Recipes for Urban Happiness PDF Download
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Author: Jenny Donovan
Publisher: Taylor & Francis
ISBN: 104005241X
Category : Architecture
Languages : en
Pages : 266
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Book Description
The experiences we enjoy, endure, or miss out on are influenced by what our surroundings allow and invite us to do. Just like our food diet, our experience diet influences our health and so our chances of finding happiness and fulfilling our potential. A healthy experience diet offers inspiration, reassurance, delight, and play. It nurtures physical, cognitive, and emotional health, builds resilience, and fosters confidence and self-esteem. An unhealthy experience diet lacks these things and consigns people to lives diminished in quantity and quality. Recipes for Urban Happiness offers an innovative way of looking at the relationship between people and place and redefines what good urban design is. The book outlines what designers and non-designers can do to create urban places where nurturing behaviours are both possible and preferable. Recipes for Urban Happiness will be relevant to public health, community development, and design practitioners, as well as students and academics.
Author: Jenny Donovan
Publisher: Taylor & Francis
ISBN: 104005241X
Category : Architecture
Languages : en
Pages : 266
Get Book Here
Book Description
The experiences we enjoy, endure, or miss out on are influenced by what our surroundings allow and invite us to do. Just like our food diet, our experience diet influences our health and so our chances of finding happiness and fulfilling our potential. A healthy experience diet offers inspiration, reassurance, delight, and play. It nurtures physical, cognitive, and emotional health, builds resilience, and fosters confidence and self-esteem. An unhealthy experience diet lacks these things and consigns people to lives diminished in quantity and quality. Recipes for Urban Happiness offers an innovative way of looking at the relationship between people and place and redefines what good urban design is. The book outlines what designers and non-designers can do to create urban places where nurturing behaviours are both possible and preferable. Recipes for Urban Happiness will be relevant to public health, community development, and design practitioners, as well as students and academics.
Author: Charles Montgomery
Publisher: Farrar, Straus and Giroux
ISBN: 1429969539
Category : Political Science
Languages : en
Pages : 369
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Book Description
A globe-trotting, eye-opening exploration of how cities can—and do—make us happier people Charles Montgomery's Happy City will revolutionize the way we think about urban life. After decades of unchecked sprawl, more people than ever are moving back to the city. Dense urban living has been prescribed as a panacea for the environmental and resource crises of our time. But is it better or worse for our happiness? Are subways, sidewalks, and tower dwelling an improvement on the car-dependence of sprawl? The award-winning journalist Charles Montgomery finds answers to such questions at the intersection between urban design and the emerging science of happiness, and during an exhilarating journey through some of the world's most dynamic cities. He meets the visionary mayor who introduced a "sexy" lipstick-red bus to ease status anxiety in Bogotá; the architect who brought the lessons of medieval Tuscan hill towns to modern-day New York City; the activist who turned Paris's urban freeways into beaches; and an army of American suburbanites who have transformed their lives by hacking the design of their streets and neighborhoods. Full of rich historical detail and new insights from psychologists and Montgomery's own urban experiments, Happy City is an essential tool for understanding and improving our own communities. The message is as surprising as it is hopeful: by retrofitting our cities for happiness, we can tackle the urgent challenges of our age. The happy city, the green city, and the low-carbon city are the same place, and we can all help build it.
Author: Bettina Campolucci Bordi
Publisher: Hardie Grant Books
ISBN: 9781784884673
Category : Cooking
Languages : en
Pages : 192
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Book Description
In Happy Vegan Food, Bettina Campolucci Bordi shares a collection of easy and delicious plant-based recipes that anyone can incorporate into their busy life. With recipes including Hearty Buckwheat Waffles, a tasty Korean Pancake, a delicious yet quick One Pot Curry in a Hurry, and the decadent Hazelnut Bites, Bettina proves that nutritious food doesn't have to be restrictive. Happy Vegan Food is designed to take you through your busy day by including ideas for breakfast, lunch, dinner, meals for one, desserts and snacks, and will easily meet the needs of any modern household. Whether you're looking to eat more veggies or have decided to turn vegan but don't want to compromise on taste, this is the book for you.
Author: Melissa Hartwig Urban
Publisher: Harvest
ISBN: 0358115795
Category : Cooking
Languages : en
Pages : 291
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Book Description
Whole30 menus and recipes for everyday social occasions from birthday parties to baby showers, movie night, tailgating, and more Since 2009, millions of people have changed their health, habits, and relationship with food with the Whole30. With four Whole30 cookbooks and thousands of free recipes, it's never been easier to make Whole30 meals at home, but navigating social gatherings can feel daunting. You can honor your health commitments while enjoying time with family and friends, and this book shows you exactly how. The Whole30 Friends & Family is packed with recipes for all of life's special moments, from birthdays to baby showers, barbecues to brunches. All of the recipes are Whole30 compliant, designed to mix and match to create the perfect menu whether you're hosting or contributing a dish as a guest. And in true Whole30 style, the recipes are creative, colorful, and so flavorful that your guests will never miss the added sugar. Each menu includes everything you need for the perfect gathering: snacks, dips, shareable bites, main courses, sides, and festive drinks. The Whole30 Friends & Family will show you how to navigate gatherings, provide tips and tricks to make every social situation a success, and offer full menus for special occasions like dinner parties, date night, and friendsgiving. These fun, creative meals will make social gatherings a breeze and let you effortlessly share your Whole30 experience with those you love.
Author: Amy Pennington
Publisher: Skipstone
ISBN: 1594853479
Category : Cooking
Languages : en
Pages : 194
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Book Description
CLICK HERE to download two recipes & the section on growing your own pantry garden from Urban Pantry * Timely recession-proof tips for getting the most out of your pantry and produce * Great gift for home cooks, gardeners, and canners * Focuses on small-batch preserving for home owners and apartment dwellers Urban Pantry is a smart, concise guide to creating a full and delicious larder in your own home. It covers kitchen essentials, like what basics to keep on hand for quick, tasty meals without a trip to the store, and features recipes that adapt old-fashioned pantry cooking for a modern audience. Avid chef and gardener Amy Pennington demystifies canning and pickling for the urban kitchen and provides tips for growing a practical food garden in even the smallest of spaces. Her more than sixty creative recipes blend both gourmet and classic flavors while keeping economy in mind, and include: Whole Grain Bread Indian-Pickled Carrots Herbal Minestrone Apricot Chickpea Salad White Bean &Lemon Salad /br Over Easy with Tomato & Chocolate-Buttermilk Cake Toasted Almond Crackers Potato Gratin with Cashew Cream Walnut & Chicken Fig & Batidos Milk-Braised Pork Shoulder with Sage Rhubarb Jam Boozy Blood Orange Marmalade Urban Pantry holds sustainability at its center: Take advantage of local ingredients, eliminate wasteful kitchen practices, and make the most out of the food you buy or grow. Also available, check out Amy's e-Shorts of her use of in-season vegetables, month-by-month!
Author: Karrie Truman
Publisher: Robert Rose
ISBN: 9780778805915
Category : Cooking (Frozen foods)
Languages : en
Pages : 0
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Book Description
"Seriously Good Freezer Meals provides home cooks with the tools they need to make delectable, healthy meals using fresh and flavoursome ingredients, with information on shopping, cooking, freezing, thawing and everything in between. This unique compilation of 150+ family- and freezer-friendly recipes, made without processed foods, will help busy families save time and money while still enjoying home-cooked meals. The book provides an all-encompassing look at cooking freezer meals: getting organized, making lists, shopping strategies, nutritional information, making a lot of freezer meals in one day, freezer organization, freezer meal swaps, thawing and more. It also offers a mini starter programme for beginners, an intermediate programme and, for more advanced cooks, a guide to making 50 freezer meals in a day. Within the beautifully photographed full-colour pages you will discover recipes for every meal of the day and for every occasion."--
Author: Sarah Penrod
Publisher: Rowman & Littlefield
ISBN: 1493025627
Category : Cooking
Languages : en
Pages : 320
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Book Description
Celebrating the modern Southern culture, country chic lifestyle, and spitfire attitude of the city cowgirl… the cowgirl in heels. Part cookbook, part how-to and inspirational guide for the modern city girl with Southern roots and a cowgirl attitude, Urban Cowgirl features Sarah Penrod’s unique outlook and point of view—as shared with viewers on the Next Food Network Star. Her approach is to take classic Southern and Texas foods and ingredients and traditions like the tailgate and give them a new twist with her personal brand of sparkle and shine. Her recipes for family dinners and girls’- nights- in all come with her own special touch and her outsized personality. Urban cowgirls appreciate Southern big city lifestyle, but don’t let the high heels and designer dresses fool you. These girls will celebrate their heritage, acknowledge their cultural roots, and build from traditional values, with a smile on their face and a glass of sweet tea in their hand. They may have a designer coffee table littered with gourmet cooking magazines , but the recipes they hold most dear are third generation, handwritten, kitchen love letters from a grandmother they may have never even met.
Author: Gerda Wielander
Publisher: Hong Kong University Press
ISBN: 9888455729
Category : Social Science
Languages : en
Pages : 245
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Book Description
Happiness is on China’s agenda. From Xi Jinping’s “Chinese Dream” to online chat forums, the conspicuous references to happiness are hard to miss. This groundbreaking volume analyzes how different social groups make use of the concept and shows how closely official discourses on happiness are intertwined with popular sentiments. The Chinese Communist Party’s attempts to define happiness and well-being around family-focused Han Chinese cultural traditions clearly strike a chord with the wider population. The collection highlights the links connecting the ideologies promoted by the government and the way they inform, and are in turn informed by, various deliberations and feelings circulating in the society. Contributors analyze the government’s “happiness maximization strategies,” including public service advertising campaigns, Confucian and Daoist-inflected discourses adapted for the self-help market, and the promotion of positive psychology as well as “happy housewives.” They also discuss forces countering the hegemonic discourse: different forms of happiness in the LGBTQ community, teachings of Tibetan Buddhism that subvert the material culture propagated by the government, and the cynical messages in online novels that expose the fictitious nature of propaganda. Collectively, the authors bring out contemporary Chinese voices engaging with different philosophies, practices, and idealistic imaginings on what it means to be happy. “This distinctive volume creates sustained dialogues around a substantive debate. Rejecting the conventional contrasts between China and the West, and yet deeply immersed in sinophone media, the authors understand Chinese discourse on happiness as multiple but interconnected conversations within a globally shared production of knowledge. Equally concerned with text and image, they exhibit an ethnographic eye as sharp as any orthodox ethnography.” —Deborah Davis, Yale University “Wielander and Hird have put together a superbly researched and thoughtfully written set of essays on the multiple ways in which that most elusive of all states—happiness—is understood and pursued in contemporary China. A volume that should become required reading for all interested in Chinese society today.” —Julia C. Strauss, SOAS, University of London “Chinese Discourses on Happiness is a timely new collection of essays edited by two sinologists based in Britain, Gerda Wielander and Derek Hird. It explores how China’s propaganda machine devotes extraordinary efforts to promoting the idea that the Chinese people enjoy good and meaningful lives under Communism—precisely because economic growth alone does a poor job of generating happiness.” —The Economist
Author: Neka Pasquale
Publisher: Simon and Schuster
ISBN: 1616288140
Category : Cooking
Languages : en
Pages : 90
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Book Description
"A complete meal and activity plan to detox and reset your health + more than 75 additional recipes to eat clean everyday + advice for healing mind, body, and spirit"--Cover.
Author: Dynise Balcavage
Publisher: Rowman & Littlefield
ISBN: 0762758287
Category : Cooking
Languages : en
Pages : 243
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Book Description
Over 250 recipes organized by themes including cafe culture, breakfast at the diner, lunch cart, urban garden, haute cuisine, “just desserts,” and happy hour. At-a-glance icons signify which recipes are low-fat, fast, omnivore-friendly, kid-friendly, and frugal. Also included are essential tips covering vegan cuisine, an overview of the vegan pantry, and numerous menu ideas that will please even the staunchest omnivores!
