Author: Patricia Aufderheide
Publisher: University of Chicago Press
ISBN: 0226032442
Category : Law
Languages : en
Pages : 214
Book Description
In the increasingly complex and combative arena of copyright in the digital age, record companies sue college students over peer-to-peer music sharing, YouTube removes home movies because of a song playing in the background, and filmmakers are denied a distribution deal when some permissions “i” proves undottable. Patricia Aufderheide and Peter Jaszi chart a clear path through the confusion by urging a robust embrace of a principle long-embedded in copyright law, but too often poorly understood—fair use. By challenging the widely held notion that current copyright law has become unworkable and obsolete in the era of digital technologies, Reclaiming Fair Use promises to reshape the debate in both scholarly circles and the creative community. This indispensable guide distills the authors’ years of experience advising documentary filmmakers, English teachers, performing arts scholars, and other creative professionals into no-nonsense advice and practical examples for content producers. Reclaiming Fair Use begins by surveying the landscape of contemporary copyright law—and the dampening effect it can have on creativity—before laying out how the fair-use principle can be employed to avoid copyright violation. Finally, Aufderheide and Jaszi summarize their work with artists and professional groups to develop best practice documents for fair use and discuss fair use in an international context. Appendixes address common myths about fair use and provide a template for creating the reader’s own best practices. Reclaiming Fair Use will be essential reading for anyone concerned with the law, creativity, and the ever-broadening realm of new media.
Reclaiming Fair Use
Author: Patricia Aufderheide
Publisher: University of Chicago Press
ISBN: 0226032442
Category : Law
Languages : en
Pages : 214
Book Description
In the increasingly complex and combative arena of copyright in the digital age, record companies sue college students over peer-to-peer music sharing, YouTube removes home movies because of a song playing in the background, and filmmakers are denied a distribution deal when some permissions “i” proves undottable. Patricia Aufderheide and Peter Jaszi chart a clear path through the confusion by urging a robust embrace of a principle long-embedded in copyright law, but too often poorly understood—fair use. By challenging the widely held notion that current copyright law has become unworkable and obsolete in the era of digital technologies, Reclaiming Fair Use promises to reshape the debate in both scholarly circles and the creative community. This indispensable guide distills the authors’ years of experience advising documentary filmmakers, English teachers, performing arts scholars, and other creative professionals into no-nonsense advice and practical examples for content producers. Reclaiming Fair Use begins by surveying the landscape of contemporary copyright law—and the dampening effect it can have on creativity—before laying out how the fair-use principle can be employed to avoid copyright violation. Finally, Aufderheide and Jaszi summarize their work with artists and professional groups to develop best practice documents for fair use and discuss fair use in an international context. Appendixes address common myths about fair use and provide a template for creating the reader’s own best practices. Reclaiming Fair Use will be essential reading for anyone concerned with the law, creativity, and the ever-broadening realm of new media.
Publisher: University of Chicago Press
ISBN: 0226032442
Category : Law
Languages : en
Pages : 214
Book Description
In the increasingly complex and combative arena of copyright in the digital age, record companies sue college students over peer-to-peer music sharing, YouTube removes home movies because of a song playing in the background, and filmmakers are denied a distribution deal when some permissions “i” proves undottable. Patricia Aufderheide and Peter Jaszi chart a clear path through the confusion by urging a robust embrace of a principle long-embedded in copyright law, but too often poorly understood—fair use. By challenging the widely held notion that current copyright law has become unworkable and obsolete in the era of digital technologies, Reclaiming Fair Use promises to reshape the debate in both scholarly circles and the creative community. This indispensable guide distills the authors’ years of experience advising documentary filmmakers, English teachers, performing arts scholars, and other creative professionals into no-nonsense advice and practical examples for content producers. Reclaiming Fair Use begins by surveying the landscape of contemporary copyright law—and the dampening effect it can have on creativity—before laying out how the fair-use principle can be employed to avoid copyright violation. Finally, Aufderheide and Jaszi summarize their work with artists and professional groups to develop best practice documents for fair use and discuss fair use in an international context. Appendixes address common myths about fair use and provide a template for creating the reader’s own best practices. Reclaiming Fair Use will be essential reading for anyone concerned with the law, creativity, and the ever-broadening realm of new media.
Balance With Blended Learning
Author: Catlin R. Tucker
Publisher: Corwin
ISBN: 1544389493
Category : Education
Languages : en
Pages : 193
Book Description
Rethink the roles, responsibilities, and workflow in your blended learning classroom and enjoy balance in your life. Blended learning offers educators the opportunity to reimagine teaching and learning. It allows teachers to partner with their students to assess, track, and reflect on learning. This partnership gives teachers more time and energy to innovate and personalize learning while providing students the opportunity to be active agents driving their own growth. If one thing is certain after the 2019-2020 school year, blended learning is here to stay. Learning must be a shared endeavor between the teacher and the learner. This book provides teachers with strategies to rethink traditional workflows to make teaching practices sustainable. Written by blended learning expert, Catlin Tucker, this resource provides teachers with concrete strategies and resources they can use to partner with their students to actively engage them in setting goals, monitoring their development, reflecting on their growth, using feedback to improve work, assessing the quality of their work, and communicating their progress with parents. Balance With Blended Learning includes Practical strategies for teachers overwhelmed by their workloads Routines and protocols designed to move feedback and assessment into the classroom to eliminate much of the work teachers take home Ready-to-use templates and resources designed to help students take an active role in tracking, monitoring, and reflecting on their progress Vignettes written by teachers across disciplines Stories from the author′s extensive experience both as a teacher and blended -learning coach Redefining roles in a blended learning classroom encourages students to take ownership over their learning journeys and helps teachers feel more effective, efficient, and energized.
Publisher: Corwin
ISBN: 1544389493
Category : Education
Languages : en
Pages : 193
Book Description
Rethink the roles, responsibilities, and workflow in your blended learning classroom and enjoy balance in your life. Blended learning offers educators the opportunity to reimagine teaching and learning. It allows teachers to partner with their students to assess, track, and reflect on learning. This partnership gives teachers more time and energy to innovate and personalize learning while providing students the opportunity to be active agents driving their own growth. If one thing is certain after the 2019-2020 school year, blended learning is here to stay. Learning must be a shared endeavor between the teacher and the learner. This book provides teachers with strategies to rethink traditional workflows to make teaching practices sustainable. Written by blended learning expert, Catlin Tucker, this resource provides teachers with concrete strategies and resources they can use to partner with their students to actively engage them in setting goals, monitoring their development, reflecting on their growth, using feedback to improve work, assessing the quality of their work, and communicating their progress with parents. Balance With Blended Learning includes Practical strategies for teachers overwhelmed by their workloads Routines and protocols designed to move feedback and assessment into the classroom to eliminate much of the work teachers take home Ready-to-use templates and resources designed to help students take an active role in tracking, monitoring, and reflecting on their progress Vignettes written by teachers across disciplines Stories from the author′s extensive experience both as a teacher and blended -learning coach Redefining roles in a blended learning classroom encourages students to take ownership over their learning journeys and helps teachers feel more effective, efficient, and energized.
Trauma and Resilience in the Lives of Contemporary Native Americans
Author: Hilary N. Weaver
Publisher: Routledge
ISBN: 1351614657
Category : Social Science
Languages : en
Pages : 419
Book Description
Indigenous Peoples around the world and our allies often reflect on the many challenges that continue to confront us, the reasons behind health, economic, and social disparities, and the best ways forward to a healthy future. This book draws on theoretical, conceptual, and evidence-based scholarship as well as interviews with scholars immersed in Indigenous wellbeing, to examine contemporary issues for Native Americans. It includes reflections on resilience as well as disparities. In recent decades, there has been increasing attention on how trauma, both historical and contemporary, shapes the lives of Native Americans. Indigenous scholars urge recognition of historical trauma as a framework for understanding contemporary health and social disparities. Accordingly, this book uses a trauma-informed lens to examine Native American issues with the understanding that even when not specifically seeking to address trauma directly, it is useful to understand that trauma is a common experience that can shape many aspects of life. Scholarship on trauma and trauma-informed care is integrated with scholarship on historical trauma, providing a framework for examining contemporary issues for Native American populations. It should be considered essential reading for all human service professionals working with Native American clients, as well as a core text for Native American studies and classes on trauma or diversity more generally.
Publisher: Routledge
ISBN: 1351614657
Category : Social Science
Languages : en
Pages : 419
Book Description
Indigenous Peoples around the world and our allies often reflect on the many challenges that continue to confront us, the reasons behind health, economic, and social disparities, and the best ways forward to a healthy future. This book draws on theoretical, conceptual, and evidence-based scholarship as well as interviews with scholars immersed in Indigenous wellbeing, to examine contemporary issues for Native Americans. It includes reflections on resilience as well as disparities. In recent decades, there has been increasing attention on how trauma, both historical and contemporary, shapes the lives of Native Americans. Indigenous scholars urge recognition of historical trauma as a framework for understanding contemporary health and social disparities. Accordingly, this book uses a trauma-informed lens to examine Native American issues with the understanding that even when not specifically seeking to address trauma directly, it is useful to understand that trauma is a common experience that can shape many aspects of life. Scholarship on trauma and trauma-informed care is integrated with scholarship on historical trauma, providing a framework for examining contemporary issues for Native American populations. It should be considered essential reading for all human service professionals working with Native American clients, as well as a core text for Native American studies and classes on trauma or diversity more generally.
Reclaiming Kalākaua
Author: Tiffany Lani Ing
Publisher: University of Hawaii Press
ISBN: 0824881435
Category : History
Languages : en
Pages : 289
Book Description
Reclaiming Kalākaua: Nineteenth-Century Perspectives on a Hawaiian Sovereign examines the American, international, and Hawaiian representations of David La‘amea Kamananakapu Mahinulani Nalaiaehuokalani Lumialani Kalākaua in English- and Hawaiian-language newspapers, books, travelogues, and other materials published during his reign as Hawai‘i’s mō‘ī (sovereign) from 1874 to 1891. Beginning with an overview of Kalākaua’s literary genealogy of misrepresentation, Tiffany Lani Ing surveys the negative, even slanderous, portraits of him that have been inherited from his enemies, who first sought to curtail his authority as mō‘ī through such acts as the 1887 Bayonet Constitution and who later tried to justify their parts in overthrowing the Hawaiian kingdom in 1893 and annexing it to the United States in 1898. A close study of contemporary international and American newspaper accounts and other narratives about Kalākaua, many highly favorable, results in a more nuanced and wide-ranging characterization of the mō‘ī as a public figure. Most importantly, virtually none of the existing nineteenth-, twentieth-, and twenty-first-century texts about Kalākaua consults contemporary Kanaka Maoli (Native Hawaiian) sentiment for him. Offering examples drawn from hundreds of nineteenth-century Hawaiian-language newspaper articles, mele (songs), and mo‘olelo (histories, stories) about the mō‘ī, Reclaiming Kalākaua restores balance to our understanding of how he was viewed at the time—by his own people and the world. This important work shows that for those who did not have reasons for injuring or trivializing Kalākaua’s reputation as mō‘ī, he often appeared to be the antithesis of our inherited understanding. The mō‘ī struck many, and above all his own people, as an intelligent, eloquent, compassionate, and effective Hawaiian leader.
Publisher: University of Hawaii Press
ISBN: 0824881435
Category : History
Languages : en
Pages : 289
Book Description
Reclaiming Kalākaua: Nineteenth-Century Perspectives on a Hawaiian Sovereign examines the American, international, and Hawaiian representations of David La‘amea Kamananakapu Mahinulani Nalaiaehuokalani Lumialani Kalākaua in English- and Hawaiian-language newspapers, books, travelogues, and other materials published during his reign as Hawai‘i’s mō‘ī (sovereign) from 1874 to 1891. Beginning with an overview of Kalākaua’s literary genealogy of misrepresentation, Tiffany Lani Ing surveys the negative, even slanderous, portraits of him that have been inherited from his enemies, who first sought to curtail his authority as mō‘ī through such acts as the 1887 Bayonet Constitution and who later tried to justify their parts in overthrowing the Hawaiian kingdom in 1893 and annexing it to the United States in 1898. A close study of contemporary international and American newspaper accounts and other narratives about Kalākaua, many highly favorable, results in a more nuanced and wide-ranging characterization of the mō‘ī as a public figure. Most importantly, virtually none of the existing nineteenth-, twentieth-, and twenty-first-century texts about Kalākaua consults contemporary Kanaka Maoli (Native Hawaiian) sentiment for him. Offering examples drawn from hundreds of nineteenth-century Hawaiian-language newspaper articles, mele (songs), and mo‘olelo (histories, stories) about the mō‘ī, Reclaiming Kalākaua restores balance to our understanding of how he was viewed at the time—by his own people and the world. This important work shows that for those who did not have reasons for injuring or trivializing Kalākaua’s reputation as mō‘ī, he often appeared to be the antithesis of our inherited understanding. The mō‘ī struck many, and above all his own people, as an intelligent, eloquent, compassionate, and effective Hawaiian leader.
Finding Balance in a Medical Life
Author: Lee Lipsenthal
Publisher:
ISBN: 9780978532116
Category : Conduct of life
Languages : en
Pages : 208
Book Description
The system of medicine, world-wide, is in a state of rapid change. This has left physicians in a state of anxiety, fatigue and even burnout. Finding Balance in a Medical Life is the culmination of the authors years of working with large physician groups, evaluating physician health research and delivering workshops to physicians and their families. It is intended to help physicians, healthcare professionals and their families to understand how they find themselves 'stuck' in their work lives and even in their personal relationships. It explores the ramifications of the physician personality structure and helps the reader to analyze their own personality. It clarifies the effect of medical training and practice on the physicians' health and relationships. It teaches the reader various tools and techniques to manage stress, enhance performance, and improve communication as well as how to plan their futures in by identifying their life purpose. About the Author Lee Lipsenthal, M.D., ABHM is a recognized leader, teacher and pioneer in the field of provider wellness. He is an internist by training and is internationally known for his research work with Dr. Dean Ornish, in preventive cardiology. He is also well known in the field of Integrative Medicine. Dr. Lipsenthal is a member of the American Medical Association Physician Well-being Planning Committee and has authored many professional and popular publications on healthcare provider wellness medicine. He is a frequently invited workshop presenter and speaker at healthcare conferences in the U.S. and world-wide. "Finding Balance in a Medical Life is an eloquent, potent way of enhancing awareness and promoting healing in ourselves, ourfamilies, and our patients. It is a call to action that may help you save a very important life. Yours." - Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, University of California, San Francisco "Finding Balance in a Medical Life is distilled from the author's experience over many years of teaching physicians about managing stress, improving performance, and increasing connection with life s purpose. I know you will enjoy it and find it useful." - Andrew Weil, MD "Lee Lipsenthal brings tremendous insights into the stresses and strains of being a physician. Put down your medical journal and pick up this book; it may be the most important read of your life." - Steve McDermott, Chief Executive Officer, Hill Physicians Medical Group
Publisher:
ISBN: 9780978532116
Category : Conduct of life
Languages : en
Pages : 208
Book Description
The system of medicine, world-wide, is in a state of rapid change. This has left physicians in a state of anxiety, fatigue and even burnout. Finding Balance in a Medical Life is the culmination of the authors years of working with large physician groups, evaluating physician health research and delivering workshops to physicians and their families. It is intended to help physicians, healthcare professionals and their families to understand how they find themselves 'stuck' in their work lives and even in their personal relationships. It explores the ramifications of the physician personality structure and helps the reader to analyze their own personality. It clarifies the effect of medical training and practice on the physicians' health and relationships. It teaches the reader various tools and techniques to manage stress, enhance performance, and improve communication as well as how to plan their futures in by identifying their life purpose. About the Author Lee Lipsenthal, M.D., ABHM is a recognized leader, teacher and pioneer in the field of provider wellness. He is an internist by training and is internationally known for his research work with Dr. Dean Ornish, in preventive cardiology. He is also well known in the field of Integrative Medicine. Dr. Lipsenthal is a member of the American Medical Association Physician Well-being Planning Committee and has authored many professional and popular publications on healthcare provider wellness medicine. He is a frequently invited workshop presenter and speaker at healthcare conferences in the U.S. and world-wide. "Finding Balance in a Medical Life is an eloquent, potent way of enhancing awareness and promoting healing in ourselves, ourfamilies, and our patients. It is a call to action that may help you save a very important life. Yours." - Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, University of California, San Francisco "Finding Balance in a Medical Life is distilled from the author's experience over many years of teaching physicians about managing stress, improving performance, and increasing connection with life s purpose. I know you will enjoy it and find it useful." - Andrew Weil, MD "Lee Lipsenthal brings tremendous insights into the stresses and strains of being a physician. Put down your medical journal and pick up this book; it may be the most important read of your life." - Steve McDermott, Chief Executive Officer, Hill Physicians Medical Group
Reclaiming Natural Movement
Author: Thomas L. Clousse
Publisher: Reclaiming Natural Movement with Tlc, Incorporated
ISBN: 9781734873443
Category : Movement disorders
Languages : en
Pages : 408
Book Description
People with problem movement issues repeatedly ask, "What can I do to have better balance, stop falling and walk better?" To this question, they are often given a good deal of advice, but frequently little of it is useful to them. This is because they do not understand how to apply and use much of what they're being told. Naturally, our movements simply work. Each day with minimal effort and without thought, we use them, but most everyone has little or no understanding of how their body makes them happen. That's okay: Because not knowing doesn't matter when our easy movements continue to naturally work as we expect them to. However, when a person's natural movement ability begins to fade away, it matters a great deal that they do not understand how their body creates natural movement. Our collective "not knowing how our movements work" creates a dilemma for those with problem movements, and for those attempting to help them. The big issue is this: To realize how to correct the unnatural (problem) movements many people develop, we first need to have a practical understanding of how our body works to create natural movements. Why? To fix something that is not working as designed, you first need to know how it works when it is functioning properly, so you know what to fix. Thus, not knowing how our natural movements work is the reason many people with problems and unnatural movements do not receive the help they require. Fortunately, though, while working to correct his increasingly problematic movements, Dr. Clouse gained an understanding of the physical cause that made his movements worse. Ultimately, with improving clarity and better application of basic principles, his problem movements returned to more natural movements. This was strikingly significant and contradicted the accepted understanding that problem movements due to numerous causes and neurodegenerative disorders could not be changed. Applying his expertise, for a decade, he traveled the World helping individuals suffering with problematic movements and movement impairments. The repetitive positive results proved the effectiveness of his methods. Of note, most of the people he worked with had a neurodegenerative disorder, while others had different causes for their problem movements. These significant findings revealed that this information needs to be shared with everyone. This led him to author this book on the natural mechanics of our body regarding posture and movement. Throughout its detailed chapters, he explains the practical mechanics for both natural and unnatural occurring movements, using many of the individuals he worked with as examples.
Publisher: Reclaiming Natural Movement with Tlc, Incorporated
ISBN: 9781734873443
Category : Movement disorders
Languages : en
Pages : 408
Book Description
People with problem movement issues repeatedly ask, "What can I do to have better balance, stop falling and walk better?" To this question, they are often given a good deal of advice, but frequently little of it is useful to them. This is because they do not understand how to apply and use much of what they're being told. Naturally, our movements simply work. Each day with minimal effort and without thought, we use them, but most everyone has little or no understanding of how their body makes them happen. That's okay: Because not knowing doesn't matter when our easy movements continue to naturally work as we expect them to. However, when a person's natural movement ability begins to fade away, it matters a great deal that they do not understand how their body creates natural movement. Our collective "not knowing how our movements work" creates a dilemma for those with problem movements, and for those attempting to help them. The big issue is this: To realize how to correct the unnatural (problem) movements many people develop, we first need to have a practical understanding of how our body works to create natural movements. Why? To fix something that is not working as designed, you first need to know how it works when it is functioning properly, so you know what to fix. Thus, not knowing how our natural movements work is the reason many people with problems and unnatural movements do not receive the help they require. Fortunately, though, while working to correct his increasingly problematic movements, Dr. Clouse gained an understanding of the physical cause that made his movements worse. Ultimately, with improving clarity and better application of basic principles, his problem movements returned to more natural movements. This was strikingly significant and contradicted the accepted understanding that problem movements due to numerous causes and neurodegenerative disorders could not be changed. Applying his expertise, for a decade, he traveled the World helping individuals suffering with problematic movements and movement impairments. The repetitive positive results proved the effectiveness of his methods. Of note, most of the people he worked with had a neurodegenerative disorder, while others had different causes for their problem movements. These significant findings revealed that this information needs to be shared with everyone. This led him to author this book on the natural mechanics of our body regarding posture and movement. Throughout its detailed chapters, he explains the practical mechanics for both natural and unnatural occurring movements, using many of the individuals he worked with as examples.
Reclaming Childhood
Author:
Publisher: Routledge
ISBN: 1135226261
Category :
Languages : en
Pages : 216
Book Description
Publisher: Routledge
ISBN: 1135226261
Category :
Languages : en
Pages : 216
Book Description
30-Day Internal Family Systems Therapy Workbook
Author: Harold Amon MacKay
Publisher: Jstone Publishing
ISBN: 1763742415
Category : Psychology
Languages : en
Pages : 126
Book Description
Discover the power of Internal Family Systems (IFS) therapy with this comprehensive, 30-day workbook designed to guide you through a transformative journey of self-discovery and emotional healing. Whether you’re new to IFS or looking to deepen your practice, this interactive guide provides you with the tools, insights, and daily exercises to build a compassionate relationship with your inner world and foster lasting personal growth. What is IFS? Internal Family Systems is a groundbreaking therapeutic approach that helps individuals understand and work with their internal parts—the often conflicting voices and emotions that shape their thoughts, behaviors, and reactions. IFS empowers individuals to access their core Self, the calm, wise leader within, and to heal emotional wounds by fostering cooperation and harmony among their internal parts. In this 30-day program, you’ll: Identify and understand your internal parts—including Protectors, Exiles, and Critics—and how they influence your thoughts, emotions, and behaviors. Develop Self-leadership, learning to lead your internal system with compassion, clarity, and confidence. Heal emotional wounds by releasing the burdens carried by your parts, allowing for deeper emotional integration. Build emotional resilience and create lasting strategies for managing triggers, stress, and future challenges. Foster ongoing healing, with practical techniques that you can incorporate into your daily life for long-term growth. Each day offers engaging exercises, journaling prompts, and meditative practices to help you connect with your parts, process difficult emotions, and deepen your healing journey. Real-life examples and practical applications make the IFS process accessible, even for those new to the model. This workbook is ideal for anyone dealing with trauma, anxiety, depression, or emotional fragmentation, as well as for those who simply wish to build a deeper connection to themselves and live with greater harmony and balance. Key features include: Step-by-step daily exercises to guide you through the IFS process Practical tools for healing emotional wounds and resolving internal conflicts Mindfulness techniques to help you stay connected to your Self Long-term strategies for sustaining emotional resilience and personal growth Embark on a journey of self-exploration, healing, and empowerment with the "30-Day Internal Family Systems Therapy Workbook". Whether you are an individual on a path to emotional healing, a therapist seeking practical exercises for your clients, or someone wanting to explore the transformative potential of IFS, this workbook is a valuable companion for your personal and professional growth. Start your journey to inner peace, balance, and healing today.
Publisher: Jstone Publishing
ISBN: 1763742415
Category : Psychology
Languages : en
Pages : 126
Book Description
Discover the power of Internal Family Systems (IFS) therapy with this comprehensive, 30-day workbook designed to guide you through a transformative journey of self-discovery and emotional healing. Whether you’re new to IFS or looking to deepen your practice, this interactive guide provides you with the tools, insights, and daily exercises to build a compassionate relationship with your inner world and foster lasting personal growth. What is IFS? Internal Family Systems is a groundbreaking therapeutic approach that helps individuals understand and work with their internal parts—the often conflicting voices and emotions that shape their thoughts, behaviors, and reactions. IFS empowers individuals to access their core Self, the calm, wise leader within, and to heal emotional wounds by fostering cooperation and harmony among their internal parts. In this 30-day program, you’ll: Identify and understand your internal parts—including Protectors, Exiles, and Critics—and how they influence your thoughts, emotions, and behaviors. Develop Self-leadership, learning to lead your internal system with compassion, clarity, and confidence. Heal emotional wounds by releasing the burdens carried by your parts, allowing for deeper emotional integration. Build emotional resilience and create lasting strategies for managing triggers, stress, and future challenges. Foster ongoing healing, with practical techniques that you can incorporate into your daily life for long-term growth. Each day offers engaging exercises, journaling prompts, and meditative practices to help you connect with your parts, process difficult emotions, and deepen your healing journey. Real-life examples and practical applications make the IFS process accessible, even for those new to the model. This workbook is ideal for anyone dealing with trauma, anxiety, depression, or emotional fragmentation, as well as for those who simply wish to build a deeper connection to themselves and live with greater harmony and balance. Key features include: Step-by-step daily exercises to guide you through the IFS process Practical tools for healing emotional wounds and resolving internal conflicts Mindfulness techniques to help you stay connected to your Self Long-term strategies for sustaining emotional resilience and personal growth Embark on a journey of self-exploration, healing, and empowerment with the "30-Day Internal Family Systems Therapy Workbook". Whether you are an individual on a path to emotional healing, a therapist seeking practical exercises for your clients, or someone wanting to explore the transformative potential of IFS, this workbook is a valuable companion for your personal and professional growth. Start your journey to inner peace, balance, and healing today.
Reclaiming the Forest
Author: Åshild Kolås
Publisher: Berghahn Books
ISBN: 1782386319
Category : Social Science
Languages : en
Pages : 212
Book Description
The reindeer herders of Aoluguya, China, are a group of former hunters who today see themselves as “keepers of reindeer” as they engage in ethnic tourism and exchange experiences with their Ewenki neighbors in Russian Siberia. Though to some their future seems problematic, this book focuses on the present, challenging the pessimistic outlook, reviewing current issues, and describing the efforts of the Ewenki to reclaim their forest lifestyle and develop new forest livelihoods. Both academic and literary contributions balance the volume written by authors who are either indigenous to the region or have carried out fieldwork among the Aoluguya Ewenki since the late 1990s.
Publisher: Berghahn Books
ISBN: 1782386319
Category : Social Science
Languages : en
Pages : 212
Book Description
The reindeer herders of Aoluguya, China, are a group of former hunters who today see themselves as “keepers of reindeer” as they engage in ethnic tourism and exchange experiences with their Ewenki neighbors in Russian Siberia. Though to some their future seems problematic, this book focuses on the present, challenging the pessimistic outlook, reviewing current issues, and describing the efforts of the Ewenki to reclaim their forest lifestyle and develop new forest livelihoods. Both academic and literary contributions balance the volume written by authors who are either indigenous to the region or have carried out fieldwork among the Aoluguya Ewenki since the late 1990s.
From Burnout to Balance
Author: Harriet Griffey
Publisher: Hardie Grant Publishing
ISBN: 1784883670
Category : Self-Help
Languages : en
Pages : 151
Book Description
If you feel permanently exhausted, wrung out, trapped, angry and dissociated you may be experiencing symptoms of burnout. Do you feel you are working harder and longer but achieving less? Do you constantly feel under the weather, or suffer persistent aches, pains, niggles and minor illnesses that won’t go away? Living in a constant state of low-level stress, with an increasing reliance on our stress hormones to keep us going, can lead to adrenal exhaustion. One of the difficulties with burnout is that its build-up can be very gradual and it’s all too easy to hit crisis point without realising that this is where we’ve been headed for weeks, if not for months or years. In From Burnout to Balance, Harriet Griffey helps readers to reclaim their life by recognising their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day – adequate sleep, regular nutritious meals, exercise and relaxation – to keep body and mind resilient, all helps. Featuring a quiz on how to recognise burnout, information on how to understand what is the root cause of any issues, a 24-hour crisis plan and four-week programme to help you recover your life, this book is essential reading for anyone who is experiencing symptoms or burnout and wants to live a calm, happy, stress-free life.
Publisher: Hardie Grant Publishing
ISBN: 1784883670
Category : Self-Help
Languages : en
Pages : 151
Book Description
If you feel permanently exhausted, wrung out, trapped, angry and dissociated you may be experiencing symptoms of burnout. Do you feel you are working harder and longer but achieving less? Do you constantly feel under the weather, or suffer persistent aches, pains, niggles and minor illnesses that won’t go away? Living in a constant state of low-level stress, with an increasing reliance on our stress hormones to keep us going, can lead to adrenal exhaustion. One of the difficulties with burnout is that its build-up can be very gradual and it’s all too easy to hit crisis point without realising that this is where we’ve been headed for weeks, if not for months or years. In From Burnout to Balance, Harriet Griffey helps readers to reclaim their life by recognising their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day – adequate sleep, regular nutritious meals, exercise and relaxation – to keep body and mind resilient, all helps. Featuring a quiz on how to recognise burnout, information on how to understand what is the root cause of any issues, a 24-hour crisis plan and four-week programme to help you recover your life, this book is essential reading for anyone who is experiencing symptoms or burnout and wants to live a calm, happy, stress-free life.