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Author: Susan J. Noonan
Publisher: JHU Press
ISBN: 1421444240
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
How to keep calm, carry on, and reconnect during times of social isolation and emotional crisis. Although spending time alone for short periods may be restorative and helpful, unintentional or involuntary isolation can have profound detrimental effects on emotional and physical health. We all need social interaction and meaningful relationships in our lives to be well and thrive. Without them, we flounder. In Reconnecting after Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help readers deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation. The book touches on how social isolation, loneliness, and stress affect each of us individually and can sometimes provoke depression, anxiety, post-traumatic stress disorder, suicidality, and substance use. Describing specific lifestyle interventions that may help, it offers tips for • developing effective coping skills • facing isolation-induced fears adapting effectively to the changes in our personal, family, work, academic, and social lives caused by imposed isolation • finding effective, culturally sensitive mental health care • improving sleep hygiene • building and maintaining resilience • adopting a healthy diet • overcoming the fatigue burnout • grieving a loss • engaging in regular physical exercise • keeping a daily routine or structure • maintaining contact with others Dr. Noonan also discusses re-entry anxiety, the challenging experience many have upon returning to their prior lifestyle, and the difficulty of establishing new school and work routines following social isolation. Accessible and compassionate, Reconnecting after Isolation empowers individuals to manage their own challenges, offering them a better chance of recovery and of staying well.
Author: Susan J. Noonan
Publisher: JHU Press
ISBN: 1421444240
Category : Health & Fitness
Languages : en
Pages : 272
Get Book Here
Book Description
How to keep calm, carry on, and reconnect during times of social isolation and emotional crisis. Although spending time alone for short periods may be restorative and helpful, unintentional or involuntary isolation can have profound detrimental effects on emotional and physical health. We all need social interaction and meaningful relationships in our lives to be well and thrive. Without them, we flounder. In Reconnecting after Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help readers deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation. The book touches on how social isolation, loneliness, and stress affect each of us individually and can sometimes provoke depression, anxiety, post-traumatic stress disorder, suicidality, and substance use. Describing specific lifestyle interventions that may help, it offers tips for • developing effective coping skills • facing isolation-induced fears adapting effectively to the changes in our personal, family, work, academic, and social lives caused by imposed isolation • finding effective, culturally sensitive mental health care • improving sleep hygiene • building and maintaining resilience • adopting a healthy diet • overcoming the fatigue burnout • grieving a loss • engaging in regular physical exercise • keeping a daily routine or structure • maintaining contact with others Dr. Noonan also discusses re-entry anxiety, the challenging experience many have upon returning to their prior lifestyle, and the difficulty of establishing new school and work routines following social isolation. Accessible and compassionate, Reconnecting after Isolation empowers individuals to manage their own challenges, offering them a better chance of recovery and of staying well.
Author: Susan J. Noonan
Publisher: JHU Press
ISBN: 1421444224
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
"An accessible, concise, and comprehensive guide to understanding and dealing with the impact and consequences of social isolation"--
Author: Susan J. Noonan
Publisher: JHU Press
ISBN: 142140947X
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital
Author: Pat Love
Publisher: Health Communications, Inc.
ISBN: 0757315658
Category : Psychology
Languages : en
Pages : 266
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Book Description
Love and Carlson lift the veil on the subject of loneliness and offer an approach that breaks through isolation and loneliness and puts readers on a path to true happiness.
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309671035
Category : Social Science
Languages : en
Pages : 317
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Book Description
Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.
Author: Susan J. Noonan
Publisher: Johns Hopkins University Press
ISBN: 1421426293
Category : Self-Help
Languages : en
Pages : 215
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Book Description
Practical, day-to-day ways to manage your depression. Some call it the blues or a storm in their head. William Styron referred to it as "darkness visible." Whatever the description, depression is a disorder of the mind and body that affects millions of adults at some point in their lives. In Take Control of Your Depression, Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Writing from her personal experience as both a recipient and a provider of mental health services, Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques. This useful and compassionate workbook, which is specifically designed for people who find it difficult to focus and concentrate during a depressive episode, includes • proven relapse prevention and resilience techniques • targeted cognitive exercises • daily worksheets that can be used to track your progress and response to therapy • the fundamentals of Cognitive Behavior Therapy • advice on dealing with family and friends • guidance from remarkable people on depression • a discussion of how technology and social media can be used to manage well-being • a section on treatment-resistant depression • specialized tips aimed at women, men, adolescents, the elderly, and people dealing with chronic illness The only workbook on depression that combines a discussion of medical options, talk therapy techniques, and established self-help strategies, Take Control of Your Depression empowers individuals to participate in their own care, which offers them a better chance of recovery and of staying well. Praise for Other Books by Susan J. Noonan "This practical and compassionate handbook is perfectly suited to individuals living with depression: in accessible language, it offers firm, specific advice and quick cognitive tests and self-assessment metrics that even those in the deepest of doldrums will find helpful and relevant . . . a valuable volume for those suffering from depression, as well as for loved ones who are fighting the fight by their side."—Publisher's Weekly "From defining a baseline of depression to charting moods and preventing relapses, this workbook is a top pick for any depression sufferer!"—Reference and Research Book News "This practical guide is an important contribution to the growing genre of self-help works on this topic."—Library Journal "This text is a much-needed addition to mental health literature, as depression is stigmatized and few understand how to support friends and loved ones who frequently do not obtain help on their own."—American Reference Books Annual "This book offers useful insight for any health professional working within mental health . . . It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times
Author: David Brendel
Publisher: PublicAffairs
ISBN: 1541730542
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
A brilliant counter-narrative for restoring humanity to the bottom-line, numbers-obsessed culture of the modern, 21st century workplace. In a time of unusual stress, with a pandemic raging and economic insecurity and dislocation increasing, we need to rediscover the values that make us human, that give us a sense of meaning in order to increase our potential for productivity and success. What stands in the way, however, is a professional culture where human connectedness is a lost art: the frenzied numbers-obsessed, bottom-line thinking, the "scratch and claw" workplace, and organizations where the boss can literally be an algorithm. Through moving stories and a modern spin on the ancient framework of Socratic dialogue, David Brendel and Ryan Stelzer show how to move forward and build workplaces fit for humans through what uniquely defines us as human beings: our ability to think, talk, and create. By thinking carefully about a challenge, engaging peers in dialogue via open-ended questioning, and building a strategy collaboratively. Think Talk Create enables us to cultivate trust and define collective values, seemingly "soft" attributes that nonetheless markedly increase innovation and, ultimately, financial performance. Think: Step back, slow down, avoid impulsive, short-sighted decision making. Talk: Ask non-judgmental, open ended questions, with your mind as a blank slate, pursuing the problem like an empirical scientist or a judge presiding in court. Create: Bring something new and meaningful into play, a novel solution to a pesky problem that can move the world in surprising, positive directions.
Author: An Yu
Publisher: Grove Press
ISBN: 0802148735
Category : Fiction
Languages : en
Pages : 159
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Book Description
A Chinese woman embarks on a dream-like journey through Beijing, Tibet, and mysterious worlds beyond in this novel of “startlingly original imagination” (Guardian, UK). One autumn morning, Jia Jia walks into the bathroom of her lavish Beijing apartment to find her husband dead in their half-full bathtub. Like something out of a dream, Jia Jia discovers a pencil sketch of a strange watery figure next to the tub. The mysterious drawing launches Jia Jia on an odyssey across contemporary Beijing, from its high-rise apartments to its hidden bars, as her path crosses some of the people who call the city home, including a jaded bartender who may be able to offer her the kind of love she had long thought impossible. Unencumbered by a marriage that had constrained her, Jia Jia travels into her past in search of unspoken secrets. Her journey takes her to the high plains of Tibet, and even to a shadowy, watery otherworld. An atmospheric evocation of middle-class urban China, An Yu’s Braised Pork explores the intimate strangeness of grief, the indelible mysteries of unseen worlds, and a young woman’s empowering journey of self-discovery.
Author: Josh Packard
Publisher:
ISBN: 9781641210898
Category : Reference
Languages : en
Pages : 76
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Book Description
Nearly 1/3 of young people say they have no trusted adults in their lives. 35% say they have no one to turn to when they feel stressed. How do we help young people find a place to belong--where they are noticed, named, and known? In Belonging: Reconnecting America's Loneliest Generation, Springtide(tm) Research Institute shares new research about the landscape of loneliness drawn from our national study. It revealed epidemic levels of isolation among young people and has shown why participation does not equate to belonging. Our research demonstrates how you can cultivate thriving, relationship-driven programs that truly connect with young people: Simply put, you are the solution. The presence of just one trusted adult in the life of a young person cuts severe isolation in half. Building this sense of true belonging in young people is a process you can easily weave into your work with them. Using our unique, research-based Belongingness Process, we'll show you how and what you can do to help young people feel noticed, named, and known so that you can turn the tide on the epidemic of loneliness for the newest generations. About Springtide(tm) Research Institute Springtide is listening to the inner and outer lives of young people ages 13 to 25. As an unbiased research institute, we seek to help those who care about young people care better, by amplifying and honoring young people's lived experiences through careful research and actionable insights.
Author: Terrence Real
Publisher: Simon and Schuster
ISBN: 1439106762
Category : Psychology
Languages : en
Pages : 457
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Book Description
"What happened to the passion we started with? Why aren't we as close as we used to be?" PROBLEM: If you are a woman who is unfulfilled in your marriage...if you feel unheard or overburdened...if you quietly live in a state of slow-burn resentment... PROBLEM: If you are a man unhappy that your partner seems so unhappy with you...if you feel bewildered, unappreciated, or betrayed... This book offers a solution Bestselling author and nationally renowned therapist Terrence Real unearths the causes of communication blocks between men and women in this groundbreaking work. Relationships are in trouble; the demand for intimacy today must be met with new skills, and Real -- drawing on his pioneering work on male depression -- gives both men and women those skills, empowering women and connecting men, radically reversing the attitudes and emotional stumbling blocks of the patriarchal culture in which we were raised. Filled with powerful stories of the couples Real treats, no other relationship book is as straight talking or compelling in its innovative approach to healing wounds and reconnecting partners with a new strength and understanding.
