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Author: Warren Redman
Publisher: Calgary : Merlin Star Press
ISBN: 9780969918929
Category : Cooking
Languages : en
Pages : 140
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Book Description
Author: Warren Redman
Publisher: Calgary : Merlin Star Press
ISBN: 9780969918929
Category : Cooking
Languages : en
Pages : 140
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Book Description
Author: Cassandra Bodzak
Publisher:
ISBN: 1631062360
Category : Cooking
Languages : en
Pages : 211
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Book Description
Forget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body. This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover: How to uncover the foods that are hurting you How to nourish your body from a place of self-love How to incorporate a daily gratitude or meditation practice into your life How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body So if you want to learn how to quiet your mind, start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.
Author: Kimberly Snyder, C.N.
Publisher: Harmony
ISBN: 0525573712
Category : Cooking
Languages : en
Pages : 274
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Book Description
The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life. Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entrées, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.
Author: Janie Craun
Publisher:
ISBN: 9780892255771
Category : Religion
Languages : en
Pages : 160
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Book Description
Some days, "perfect peace" seems impossible.You can be assured that the peace foretold by Old Testament prophets and promised by Jesus and His apostles is attainable. It's as simple as following the instructions in a cookbook. Janie Craun has found a recipe for peace in the Bible, our spiritual cookbook.In 13 lessons of study, you will be encouraged to seek "the peace that passes understanding" using seven ingredients called for by Paul in Philippians. Like any good cookbook, A Recipe for Peace offers appetizers, some things to chew on that require a little thought, and, of course, recipes, specifically bread recipes.The saying "No God, no peace; know God, know peace" describes the dilemma of today's woman perfectly. By following the ingredients provided in the Bible and following A Recipe for Peace, women can create a life that is well done.
Author: Anastasia Eden
Publisher: Kind Earth Publishing
ISBN: 9781916159204
Category :
Languages : en
Pages : 168
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Book Description
The Kind Earth Cookbook is a plant-based journey of extraordinary culinary delight where you'll find energising breakfasts, delectable snacks, vibrant salads, nourishing dips, scrumptious vegan burgers, main meals that everyone will love, and desserts to delight your soul.
Author: Lani Muelrath
Publisher: BenBella Books
ISBN: 1944648488
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.
Author: Elke Bull
Publisher: BalboaPress
ISBN: 1452577927
Category : Body, Mind & Spirit
Languages : en
Pages : 225
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Book Description
Do you have problems with your health? Are you perfectly fit and healthy and want to stay that way? Have you ever felt helpless in your fight to regain health? Either way, this book can put you onto the path of self-healing. It explains the concepts simply and guides each individual to adapt the knowledge to his or her own particular situation. This book contains healing techniques that are easy to follow and can let you help yourself back to good health, or help you to maintain the perfect health you may already have. This book has something for everyone. Each of us has the responsibility for our own health. We have to find a way or the means to know what to do to take charge of our own destiny. Elke teaches this and has explained it very well. - Charles Angles For the whole to be healthy, each part must be healthy; mind, body, soul, and spirit must be healed and in balance. Elke teaches this holistic concept. - Rev. Dr. Josephine A. Drew
Author: Eric Zielinski
Publisher: Clarkson Potter
ISBN: 0593578406
Category : Games & Activities
Languages : en
Pages : 105
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Book Description
Harness the healing power of essential oils with this deck of 52 cards with simple recipes for natural remedies and household use, from the bestselling authors of the Healing Power of Essential Oils. Essential oils have been the basis for natural medicine for thousands of years. Now, science can explain how they work on the body's physiology and their important role as complementary therapy for a range of health conditions. Whether you're a beginner who just bought your first starter kit or an expert with a deep roster of oils and blends, Essential Oils Recipes offers fifty unique DIY recipes for daily use. As experts in evidence-based essential oils treatments, Dr. Eric Zielinski and Sabrina Ann Zielinski have collected countless practical and cost-effective uses for popular essential oils. Recipe cards are divided into five categories: Basics: Basic formulas for diffuser blends, serums, roll-ons, and spritzers Rest and Relief: Recipes for better sleep, energy and focus, and anxiety relief Physical Support: Support for heart health, immunity, and anti-inflammation Household: Non-toxic, natural cleaners, snacks, and deodorizing sprays Body Care: Soothing skin serums, shampoos, conditioners, sensual massage oils, and more The easy-to-follow recipes are enhanced by colorful reference images and sleek, minimalist design, making each card easy to parse and inspiring to look at. Master the recipes in this deck and then experiment with your own blends! The synergistic healing powers of essential oils are endless; Essential Oils Recipes is just the beginning.
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 163287735X
Category : Cooking
Languages : en
Pages : 352
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Book Description
This is a 3 In 1 box set compilation of 3 books. This compilation includes Juliana Baldec's 3 titles: Book 1: Juicing Recipes For Vitality & Health Book 2: Clean Eating Book 3: Smoothies Are Just Like You! Book 1 & 2: When Juliana got started with juices & smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining juices, smoothies, her secret morning elixir (included) & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. Inside you will find the same recipes that helped Juliana achieve these results: * Fruity Furnace Fat-burning Nutriblast * Life Boost Blaster * Exotic Strawberry Rasperry Vitality Drink and many more... you can choose from many more of these scrumptious tasting soothie and juicing recipes inside... These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body in a truly satisfying way. Book 3: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This inspirational smoothie poem a day book will cheer you up and keep you motivated to stick to this happy & healthy smoothie lifestyle in a fun, inspirational and rhyming way! In the end you'll know exactly why Smoothies are like you! Live a happy & healthy lifestyle and double your life today...
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1632877368
Category : Cooking
Languages : en
Pages : 533
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Book Description
60 Cleanse Recipes: Healthy Green Recipes With Fruits & Veggies - Best Cleanse Recipes For High Speed Ninja Blenders - 5 In 1 Book 1: Juicing Recipes For Vitality & Health Book 2: Juicing To Lose Weight Book 3: Blender Recipes For Weight Loss Book 4: Clean Eating Book 5: Smoothies Are Just Like You! Book 1, 2, 3 & 4: When Juliana got started with smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining smoothies, juices, her secret morning elixir (included) & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. People who have achieved similar results like Baldec by consuming smoothies, juices and an apple cider vinegar honey morning elixir in combination with a light daily meal plan all agree. This is the most natural and nutritious way to nourish your body and brain while getting amazing weight results as a side benefit. The recipes are 5 minute quick and easy to make no matter if you use the best blender or if you use your regular hand held kitchen supply. Inside you will find the same recipes that helped Juliana achieve these results: * Grapefruit Cranberry Double Immune System Blaster * Orange Power Cocktail * Secret Morning Elixir * Liquid Tomatoe Booster * Hazel Banana Vanilla Walnut Cream Smoothie and many more... you can choose from 47 scrumptious tasting recipes! These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body that is full of energy, vitality, and life in a truly satisfying way. Book 5: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. In the end you'll know exactly why Smoothies are like you! Double Your L
