Reclaim Your Youth: Growing Younger After 40 PDF Download
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Author: Richard Sullivan
Publisher: Richard Sullivan
ISBN: 1449535364
Category :
Languages : en
Pages : 174
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Book Description
Beginning at age 30, men and women lose 7% of their lean muscle mass -which is literally the fiber of our being-every decade there after. By the age of 50, that amounts to 15%, The only solution is challenging ongoing physical activity, specifically strength training, to rebuild lost bone and muscle, and regain the physical form of youth. The Gold Standard for reclaiming youth is to literally build, or rebuild, your body, muscle and bone, through strength training. Reclaim Your Youth: Growing Younger After 40 educates the reader on how to perform exercises that rebuild muscle and bone for maximum results in half the time.
Author: Richard Sullivan
Publisher: Richard Sullivan
ISBN: 1449535364
Category :
Languages : en
Pages : 174
Get Book Here
Book Description
Beginning at age 30, men and women lose 7% of their lean muscle mass -which is literally the fiber of our being-every decade there after. By the age of 50, that amounts to 15%, The only solution is challenging ongoing physical activity, specifically strength training, to rebuild lost bone and muscle, and regain the physical form of youth. The Gold Standard for reclaiming youth is to literally build, or rebuild, your body, muscle and bone, through strength training. Reclaim Your Youth: Growing Younger After 40 educates the reader on how to perform exercises that rebuild muscle and bone for maximum results in half the time.
Author: M. D. Gowri Reddy Rocco
Publisher:
ISBN: 9781732859807
Category : Medical
Languages : en
Pages : 218
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Book Description
Growing Younger is a powerful comprehensive guide for men and women to help fight premature aging and restore their youth, energy, sex drive and sleep. Learn how to ignite your body's natural healing powers to prevent and fight disease and cancer naturally. The book is organized in four parts: Bio-Identical Hormones, Nutrition, Lifestyle and Cell Regeneration. Written by Dr. Gowri, internationally known for her work, training and experience with bio-identical hormones and as a leader in anti-aging and regenerative medicine, you will discover do-able strategies--backed by science and two decades of clinical practice--that will surprise you with their clarity. Growing Younger is an exciting integrative approach to regenerate your body through natural hormone balancing and lifestyle modification. Even more, it will inspire and guide you to transform your life to live with more health, happiness and vitality, starting today.
Author: Letty Cottin Pogrebin
Publisher: Berkley Trade
ISBN: 9780425157930
Category : Aging
Languages : en
Pages : 0
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Book Description
"My feminist sisters . . . counsel women to welcome age", writes award-winning author and founder of "Ms". magazine Letty Cottin Pogrebin. "They discern nobility and power in the elder female. So do I, but I'm not in a hurry to "be" one. I hated turning 50, it's as simple as that". With a winning combination of insight and emotional honesty, she shatters myths about everything from menopause to monogamy--and offers women a new, mindful perspective on the middle chapters of their lives.
Author: Barbara Sher
Publisher: Dell
ISBN: 0307764044
Category : Self-Help
Languages : en
Pages : 355
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Book Description
It’s never too late—to reclaim your creativity, recapture long-lost dreams, and embark on an exciting new life! New York Times bestselling author Barbara Sher has transformed the lives of millions with her phenomenally successful books, workshops, and television appearances. Now, in a provocative new book, she offers a bold new strategy for creating a “second life”—no matter what your age! Combining step-by-step exercise with motivational techniques, she reminds you of the dreams you abandoned along the path to adulthood, providing all the tools you need to weave those aspirations into a richly textured, rewarding new life. According to Sher, it’s never too late to start over. In fact, life’s “second half” is the perfect time to do so, when dreams for the future and experiences of the past finally come together. So don’t wait. Discover: • How to make life’s built-in “time limit” work for you • How to identify—and overcome—the illusions that stand between you and your dreams • Which of your “regrets” can point the way to a more rewarding life • How to rediscover the inspired, enthusiastic adventurer you wanted to be before you became the responsible adult you had to be • Dozens of ways to recapture your freedom, reclaim a sense of wonder, and embark on an amazing new beginning
Author: Constance D. Williams
Publisher: WestBow Press
ISBN:
Category : Religion
Languages : en
Pages : 197
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Book Description
Through the redemptive and transformative power of God’s love, we have the ability to recover all that has detrimentally impacted our marriages, families, relationships, health, our environment, worldly systems, and processes, and return everything back to the way God intended from the beginning in the Garden of Eden. In an inspirational guide to overcoming challenges and embarking on a faithful journey through life, Constance Williams blends her personal experiences with key scripture and reflection questions that invite individuals to look within to understand how to grow their relationship with Jesus Christ, recover what has been stolen or lost, live victoriously, and ultimately become an ambassador of reconcilation. Through her guidance, spiritual seekers will learn how to trust the process, surrender to love, be intentional, stay in the moment, simply believe, let go, and ultimately move forward to accept their divine assignments. Reclaim What’s Yours shares personal experiences, insights, scripture, and thoughtful questions from a faithful follower of Christ to help all recover what has been lost or stolen and embrace their divine destiny.
Author: Richard Sullivan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781463636586
Category : American fiction
Languages : en
Pages : 0
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Book Description
Volume One of Richard Sullivan's Trilogy is a sweeping historical novel of the Irish-American grab for power in Buffalo NY in the 19th Century and the personalities involved: newspaper editors, politicians, thugs and innocents.Newlywed Sam Clemens, a.k.a. Mark Twain, was gifted with a spledid home with servants, as well as a part ownership of the Buffalo Express newspaper by his generous father-in-law, yet the Great American Storyteller would find neither happiness nor success in this unruly city.When First Ward dock-walloper Fingy Conners' family members all died mysteriously within a single year, he inherited everything, including his father's saloon. Using his saloon as the key, he set out to control labor contracting on Buffalo's docks. So overwhelming was his iron-handed saloon-boss system that within a few years he controlled the entirety of shipping on the Great Lakes, ascending to enormous wealth and power in less than a decade, defrauding voters, installing his own puppet politicians, and dominating the entire Buffalo Police Department. By hiring, paying, feeding, watering and boarding laborers out of his saloons, Conners enslaved thousands of families in Buffalo and all around the Great Lakes in misery and hunger for two decades.After the Sullivan Brothers were placed in an orphanage by their destitute mother following the death of their Union soldier father in the Civil War, poverty, insecurity and violence infected their lives. John P. Sullivan, the city's powerful First Ward alderman, was installed in that office by Fingy Conners and held it for a quarter century. The brothers grew up with Conners and maintained their troubled alliance with the saloon-boss throughout their lives. Brother James' fortuitous encounter with Mark Twain as a boy, soon after the famous author moved to Buffalo to edit the Buffalo Express newspaper, and the friendship it initiated, would have a remarkable influence on James for the rest of his life. As Detective Sergeant James E. Sullivan of the Buffalo Police Department, Jim lacked his brother's blind ambition, and found himself caught up amid forces he could not surmount. He was compelled to follow the orders of his Sheehan-Conners controlled superiors and to rescue his brother from the endless messes the Alderman created for himself.Jack White, secret murderer and Boston politician, was Buffalo's most powerful alderman, ever. Posing as a Republican, White helped pave the way for the rise of Democrats Sheehan, Sullivan and Conners. But once he'd served his purpose, his former allies swiftly did away with him.In the middle of this maelstrom are the Sullivan wives; the Alderman's Annie, who is blinded to what's transpiring around her by the perks she enjoys due to her husband's status, and the Detective's Hannah, who is rewarded with little more an endless stream of grief and frustration for standing by her spouse.
Author: Sara Gottfried
Publisher: HarperCollins
ISBN: 006231629X
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
“The breakthrough book we’ve been waiting for on . . . epigenetics and aging . . . [A] stunning achievement by one of our wisest and most thoughtful . . . physicians.” —Mark Hyman, M.D., New York Times–bestselling author of The Blood Sugar Solution and director of the Cleveland Clinic Center for Functional Medicine Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The assumption is that we are our genes. The scientific reality is that ninety percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried builds this book around the five-key factors that lead to accelerated aging —the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days. “Prepare to completely shift your paradigm around aging.” —JJ Virgin, New York Times–bestselling author of The Virgin Diet “An invaluable resource.” —Marianne Williamson, International bestselling author of A Return to Love
Author: Matt Worthy
Publisher:
ISBN: 9781980535188
Category :
Languages : en
Pages : 176
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Book Description
Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!
Author: Ellen Wood
Publisher: How to Grow Younger
ISBN: 0979404509
Category :
Languages : en
Pages : 132
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Book Description
Author: Neal Ervin
Publisher: Wipf and Stock Publishers
ISBN: 1725260204
Category : Poetry
Languages : en
Pages : 182
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Book Description
Death visited our family early in my youth, taking my father without warning, exacting its toll of loss and grief on me, my mom, and four siblings, leaving us all emotionally scarred. We loved Dad and grieved bitterly, surviving with feelings of desolation and sorrow as our strong family circle was forever broken; my sister, ten years old, was unable to comprehend "why Dad left her." God's Angel of Death would visit my family, inflicting the pain of sorrow and loss repeatedly, and in the years to come I would lose my mother, sister, and two younger brothers. I would later become estranged from my own family through divorce, and relocation would sever relationships, uprooting me from my career, the old familiar places and faces, plunging me back into sadness and loneliness, grim reminders of loss from the not distant past. In the middle of the storms I lost my auditory senses and had to adapt to an entirely new world that introduced fear and rejection, and at one point of my life I became fearful of dying suddenly. I realized, too much later, that I never really was ever alone; God was always with me and he was keeping me here, carrying, guiding, strengthening me through every storm, giving my life direction again, restoring me full-circle to his purpose for me--writing to tell of his love. It took a while for me to understand God's grace, how he led me through the years of stormy darkness to a relationship with him through love and mercy that is unsurpassed; and, while I am still working on life, a great part of its purpose is to share my hope and faith and attest to God's love and grace, but most of all to bear witness to the triumphant, peaceful joy of walking, talking with, and listening to God along the valleys and mountaintops of life.
