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Author: MASTIN. KIPP
Publisher:
ISBN: 9781788174954
Category :
Languages : en
Pages : 0
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Author: MASTIN. KIPP
Publisher:
ISBN: 9781788174954
Category :
Languages : en
Pages : 0
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Book Description
Author: Joseph A. Annibali, MD
Publisher: Penguin
ISBN: 069819439X
Category : Psychology
Languages : en
Pages : 304
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Book Description
A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire.” But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.
Author: Mastin Kipp
Publisher: Hay House, Inc
ISBN: 1401979157
Category : Self-Help
Languages : en
Pages : 242
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Book Description
The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative guide to overcoming trauma and embracing positive change. With an unmatched track record of over 20,000 clinical hours guiding clients, Mastin stands as a leading authority in the integration of Polyvagal Theory within the coaching field, having taught its principles longer than anyone else in the coaching field. Mastin, with his unique approach and vast experience, dives deep into how our nervous systems hold the key to not just healing from trauma but also to designing a life filled with unlimited potential. “In Reclaim Your Nervous System, Mastin Kipp skillfully unravels and demystifies the profound experiences associated with trauma, providing survivors with optimism and empowerment. Through a relatable narrative, Kipp seamlessly blends practical therapeutic techniques with the wisdom acquired through his own journey and his interactions with clients. The result is a practical framework that effectively separates the embodied experience of trauma from specific events and diagnostic labels, fostering positive outcomes for those on the path to healing.” — Dr. Stephen W. Porges, Ph.D., creator of the Polyvagal Theory “Mastin Kipp has pioneered a science-backed and holistic road map to help you heal and create positive change, no matter what you’ve been through.” — Mel Robbins, New York Times best-selling author of The 5 Second Rule and The High 5 Habit
Author: Angela Neal-Barnett
Publisher: Simon and Schuster
ISBN: 1451603630
Category : Psychology
Languages : en
Pages : 226
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Book Description
Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.
Author: Dr. Mike Dow
Publisher: Hay House, Inc
ISBN: 1401946488
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
Author: Suzanne Scurlock-Durana
Publisher: New World Library
ISBN: 1608684687
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.
Author: Mastin Kipp
Publisher: Hay House
ISBN: 1401949541
Category : Self-Help
Languages : en
Pages : 281
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Book Description
"With [this book], you'll wake up energized by the momentum you've unleashed, an energy that will only increase with each new accomplishment and breakthrough. And you'll discover the peace and sense of self-respect that comes only to those who follow through and bring their Purpose to life"--Amazon.com.
Author: DR CLAIRE. PLUMBLY
Publisher:
ISBN: 9781399733410
Category :
Languages : en
Pages : 0
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Book Description
Author: Mastin Kipp
Publisher: Hay House, Inc
ISBN: 1401942288
Category : Self-Help
Languages : en
Pages : 247
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Book Description
When Mastin Kipp found himself at rock bottom—addicted to drugs and parties, living in the tiny pool house of his ex-girlfriend’s parents, jobless, and with nowhere to go—he looked to the divine for help. What he found moved him from a life filled with the excesses of Hollywood—as a manager in the music industry—to one powered by self-acceptance and service. To spread the love beyond his personal circle, Mastin started his Twitter account, @TheDailyLove (now with more than half a million followers), and his popular website, TheDailyLove.com, which features writers from many walks of life—from Russell Simmons to Wayne W. Dyer. Now Mastin has written a book based on his spiritual experiences in order to help other young seekers discover their own paths. In Daily Love, Mastin shares some of his personal stories of darkness and light, embracing them all as part of his journey to becoming who he really is. He also speaks of various spiritual leaders who have influenced his life, such as Joseph Campbell, Caroline Myss, Tony Robbins, George Lucas, Oprah, his parents, and Jenna (his girlfriend). Giving details about the concepts and spiritual principles they put forth, he shows how these people have helped to guide him to success.
Author: Divina Khan
Publisher: Divina Khan
ISBN:
Category : Self-Help
Languages : en
Pages : 189
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Book Description
The pandemic hit the world by storm, and while several million were caught in the crossfire of the deadly Coronavirus, the tragic death of a loving grandmother is what shook Divina’s world. After her grandmother’s passing, Divina struggled to battle anxiety and depression. It didn’t help that the world around her was in utter chaos. Everywhere she looked, she could see mounting numbers of the infected and new variants of the disease giving rise to new fears and affecting her mental health. She could only self-heal and come out on the other side through trial and error. Through the help of her book, Divina now seeks to guide others like her. Reclaim Your Mental Health - Learning the art of destressing and self-care in a post- pandemic world by Divina Khan is the ultimate self-help guide directing readers through the difficulties of facing and gradually overcoming these issues by informing them of the what, how, when, and why. What’s more, it provides ways of battling and overpowering these effects through self-help.
