other families use project management and priority setting to create their own 'Parent (project) Plan'."--Page 4 of cover.
Author: David J. Berghuis
Publisher: John Wiley & Sons
ISBN: 1118816935
Category : Psychology
Languages : en
Pages : 544
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Book Description
The bestselling treatment planning system for mental health professionals The Adolescent Psychotherapy Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions including conduct disorder, substance use, low self-esteem, suicidal ideation, ADHD, and eating disorders Organized around 36 behaviorally based presenting problems, including peer/sibling conflict, school violence, sexual abuse, and others Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA
